Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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    Quote Originally Posted by AZMIDLYF
    I have DOMS from just reading it! Lol
    What the heck is DOMS ???
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    Quote Originally Posted by bcazo

    What the heck is DOMS ???
    Delayed onset muscle soreness.
    I'm just a dude chasing a dream
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    Quote Originally Posted by bcazo

    What the heck is DOMS ???


    Anyways u did a full upper body huh?
    Threw up too?
    Nothing from these pills yet right?
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    Quote Originally Posted by AaronJP1



    Anyways u did a full upper body huh?
    Threw up too?
    Nothing from these pills yet right?
    Nope nothing yet. I was going to do legs too but ran out of gas! Worked them a little on the complex moves. I think that after week 2 if still nothing I'm upping it to 75. I believe halo takes about 2 weeks to kick. Definitely running this 6 weeks. It was more like dry heaves but yeah I was done
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    Quote Originally Posted by superbeast668

    Delayed onset muscle soreness.
    Though it was Dum Overworked Muscle-head Syndrome !!!
    Lmao! I'm still fried from my workout the other day! Duh!
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    Quote Originally Posted by bcazo View Post
    I'm feeling it today! Definitely going to do them more. Still have to get the form down
    It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results
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    Quote Originally Posted by bcazo View Post
    Though it was Dum Overworked Muscle-head Syndrome !!!
    Lmao! I'm still fried from my workout the other day! Duh!
    I like your definition better! Lol
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    Quote Originally Posted by CATdiesel76 View Post
    It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results
    I'm thinking of starting each workout with 1 complex move. Any other good one you would suggest? I really enjoyed the clean to press!
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    Quote Originally Posted by AZMIDLYF View Post
    I like your definition better! Lol
    Thats exactly how I felt. LOL
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    Day 8

    After my last workout I took the day off. Body does need time to repair and grow. I also think 5 days a week is more than enough. As for the Halo it's been 7 days now and nothing to report so far. This is good and bad, I've had no side so far which I'm happy about. The bad part is that I'm soo anxious for it to start to kick in! LOL From past expirence week 2-3 should be when high gear kicks in.. So I will keep breaking my butt in th gym and wait for Halo to jump this into overdrive. I did purchase a second bottle and this log will be going 6 weeks with the last 2 or 3 dosed at 75! Just wait to see my lifts once that ON feeling starts look out!!!
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    Quote Originally Posted by bcazo View Post
    I'm thinking of starting each workout with 1 complex move. Any other good one you would suggest? I really enjoyed the clean to press!
    Glad to hear you enjoyed it man I do the exact same thing. 1 major compound/complex movement as the base and the assistant movements after. Always good to get the big movements done first while your concentration and strength are at its peak.

    Some other things you can try are snatches, hang snatches, regular power cleans, hang cleans, hang clean and press, deadlifts and variations (such as snatch grip deads, sumo deads, etc,) or incorporating band and chain work, board presses, box squats

    Some of these require lots of work and flexibility so make sure you can do the moves porperly before getting carried away. Also, these excercises require a lot of focus and technique. Because of this, I tend to keep reps low so you don't get tired and lose focus and form
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    Day 9
    I may have spoke too soon because I had an awsome workout last night. I find my workouts getting longer and last night closed the gym.. The difference with this cycle so far is that I'm not feeling that beastly need to kill it feeling in the gym. I'm able to push more sets and do get a great pump at the gym by the end of the workout I look nice and swole. The strenght gains are not there yet either but sure it will come with time. I was supposed to do legs but I think it was universal leg day and did not feel like waiting in between sets so went with my old fav chest and bi's!

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail

    Complex movement:
    Clean to Press: 115 x 14, 115x 12, 115x12

    Chest:
    Flat bb press: 185 x 16, 225x 14, 265 x 8, 275x 4
    Decline BB press: 225x14, 245x 12, 245x 12
    Incline DB Flies: 60x 14, 65x 12, 70x 10
    Procor seated press: 125 2 sets till fail

    Bi's
    Hammer strenght precher curls: 55x 16, 65x 14, 75x10
    DB standing curls: 40x12, 40x12, 45x 8
    Standing BB curls: 70x14, 80x12, 90x10

    Cardio:
    18 mins of HIT 2 mins walk 2 mins run
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    Progressing i see! Keep it up bro
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    Quote Originally Posted by bcazo
    Day 9
    I may have spoke too soon because I had an awsome workout last night. I find my workouts getting longer and last night closed the gym.. The difference with this cycle so far is that I'm not feeling that beastly need to kill it feeling in the gym. I'm able to push more sets and do get a great pump at the gym by the end of the workout I look nice and swole. The strenght gains are not there yet either but sure it will come with time. I was supposed to do legs but I think it was universal leg day and did not feel like waiting in between sets so went with my old fav chest and bi's!

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail

    Complex movement:
    Clean to Press: 115 x 14, 115x 12, 115x12

    Chest:
    Flat bb press: 185 x 16, 225x 14, 265 x 8, 275x 4
    Decline BB press: 225x14, 245x 12, 245x 12
    Incline DB Flies: 60x 14, 65x 12, 70x 10
    Procor seated press: 125 2 sets till fail

    Bi's
    Hammer strenght precher curls: 55x 16, 65x 14, 75x10
    DB standing curls: 40x12, 40x12, 45x 8
    Standing BB curls: 70x14, 80x12, 90x10

    Cardio:
    18 mins of HIT 2 mins walk 2 mins run
    Not bad bro! Keep killin' it!
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    Serious volume Caz. I'll say you can push weight longer.
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    Quote Originally Posted by AZMIDLYF View Post
    Serious volume Caz. I'll say you can push weight longer.
    I think my Halo is starting to glow!!!
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    Day 10
    Another nice workout last night. My muscles are blowing up duing my last couple of workout! Still killing my lifts felt boss last night. I got to take a pic while I'm at the gym because I look night and day difference. Stepped on the scale and i'm still at 215, which I'm happy about definitly leaning out. At this rate pushing this cycle 6 weeks I expect big things. I'm pushing really hard and any lack of result won't be from lack of effort. Since I missed legs I added a couple at the end since I had time, I'm leaving all I got at the gym!!!

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps medicine ball: 18lb. x 35x3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail

    Complex movement:
    Dead lifts: 225 x 14,225x 12, 225x12

    Shoulders:
    Seated press ( smith machine): 145x16, 185x14, 205x12, 215x10
    Arnold press: 60x12, 65x10, 45x 14
    Seated side raises (precor): 70x 14, 90x12, 90x12
    DB front raises: 30x 12, 30x 12, 35x10

    Triceps:
    Close grip BB press: 135x 16, 155x 12, 175x 10
    Over head cable skull crushers: 60x 14, 60x 12, 70x10
    Dumdbell extensions: 35's x14, 40's x12, 40's x 10
    Push downs (precor): 145x16, 160x 14, 175x12

    Legs:
    Leg press: 275x 16, 325x 12, 345x 12
    Hack Squats: 225x 16, 275x 14, 295x 12

    Cardio:
    20 Mins HIT 1 min speed walk / 2 min run
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    My new diet thanks to the help of TYGA and SUPERBEAST thanks bro's let me know how it looks now

    Breakfast 7:30 AM: 2 packs Cream of wheat / 2 tlbs. of PB
    Name:  breakfast.JPG
Views: 110
Size:  122.4 KB

    Snack 10:00 Pack of almonds

    Lunch 12:00 Grilled chicken/Broc/ string beans
    Name:  food.JPG
Views: 106
Size:  43.3 KB

    Snack 2:30 Greek yogurt/scoop protien
    Name:  yogurt.JPG
Views: 107
Size:  68.7 KB

    Dinner 7:00 8 oz 93% lean chop meat / Brown rice
    Name:  dinner.jpg
Views: 107
Size:  65.1 KB

    Post workout 11:00 protien shake & apple with PB
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    All those pictures of food makes me hungry lol mmm carbs O_O

    On "rest days" for breakfast id do one packet cream of wheat, 4 tbsp pb 1/2 c almond milk. Thats if your recomping.. just to lower carbs for the day. Same for the meal with brown rice.

    On anothet note.. it looks great! Keep at it bro
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    Reading this log makes me completely jealous that my shoulder isn't healed enough to jump into a cycle like this. Until then I will just live vacriously through you. Glad you are getting such good results and its still early in your run. Workouts look pretty intense and im loving the complex movements.
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    Quote Originally Posted by bcazo
    My new diet thanks to the help of TYGA and SUPERBEAST thanks bro's let me know how it looks now

    Breakfast 7:30 AM: 2 packs Cream of wheat / 2 tlbs. of PB
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 075"/>

    Snack 10:00 Pack of almonds

    Lunch 12:00 Grilled chicken/Broc/ string beans
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 077"/>

    Snack 2:30 Greek yogurt/scoop protien
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 078"/>

    Dinner 7:00 8 oz 93% lean chop meat / Brown rice
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 079"/>

    Post workout 11:00 protien shake & apple with PB
    I see you doing the fruit and p butter after the work out with the shake.
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    Quote Originally Posted by AaronJP1 View Post
    I see you doing the fruit and p butter after the work out with the shake.
    I listen to all suggestions even yours LOL!! Look at the arnold press going to hit 75 no problem!
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    Quote Originally Posted by CATdiesel76 View Post
    Reading this log makes me completely jealous that my shoulder isn't healed enough to jump into a cycle like this. Until then I will just live vacriously through you. Glad you are getting such good results and its still early in your run. Workouts look pretty intense and im loving the complex movements.
    I'm loving the complex moves as well.. Really gets me warmed up to start throwing weights around. I hurt my shoulder 2 years ago in a car accident and it's taken me this long to get back. Patients brother I'll keep killing it for you
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    Day 11
    Today was not one of my best workouts for some reason I was dragging last night? I've been hitting it hard so I think my body is looking for a day off. So I sucked it up told my body fug it keep move u pu**y and kept lifting!! I completed my workout just didn't feel all that strong doing it, I quess it's better than sitting home on the couch.

    Complex movement:
    Clean to Press: 115x14,115x12,115x10

    Abs:
    Weighted crunch machine: 40x 35, 40x35, 40x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Ab coaster: 40lbs x 20 at 3 sets
    Decline situps: 12lb medicine ball 25 at 3 sets

    Back
    Bent over dumbell rows: 85'sx14, 95'sx10, 100'sx8
    Wide grip pull downs: 170x12, 180x10, 180x8
    Cable close grip rows: 140x14, 1150x12, 160x10
    Precor Iso lateral pull down reverse grip: 160x12, 180x10, 180x10
    Hammer strenght reverse grip seated row: 140x12, 160x10, 160x8
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Hyper extensions: 3 sets till fail


    Cardio:
    15 mins HIT 2 Min walk / 1 min Sprints!
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    What the HALO is going on in here??
    Pushing thru times when the motivation isn't there works to a point. Pulling back now and then does as well. This is where experience with your body comes in.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    What the HALO is going on in here??
    Pushing thru times when the motivation isn't there works to a point. Pulling back now and then does as well. This is where experience with your body comes in.
    I think it was just a lazy day for me. I'm recovering very well and not really sore, sometimes your head is just not in the game. I'll try again tonight if I feel the same then I know it's time for a rest day which usually are Sat & Sun..
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    DAY 12

    So the other day was just a fluke, I felt great today! I'm goig to start calling my workouts marathons because I just keep going and going. Last night i felt like I could have done the entire session over again. Really starting to like this Halo run, no sides to speak of so far. I had extra time so bumped my work up.


    Abs:
    Weighted crunch machine: 40x 35, 40x35, 40x35
    Standing obligue crunch: 45 plate x 20 each side 3 sets
    Flat bench straight leg raises: 25 x 3 sets
    Ab coaster: 40lbs x 20 at 3 sets
    Decline situps: 12lb medicine ball 25 at 3 sets

    Legs
    Leg press:275x16, 315x12, 365x10, 385x8
    Hack squats:275x14, 315x12, 335x10, 335x10
    Leg extensions: 80x14, 90x12, 100x10, 100x10
    Hamstring extensions: 95x 12, 110x10
    Seated calf machine: 95x16, 95x12, 105x10

    Chest
    Hammer Strenght incline press: 160x16, 210x 12, 230x 10
    Incline DB press: 65x14, 70x12,70x12

    Tricep:
    Flat bench db extensions: 35x14, 40x12, 40x12
    Over head seted calbe extensions: 60x16, 70x 14, 70x12
    Standind V bar cable push downs: 120x16, 130x 14, 140x12

    Bicep:
    Straight bar curls: 70x16, 80x14, 90x10
    Hammer strenght preacher curls: 70x14, 70x14, 60x 16

    Cardio: started but 5 mins into in my hamstring started to cramp so i stopped!
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  29. Diamond Member
    AZMIDLYF's Avatar
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    More fluids or electrolytes if you're cramping bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    More fluids or electrolytes if you're cramping bubba.
    I strained my right Hammy the other day doing cleans so it was getting tight. I streched it out pretty good right after and today it feels fine.. . But yeah I've been chugging as much water as I can..
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    Day 13

    Only had an hour so I worked on some weak areas I want to improve.

    Abs:
    Weights crunch machine: 45x3x3
    Flat bench leg raisers: 3 sets till fail
    Kneeing overhead cable crunches: 140x 25x 3

    Chest:
    Flat bench bb with chains : 185 plus chains
    4 sets until fail around 18-20 reps

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    Incline db: 70x 12, 80x 10
    Incline pre core: 185x 3 sets till fail

    Triceps:
    Dumb dell extension: 40x 12x 3
    Cable skull crushers: 60x 14x 3
    Dips 3 sets till fail

    No cardio ran out of time
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    Day 14

    Off!!!!!
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    Day 15

    Was going to take today off but said fugg it and went! So it's been 2 weeks and things are starting to get moving. Feeling very good at the gym and have been able to add a lot move volume. Recovery has been awesome ready to go everyday. No real strength increase but I know it's coming. Only side which just started is aggression not a bad thing but need to watch myself almost knocked a guy out yesterday for bumping me in the street! Other is leathery started to set in. Everything else feels great!

    Abs:
    Flat bench leg raisers: 3 sets till fail
    Decline sit-ups : 3 sets till fail
    Overhead cable crunches : 150x 25x 3

    Complex movement :
    Cleans to press 125 x 14x 3

    Back:
    Cable rows close grip: 150x 16, 160x 12, 160x 12
    Bent over rows: 125x 14x3
    Reverse grip pull downs 185x14, 195x12, 205x10

    Traps:
    Behind back bb shrugs: 225x16x3
    Dumbbell shrugs: 85x14, 90x14, 95x 12
    Barbell front raises: 105x12, 105x12, 125x 8

    No cardio

    Had a re feed meal today! I'll be strong as a bull tomorrow after this meal



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  34. Elite Member
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    Got some pork steak cookin huh? Nice.

    Feelin the early beginings of halo kickin in? It should get REAL in a week then! Are you going to run this one bottle or got the extended 6-7 weeker?
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    Quote Originally Posted by tyga tyga View Post
    Got some pork steak cookin huh? Nice.

    Feelin the early beginings of halo kickin in? It should get REAL in a week then! Are you going to run this one bottle or got the extended 6-7 weeker?
    Those are good old red meat about a 1.5lb each I killed the one on the left!!! They are organic/grass fed meat paid like $40 for them! Starting to get the halo in grear now! I have another bottle just not sure how I'm going to run it yet? If the sides stay low I may do 50/50/50/50/75/75 or even 8 weeks at 50? I have everything for a strong PCT so we will see...
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  36. Senior Member
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    Great progress man. Looks like your lifts and endurance are climbing nicely. Loving the chains on the bench and solid numbers for it as well
  37. Elite Member
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    Quote Originally Posted by CATdiesel76 View Post
    Great progress man. Looks like your lifts and endurance are climbing nicely. Loving the chains on the bench and solid numbers for it as well
    Never used the chains before but i like them a lot. Feels like the ends of the bar is attached to the ground be rubber bands. Hoping it helps to increase my lifts.
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    Quote Originally Posted by bcazo View Post
    Never used the chains before but i like them a lot. Feels like the ends of the bar is attached to the ground be rubber bands. Hoping it helps to increase my lifts.
    It definitely should. When incorporated consistently, I always achieved strength gains with chains. There is a reason why they are popular amongst powerlifters, strength atheletes, etc. they help your ******* and acceleration a good deal. Also, they are easier on the joints because the weight deloads at the bottom of movements where you are vulnerable
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    Quote Originally Posted by CATdiesel76

    It definitely should. When incorporated consistently, I always achieved strength gains with chains. There is a reason why they are popular amongst powerlifters, strength atheletes, etc. they help your ******* and acceleration a good deal. Also, they are easier on the joints because the weight deloads at the bottom of movements where you are vulnerable
    This ^^^
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  40. Elite Member
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    Day 16

    I'm really loving my workouts! I felt like a beast at the end of this one. Arms and chest felt rock hard and veins like a mofo!!! Definitly going to push this cycle at least 6 weeks!!! Waist is still thinning out nicely

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunches 70 x 25x 3
    Decline situps: 3 sets till fail


    Chest:
    Flat bb press: 155 w/chains x 20, 185 w/chains x 16, 225 x 12, 275x 7, 295x4
    Incline DB press: 90x 14, 95x 10, 100x 8
    Hammer stenght flat press: 185x 18, 205x 14, 225x 10
    Cable flyes:65x16, 75x14, 85x10

    Bi's
    Standing cable curls: 120x 16, 130x 14, 140x10
    bent over hanging DB curls: 35x14, 40x12, 45x 8
    cable cage curls/alternating arms: 40 each side x16, 45 each side x14, 50 each side x12

    Cardio:
    18 mins of HIT 2 mins walk 2 mins run
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