Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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  1. Innnn
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com


  2. Quote Originally Posted by howwedo107
    Innnn
    Welcome! Great to have u following Your product line is on my short list of things to try. Any advice you may have would be greatly appreciated.
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  3. Quote Originally Posted by bcazo View Post
    Day 7

    My wife took the kids out with her friend for the day so had about 2.5 hours to kill at the gym! Felt great to push my body to complete exhaustion ! So here it goes didn't push heavy weigh just focused on slow movements and negative.

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail
    Medicine ball decline sit-ups 16 lbs x 25x2

    Complex moves( for u catd!)
    Power cleans to press 125lbs x 16 x4
    Dead lifts. 225lbs x 14x 4

    Chest
    Hammer strength flat bench 180lbs x 14 x 3
    Incline db flys 50x 14 x 3
    Precor seated bench press close grip 145 x14x3

    Triceps
    Seated cable skull crushers 80 x 14x 3
    V grip push downs 120 x 14 x 3
    Precor push downs 145x 14x 3

    Shoulders
    Hammer strength press 175x 12x3
    Precor side raises 95x 12x 3
    Db front raises 30x 12x 3

    Bicep
    Db curls. 40x 12x3
    Preacher curls 90x 12x3

    Then did 20 minutes HIT stopped went into the locker room threw up and went home !!! Totally killed myself and loved it !
    Awesome workout man that's nuts! How are your traps and back feeling after those cleans and deads?

  4. I have DOMS from just reading it! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by CATdiesel76

    Awesome workout man that's nuts! How are your traps and back feeling after those cleans and deads?
    I'm feeling it today! Definitely going to do them more. Still have to get the form down
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  6. Quote Originally Posted by AZMIDLYF
    I have DOMS from just reading it! Lol
    What the heck is DOMS ???

  7. Quote Originally Posted by bcazo

    What the heck is DOMS ???
    Delayed onset muscle soreness.
    I'm just a dude chasing a dream

  8. Quote Originally Posted by bcazo

    What the heck is DOMS ???


    Anyways u did a full upper body huh?
    Threw up too?
    Nothing from these pills yet right?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1



    Anyways u did a full upper body huh?
    Threw up too?
    Nothing from these pills yet right?
    Nope nothing yet. I was going to do legs too but ran out of gas! Worked them a little on the complex moves. I think that after week 2 if still nothing I'm upping it to 75. I believe halo takes about 2 weeks to kick. Definitely running this 6 weeks. It was more like dry heaves but yeah I was done

  10. Quote Originally Posted by superbeast668

    Delayed onset muscle soreness.
    Though it was Dum Overworked Muscle-head Syndrome !!!
    Lmao! I'm still fried from my workout the other day! Duh!

  11. Quote Originally Posted by bcazo View Post
    I'm feeling it today! Definitely going to do them more. Still have to get the form down
    It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results

  12. Quote Originally Posted by bcazo View Post
    Though it was Dum Overworked Muscle-head Syndrome !!!
    Lmao! I'm still fried from my workout the other day! Duh!
    I like your definition better! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by CATdiesel76 View Post
    It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results
    I'm thinking of starting each workout with 1 complex move. Any other good one you would suggest? I really enjoyed the clean to press!

  14. Quote Originally Posted by AZMIDLYF View Post
    I like your definition better! Lol
    Thats exactly how I felt. LOL

  15. Day 8

    After my last workout I took the day off. Body does need time to repair and grow. I also think 5 days a week is more than enough. As for the Halo it's been 7 days now and nothing to report so far. This is good and bad, I've had no side so far which I'm happy about. The bad part is that I'm soo anxious for it to start to kick in! LOL From past expirence week 2-3 should be when high gear kicks in.. So I will keep breaking my butt in th gym and wait for Halo to jump this into overdrive. I did purchase a second bottle and this log will be going 6 weeks with the last 2 or 3 dosed at 75! Just wait to see my lifts once that ON feeling starts look out!!!

  16. Quote Originally Posted by bcazo View Post
    I'm thinking of starting each workout with 1 complex move. Any other good one you would suggest? I really enjoyed the clean to press!
    Glad to hear you enjoyed it man I do the exact same thing. 1 major compound/complex movement as the base and the assistant movements after. Always good to get the big movements done first while your concentration and strength are at its peak.

    Some other things you can try are snatches, hang snatches, regular power cleans, hang cleans, hang clean and press, deadlifts and variations (such as snatch grip deads, sumo deads, etc,) or incorporating band and chain work, board presses, box squats

    Some of these require lots of work and flexibility so make sure you can do the moves porperly before getting carried away. Also, these excercises require a lot of focus and technique. Because of this, I tend to keep reps low so you don't get tired and lose focus and form

  17. Day 9
    I may have spoke too soon because I had an awsome workout last night. I find my workouts getting longer and last night closed the gym.. The difference with this cycle so far is that I'm not feeling that beastly need to kill it feeling in the gym. I'm able to push more sets and do get a great pump at the gym by the end of the workout I look nice and swole. The strenght gains are not there yet either but sure it will come with time. I was supposed to do legs but I think it was universal leg day and did not feel like waiting in between sets so went with my old fav chest and bi's!

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail

    Complex movement:
    Clean to Press: 115 x 14, 115x 12, 115x12

    Chest:
    Flat bb press: 185 x 16, 225x 14, 265 x 8, 275x 4
    Decline BB press: 225x14, 245x 12, 245x 12
    Incline DB Flies: 60x 14, 65x 12, 70x 10
    Procor seated press: 125 2 sets till fail

    Bi's
    Hammer strenght precher curls: 55x 16, 65x 14, 75x10
    DB standing curls: 40x12, 40x12, 45x 8
    Standing BB curls: 70x14, 80x12, 90x10

    Cardio:
    18 mins of HIT 2 mins walk 2 mins run

  18. Progressing i see! Keep it up bro
    Psalms 62:1-62:2

  19. Quote Originally Posted by bcazo
    Day 9
    I may have spoke too soon because I had an awsome workout last night. I find my workouts getting longer and last night closed the gym.. The difference with this cycle so far is that I'm not feeling that beastly need to kill it feeling in the gym. I'm able to push more sets and do get a great pump at the gym by the end of the workout I look nice and swole. The strenght gains are not there yet either but sure it will come with time. I was supposed to do legs but I think it was universal leg day and did not feel like waiting in between sets so went with my old fav chest and bi's!

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail

    Complex movement:
    Clean to Press: 115 x 14, 115x 12, 115x12

    Chest:
    Flat bb press: 185 x 16, 225x 14, 265 x 8, 275x 4
    Decline BB press: 225x14, 245x 12, 245x 12
    Incline DB Flies: 60x 14, 65x 12, 70x 10
    Procor seated press: 125 2 sets till fail

    Bi's
    Hammer strenght precher curls: 55x 16, 65x 14, 75x10
    DB standing curls: 40x12, 40x12, 45x 8
    Standing BB curls: 70x14, 80x12, 90x10

    Cardio:
    18 mins of HIT 2 mins walk 2 mins run
    Not bad bro! Keep killin' it!
    I'm just a dude chasing a dream

  20. Serious volume Caz. I'll say you can push weight longer.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    Serious volume Caz. I'll say you can push weight longer.
    I think my Halo is starting to glow!!!

  22. Day 10
    Another nice workout last night. My muscles are blowing up duing my last couple of workout! Still killing my lifts felt boss last night. I got to take a pic while I'm at the gym because I look night and day difference. Stepped on the scale and i'm still at 215, which I'm happy about definitly leaning out. At this rate pushing this cycle 6 weeks I expect big things. I'm pushing really hard and any lack of result won't be from lack of effort. Since I missed legs I added a couple at the end since I had time, I'm leaving all I got at the gym!!!

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps medicine ball: 18lb. x 35x3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail

    Complex movement:
    Dead lifts: 225 x 14,225x 12, 225x12

    Shoulders:
    Seated press ( smith machine): 145x16, 185x14, 205x12, 215x10
    Arnold press: 60x12, 65x10, 45x 14
    Seated side raises (precor): 70x 14, 90x12, 90x12
    DB front raises: 30x 12, 30x 12, 35x10

    Triceps:
    Close grip BB press: 135x 16, 155x 12, 175x 10
    Over head cable skull crushers: 60x 14, 60x 12, 70x10
    Dumdbell extensions: 35's x14, 40's x12, 40's x 10
    Push downs (precor): 145x16, 160x 14, 175x12

    Legs:
    Leg press: 275x 16, 325x 12, 345x 12
    Hack Squats: 225x 16, 275x 14, 295x 12

    Cardio:
    20 Mins HIT 1 min speed walk / 2 min run

  23. My new diet thanks to the help of TYGA and SUPERBEAST thanks bro's let me know how it looks now

    Breakfast 7:30 AM: 2 packs Cream of wheat / 2 tlbs. of PB
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    Snack 10:00 Pack of almonds

    Lunch 12:00 Grilled chicken/Broc/ string beans
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    Snack 2:30 Greek yogurt/scoop protien
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    Dinner 7:00 8 oz 93% lean chop meat / Brown rice
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    Post workout 11:00 protien shake & apple with PB

  24. All those pictures of food makes me hungry lol mmm carbs O_O

    On "rest days" for breakfast id do one packet cream of wheat, 4 tbsp pb 1/2 c almond milk. Thats if your recomping.. just to lower carbs for the day. Same for the meal with brown rice.

    On anothet note.. it looks great! Keep at it bro
    Psalms 62:1-62:2

  25. Reading this log makes me completely jealous that my shoulder isn't healed enough to jump into a cycle like this. Until then I will just live vacriously through you. Glad you are getting such good results and its still early in your run. Workouts look pretty intense and im loving the complex movements.
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