PrimordialPerformance's DermaTherm PCT and beyond-semi sponsored-
- 09-11-2012, 12:31 PM
PrimordialPerformance's DermaTherm PCT and beyond-semi sponsored-
On my way to 7% bf to maintain till next year. This will make my cut for NPC men's physique much easier. Currently sitting at 10.5% after using Epi/Tzone to cut for the summer. Started off at 14 or so % after a big bulk winter which did me well.
I want to thank Primordial Performance for their kindness in product discounts for this run. I plan on the reccomended 12 week run.
I am adding this in to PCT, with my supp regimen. Nothing else is new to me. I will be straight forward with the results, sides, and as much info as can be given. I am expecting good things. I really want to cut about a half inch lingering on the lower back and will also be applying to lower abdominal area. The fat that's their is minimal, but its something I want gone.
My application time will be night time, post shower, pre bed. The reason for this is because I will be doing fasted cardio 2-3 times a week upon wake up. My calories will be maintnance through pct and then after 5 weeks it will be adjusted as needed. I will be consuming six meals a da, macros 45 protein/40 carbs/15 fats.
Will post some pre cut and current pics for you guys later.
- 09-12-2012, 02:25 PM
09-12-2012, 04:49 PM
09-13-2012, 12:29 PM
09-13-2012, 03:19 PM
I will be posting up photo tonight from my laptop. Th should be ready to start next week I will get calipered and do the electric bf%. Then again at the end. But more then anything I will be targeting the lower back and lower abdominal areas.
09-14-2012, 01:23 PM
09-18-2012, 01:37 PM
09-18-2012, 08:14 PM
09-18-2012, 08:15 PM
Will have pre photos up soon too. Just wanted to post them when I started. So I am hoping it's there.
09-18-2012, 08:31 PM
09-19-2012, 12:35 PM
09-19-2012, 01:05 PM
09-19-2012, 01:46 PM
No nothing left. But has happens in the past. We have a community box so there are only 4 spaces to leave packages and they leave the key in you box. All 4 had keys so maybe there were more than 4 packages and it will be there tonight.
09-20-2012, 01:01 PM
09-20-2012, 11:41 PM
Seems I am not the only one with occasional problems with building deliveries for multi units, lol.
09-22-2012, 06:57 PM
09-24-2012, 12:48 PM
09-24-2012, 10:36 PM
It's In! It's In!
Ok it's here guys, there was a mix up with Fed Ex, I am very glad I called them. They have had it and put it with the wrong Zip Code for Deliveries. So it took two days longer, no big deal. We are good to go now.
First, Here is the promised pre photos, sorry that they are a little grainy the I Phone does not always take great photos and I am too cheap to upgrade to the newer ones.
This is me relaxed with arms up
I am flexed here but wanted to still show the mid section so I kept my arms up out of the way.
My application will be the lower abdomen and love handle area.
09-24-2012, 10:52 PM
I just applied my first dose, it has a very cinnamonie smell. I applied it about 20 ago, expected more burn for sure, dont feel much. I applied one pump to my lower abs and lower back. It soaked in faster then expected. It's definitely smoother than Tzone, which kinda sits on the skin for a bit. I did take a very hot shower prior to application, applied, now going to go to bed. I will wake up in the morning and do fasted cardio before my day gets going. I will then do my chest in the evening.
I am on a new workout plan. Mixed a couple routines together. My weak point training is my back, which is my monday. I want a wider, thicker, fuller back. I kinda used Arnold's Encyclopedia and picked my exercises from there. I start with Heavy, Heavy bent over rows, for 5 sets after warm up then do them with reverse grip.
From there I go to Wide Grip Seated Cable Row super seted with Close Grip Pull Downs.
Then I do a Tri set Straight Leg Deads, Hyperextensions, Shrugs.
And finally finish up with a light T-Bar Row and Dumbell Pull overs.
Seems like a alot, but ran through it with a partner in less then 50 inutes today.
Back feels great now, so hopefully I can get a little size minimizing fat gain with a clean diet.
Chest is tomorrow, I will try to post the workout, which is new also. Everyone says my chest is my strong point, but I have some weak points on it. And it's my partners weak point so it will be hit very hard to help him build a better chest. Good night all.
09-24-2012, 11:50 PM
Subbed. Good luck.
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
09-25-2012, 01:14 AM
In for this. Thinking about using dermatherm along with androlean, 10mg of sd, and a moderate dose of albuterol for my summer cut after my big winter test cycle bulk.
09-25-2012, 12:28 PM
09-25-2012, 01:51 PM
At your bodyfat, Dermatherm should really shine!
09-25-2012, 03:17 PM
09-25-2012, 07:17 PM
Lol. Just saw the photo is upside down now. It was right side up. Wonder how that happened.
I will post up my thought for the first day later. Some interesting stuff. Also my chest workout.
09-25-2012, 09:56 PM
Ok, I woke up this morning around 8 went to the gym fasted. Did 30 min of incline walking in the cardio theatre. Man did they have a horrible movie for it being a cardio theatre. It was the movie "Hop"
First thing I noticed was at about 10 min in I felt a little burn on my lower back and abs. It stayed till I finished an I went from cardio to abs. I have a routine I do that I work everything unweighted except obliques. On ve that's done I do three sets of 15 cable crunches. That really pu the blood there and my entire lower back and abs were on fire. It felt great. 10 hours after I could feel the burn and it was much stronger then the initial application.
I showered about an hour after the workout.
I then went to the gym for weight training with my partner at 5pm. We did chest and it was a new workout but it felt great. If I flex now it cramps so great workout.
Here's the new routine:
Flat barbell bench press close grip (hands right inline with nipples)
Eccentric negatives 2 sets 3 reps 315 6-8 second holds
Decline dumbbell press
Incline dumbbell press
2 sets till failure
1 set 5half way down, 5 half way up, 5 all the way
Cable cross over
2 sets low
1 set front
1 set up
Dips till failure 3 set
Time 55 minutes.
So far I applied tonight when I got out of the shower and applied It was much more noticeable it heated up right away lasted for about twenty.
09-26-2012, 01:58 PM
Seems the heat is hitting you quick, it can be an awesome feeling after a good cardio session.
09-26-2012, 03:49 PM
I was really imressed I could feel the burn so long later. I applied last night and workout tonight, I wonder if I will feel it 20 hours apport.
09-27-2012, 07:07 AM
Just cardio and abs after work last night. Stair Stepper for 25 min, 135 floors. KNocked out a little abs about half as normal I was running late so I had to rush through abs.
I didnt feel the burn come back. But that ok since I apply at night post shower.
PP reps what would you think about on my work days I still apply post shower and apply again about .30-45 min pre cardio and abs. 1 pump each time just covering the mid section.
I applied last night pre bed and woke up a few times and felt the burn. Didnt bother me much, I sleep with a fan on me and usually just a sheet. I like the fact I feel it burn, whether true or not, it make me feel like its working because I feel it.
Tonight is another cardio/abs/calves night since I work. I try to get in and get out.
09-27-2012, 08:54 AM
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