Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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    Quote Originally Posted by bcazo
    Day 23
    As you know Halo is now bumped to 75! I tried to see what I could do on deadlifts since it's new to me. Man no idea how some of you guys DL 400-500 lbs I thought 315 was going to kill me also form is still work in progess.. Other than that works are awsome!!!!

    PS: Aaron I'm going to arnold press 75's very soon..

    Abs:
    Weighted crunch machine 45lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 70x25, 80x25
    Roman chair weighted leg raises 3 sets till fail

    Complex movement:
    Dead Lifts: 225x14, 275x10, 295x6, 315x2 PR

    Shoulders:
    Seated press ( smith machine): 135x16, 185x14, 225x10, 235x6 PR
    Arnold press: 60x12, 65x10, 70x 7 PR (Aaron)
    Seated side raises (DB): 30x 14, 35x12, 35x12
    DB front raises reverse grip: 25x 14, 25x 14, 30x12
    Precor Rear Delts: 120x16, 130x12, 140x10

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 150x14, 160x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
    V bar cable push downs: 120 x14, 130x12, 140x 12
    cable single arm Push downs: 40x16, 45x 16, 50x14

    Cardio:

    18 Min HIT 1min walk, 2 min run
    70lb Arnold press is beast.
    I hit that on dumbbell press (maybe 75lbs) but not Arnold style. I've been trying to get the military press down with some sturdy weight, & move into some snatch and cleans.
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    Quote Originally Posted by AaronJP1 View Post
    70lb Arnold press is beast.
    I hit that on dumbbell press (maybe 75lbs) but not Arnold style. I've been trying to get the military press down with some sturdy weight, & move into some snatch and cleans.
    I believe that military press and shoulder dips over the years have increase my shoulder strenght the most..
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    Quote Originally Posted by bcazo

    I believe that military press and shoulder dips over the years have increase my shoulder strenght the most..
    Why are you still wearing that black shirt in your avi?
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    Caz you are one thick SOB! Upper chest looking good. Volume is insane as well.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AaronJP1 View Post
    Why are you still wearing that black shirt in your avi?
    Waiting to sign my Purus rep contract! LOL
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    Quote Originally Posted by bcazo

    Waiting to sign my Purus rep contract! LOL
    You're pretty witty.
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    Quote Originally Posted by AZMIDLYF View Post
    Caz you are one thick SOB! Upper chest looking good. Volume is insane as well.
    Thanks Bro! I wish I had a before pic of my back. I'm seeing my best results there really staarting to fill out
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    Looking huge man I notice a big difference. Nice PR's. 4 wheels on deadlift is not far away
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    Quote Originally Posted by CATdiesel76 View Post
    Looking huge man I notice a big difference. Nice PR's. 4 wheels on deadlift is not far away
    Or a 2 wheeled chair if I'm not careful. It was definitly a struggle and form got sloppy but it came off the ground right... LOL
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    70lb arnold presses?!

    Dang son!!!!!
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
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    Quote Originally Posted by bcazo
    Just a little sneak peek starting to pump up! Still can't figure out how to take a good picture by myself!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 819"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 820"/>
    Looking monstrous ! Can't wait to see how prodigy treats you
    Email me for free prodigy samples
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    Sunglasses and advil, last night was mad real. :P
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    Quote Originally Posted by AaronJP1 View Post
    Sunglasses and advil, last night was mad real. :P
    I like your taste in music..
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    Quote Originally Posted by bcazo

    I like your taste in music..
    I like tasting women. :P
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    Quote Originally Posted by howwedo107 View Post
    Looking monstrous ! Can't wait to see how prodigy treats you
    Thanks, I'm excited to try prodigy! Someday I'll get to your size, good luck with your photo shoot..
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    Quote Originally Posted by AaronJP1 View Post
    I like tasting women. :P
    Don't we all
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    Day 24

    What a workout! I'm just loving this halo runn even more now that I upped it to 75!. I think the next 2.5 weeks are going to get very interesting. My strenght is going through the roof, I know the Halo is playing a big part but I've never pushed myself this hard ever before. I went a little crazy last night and took my normal Condense pre- workout but I received some MM samples and decided to mix the 2! Made me feel strong as a bull. I stepped on the scale this morning and I'm still at 215 so I've gain no weight, But let me tell u I look like a different person need some way to get good pics? Anyone know a good Apple Iphone camera app? I need one that I can set a delay so I can position the camera and pose?



    Complex movement:
    Squats: 185x14, 225x12, 245x8 PR!

    Abs:Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail


    Back
    Bent over dumbell rows: 95'sx14, 100'sx12, 110'sx10 PR! (2 extra reps each)
    Wide grip pull downs: 170x12, 180x10, 210x8 PR!
    Precor reverse grip rows: 180x14, 220x12, 240x8 PR!
    Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 255x8 PR!
    Hammer strenght low row: 225x12, 225x10, 275x8 PR!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Hyper extensions: 3 sets till fail

    10 mins HIT Cardio (I was shot!)
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    Check out photo timer.

    Damn you beat my #'s. Hella strong.
    You out weigh me by 30lbs.
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    Quote Originally Posted by AaronJP1 View Post
    Check out photo timer.

    Damn you beat my #'s. Hella strong.
    I'll check it out.. My back was swole last night still feeling it now!
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    Quote Originally Posted by bcazo

    I'll check it out.. My back was swole last night still felling it now!
    Good deal man.
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    Quote Originally Posted by AaronJP1 View Post
    Good deal man.
    Like the Avi ? The shirts fit awsome going to have to get more..
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    Looks like somebody is sh!tting thunder!! The numbers are insane in here Caz. Who cares what the scale says...it's all about the mirror. Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Looks like somebody is sh!tting thunder!! The numbers are insane in here Caz. Who cares what the scale says...it's all about the mirror. Lol
    I'm happy that I've gained no weight. I feel that 215 is the perfect weight for me.. The Avi is for Aaron LOL
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    Hopefully my AVI will be sporting that in a couple days as well.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    In b4 everyone has a red Purus shirt avi.
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    Quote Originally Posted by AaronJP1 View Post
    In b4 everyone has a red Purus shirt avi.
    I finally actually took a look at your avi earlier this morning and decided that I have to get one of those shirts
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    AM is going to be seeing red soon! Lol
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    Quote Originally Posted by CATdiesel76

    I finally actually took a look at your avi earlier this morning and decided that I have to get one of those shirts
    Worth it... they fit good...
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    Day25
    Did I mention that I love this cycle? Strenght is going up every workout can't ask for any more than that can you? My leg strenght has completely doubled! Still no sides except for increased aggression and some laghargy in the afternoon even after bumping the dose to 75.


    Complex movement:
    Clean to press: 115x12x3

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps weighted bar: 16lb. x 35x3
    Standing oblique crunches: 45lb plate 25 each side x 3
    Flat bench leg raises 3 sets till fail

    Legs:
    Hammer strenght leg extentions: 315x 18, 365x 12, 405x 10, 455x 8 PR
    Hammer strenght Hack squats: 315x16, 365x12, 385x12, 405x 10 PR
    Leg extentions: 120x14, 140x 12, 160x 10, 180x 8, 200x8 PR
    Angled Seated calf raises: 160x 20, 180x 16, 200x 14 PR
    Hamstring extensions: 80x14, 90x12, 90x12

    My legs were too tired for cadio so I did some trap, tri's and bi sets as well!!


    Oh by the way LOOK I had a 15 year re-union with my Lats! Back is starting to get wide!

    Name:  lat pic.jpg
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    Phuckin extreme PRs.
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    Quote Originally Posted by AaronJP1 View Post
    Phuckin extreme PRs.
    yeah i've been amazing myself!! I hope my new shirts still fit after this is all over
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    Note to Purus...XXLs in near future! Lol Numbers beastly Caz.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Note to Purus...XXLs in near future! Lol Numbers beastly Caz.
    Thanks I kind of miss the old avi! Didn't know it was you at first..
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    I'm in.
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    Quote Originally Posted by Randoja View Post
    I'm in.
    great to have you got some catching up to do LOL.. Take note of all the Purus Avi's in here.. LOL
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    There goes the neighborhood!
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    Quote Originally Posted by bcazo View Post
    great to have you got some catching up to do LOL.. Take note of all the Purus Avi's in here.. LOL
    Catching up now. The Purus avis are sick. Aaron should change his to the grey.
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    Day26:

    Only had a hour so I did a full body quick workout. I'm not going to list it all since I don't even remeber it!! LOL But I did 2 exercises per body part 2 sets of each till fail at a lite weight! Had an unbelievable full body pump going to have to do this more often..
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    Day 27

    OFF!!! I HATE OFF DAYS!!
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    Hah,I am usually a grumpy old man on non-workout days. Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  

  
 

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