Welcome to get or die trying: A PES sponsored log.
Over the next 4 weeks I will be reviewing PES's new revolutionary fat-burner In an attempt to get .
I have already been cutting for one month and had some decent results. This time round i did not cut carbs so drasticly, and did not try drop my calories too much at once and i'm having good results. I dont feel as though ive lost so much muscle.
I started taking on sunday (im 3 days in) and enjoying it so far. The energy boost is strong. Im sweating a lot more than normal (its still winter conditions here) and had to wear an undershirt today to soak up the sweat at work.
Tonight was my first workout on it (i think i took it too late-i dont feel like sleeping lol) and one thing i noticed that hadnt been mentioned before was the increase in vascularity. Im only 3 days in so we'll see how that plays out. I workout tomorrow morning again on 2 scoops so i'll see how that goes. I better take a towel.
I will be posting before pictures soon. I have already taken them- I just have to find the usb Chord.
I generally work out 3-4 times a week and will try post on workout days.
My weight just before i started alphamine was 88.5kg. I had a carb up day though on Saturday and i am ashamed to say a few too many drinks- but you gotta live right. I wont be drinking again through out the log.
I'll post up my diet every once and a while and give updates as i change it.
I will be taking acetyl carnatine, vitamine c and zinc with Alphamine. Ive also got a stash of other supps i could run with this and make a really good run: But as this is a sponsored log i'll let Natty decide what i can take with it. Im thinking it might be best to wait until im at a little bit lower bodyfat percentage to make the most use out of these though:
The other supps include
At2 (after alphamine)
Here are the before pictures:
Good luck with this. I am an Alphamine fan myself. Kill it man!
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
In for Doc's log.
Sign up for the PES Insider for exclusive flash sales and brand new product launches.
PES - PM me anytime for any questions
"Like" us on Facebook
Subscribe to the PES Newsletter for all Specials and Announcements
When I first looked at the thread title I thought OP was going to be doing 300mcg of clen or something lol but I'm deff subbed!
Email me for free prodigy samples
in on this. close ht/wt stats to mine. kill it bro
I'll roll witchu on this ride bruh!
IN good luck bro!
Excited to see your results...IN! I will be logging this myself when the mail comes
...::: EBF REP :::...
THE FUTURE OF LEAN
thanks for the support everyone. I'm glad to see so many watching. I'll try get around to all the logs and have a look myself.
I did two workouts today and ate nearly no carbs.
I started the day with 2 scoops of alphamine, a quick near protein only breakfast followed by a morning workout after my workout that finnished at 11 pm last night.
I did Chest, lats, Tris + 12 mins hiit on the treadmil. I wanted to do more but had to get to university. I was supposed to do abs but i'll add them to legs tomorrow.
Rest time between sets 20-30 seconds)
When i have 1040 or 4010 tempo: 4=negative. it just depends where the movement starts
Incline db press 2 sets of 10 (4010 temo)
Incline flies: 1 set of 15
Incline db press 1 set of 8 with partials at the end to burnout
flat db press 2 sets of 10 (4010 temo)
flies: 1 set of 15
flat db press 1 set of 8 with partials at the end to burnout
Chinups: 2 sets of 10
Lat pulldown 2 sets of 8 (1040 tempo)
Straight arm pulldown: 1 set 15
Close grip pulldown 1 set 8 (1040 tempo) with partials to burnout
Dumbbell pullover: 1 set of 8reps> drop set to 6 reps> with a 4020 tempo
Close grip bench: 2 sets of 10
Cable pushdown: 1 set 15
Close grip bench 1 set of 8 with partials to burnout
Dips:1 set of 8> superset
Dipmachine: 1 set 15
skullcrushers: 1 set of 8>dropset 6
HIIT on treadmil for 12 mins. 30 seconds running: 20 off (rest of the time was adjusting speed)
Was a cardio session
I alternated between pushups, burpies, overhead press, squats, lunges,situps >20 starjumps> shuttle run. I did this for 20mins without a break.
For example set 1: 10 pushups>20 starjumps>shuttle run.
set 2 : 10 burpies> 20 starjumps> shuttle run
set 3: 30 overhead presses (with a large car tire)> 20 starjumps> shuttle run
BCAA drink>alphaminedrink> 4 egg whites+ 1.5 scoops of protein+ 1 tablespoon of organic penut butter microwaved into a brownie type thing
PWO: 2 scoops of whey+2 scoops of bcaas until next meal
1 chicken breast with salad
300grams of 97% fat free mince with spiced and salsa+ steemed vegies+ 1 ultra lite wholemeal wrap (15g carbs)+ small handful of light grated chedar cheese
2 scoops Casine protien shake
I relied on shakes a bit today but thats what its like when im at uni. When im at work all day i dont have shakes and eat whole food all day.
I noticed today I didnt sweat too much a the gym until HIIT. THat was tough and I had my heart rate up in the 180-190 bpm range.
I nearly puked after my night time session.
Make sure u eat enough bro.
I have the same issue some nights at uni for law. Work during day.
I'm curious to see the AE and alphamine combo.
Nice recomp stack for sure bro
...::: EBF REP :::...
THE FUTURE OF LEAN
Runner_79: Yeh, its a pain in the ass at uni. Most of the food is crap. I found yohurgurt and berries today so that was a good snack
ABS and Legs
I did about 8 ab exercises with 3 sets each. i did each exercise until failure:
hanging leg raises
Ab machine crunches
Lying leg rasiesx5> scissors x5 (30 total)
Ball rollout and pike
I then did plyometics for legs with squats and deadlifts at the end to finnish
Squat jumps: 3 sets x 15
Box jumps: 3 sets x 4 (I jumped Medium box to small box to large box and back. This was one repetition.)
Jump Lunges: 3 sets of 20
Depth drops: 3 sets x 8
Running leap: 3 sets x 5
Squats (70kg) 3 sets x 10
Deadlifts (70kg) 3 sets x10
+15 mins hiit on bike
I kept the weight for the squats and deadlifts very light I play in 2 days so i need to be able to function. I kept the rest time to catching my breath enough to start again.
First thing i had today was alphamine. Today i only had one scoop in the morning and 2 scoops in the afternoon preworkout. I think i preferred this. I'll try it again like this tomorrow and see what i think. Since tomorrow is an off day i might even spread three separate doses out evenly over the day.
Funnily enough, after only one scoop i could hardly stomach breakfast. I ended up getting halfway through an omlet and wanting to regurgitate it. I could hadly get a shake down either. I see why KEVIN changed to intermittant fasting. If the suppression continues to get stronger i will have to change to this aswell.
1.5 eggs and .75 scoops of whey...thats about half
50g whey in a shake
Meal 2 (3 hours preworkout) at this point i could still hardly eat
200g natural yogurt and froxen berries
two tins of chicken (68 grams protien)
Meal 3 (1 hour preworkout)
Alphamine 30 mins preworkout
Meal 4 (postworkout)
50g whey with 30 g dextrose
1.5 chicken breasts with stirfryied vegetables and 1/4 serving of egg noodles
(Surprise surprise...more whey)
25g whey>25g casine with 5 g added luceine
1 slice of chese
Last time i did this i woke up with a massive massive pump and full muscles. I hope it works again
I tried today to make sure I had more food than yesterday. A lot of it was whey but as mentioned I go from uni for most of day straight to gym. My first two meals were supposed to be whole food but i couldnt stomach anything at breakfast. I'm goning to go back to six egg whites with salsa and cottage cheese for breakfast next week so i get more whole food. I Just gotta get my **** together. If i want a decent meal at uni it costs near 20 bucks...i can get the same out of canned chicken.
Sorry for the bad spelling.
That is some workout!
Packers would've been proud!
Err Doc, you may wanna edit your signature and include this log!
Watching from the bleachers.
Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
I buy grass fed beef from ALDI and lots of greens. Cook for a few days.Originally Posted by Docmattic
My week food bill is 200 lol
...::: EBF REP :::...
THE FUTURE OF LEAN