i got this on monday, but life got in the way so i am a day behind.
1st impression, it's called micro for a reason-small jug.
2 mixes great
3 the fruit punch tastes like fruit punch-thumbsup.
i used it monday after work for cardio, did 40 minutes on treadmill
energy-4.5 out of 10
-8 out of 10
i was disappointed in the energy from it, thought i was going to have a crappy workout since i was tired from work and hoping to get JACK3d..but once i started i kept increasing speed and elevation, was very good.
today i did arms/chest/back/abs
incredible pump-2nd only to original [before they messed with formula] stacked with . my arms and chest hadn't been that swole in a long time!!! i was impressed.....
tomorrow i am adding 200mg of caffeine to see what that does.