Train insane!Originally Posted by bcazoDay ?
Sorry guys lost track of what day of the cycle this is, I do know that PCT starts Saturday . Below is my workout from Thursday which was my first day back to the gym in a week!!! Man did it feel good the throw the wieghts around.. I took it easy and didn't go to heavy cause I know this old body of mine, and if did I would have hurt myself. So this workout was focused on volume and I think I'm going to continue this for the next 4 weeks of PCT. I felt great and feeling sore as hell so it was a good shock to the body... Man its good to be back!!!!
Weights crunches 50 lbs: 3x35
Roman chair leg lifts: 3 sets x 35
Decline situps (no weight): 3 sets x50
BB flat bench: 155X20, 185x16, 205x14, 225x12, 225x12
DB incline bench: 80x14, 80x14, 85x12
Pec deck: 155x16, 175x16, 195x10
Standing Cable Flys: 60x20,65x16,70x14,75x12
EZ bar standing cable curls: 100x16, 110x14, 120x12, 130x12
Standing DB curls: 35x14, 40x12, 45x12, 50x8
Standing BB curls: 60x18, 60x16, 70x14
Hammer strenght preacher curls: 3 sets 55 till fail
20 mins HIIT