Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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    Nice work with the chains sir
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    Those are some great bench numbers. Seems strength is coming up nicely and more quickly than it does for most people taking hdrol. Keep it up man you will be cranking out 3 wheels by the end of this log
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    Quote Originally Posted by CATdiesel76
    Those are some great bench numbers. Seems strength is coming up nicely and more quickly than it does for most people taking hdrol. Keep it up man you will be cranking out 3 wheels by the end of this log
    Thanks bro I'm giving this cycle everything I got! I'm loving the chains, going to kill shoulders in a few hours
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    Day 17
    Workouts are now getting better everyday!!!! Recovery has just been awsome I'll wakeup sore and by the end of the day it gone and I'm ready to get back in the gym and kill it again.. I usually start with a complex move but it seemed everyone else was too! So I started with my press than went back and did my Clens to press.. Don't do this LOL it kicked the hell out of me my shoulder were on fire after that! I may have to take some 3 week update pictures this weekend starting to look good.


    Abs:
    Weighted crunch machine 45lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 70x25, 80x25
    Flat bench leg raises 3 sets till fail


    Shoulders:
    Seated press ( smith machine): 135x16, 185x14, 205x12, 225x8 PR
    Clean to Press: 135x14, 135x 12, 155x8
    Arnold press: 60x12, 65x10, 45x 14
    Seated side raises (DB): 30x 14, 35x12, 35x12
    BB front raises: 40x 12, 40x 12, 50x10

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 150x14, 160x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
    V bar cable push downs: 120 x14, 130x12, 140x 12
    Push downs (precor): 145x16, 160x 16, 175x14

    Cardio:

    15 Min HIT 1min walk, 2 min run
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    Day 18
    As you can see had a great workout!! Now let me explain, back and legs have been 2 area that I have really slacked on over the years. As of the last 2 months I've started pushing these body parts and thought now that the Halo is kicking in lets see what I got.. These #'s may not be great but thay are a huge increase frrom 2 months ago.. Tonight is legs so i'm going to try to do the same if my body lets me...

    Complex movement:
    Dead lifts: 185x14, 235x12, 305x10 PR!

    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunch: 70x25, 80x25, 80x25


    Back
    Bent over dumbell rows: 95'sx14, 100'sx10, 110'sx8 PR!
    Wide grip pull downs: 170x12, 180x10, 200x8 PR!
    Cable close grip rows: 140x14, 150x12, 160x10
    Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 245x10 PR!
    Hammer strenght low row: 225x12, 225x10, 245x8 PR!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Smith machine BB shrugs: 225x 16, 225x16, 225x16
    Hyper extensions: 3 sets till fail
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    Quote Originally Posted by bcazo View Post
    Day 18
    As you can see had a great workout!! Now let me explain, back and legs have been 2 area that I have really slacked on over the years. As of the last 2 months I've started pushing these body part and thought now that the Halo is kicking in lets see what I got.. These #'s may not be great but thay are a huge increase frrom 2 months ago.. Tonight is legs so i'm going to try to do the same if my body lets me...

    Complex movement:
    Dead lifts: 185x14, 235x12, 305x10 PR!

    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunch: 70x25, 80x25, 80x25


    Back
    Bent over dumbell rows: 95'sx14, 100'sx10, 110'sx8 PR!
    Wide grip pull downs: 170x12, 180x10, 200x8 PR!
    Cable close grip rows: 140x14, 150x12, 160x10
    Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 245x10 PR!
    Hammer strenght low row: 225x12, 225x10, 245x8 PR!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Smith machine BB shrugs: 225x 16, 225x16, 225x16
    Hyper extensions: 3 sets till fail
    pr's are dieing all over the place. way to absolutely kill this cycle.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    pr's are dieing all over the place. way to absolutely kill this cycle.
    just trying to keep up with the rest of u guy's. Wait till I up the halo to 75 in another week!
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    Now that is taking advantage of a situation!! Lol Making a lot of BOLD progress in here.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Day 19

    What a workout!! As I stated before legs and back are 2 muscle groups I've really slacked on over the past years! Thanks to the motivation from my AM bro's I decided its time to get my whole body in shape! I've never pushed my legs this hard before and was surpised and very happy with the results. I had a hard time with the BB squats because of a bulged disk in my neck between 5&6 and the weight of the bar was just killing it so I keep it light. Two months ago my leg #'s were no where near this so I'm loving this Halo run. I'm not even sore today!


    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps weighted bar: 16lb. x 35x3
    Standing oblique crunches: 45lb plate 25 each side x 3
    Flat bench leg raises 3 sets till fail

    Legs:
    Barbell Squats: 135x20, 185x 14, 185x12, 225x 8 PR
    Hammer strenght leg extentions: 275x 18, 315x 14, 365x 14, 405x 10 PR
    Hammer strenght Hack squats: 275x16, 315x12, 315x12, 365x 10 PR
    Leg extentions: 90x14, 110x14, 140x 12, 160x 8, 180x 6 PR
    Seated calf raises: 80x 16, 90x 16, 115x 10 PR
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    Quote Originally Posted by bcazo
    Day 19

    What a workout!! As I stated before legs and back are 2 muscle groups I've really slacked on over the past years! Thanks to the motivation from my AM bro's I decided its time to get my whole body in shape! I've never pushed my legs this hard before and was surpised and very happy with the results. I had a hard time with the BB squats because of a bulged disk in my neck between 5&6 and the weight of the bar was just killing it so I keep it light. Two months ago my leg #'s were no where near this so I'm loving this Halo run. I'm not even sore today!

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps weighted bar: 16lb. x 35x3
    Standing oblique crunches: 45lb plate 25 each side x 3
    Flat bench leg raises 3 sets till fail

    Legs:
    Barbell Squats: 135x20, 185x 14, 185x12, 225x 8 PR
    Hammer strenght leg extentions: 275x 18, 315x 14, 365x 14, 405x 10 PR
    Hammer strenght Hack squats: 275x16, 315x12, 315x12, 365x 10 PR
    Leg extentions: 90x14, 110x14, 140x 12, 160x 8, 180x 6 PR
    Seated calf raises: 80x 16, 90x 16, 115x 10 PR
    Dude get some hammy work in there! Looks like a fun leg day if you add some straight leg deads and seated/lying leg curls
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Dude get some hammy work in there! Looks like a fun leg day if you add some straight leg deads and seated/lying leg curls
    I know, right hammy has been tight since dead lifts the other day so I skipped them. What a pu$$y I am right!!! LOL Should have just went for it.
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    Quote Originally Posted by bcazo

    I know, right hammy has been tight since dead lifts the other day so I skipped them. What a pu$$y I am right!!! LOL Should have just went for it.
    Aahh gotcha bro
    I'm just a dude chasing a dream
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    Have I told you recently that I hate you. lol
    Looking good I'm jealousy as hell I'm still getting over being sick and will miss my last week on cycle. Sound like its really kicking in for you now I know for me it just kept getting better hate missing week 4 I'm sure I'd be closing in on some PR my self. Keep up the good work.
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    Quote Originally Posted by NADDANME View Post
    Have I told you recently that I hate you. lol
    Looking good I'm jealousy as hell I'm still getting over being sick and will miss my last week on cycle. Sound like its really kicking in for you now I know for me it just kept getting better hate missing week 4 I'm sure I'd be closing in on some PR my self. Keep up the good work.
    Sorry Dude!! LOL Do what I did and get another bottle. I'm either going 6 weeks upping it to 75, or keep it at 50 and go a full 8 weeks. I'm loving it so far and have had zero sides except for some added aggression. Not such a bad thing to have !

    How did you like ignite2? just ordered some going to use it in PCT with my cre trona log..
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    Your squats are lookin good! Deads tweeked your hammy some huh? That put the rhino out for awhile so be easy lol
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    Should have just gone really light/high rep on the hammies to get some blood in them. Killed it with everything else Caz.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Should have just gone really light/high rep on the hammies to get some blood in them. Killed it with everything else Caz.
    thats a good idea, I'll give it a good stretch and sneak them into my workout tonight..
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    Quote Originally Posted by tyga tyga View Post
    Your squats are lookin good! Deads tweeked your hammy some huh? That put the rhino out for awhile so be easy lol
    nothing going to keep this beast down...
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    Day 20

    Only had an hour so did some light chest and bi work. Taking the next 2 days off! It's my wife and I 6 year wedding anniversary! Left the kids by my moms and are spending the night at a bed and breakfast alone!!!!
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    Quote Originally Posted by AZMIDLYF
    Should have just gone really light/high rep on the hammies to get some blood in them. Killed it with everything else Caz.
    That's the name of the game.
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    Day 21

    Off!
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    Day 22

    Just got back from a night with just my wife and I !! Had a great time, stopped at a winery, bought fire works which i can't get in new jersey, ate York strip with lobster tails for dinner, and drank a half dozen gray goose and tonics!! Just like the old days much needed r&r for us! Even laid in the hot tub for like 30 mins felt awesome


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    Go home and felt the need to workout! So after everyone went to sleep did a long cardio session cause I've been feeling a little bloated

    Cardio:
    60 mins. 4.2 miles, speed walk on a 5 incline burned 780 calories
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    Nice man!

    I left the gym today, was running a bit late for snow crabs (never ate them before) & some steak, broccoli & potatoes... Finally made it to it & the lady that prepared it wouldn't shut up about me being on time so I disappeared. I was looking forward to it too after my lifting session.
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    Need to celebrate these important times in one's life Caz! Good stuff.
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    Quote Originally Posted by AaronJP1
    Nice man!

    I left the gym today, was running a bit late for snow crabs (never ate them before) & some steak, broccoli & potatoes... Finally made it to it & the lady that prepared it wouldn't shut up about me being on time so I disappeared. I was looking forward to it too after my lifting session.
    You should have ate and ran! Something like man the food really upset my stomach after your done housing everything! That what she gets for bitching
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    Quote Originally Posted by bcazo

    You should have ate and ran! Something like man the food really upset my stomach after your done housing everything! That what she gets for bitching
    I was beyond mad, I glad I didn't have a road rage issue driving back haha.
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    Quote Originally Posted by AZMIDLYF
    Need to celebrate these important times in one's life Caz! Good stuff.
    I know what's the point of life if you don't live it to the fullest!
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    Question guys, I'm just finishing my 3rd week and really starting to enjoy it now. I have another bottle and I'm going to extend it past 4 weeks. I
    My thoughts are this go another 4 weeks and keep dosing it at 50? Option 2 is add 2 more weeks and bump the dose up to 75 weeks 5-6? Or what I'm thinking is get another bottle and make this cycle a total of 8 weeks first 4 weeks at 50 and last 4 weeks at 75 !!! I also have 2 bottles of EPI as well I could add to the mix? Guess I have too many options!!! Lol

    Just to note I have had ZERO sides so far! I think my body can handle it. On hand I have a SERM, and all of the other goodies needed for a full PCT!
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    I would bump to 75 and see if sides present themselves and push it to 6 weeks. I just worry about long use of a methyl compound.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I would bump to 75 and see if sides present themselves and push it to 6 weeks. I just worry about long use of a methyl compound.
    Right. 6 is usually the max.
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    I know six is the max just getting greedy I guess. Having too much fun
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    Just did the math and I have enough to do six weeks with the last 3 at 75!! So starting today I'm dosing 75 the rest of the cycle
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    Quote Originally Posted by bcazo
    Just did the math and I have enough to do six weeks with the last 3 at 75!! So starting today I'm dosing 75 the rest of the cycle
    Its about it get reallll interesting around here! Keep at it bro
    MYOKEM SPONSORED ATHLETE & REP
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    Man awesome progress. Crushng PRs and your numbers on complex lifts are taking off. Its going to get scary when you bump up to 75
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    Caz on 75mg...

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Caz on 75mg...

    <a href="http://www.youtube.com/watch?v=XCG_ETMZvyg&feature=re lated">YouTube Link</a>
    I spit my bcaa's all over when I saw this!! Lol
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    Day 22

    Had the day off so hit the gym in the afternoon. It's funny how routine your body becomes. It like it knew it was not time to workout and my strength was not there. But at 75 it will be soon!

    Abs:
    Decline bench sit-ups: 12lb bar 3 sets till fail
    Weighted crunches: 40x 40x3
    Leg raisers: 3 sets till fail
    Standing cable crunches: 80x 25x 3

    Complex movement:
    Clean to press: 135x12x3

    Chest:
    Flat bench BB : 155x18, 185x14, 225x12, 275x4, 305x2 ( this last one almost killed me)
    Incline DB press: 90x 12, 95x 10, 65x 14
    Pre-core flys: 165x 18x 3

    Biceps:
    Cable curls: 130x14x3
    DB curls: 40x 12x 3
    Hammer strength preacher curls: 65x 14x 3

    May do cardio tonight at home
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    Day 22

    Part two of the day cardio:

    45 mins. speed walk, 500 cals, 3 mile
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    Just a little sneak peek starting to pump up! Still can't figure out how to take a good picture by myself!



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  40. Elite Member
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    Day 23
    As you know Halo is now bumped to 75! I tried to see what I could do on deadlifts since it's new to me. Man no idea how some of you guys DL 400-500 lbs I thought 315 was going to kill me also form is still work in progess.. Other than that works are awsome!!!!

    PS: Aaron I'm going to arnold press 75's very soon..

    Abs:
    Weighted crunch machine 45lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 70x25, 80x25
    Roman chair weighted leg raises 3 sets till fail

    Complex movement:
    Dead Lifts: 225x14, 275x10, 295x6, 315x2 PR

    Shoulders:
    Seated press ( smith machine): 135x16, 185x14, 225x10, 235x6 PR
    Arnold press: 60x12, 65x10, 70x 7 PR (Aaron)
    Seated side raises (DB): 30x 14, 35x12, 35x12
    DB front raises reverse grip: 25x 14, 25x 14, 30x12
    Precor Rear Delts: 120x16, 130x12, 140x10

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 150x14, 160x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
    V bar cable push downs: 120 x14, 130x12, 140x 12
    cable single arm Push downs: 40x16, 45x 16, 50x14

    Cardio:

    18 Min HIT 1min walk, 2 min run
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