PrimordialPerformance's DermaTherm PCT and beyond-semi sponsored-
- 10-17-2012, 09:16 PM
- 10-18-2012, 02:14 PM
10-19-2012, 07:28 AM
Well I changed my diet a bit, hitting very low cals, but still getting a good amount of protein. The 45 min. of cardio on the stair stepper is pretty difficult. But the hardest part is keeping the heart rate manageable. I am trying to stay around 130 bpm but it keeps shooting up to 140+.
I am sitting at 213lbs still but hopefully I will be down a bit by monday. Hitting about 2 gals of water a day.
Yesterday, I had a great chest workout. I was very surprised with what I benched. My partner was maxing so when he started with 315 lbs I did it first and was surprised I hit it 3 times easily. Especialy with the caloric deficiency and being on pct. I was actually surprised with the whole workout. I was pretty stong and had good endurance. I felt energized which is nice.
10-19-2012, 03:32 PM
10-22-2012, 12:07 AM
10-23-2012, 04:05 PM
10-24-2012, 08:06 AM
10-24-2012, 08:19 AM
10-24-2012, 12:02 PM
10-24-2012, 12:15 PM
10-24-2012, 01:05 PM
Definitely a good base going for you, looking good bro.
10-24-2012, 02:36 PM
10-24-2012, 03:00 PM
10 days left.
Cardio in the am , evening workout followed by cardio.
Plan on dropping at least 3 -4 lbs before water. I hope to tighten up a bit more before dropping water. Want to be 206-207lbs before I start to drop water.
10-25-2012, 01:47 PM
Seems like you got yourself pretty in line for some impressive results. Nice work.
10-25-2012, 02:40 PM
I hope so!
Been practicing posing a lot, want to have it down perfect. Never actually realized the work it takes to get it perfect!
10-26-2012, 11:45 AM
I am cutting out Derma Therm tonight guys, I am 8 days out so I want to make sure I am safe. As soon as I get back from competition I will start right back up and finish out the 1.5 bottles I have. I just want to make sure my abdomen is nice and dry by stage time. Right now, I feel ok a litttle slugish after a gruling morning workout, but nothing that I cant handle.
Still weighing in at 210lbs, figured I would be dropping a bit quicker with the diet and two a days. But the mirror is what I care about and its looking better day by day.
10-26-2012, 01:47 PM
10-29-2012, 02:03 PM
10-30-2012, 12:48 PM
10-30-2012, 03:50 PM
10-30-2012, 08:41 PM
Hey Matt any idea when SA and dermatherm will b back in stock? I need more
PURUS SlinShot by Bean5er
10-30-2012, 08:49 PM
If the FDA had their way, never. PP got raided today and they even took those two products!Originally Posted by bean5er
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
DIESEL TEST = Underground Kings of Test elevation!
10-30-2012, 09:38 PM
10-30-2012, 10:24 PM
10-30-2012, 11:36 PM
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