Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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  1. Quote Originally Posted by bcazo
    My new diet thanks to the help of TYGA and SUPERBEAST thanks bro's let me know how it looks now

    Breakfast 7:30 AM: 2 packs Cream of wheat / 2 tlbs. of PB
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 075"/>

    Snack 10:00 Pack of almonds

    Lunch 12:00 Grilled chicken/Broc/ string beans
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 077"/>

    Snack 2:30 Greek yogurt/scoop protien
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 078"/>

    Dinner 7:00 8 oz 93% lean chop meat / Brown rice
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 079"/>

    Post workout 11:00 protien shake & apple with PB
    I see you doing the fruit and p butter after the work out with the shake.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1 View Post
    I see you doing the fruit and p butter after the work out with the shake.
    I listen to all suggestions even yours LOL!! Look at the arnold press going to hit 75 no problem!
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  3. Quote Originally Posted by CATdiesel76 View Post
    Reading this log makes me completely jealous that my shoulder isn't healed enough to jump into a cycle like this. Until then I will just live vacriously through you. Glad you are getting such good results and its still early in your run. Workouts look pretty intense and im loving the complex movements.
    I'm loving the complex moves as well.. Really gets me warmed up to start throwing weights around. I hurt my shoulder 2 years ago in a car accident and it's taken me this long to get back. Patients brother I'll keep killing it for you

  4. Day 11
    Today was not one of my best workouts for some reason I was dragging last night? I've been hitting it hard so I think my body is looking for a day off. So I sucked it up told my body fug it keep move u pu**y and kept lifting!! I completed my workout just didn't feel all that strong doing it, I quess it's better than sitting home on the couch.

    Complex movement:
    Clean to Press: 115x14,115x12,115x10

    Abs:
    Weighted crunch machine: 40x 35, 40x35, 40x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Ab coaster: 40lbs x 20 at 3 sets
    Decline situps: 12lb medicine ball 25 at 3 sets

    Back
    Bent over dumbell rows: 85'sx14, 95'sx10, 100'sx8
    Wide grip pull downs: 170x12, 180x10, 180x8
    Cable close grip rows: 140x14, 1150x12, 160x10
    Precor Iso lateral pull down reverse grip: 160x12, 180x10, 180x10
    Hammer strenght reverse grip seated row: 140x12, 160x10, 160x8
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Hyper extensions: 3 sets till fail


    Cardio:
    15 mins HIT 2 Min walk / 1 min Sprints!

  5. In it!!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. What the HALO is going on in here??
    Pushing thru times when the motivation isn't there works to a point. Pulling back now and then does as well. This is where experience with your body comes in.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF View Post
    What the HALO is going on in here??
    Pushing thru times when the motivation isn't there works to a point. Pulling back now and then does as well. This is where experience with your body comes in.
    I think it was just a lazy day for me. I'm recovering very well and not really sore, sometimes your head is just not in the game. I'll try again tonight if I feel the same then I know it's time for a rest day which usually are Sat & Sun..

  8. DAY 12

    So the other day was just a fluke, I felt great today! I'm goig to start calling my workouts marathons because I just keep going and going. Last night i felt like I could have done the entire session over again. Really starting to like this Halo run, no sides to speak of so far. I had extra time so bumped my work up.


    Abs:
    Weighted crunch machine: 40x 35, 40x35, 40x35
    Standing obligue crunch: 45 plate x 20 each side 3 sets
    Flat bench straight leg raises: 25 x 3 sets
    Ab coaster: 40lbs x 20 at 3 sets
    Decline situps: 12lb medicine ball 25 at 3 sets

    Legs
    Leg press:275x16, 315x12, 365x10, 385x8
    Hack squats:275x14, 315x12, 335x10, 335x10
    Leg extensions: 80x14, 90x12, 100x10, 100x10
    Hamstring extensions: 95x 12, 110x10
    Seated calf machine: 95x16, 95x12, 105x10

    Chest
    Hammer Strenght incline press: 160x16, 210x 12, 230x 10
    Incline DB press: 65x14, 70x12,70x12

    Tricep:
    Flat bench db extensions: 35x14, 40x12, 40x12
    Over head seted calbe extensions: 60x16, 70x 14, 70x12
    Standind V bar cable push downs: 120x16, 130x 14, 140x12

    Bicep:
    Straight bar curls: 70x16, 80x14, 90x10
    Hammer strenght preacher curls: 70x14, 70x14, 60x 16

    Cardio: started but 5 mins into in my hamstring started to cramp so i stopped!

  9. More fluids or electrolytes if you're cramping bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by AZMIDLYF View Post
    More fluids or electrolytes if you're cramping bubba.
    I strained my right Hammy the other day doing cleans so it was getting tight. I streched it out pretty good right after and today it feels fine.. . But yeah I've been chugging as much water as I can..

  11. Day 13

    Only had an hour so I worked on some weak areas I want to improve.

    Abs:
    Weights crunch machine: 45x3x3
    Flat bench leg raisers: 3 sets till fail
    Kneeing overhead cable crunches: 140x 25x 3

    Chest:
    Flat bench bb with chains : 185 plus chains
    4 sets until fail around 18-20 reps

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    Incline db: 70x 12, 80x 10
    Incline pre core: 185x 3 sets till fail

    Triceps:
    Dumb dell extension: 40x 12x 3
    Cable skull crushers: 60x 14x 3
    Dips 3 sets till fail

    No cardio ran out of time

  12. Day 14

    Off!!!!!

  13. Day 15

    Was going to take today off but said fugg it and went! So it's been 2 weeks and things are starting to get moving. Feeling very good at the gym and have been able to add a lot move volume. Recovery has been awesome ready to go everyday. No real strength increase but I know it's coming. Only side which just started is aggression not a bad thing but need to watch myself almost knocked a guy out yesterday for bumping me in the street! Other is leathery started to set in. Everything else feels great!

    Abs:
    Flat bench leg raisers: 3 sets till fail
    Decline sit-ups : 3 sets till fail
    Overhead cable crunches : 150x 25x 3

    Complex movement :
    Cleans to press 125 x 14x 3

    Back:
    Cable rows close grip: 150x 16, 160x 12, 160x 12
    Bent over rows: 125x 14x3
    Reverse grip pull downs 185x14, 195x12, 205x10

    Traps:
    Behind back bb shrugs: 225x16x3
    Dumbbell shrugs: 85x14, 90x14, 95x 12
    Barbell front raises: 105x12, 105x12, 125x 8

    No cardio

    Had a re feed meal today! I'll be strong as a bull tomorrow after this meal



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  14. Got some pork steak cookin huh? Nice.

    Feelin the early beginings of halo kickin in? It should get REAL in a week then! Are you going to run this one bottle or got the extended 6-7 weeker?
    Psalms 62:1-62:2

  15. Quote Originally Posted by tyga tyga View Post
    Got some pork steak cookin huh? Nice.

    Feelin the early beginings of halo kickin in? It should get REAL in a week then! Are you going to run this one bottle or got the extended 6-7 weeker?
    Those are good old red meat about a 1.5lb each I killed the one on the left!!! They are organic/grass fed meat paid like $40 for them! Starting to get the halo in grear now! I have another bottle just not sure how I'm going to run it yet? If the sides stay low I may do 50/50/50/50/75/75 or even 8 weeks at 50? I have everything for a strong PCT so we will see...

  16. Great progress man. Looks like your lifts and endurance are climbing nicely. Loving the chains on the bench and solid numbers for it as well

  17. Quote Originally Posted by CATdiesel76 View Post
    Great progress man. Looks like your lifts and endurance are climbing nicely. Loving the chains on the bench and solid numbers for it as well
    Never used the chains before but i like them a lot. Feels like the ends of the bar is attached to the ground be rubber bands. Hoping it helps to increase my lifts.

  18. Quote Originally Posted by bcazo View Post
    Never used the chains before but i like them a lot. Feels like the ends of the bar is attached to the ground be rubber bands. Hoping it helps to increase my lifts.
    It definitely should. When incorporated consistently, I always achieved strength gains with chains. There is a reason why they are popular amongst powerlifters, strength atheletes, etc. they help your lockout and acceleration a good deal. Also, they are easier on the joints because the weight deloads at the bottom of movements where you are vulnerable

  19. Quote Originally Posted by CATdiesel76

    It definitely should. When incorporated consistently, I always achieved strength gains with chains. There is a reason why they are popular amongst powerlifters, strength atheletes, etc. they help your lockout and acceleration a good deal. Also, they are easier on the joints because the weight deloads at the bottom of movements where you are vulnerable
    This ^^^
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Day 16

    I'm really loving my workouts! I felt like a beast at the end of this one. Arms and chest felt rock hard and veins like a mofo!!! Definitly going to push this cycle at least 6 weeks!!! Waist is still thinning out nicely

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunches 70 x 25x 3
    Decline situps: 3 sets till fail


    Chest:
    Flat bb press: 155 w/chains x 20, 185 w/chains x 16, 225 x 12, 275x 7, 295x4
    Incline DB press: 90x 14, 95x 10, 100x 8
    Hammer stenght flat press: 185x 18, 205x 14, 225x 10
    Cable flyes:65x16, 75x14, 85x10

    Bi's
    Standing cable curls: 120x 16, 130x 14, 140x10
    bent over hanging DB curls: 35x14, 40x12, 45x 8
    cable cage curls/alternating arms: 40 each side x16, 45 each side x14, 50 each side x12

    Cardio:
    18 mins of HIT 2 mins walk 2 mins run

  21. Nice work with the chains sir
    Psalms 62:1-62:2

  22. Those are some great bench numbers. Seems strength is coming up nicely and more quickly than it does for most people taking hdrol. Keep it up man you will be cranking out 3 wheels by the end of this log

  23. Quote Originally Posted by CATdiesel76
    Those are some great bench numbers. Seems strength is coming up nicely and more quickly than it does for most people taking hdrol. Keep it up man you will be cranking out 3 wheels by the end of this log
    Thanks bro I'm giving this cycle everything I got! I'm loving the chains, going to kill shoulders in a few hours

  24. Day 17
    Workouts are now getting better everyday!!!! Recovery has just been awsome I'll wakeup sore and by the end of the day it gone and I'm ready to get back in the gym and kill it again.. I usually start with a complex move but it seemed everyone else was too! So I started with my press than went back and did my Clens to press.. Don't do this LOL it kicked the hell out of me my shoulder were on fire after that! I may have to take some 3 week update pictures this weekend starting to look good.


    Abs:
    Weighted crunch machine 45lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 70x25, 80x25
    Flat bench leg raises 3 sets till fail


    Shoulders:
    Seated press ( smith machine): 135x16, 185x14, 205x12, 225x8 PR
    Clean to Press: 135x14, 135x 12, 155x8
    Arnold press: 60x12, 65x10, 45x 14
    Seated side raises (DB): 30x 14, 35x12, 35x12
    BB front raises: 40x 12, 40x 12, 50x10

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 150x14, 160x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
    V bar cable push downs: 120 x14, 130x12, 140x 12
    Push downs (precor): 145x16, 160x 16, 175x14

    Cardio:

    15 Min HIT 1min walk, 2 min run

  25. Day 18
    As you can see had a great workout!! Now let me explain, back and legs have been 2 area that I have really slacked on over the years. As of the last 2 months I've started pushing these body parts and thought now that the Halo is kicking in lets see what I got.. These #'s may not be great but thay are a huge increase frrom 2 months ago.. Tonight is legs so i'm going to try to do the same if my body lets me...

    Complex movement:
    Dead lifts: 185x14, 235x12, 305x10 PR!

    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunch: 70x25, 80x25, 80x25


    Back
    Bent over dumbell rows: 95'sx14, 100'sx10, 110'sx8 PR!
    Wide grip pull downs: 170x12, 180x10, 200x8 PR!
    Cable close grip rows: 140x14, 150x12, 160x10
    Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 245x10 PR!
    Hammer strenght low row: 225x12, 225x10, 245x8 PR!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Smith machine BB shrugs: 225x 16, 225x16, 225x16
    Hyper extensions: 3 sets till fail
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