Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

[bcazo]

Day 34

OFF

My son was just too sick for me to get a workout in

[bcazo]

Day 35

OFF

Same deal little guy just needed his dad! Hopefully tonight he will sleep and I'll get to the gym and kill it.

[tyga tyga]

Day 35

OFF

Same deal little just needed his dad! Hopefully tonight he will sleep and I'll get to the gym and kill it.

Ill pray for your little guy. What kinda truck you gettin?

[bcazo]

Ill pray for your little guy. What kinda truck you gettin?

GMC Accadia Denali... I was driving a Yukon... Thank you for your prayers!!!

[AZMIDLYF]

Hope the little man gets back on his feet Caz.

[bcazo]

Hope the little man gets back on his feet Caz.

Thanks! He is still a mess tonight but at least the fever dropped!

[AZMIDLYF]

The fever always scares the heck out of me. You get up into the 104 range and bad things start happening with the body. Glad to hear that has come down.

[bcazo]

The fever always scares the heck out of me. You get up into the 104 range and bad things start happening with the body. Glad to hear that has come down.

Thanks as a fellow dad u know how bad it feels not to be able to just make it all go away for them. He just finally fell asleep in my arms!

[AZMIDLYF]

That powerless feeling cuts right to your core. I miss those days of them falling asleep in your arms or lying on your chest. Gotta stop now...getting mushy. Lol

[CATdiesel76]

Day 32
I was soo tired today that I don't know how I even made it to the gym!! I got about 2.5 hours sleep between my wife having an stomach virus and my little guy teething! In my mind I knew I only have 1 week left on this cycle and I couldn't let my AM bro's down.. The whole workout was a mental struggle but some how I managed a PR!! This workout was a great training for mental toughness!! LOL.


Abs:
Weighted crunch machine: 40x 35, 45x35, 45x35
Standing obligue crunch: 45 plate x 20 each side 2 sets
Flat bench leg raises: 3 sets till fail
Standing cable crunch: 70x25, 80x25, 80x25
Decline situps: 3 sets till fail


Back Bent over dumbell rows: 95'sx14, 100'sx12, 110'sx10
Wide grip pull downs: 170x12, 180x10, 200x8
Precor reverse grip rows: 180x14, 220x12, 220x8
V grib seated cable rows: 160x14, 180x12, 200x8, 220x5 PR!
Hammer strenght low row: 225x12, 245x10, 275x10
Freemotion machine standing cable Lat pull downs (alternating arms): 80x14,100x12,100x12
DB shrugs: 90'sx16, 95'sx14,100'sx12
Hyper extensions: 3 sets till fail

18 mins HIT Cardio

Haha be both seem to know about working out on little to no sleep! Sorry to hear about the little guy, glad he is feeling better. Awesome progress too man strength onyour back exercises is shooting up with more volume as well

[bcazo]

Haha be both seem to know about working out on little to no sleep! Sorry to hear about the little guy, glad he is feeling better. Awesome progress too man strength onyour back exercises is shooting up with more volume as well

Thanks bro! Missed the gym again last night! This is by far my favorite PH cycle I've taken. It's not the strongest but I'm going on 6 weeks and zero sides! Strength is coming along nicely as we'll hope I can get a workout tonight. My body is screaming to throw weight around

[bcazo]

Day 36
I'M BACK!!! So my little guy is doing much better so I was able to hit the gym last night I was so pumped, did my ab work then jumped on to shoulders and on my second set I feel a strain in my left shoulder!!! Not bad but so I went easy on it the rest of the night. If you have been following you'll see that my lifts were way down for shoulders. I'll be fine this is an old injury that flares up. Workout was good just pissed me off that it could have been better..

Abs:
Weighted crunch machine 60lbs x 35x 3
Decline situps: 3 sets till fail
standind cable cruches: 70x25, 80x25, 80x25
Roman chair weighted leg raises 3 sets till fail


Shoulders:
Seated press (smith machine): 135x16, 185x14(this is the 1 that got me), 205x10, 205x8
Arnold press: 60x12, 60x12, 60x10
Standing side raises (DB): 30x 14, 35x12, 35x12
Standing BB front raises: 40x 14, 40x 12, 50x10
Precor side raises: 75x12, 75x12, 75x10
Hammer strenght Iso shoulder press alternating arms:3 sets 50 per side till fail

Triceps:
Close grip BB press: 155x 16, 175x 12, 185x 10
Straight bar cable push downs: 140x14, 160x14, 190x12
Over head cable skull crushers: 60x 14, 60x 12, 70x10
V bar cable push downs: 120 x14, 130x12, 140x 12
cable single arm Push downs: 45x16, 50x12, 50x10

[bcazo]

My other issue has been my truck, now I have a new ride so life is back to normal..

[tyga tyga]

Nice whip!

[AaronJP1]

My other issue has been my truck, now I have a new ride so life is back to normal..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 808"/>

Bad azz truck.

[AZMIDLYF]

Livin' large Caz! Nice wheels. Numbers still big even with the shoulder ache.

[bcazo]

Livin' large Caz! Nice wheels. Numbers still big even with the shoulder ache.

Thanks! Going to give the shoulder a little ice and heat treatment, hoping to get some new shoulder PR's next week before this cycle comes to an end.

[bcazo]

Day 37
So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!


Abs:
Weighted crunch machine: 40x 35, 45x35, 45x35
Standing obligue crunch: 45 plate x 20 each side 2 sets
Ab coaster plus 40lb.: 3 sets till fail
Standing cable crunch: 70x25, 80x25, 80x25
Decline situps: 3 sets till fail

Back:
Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
Wide grip pull downs: 170x12, 180x10, 200x8
Precor reverse grip rows: 180x14, 220x12, 220x8
V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
Hammer strenght low row: 225x12, 275x10, 295x8 PR!
Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
DB shrugs: 90'sx16, 95'sx14,100'sx12
BB shrugs: 185x3 till fail
Hyper extensions: 3 sets till fail

20 mins HIT Cardio

[tyga tyga]

Day 37
So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!

^^ all of this.. sounds like a win! Except the tears part lol

[AZMIDLYF]

Wow Caz, PR mania in here! This cycle has been awesome for you.