Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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  1. there he is! I'm going to post my diet in the next day or so I need you to advise.


  2. Quote Originally Posted by bcazo
    there he is! I'm going to post my diet in the next day or so I need you to advise.
    No problem good sir
    Psalms 62:1-62:2
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  3. Day3
    Had a good workout today even though my legs are very sore still. I decided to switch my workouts from high weigh low reps to lower weight higher reps. I feel for this cycle I will see better gains with the higher volume, more blood to the muscle. Starting to feel like its hitting me becuse after my workout I still felt like i had more in me! Also I'm sore today so it has to be the Halo, my muscles still feel full this morning Got to love this feeling!!

    Shoulders:
    Seated press ( smith machine): 145x16, 165x14, 185x12, 205x10
    Arnold press: 60x12, 60x10, 45x 14
    Seated side raises (precor): 70x 14, 90x12, 90x12
    Iso press (hammer strenght) Alternating arms: 70x 12, 70x 10, 90x10
    Rear delts pec machine:100x14, 110x12, 110x10

    Triceps:
    Easy curl cable push downs: 140x 14, 150x 12, 170x 10
    Over head rope extensions: 100x 14, 110x 12, 110x10
    Dumdbell extensions: 35's x14, 40's x12, 40's x 10
    Push downs (precor): 120x16, 135x 14, 150x12

  4. Quote Originally Posted by bcazo View Post
    there he is! I'm going to post my diet in the next day or so I need you to advise.
    I think you should just go to one of those places where you pick a cow and they cut it all up for you and try to eat the entire thing before your cycle is over. That would get you swole

  5. Quote Originally Posted by CATdiesel76 View Post
    I think you should just go to one of those places where you pick a cow and they cut it all up for you and try to eat the entire thing before your cycle is over. That would get you swole
    I may just shoot one of the deer in my yard every morning drag it into the woods and go to town ..
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  6. Quote Originally Posted by CATdiesel76

    I think you should just go to one of those places where you pick a cow and they cut it all up for you and try to eat the entire thing before your cycle is over. That would get you swole
    Lol a 1/4 beef (assuming this is what your talking about) is hella meat!

    Thumbs up, go for it caz lol

    My parent buy half cow every winter and it fills our stand up freezer to the brim. Pretty cheap too, little over $500. Best tasting/juciest meat (eh gay)
    Psalms 62:1-62:2

  7. Thanks for the log brother!

    Enjoy!

  8. Quote Originally Posted by heavyiron View Post
    Thanks for the log brother!

    Enjoy!
    I was wondering when u where going to join in! LOL Thank you for the opportunity..

  9. Quote Originally Posted by bcazo View Post
    I was wondering when u where going to join in! LOL Thank you for the opportunity..
    You are very welcome.

  10. Quote Originally Posted by bcazo View Post
    I was wondering when u where going to join in! LOL Thank you for the opportunity..
    Man you get all the love. My logs been up for two weeks and haven't heard nothing from him. Lol
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts

  11. Quote Originally Posted by NADDANME View Post
    Man you get all the love. My logs been up for two weeks and haven't heard nothing from him. Lol
    must be my chest #'s LOL!!! j/k

  12. Day 4
    Workout felt good again! No strenght gains to speak of yet, but I do notice an increase in stamina. Normally this workout would have had me cooked. Going to post my diet when I got a chance later today. I do abs with every workout but have never listed it see below.

    Abs:
    Weighted crunch machine: 40x 35, 40x35, 40x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Ab coaster: 40lbs x 20 at 3 sets
    Decline situps: 12lb medicine ball 25 at 3 sets

    Back
    Bent over dumbell rows: 85x14, 95x10, 100x8
    Wide grip pull downs: 170x12, 180x10, 190x8
    standing bent over rows: 90x14, 100x12, 100x12
    Precor Iso lateral pull down reverse grip: 160x12, 180x10, 180x10
    Hammer strenght reverse grip seated row: 140x12, 160x10, 160x8
    Hyper extensions: 3 sets till fail

    Cardio:
    18 mins HIT 2 Min walk / 1 min Sprints!

  13. So Guy's I want to lay out my current diet for you to give me some advice. My goal as always is lean not looking to bulk since my body seem to do that all on its own. Below I'll lay out a normal day for me.. Also let me state that i've been eating like this for the last 9 weeks and have lost around 14 lbs but the weight lost has started to slow.

    6:30 1 Halo
    7:00 Am 2 packs cream of wheat with 2 tlbs peanut butter made with 3/4 cup 1% milk

    Name:  breakfast.JPG
Views: 364
Size:  122.4 KB

    9:00 (3)Orangr Triad (4) Cycle support

    10:30 100 Cal pack of Almonds

    12:00 Grilled chicken, broc, string bean, drizzled with oil/viniger

    Name:  food.JPG
Views: 359
Size:  43.3 KB

    1:30 1 Halo

    3:00 NO Gold Standard protien shake

    5:00 (3)Orangr Triad (4) Cycle support

    7:00 6oz grilled chicken over romane lettuce 2 tlbs lite ceasar dressing (sorry no pic)

    8:45 Pre workout drink

    9:00 - 10:30 gym

    10:45 Bcaa & LTLC followed by an apple

  14. Quote Originally Posted by bcazo
    So Guy's I want to lay out my current diet for you to give me some advice. My goal as always is lean not looking to bulk since my body seem to do that all on its own. Below I'll lay out a normal day for me.. Also let me state that i've been eating like this for the last 9 weeks and have lost around 14 lbs but the weight lost has started to slow.

    6:30 1 Halo
    7:00 Am 2 packs cream of wheat with 2 tlbs peanut butter made with 3/4 cup 1% milk

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****66 737"/>

    9:00 (3)Orangr Triad (4) Cycle support

    10:30 100 Cal pack of Almonds

    12:00 Grilled chicken, broc, string bean, drizzled with oil/viniger

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****66 738"/>

    1:30 1 Halo

    3:00 NO Gold Standard protien shake

    5:00 (3)Orangr Triad (4) Cycle support

    7:00 6oz grilled chicken over romane lettuce 2 tlbs lite ceasar dressing (sorry no pic)

    8:45 Pre workout drink

    9:00 - 10:30 gym

    10:45 Bcaa & LTLC followed by an apple
    More protein bro. The first 3 meals have 15g between the 3 of them. Kill a shake with your breakfast. Try to toss a 7 ounce serving of red meat in as well. With out measurements its hard to tell but if i had to guess your eating half of your maintenance cals. Whats your stats? Im on the app... i think i remember you being close to me, if you are pm me...
    I'm just a dude chasing a dream

  15. Subbed
    Thinking about running this product myself.
    Lift Hard, Love Long, and Live Happy

  16. good to have you keep following it should get real good soon..

  17. Quote Originally Posted by bcazo View Post
    So Guy's I want to lay out my current diet for you to give me some advice. My goal as always is lean not looking to bulk since my body seem to do that all on its own. Below I'll lay out a normal day for me.. Also let me state that i've been eating like this for the last 9 weeks and have lost around 14 lbs but the weight lost has started to slow.

    6:30 1 Halo
    7:00 Am 2 packs cream of wheat with 2 tlbs peanut butter made with 3/4 cup 1% milk

    Name:  breakfast.JPG
Views: 364
Size:  122.4 KB

    9:00 (3)Orangr Triad (4) Cycle support

    10:30 100 Cal pack of Almonds

    12:00 Grilled chicken, broc, string bean, drizzled with oil/viniger

    Name:  food.JPG
Views: 359
Size:  43.3 KB

    1:30 1 Halo

    3:00 NO Gold Standard protien shake

    5:00 (3)Orangr Triad (4) Cycle support

    7:00 6oz grilled chicken over romane lettuce 2 tlbs lite ceasar dressing (sorry no pic)

    8:45 Pre workout drink

    9:00 - 10:30 gym

    10:45 Bcaa & LTLC followed by an apple
    I know you lift late but I would try to get a full on post workout meal after your bcaas. I just feel like after a taxing workout especially while on gear, your body could benefit from more substance after. Also, I would bump the calories in general

  18. I agree with the Beast^^ That is about half my daily intake of food and I'm also throwing 2 protein shakes into the mix as well. Scramble some eggs/egg whites, lean ground beef. You're on gear bubba...protein synthesis is cranking.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by CATdiesel76

    I know you lift late but I would try to get a full on post workout meal after your bcaas. I just feel like after a taxing workout especially while on gear, your body could benefit from more substance after. Also, I would bump the calories in general
    Late night lifting? I eat a banana, p nut butter with granola-nuts-cinnamon-raisins, egg whites & a carnivor shake.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by CATdiesel76 View Post
    I know you lift late but I would try to get a full on post workout meal after your bcaas. I just feel like after a taxing workout especially while on gear, your body could benefit from more substance after. Also, I would bump the calories in general
    any suggestions on what to eat at 11 Pm?

  21. I love me a plate of eggs/whites before bed.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AaronJP1 View Post
    Late night lifting? I eat a banana, p nut butter with granola-nuts-cinnamon-raisins, egg whites & a carnivor shake.
    This I could do i'll have to go shoping tonight..

  23. Quote Originally Posted by bcazo

    This I could do i'll have to go shoping tonight..
    I always lift late. 9-12pm.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AZMIDLYF View Post
    I love me a plate of eggs/whites before bed.
    Wish i could have a slight egg allergy!

  25. Quote Originally Posted by bcazo View Post
    any suggestions on what to eat at 11 Pm?
    You could always premake some chicken, steak, sweet potatoes, burgers, rice, casseroles, vegetables, you name it so you can heat it up easily before bed. Im usually starved after a workout so I throw down as many sources of healthy protein, carbs, fats, and vegetables as I can, anything will do. I just think you need to eat something more substantial. Your body needs nutrients after you workout and especially while you sleep to recover and grow so having nothing in the tank to do so during this period is pretty detrimental if you ask me. I will post up some more meals that would be convenient and nutrient dense in a bit when I have more time
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