Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

Page 3 of 13 First 12345 ... Last

  1. Quote Originally Posted by tyga tyga View Post
    Late night, greek yogurt with a packet of splenda and a scoop of protein
    Sounds good, going to have to try this one
    Lift Hard, Love Long, and Live Happy


  2. Day 5
    Got to the gym later than I wanted so ran out of time to do Cardio Still not noticing anything yet from the Halo it has only been 5 days hopefully next week. Today was originally a leg day but since I they just stopped hurting I'll move it to Saturday and went with chest. Good workout and managed to sneak in a PR on incline dumbell!!! I also want to thank Superbeast for sending me a diet that answered all my questions and gave me some great ideas. I'm going to start putting it together over the weekend and I'll list it next week! Also Tyga gave me a great post workout yogurt dish that is just awsome and has around 45 g or protien! Thanks again Bro's for all your help.

    Chest
    flat bench: 185x12, 225x12, 265x8, 275x4, 285x3
    incline dumbbells: 85'sx12, 90'sx10, 100's x 6 (PR)
    hammer streght flat press(alternating arms) 180x14, 180x12, 160x10
    Cable flys: 65x14, 70x12, 70x12
    3 sets of pushups till fail

    Biceps
    Seated preacher curls (Precor): 80x14, 90x12, 100x10
    dumbell curls: 40x12, 40x12, 45x10
    Standing straight Bar: 70x12, 80x12, 90x8
    single arm cable curls: 40x14, 45x12, 35x8
    •   
       


  3. Quote Originally Posted by bcazo
    Day 5
    Got to the gym later than I wanted so ran out of time to do Cardio Still not noticing anything yet from the Halo it has only been 5 days hopefully next week. Today was originally a leg day but since I they just stopped hurting I'll move it to Saturday and went with chest. Good workout and managed to sneak in a PR on incline dumbell!!! I also want to thank Superbeast for sending me a diet that answered all my questions and gave me some great ideas. I'm going to start putting it together over the weekend and I'll list it next week! Also Tyga gave me a great post workout yogurt dish that is just awsome and has around 45 g or protien! Thanks again Bro's for all your help.

    Chest
    flat bench: 185x12, 225x112, 265x8, 275x4, 285x3
    incline dumbbells: 85'sx12, 90'sx10, 100's x 6 (PR)
    hammer streght flat press(alternating arms) 180x14, 180x12, 160x10
    Cable flys: 65x14, 70x12, 70x12
    3 sets of pushups till fail

    Biceps
    Seated preacher curls (Precor): 80x14, 90x12, 100x10
    dumbell curls: 40x12, 40x12, 45x10
    Standing straight Bar: 70x12, 80x12, 90x8
    single arm cable curls: 40x14, 45x12, 35x8
    You set a record benching 225x112 times! Lol very solid chest workout bro
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  4. Quote Originally Posted by tyga tyga View Post
    You set a record benching 225x112 times! Lol very solid chest workout bro
    lol thanks to your yogurt snack! eating it right now

    Name:  yogurt.JPG
Views: 157
Size:  68.7 KB

  5. Looks pretty damn tasty. I might have to give it a try as well
    •   
       


  6. Quote Originally Posted by CATdiesel76 View Post
    Looks pretty damn tasty. I might have to give it a try as well
    it is and with a scoop of protien has around 42g. Going to have another after the gym tonight.

  7. Quote Originally Posted by bcazo

    lol thanks to your yogurt snack! eating it right now

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 812"/>
    Nice. Like the addition of granola! Could crunch a handful of kashi cereal as well.. so much you can do with it lol.. throw in some rasins, add unsweetend coca one packet splenda and 2 tbsp pb itd be like a healthy chocolate pb pudding lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. Quote Originally Posted by tyga tyga View Post
    Nice. Like the addition of granola! Could crunch a handful of kashi cereal as well.. so much you can do with it lol.. throw in some rasins, add unsweetend coca one packet splenda and 2 tbsp pb itd be like a healthy chocolate pb pudding lol
    Stop! your making me hungry I may have to eat another one! LOL

  9. Quote Originally Posted by tyga tyga View Post
    Nice. Like the addition of granola! Could crunch a handful of kashi cereal as well.. so much you can do with it lol.. throw in some rasins, add unsweetend coca one packet splenda and 2 tbsp pb itd be like a healthy chocolate pb pudding lol
    Know I see why you asked this guy for diet advice . I'm picking up some great tips just following along.
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts

  10. Quote Originally Posted by NADDANME

    Know I see why you asked this guy for diet advice . I'm picking up some great tips just following along.
    We all are here to learn and help each other. Some great bro's in here tyga, catd, and superb just to name a few. Keep following!

  11. Day 6

    I took the night off to spend time with the wife. Tomorrow I'm going to have a good 2.5 hours at the gym! Going to push my body to the limit. Full body workout and a lot or cardio.

  12. Quote Originally Posted by bcazo
    Day 6

    I took the night off to spend time with the wife. Tomorrow I'm going to have a good 2.5 hours at the gym! Going to push my body to the limit. Full body workout and a lot or cardio.
    Kinda did this today...no wife.. and it was only upper body lol so not really lol sunday after noon im going to hit lower body (still sore from leg day thursday)

    Enjoy the day off bro you deserve it
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. Full body should be intense. Take advantage of some great full body lifts: snatches, power clean and press, etc

  14. Day 7

    My wife took the kids out with her friend for the day so had about 2.5 hours to kill at the gym! Felt great to push my body to complete exhaustion ! So here it goes didn't push heavy weigh just focused on slow movements and negative.

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail
    Medicine ball decline sit-ups 16 lbs x 25x2

    Complex moves( for u catd!)
    Power cleans to press 125lbs x 16 x4
    Dead lifts. 225lbs x 14x 4

    Chest
    Hammer strength flat bench 180lbs x 14 x 3
    Incline db flys 50x 14 x 3
    Precor seated bench press close grip 145 x14x3

    Triceps
    Seated cable skull crushers 80 x 14x 3
    V grip push downs 120 x 14 x 3
    Precor push downs 145x 14x 3

    Shoulders
    Hammer strength press 175x 12x3
    Precor side raises 95x 12x 3
    Db front raises 30x 12x 3

    Bicep
    Db curls. 40x 12x3
    Preacher curls 90x 12x3

    Then did 20 minutes HIT stopped went into the locker room threw up and went home !!! Totally killed myself and loved it !

  15. Quote Originally Posted by bcazo
    Day 7

    My wife took the kids out with her friend for the day so had about 2.5 hours to kill at the gym! Felt great to push my body to complete exhaustion ! So here it goes didn't push heavy weigh just focused on slow movements and negative.

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail
    Medicine ball decline sit-ups 16 lbs x 25x2

    Complex moves( for u catd!)
    Power cleans to press 125lbs x 16 x4
    Dead lifts. 225lbs x 14x 4

    Chest
    Hammer strength flat bench 180lbs x 14 x 3
    Incline db flys 50x 14 x 3
    Precor seated bench press close grip 145 x14x3

    Triceps
    Seated cable skull crushers 80 x 14x 3
    V grip push downs 120 x 14 x 3
    Precor push downs 145x 14x 3

    Shoulders
    Hammer strength press 175x 12x3
    Precor side raises 95x 12x 3
    Db front raises 30x 12x 3

    Bicep
    Db curls. 40x 12x3
    Preacher curls 90x 12x3

    Then did 20 minutes HIT stopped went into the locker room threw up and went home !!! Totally killed myself and loved it !
    Looks like a fun workout
    I'm just a dude chasing a dream

  16. Innnn
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  17. Quote Originally Posted by howwedo107
    Innnn
    Welcome! Great to have u following Your product line is on my short list of things to try. Any advice you may have would be greatly appreciated.

  18. Quote Originally Posted by bcazo View Post
    Day 7

    My wife took the kids out with her friend for the day so had about 2.5 hours to kill at the gym! Felt great to push my body to complete exhaustion ! So here it goes didn't push heavy weigh just focused on slow movements and negative.

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Standing cable crunches 70 x 25x 3
    Abe coaster 40lbs x 25x 3
    Flat bench leg raises 2 sets till fail
    Medicine ball decline sit-ups 16 lbs x 25x2

    Complex moves( for u catd!)
    Power cleans to press 125lbs x 16 x4
    Dead lifts. 225lbs x 14x 4

    Chest
    Hammer strength flat bench 180lbs x 14 x 3
    Incline db flys 50x 14 x 3
    Precor seated bench press close grip 145 x14x3

    Triceps
    Seated cable skull crushers 80 x 14x 3
    V grip push downs 120 x 14 x 3
    Precor push downs 145x 14x 3

    Shoulders
    Hammer strength press 175x 12x3
    Precor side raises 95x 12x 3
    Db front raises 30x 12x 3

    Bicep
    Db curls. 40x 12x3
    Preacher curls 90x 12x3

    Then did 20 minutes HIT stopped went into the locker room threw up and went home !!! Totally killed myself and loved it !
    Awesome workout man that's nuts! How are your traps and back feeling after those cleans and deads?

  19. I have DOMS from just reading it! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by CATdiesel76

    Awesome workout man that's nuts! How are your traps and back feeling after those cleans and deads?
    I'm feeling it today! Definitely going to do them more. Still have to get the form down

  21. Quote Originally Posted by AZMIDLYF
    I have DOMS from just reading it! Lol
    What the heck is DOMS ???

  22. Quote Originally Posted by bcazo

    What the heck is DOMS ???
    Delayed onset muscle soreness.
    I'm just a dude chasing a dream

  23. Quote Originally Posted by bcazo

    What the heck is DOMS ???


    Anyways u did a full upper body huh?
    Threw up too?
    Nothing from these pills yet right?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1



    Anyways u did a full upper body huh?
    Threw up too?
    Nothing from these pills yet right?
    Nope nothing yet. I was going to do legs too but ran out of gas! Worked them a little on the complex moves. I think that after week 2 if still nothing I'm upping it to 75. I believe halo takes about 2 weeks to kick. Definitely running this 6 weeks. It was more like dry heaves but yeah I was done

  25. Quote Originally Posted by superbeast668

    Delayed onset muscle soreness.
    Though it was Dum Overworked Muscle-head Syndrome !!!
    Lmao! I'm still fried from my workout the other day! Duh!

  26. Quote Originally Posted by bcazo View Post
    I'm feeling it today! Definitely going to do them more. Still have to get the form down
    It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results

  27. Quote Originally Posted by bcazo View Post
    Though it was Dum Overworked Muscle-head Syndrome !!!
    Lmao! I'm still fried from my workout the other day! Duh!
    I like your definition better! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. Quote Originally Posted by CATdiesel76 View Post
    It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results
    I'm thinking of starting each workout with 1 complex move. Any other good one you would suggest? I really enjoyed the clean to press!

  29. Quote Originally Posted by AZMIDLYF View Post
    I like your definition better! Lol
    Thats exactly how I felt. LOL

  30. Day 8

    After my last workout I took the day off. Body does need time to repair and grow. I also think 5 days a week is more than enough. As for the Halo it's been 7 days now and nothing to report so far. This is good and bad, I've had no side so far which I'm happy about. The bad part is that I'm soo anxious for it to start to kick in! LOL From past expirence week 2-3 should be when high gear kicks in.. So I will keep breaking my butt in th gym and wait for Halo to jump this into overdrive. I did purchase a second bottle and this log will be going 6 weeks with the last 2 or 3 dosed at 75! Just wait to see my lifts once that ON feeling starts look out!!!
  •   

      
     

Similar Forum Threads

  1. Replies: 10
    Last Post: 02-23-2012, 04:42 PM
  2. TIme to shred with FORGED BURNER (sponsored)
    By Marms in forum Supplement Logs
    Replies: 56
    Last Post: 05-29-2011, 12:49 AM
  3. Forced to Focus with IBE X-Force (sponsored)
    By coug42 in forum Supplement Logs
    Replies: 16
    Last Post: 09-30-2008, 10:39 PM
  4. Replies: 50
    Last Post: 06-28-2008, 01:44 PM
Log in
Log in