Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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  1. Day ?

    Sorry guys lost track of what day of the cycle this is, I do know that PCT starts Saturday . Below is my workout from Thursday which was my first day back to the gym in a week!!! Man did it feel good the throw the wieghts around.. I took it easy and didn't go to heavy cause I know this old body of mine, and if did I would have hurt myself. So this workout was focused on volume and I think I'm going to continue this for the next 4 weeks of PCT. I felt great and feeling sore as hell so it was a good shock to the body... Man its good to be back!!!!

    Abs:
    Weights crunches 50 lbs: 3x35
    Roman chair leg lifts: 3 sets x 35
    Decline situps (no weight): 3 sets x50

    Chest:
    BB flat bench: 155X20, 185x16, 205x14, 225x12, 225x12
    DB incline bench: 80x14, 80x14, 85x12
    Pec deck: 155x16, 175x16, 195x10
    Standing Cable Flys: 60x20,65x16,70x14,75x12

    Bi's:
    EZ bar standing cable curls: 100x16, 110x14, 120x12, 130x12
    Standing DB curls: 35x14, 40x12, 45x12, 50x8
    Standing BB curls: 60x18, 60x16, 70x14
    Hammer strenght preacher curls: 3 sets 55 till fail

    Cardio:
    20 mins HIIT


  2. Quote Originally Posted by bcazo
    Day ?

    Sorry guys lost track of what day of the cycle this is, I do know that PCT starts Saturday . Below is my workout from Thursday which was my first day back to the gym in a week!!! Man did it feel good the throw the wieghts around.. I took it easy and didn't go to heavy cause I know this old body of mine, and if did I would have hurt myself. So this workout was focused on volume and I think I'm going to continue this for the next 4 weeks of PCT. I felt great and feeling sore as hell so it was a good shock to the body... Man its good to be back!!!!

    Abs:
    Weights crunches 50 lbs: 3x35
    Roman chair leg lifts: 3 sets x 35
    Decline situps (no weight): 3 sets x50

    Chest:
    BB flat bench: 155X20, 185x16, 205x14, 225x12, 225x12
    DB incline bench: 80x14, 80x14, 85x12
    Pec deck: 155x16, 175x16, 195x10
    Standing Cable Flys: 60x20,65x16,70x14,75x12

    Bi's:
    EZ bar standing cable curls: 100x16, 110x14, 120x12, 130x12
    Standing DB curls: 35x14, 40x12, 45x12, 50x8
    Standing BB curls: 60x18, 60x16, 70x14
    Hammer strenght preacher curls: 3 sets 55 till fail

    Cardio:
    20 mins HIIT
    Train insane!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Day? (last day of cycle)

    Gym closes early on Friday did a quick workout. I'm really going to miss Halo. PCT starts tomorrow and I will continue to log it here. Since I've had zero sides it should be a breeze. Now since I missed the last week I'll post a final review and pics in about a week. The huricane and loss of power made it hard to eat clean.


    Abs:
    Standing cable curls: 80lbsx35x3
    leg raisers: 3 sets till fail
    Weightd crunches: 50lbsx 35x3

    Shoulders:
    DD seated military press: 135x20, 155x16, 185x14
    Arnold press; 60x14x3
    Seated DB Side raises: 35x12x3

    Tri's
    V grip overhead cable extensions: 70x14x3
    Cable rope pull downs: 100x14x3
    Single arm cable extensions: 3 sets or 45 till fail

    No cardio ran out of time


    PCT:
    Tamox: 20/20/10/10
    Erase: 1/2/3/3
    HCGenerate: 5 per day for 30 days
    DAA: 4 per day for 30 days
    Anabeta Elite: 4 per day for 30 days

    This should be one hell for a PCT!! Stay tuned guys!

  4. Quote Originally Posted by AaronJP1 View Post
    Train insane!
    the only way I train!!

  5. Day 1 PCT

    My first day of PCT As usual weekends are my cardio only days. Hit the treadmill for 45 minutes to try to make up for last week! Sunday is my birthday turning 37 today!! For my birthday my wife gave me 5 free passes to hit the gym whenever I want!!! She knows me too well LOL! Going to hit the gym today went my littles guys take a nap! How bad is it that all I want for my birthday is to go to the gym. I think I may have a gym addiction Lol
    •   
       


  6. Quote Originally Posted by bcazo
    Day 1 PCT

    My first day of PCT As usual weekends are my cardio only days. Hit the treadmill for 45 minutes to try to make up for last week! Sunday is my birthday turning 37 today!! For my birthday my wife gave me 5 free passes to hit the gym whenever I want!!! She knows me too well LOL! Going to hit the gym today went my littles guys take a nap! How bad is it that all I want for my birthday is to go to the gym. I think I may have a gym addiction Lol
    Happy birthday bro! And no its not bad lol
    Friends are like what you doin on your b day? Gettin smashed?
    Naw bro the weights are haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. HBD!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Happy birtday caz
    Psalms 62:1-62:2

  9. Hah,I always ask for more weight room equipment for my gifts! Plenty more worse addictions to have. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Happy Birthday man better late than never haha. The dreaded PCT begins. The worst part about cycles is that they end

  11. Happy Bday young man!! Hope things up in your neck of the woods start to settle down.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by CATdiesel76 View Post
    Happy Birthday man better late than never haha. The dreaded PCT begins. The worst part about cycles is that they end
    I'm looking forward to running anabeta elite I also get good gains from it.. One of my favorite Natty sups..

  13. Quote Originally Posted by AZMIDLYF View Post
    Happy Bday young man!! Hope things up in your neck of the woods start to settle down.
    Thanks! We are slowly getting back to normal. The big issue now is gas, I've see 2 mile long lines for gas it's unbelievable.. Looking ripped in the new Avi. Guys like you are what keep me motivated!

  14. Day2 PCT

    I got a good workout in today! I've changed my workouts around and doing more volume less weight. Try to get this old body tight again! Pumps were almost too much but man does it feel good! I forgot how much i like the high volume workouts. I've being training for strenght for the last 6 months so it feels good. Diet was on point today until dinner time.. My wife made me homemade sauce so big plate of pasta and cake after.

    Abs:
    Standing cable crunches: 80x3 till fail
    Decline situps: 3 sets till fail
    Flat bench leg raises: 3 sets till fail

    Shoulders:
    Hammer strenght press: 185x18, 205x14, 225x12
    Arnold DB press: 60x14,60x14,65x10
    Seated DB side raises: 30x18, 35x16, 40x12
    Standing BB front raises: 40x16, 40x16, 50x12

    Tri's
    Cable straight bar push downs: 120x20, 140x16, 160x16
    Over head rope extensions: 100x16, 100x16, 110x12
    Single arm cable extensions: 40x20, 45x16, 45x16
    Close grip bench press: 185x16,185x14,185x14

  15. Day 3 PCT
    Hit the gym for a excellent back workout!! I'm feeling really good and my PCT supps are starting to kick in, Been waking up in the morning and mini me is standing at attention! LOL The higher volume workouts are also kickin my a$$. i'll be taking final pics this weekend as well.

    Abs:
    Weighted crunches: 50x35x3
    Cable crunches: 80x35x3
    Roman chair leg lifts: 20x25x3

    Back:
    DB Rows: 90x14, 95x14, 100x12, 110x10
    Wide grib cable pull downs: 160x18, 170x14, 180x12
    Close grip cable rows: 140x20, 160x16, 180x12
    Rear Delts(pec deck): 100x16, 115x14, 115x14
    Free motion seated cable lat pull downs: 80x20, 100x16, 100x16
    hyper extensions: 3 sets till fail

    Traps:
    DB Shrugs: 75x20, 80x18, 85x16
    BB upright rows: 70x16, 70x16, 80x12

    Cardio:
    18 Mins HIIT

  16. Glad to know PCT is going to smoothly. Not surprising with the products you lined up. Have you ever considered UR Spray? I think it would be killer in PCT

  17. Quote Originally Posted by CATdiesel76 View Post
    Glad to know PCT is going to smoothly. Not surprising with the products you lined up. Have you ever considered UR Spray? I think it would be killer in PCT
    I know you love that stuff I may have to look into it.. Who makes it? I usaually try to stay away from topicals since I have 2 little boys that think I'm a jungle gym! LOL

  18. Day 4 PCT
    My PCT is starting to get fun. I've been sore after each of the last 4 workouts and my volume is going way up! Legs felt so good I even managed a PR! I can really start to feel my body harding which you got to love.. I had an unbelievable pump going in my thighs last night that I almost couldn't walk! I increased erase to 2 a day now so that should also help dry me out.

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps weighted bar: 16lb. x 35x3
    Standing oblique crunches: 45lb plate 25 each side x 3
    Flat bench leg raises 3 sets till fail

    Legs:
    Hammer strenght leg extentions: 275x 20, 315x 18, 365 x 16, 405x 14
    Hammer strenght Hack squats: 315x16, 365x16, 405x 12 PR
    Leg extentions: 100x18, 120x 16, 140x16, 160x14, 180x10
    Hamstring extensions: 70x16, 80x12, 80x12
    Standing calf raises: 140x20, 160x16, 160x14, 120x14

    I had some extra time since my legs were not going to let me do cardio so I did some random exercises. Felt like a beast at the end of the night!

  19. Quote Originally Posted by bcazo View Post
    I know you love that stuff I may have to look into it.. Who makes it? I usaually try to stay away from topicals since I have 2 little boys that think I'm a jungle gym! LOL
    Patrick Arnold makes it on his prototype nutrition line. He also has a version coming out on his E-Pharm line called "Pump Spray." Stuff is the real deal and it wouldn't have anything to negatively effect your boys. A good deal of health benefits as well. If you haven't yet, head over to the E-Pharm section and read up on it. My favorite natty supp besides Anabeta.

    Beast leg workout btw man way to kill pct

  20. Quote Originally Posted by CATdiesel76 View Post
    Patrick Arnold makes it on his prototype nutrition line. He also has a version coming out on his E-Pharm line called "Pump Spray." Stuff is the real deal and it wouldn't have anything to negatively effect your boys. A good deal of health benefits as well. If you haven't yet, head over to the E-Pharm section and read up on it. My favorite natty supp besides Anabeta.

    Beast leg workout btw man way to kill pct
    Thanks Cat!! Just checked it out may run it after my PCT. How do you dose it?

  21. Quote Originally Posted by tyga tyga View Post
    Dang!

    Stay safe bro
    hope you are ok
    I'm in NJ too

  22. Quote Originally Posted by bcazo View Post
    Thanks Cat!! Just checked it out may run it after my PCT. How do you dose it?
    I put about 40-50 sprays (however many it takes to coat the majority of your body) twice a day after a shower. So around 80-100 sprays per day. The UR thread is worth reading. It has a ton of information as well as scientific studies on ursolic acid

  23. Quote Originally Posted by fit4me View Post
    hope you are ok
    I'm in NJ too
    I'm fine now no power for 5 days and now 5 inches of snow to deal with, I think mother nature has a problem with NJ! LOL Hope you are safe as well, where do you live in NJ?

  24. Day 5 PCT

    I'm paying for my last 3 workouts DOMS are killin me right now!!! My body is screaming for a day off but it not going to happen Had another awsome workout, ABE has me wanting to eat everything I see want to continue to lean out so this is going to be tuff. A buddy at the gym commented that I was looking big last night I'm feeling pumped all day which is always nice. I think I'll be sticking with the higher reps for awhile.

    Abs:
    Standing Cable crunches 80 lbs: 35 reps x3
    Flat bench leg lifts: 3 sets x 35
    Decline situps : 3 sets till fail

    Chest:
    BB flat bench: 155X20, 185x20, 225x14, 245x8, 225x8, 225x8
    DB incline bench: 80x14, 85x12, 90x10
    Precor seated bench press: 155x20, 175x16, 195x10, 155x 14
    Standing Cable Flys: 60x20,65x18,70x16,75x14

    Bi's:
    EZ bar standing cable curls: 100x20, 110x16, 120x14, 130x12
    Standing DB curls: 35x14, 40x12, 45x12, 50x8
    single arm cable curls: 50x18, 55x16, 55x16
    Hammer strenght preacher curls: 3 sets 55 till fail

    Cardio:
    18 mins HIIT

  25. Quote Originally Posted by CATdiesel76 View Post
    I put about 40-50 sprays (however many it takes to coat the majority of your body) twice a day after a shower. So around 80-100 sprays per day. The UR thread is worth reading. It has a ton of information as well as scientific studies on ursolic acid
    Thanks bro! I read up on it and going to give it a try after PCT..

  26. Quote Originally Posted by bcazo View Post
    I'm fine now no power for 5 days and now 5 inches of snow to deal with, I think mother nature has a problem with NJ! LOL Hope you are safe as well, where do you live in NJ?


    same here
    I'm in little egg harbor

  27. Quote Originally Posted by fit4me

    same here
    I'm in little egg harbor
    I used to live down the road in eht.
    Glad I left...
    I'm just a dude chasing a dream

  28. Quote Originally Posted by superbeast668 View Post
    I used to live down the road in eht.
    Glad I left...
    lucky u!!

  29. Quote Originally Posted by bcazo View Post
    lucky u!!
    I work in ehc

  30. So I think the wait has been long enough! Here are some before and after pics I took this morning and these just don't do the results justice! In person everyone has commented on how much leaner and bigger I look!! These are taken with no pump. Take a good look at my waist in the before pics, I'm down 2 inches and still the same 215 that I started with.. Also Shoulder arms and chest are much fuller..I'll write a final review this weekend cause I have so many good things to say it's going to take awhile..


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