Get shredded or die trying! A PES Alphamine log

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  1. Get shredded or die trying! A PES Alphamine log


    Hey everyone!

    Welcome to get shredded or die trying: A PES alphamine sponsored log.
    Over the next 4 weeks I will be reviewing PES's new revolutionary fat-burner In an attempt to get shredded.

    I have already been cutting for one month and had some decent results. This time round i did not cut carbs so drasticly, and did not try drop my calories too much at once and i'm having good results. I dont feel as though ive lost so much muscle.

    I started taking alphamine on sunday (im 3 days in) and enjoying it so far. The energy boost is strong. Im sweating a lot more than normal (its still winter conditions here) and had to wear an undershirt today to soak up the sweat at work.

    Tonight was my first workout on it (i think i took it too late-i dont feel like sleeping lol) and one thing i noticed that hadnt been mentioned before was the increase in vascularity. Im only 3 days in so we'll see how that plays out. I workout tomorrow morning again on 2 scoops so i'll see how that goes. I better take a towel.

    I will be posting before pictures soon. I have already taken them- I just have to find the usb Chord.
    I generally work out 3-4 times a week and will try post on workout days.
    My weight just before i started alphamine was 88.5kg. I had a carb up day though on Saturday and i am ashamed to say a few too many drinks- but you gotta live right. I wont be drinking again through out the log.

    I'll post up my diet every once and a while and give updates as i change it.

    I will be taking acetyl carnatine, vitamine c and zinc with Alphamine. Ive also got a stash of other supps i could run with this and make a really good run: But as this is a sponsored log i'll let Natty decide what i can take with it. Im thinking it might be best to wait until im at a little bit lower bodyfat percentage to make the most use out of these though:

    The other supps include
    ostanish
    Anabeta elite
    Anabeta
    Erase
    Erase pro
    At2 (after alphamine)
    andromass
    TRS stack


    Here are the before pictures:
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    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html


  2. First!
    MEM->DCA->PHL->MEM
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  3. Good luck with this. I am an Alphamine fan myself. Kill it man!
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

  4. In for Doc's log.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. In!
    PES - PM me anytime for any questions
    "Like" us on Facebook
    Subscribe to the PES Newsletter for all Specials and Announcements
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  6. When I first looked at the thread title I thought OP was going to be doing 300mcg of clen or something lol but I'm deff subbed!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  7. in on this. close ht/wt stats to mine. kill it bro

  8. I'll roll witchu on this ride bruh!

  9. IN good luck bro!

  10. Excited to see your results...IN! I will be logging this myself when the mail comes

  11. In.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. thanks for the support everyone. I'm glad to see so many watching. I'll try get around to all the logs and have a look myself.


    I did two workouts today and ate nearly no carbs.

    I started the day with 2 scoops of alphamine, a quick near protein only breakfast followed by a morning workout after my workout that finnished at 11 pm last night.

    I did Chest, lats, Tris + 12 mins hiit on the treadmil. I wanted to do more but had to get to university. I was supposed to do abs but i'll add them to legs tomorrow.

    First workout:
    Rest time between sets 20-30 seconds)
    When i have 1040 or 4010 tempo: 4=negative. it just depends where the movement starts

    Incline db press 2 sets of 10 (4010 temo)
    Incline flies: 1 set of 15
    Incline db press 1 set of 8 with partials at the end to burnout

    flat db press 2 sets of 10 (4010 temo)
    flies: 1 set of 15
    flat db press 1 set of 8 with partials at the end to burnout

    Chinups: 2 sets of 10
    Lat pulldown 2 sets of 8 (1040 tempo)
    Straight arm pulldown: 1 set 15
    Close grip pulldown 1 set 8 (1040 tempo) with partials to burnout

    Dumbbell pullover: 1 set of 8reps> drop set to 6 reps> with a 4020 tempo

    Close grip bench: 2 sets of 10
    Cable pushdown: 1 set 15
    Close grip bench 1 set of 8 with partials to burnout

    Dips:1 set of 8> superset
    Dipmachine: 1 set 15
    skullcrushers: 1 set of 8>dropset 6

    HIIT on treadmil for 12 mins. 30 seconds running: 20 off (rest of the time was adjusting speed)

    Workout 2
    Was a cardio session
    I alternated between pushups, burpies, overhead press, squats, lunges,situps >20 starjumps> shuttle run. I did this for 20mins without a break.

    For example set 1: 10 pushups>20 starjumps>shuttle run.
    set 2 : 10 burpies> 20 starjumps> shuttle run
    set 3: 30 overhead presses (with a large car tire)> 20 starjumps> shuttle run
    ETC ETC

    Diet
    BCAA drink>alphaminedrink> 4 egg whites+ 1.5 scoops of protein+ 1 tablespoon of organic penut butter microwaved into a brownie type thing
    PWO: 2 scoops of whey+2 scoops of bcaas until next meal
    1 chicken breast with salad
    Protein shake
    300grams of 97% fat free mince with spiced and salsa+ steemed vegies+ 1 ultra lite wholemeal wrap (15g carbs)+ small handful of light grated chedar cheese
    2 scoops Casine protien shake

    I relied on shakes a bit today but thats what its like when im at uni. When im at work all day i dont have shakes and eat whole food all day.

    I noticed today I didnt sweat too much a the gym until HIIT. THat was tough and I had my heart rate up in the 180-190 bpm range.
    I nearly puked after my night time session.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  13. Make sure u eat enough bro.
    I have the same issue some nights at uni for law. Work during day.

    I'm curious to see the AE and alphamine combo.
    Nice recomp stack for sure bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Runner_79: Yeh, its a pain in the ass at uni. Most of the food is crap. I found yohurgurt and berries today so that was a good snack

    13/9/2012

    ABS and Legs
    Workout

    I did about 8 ab exercises with 3 sets each. i did each exercise until failure:
    hanging leg raises
    Full situps
    Ab machine crunches
    Lying leg rasiesx5> scissors x5 (30 total)
    V-ups
    Ball rollout and pike
    Plank rows

    I then did plyometics for legs with squats and deadlifts at the end to finnish

    Squat jumps: 3 sets x 15
    Box jumps: 3 sets x 4 (I jumped Medium box to small box to large box and back. This was one repetition.)
    Jump Lunges: 3 sets of 20
    Depth drops: 3 sets x 8
    Running leap: 3 sets x 5
    Squats (70kg) 3 sets x 10
    Deadlifts (70kg) 3 sets x10

    +15 mins hiit on bike

    I kept the weight for the squats and deadlifts very light I play in 2 days so i need to be able to function. I kept the rest time to catching my breath enough to start again.

    Diet:
    First thing i had today was alphamine. Today i only had one scoop in the morning and 2 scoops in the afternoon preworkout. I think i preferred this. I'll try it again like this tomorrow and see what i think. Since tomorrow is an off day i might even spread three separate doses out evenly over the day.

    Funnily enough, after only one scoop i could hardly stomach breakfast. I ended up getting halfway through an omlet and wanting to regurgitate it. I could hadly get a shake down either. I see why KEVIN changed to intermittant fasting. If the suppression continues to get stronger i will have to change to this aswell.

    Meal 1:
    1.5 eggs and .75 scoops of whey...thats about half
    50g whey in a shake

    Meal 2 (3 hours preworkout) at this point i could still hardly eat
    200g natural yogurt and froxen berries
    two tins of chicken (68 grams protien)

    Meal 3 (1 hour preworkout)
    50g whey

    Alphamine 30 mins preworkout

    Meal 4 (postworkout)
    50g whey with 30 g dextrose

    Meal 5
    1.5 chicken breasts with stirfryied vegetables and 1/4 serving of egg noodles

    Meal 6
    (Surprise surprise...more whey)
    25g whey>25g casine with 5 g added luceine
    1 slice of chese
    Last time i did this i woke up with a massive massive pump and full muscles. I hope it works again

    I tried today to make sure I had more food than yesterday. A lot of it was whey but as mentioned I go from uni for most of day straight to gym. My first two meals were supposed to be whole food but i couldnt stomach anything at breakfast. I'm goning to go back to six egg whites with salsa and cottage cheese for breakfast next week so i get more whole food. I Just gotta get my **** together. If i want a decent meal at uni it costs near 20 bucks...i can get the same out of canned chicken.

    Sorry for the bad spelling.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  15. That is some workout!

    Packers would've been proud!

    Awesome!

    Err Doc, you may wanna edit your signature and include this log!
    MEM->DCA->PHL->MEM

  16. Watching from the bleachers.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  17. Quote Originally Posted by Invycktus View Post
    That is some workout!

    Packers would've been proud!

    Awesome!

    Err Doc, you may wanna edit your signature and include this log!
    Sig fixed, thanks bro!
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  18. Quote Originally Posted by bigguyn10ec View Post
    Watching from the bleachers.
    Thanks for joining.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  19. Quote Originally Posted by Docmattic
    Runner_79: Yeh, its a pain in the ass at uni. Most of the food is crap. I found yohurgurt and berries today so that was a good snack

    13/9/2012

    ABS and Legs
    Workout
    I did about 8 ab exercises with 3 sets each. i did each exercise until failure:
    hanging leg raises
    Full situps
    Ab machine crunches
    Lying leg rasiesx5> scissors x5 (30 total)
    V-ups
    Ball rollout and pike
    Plank rows

    I then did plyometics for legs with squats and deadlifts at the end to finnish

    Squat jumps: 3 sets x 15
    Box jumps: 3 sets x 4 (I jumped Medium box to small box to large box and back. This was one repetition.)
    Jump Lunges: 3 sets of 20
    Depth drops: 3 sets x 8
    Running leap: 3 sets x 5
    Squats (70kg) 3 sets x 10
    Deadlifts (70kg) 3 sets x10

    +15 mins hiit on bike

    I kept the weight for the squats and deadlifts very light I play in 2 days so i need to be able to function. I kept the rest time to catching my breath enough to start again.

    Diet:
    First thing i had today was alphamine. Today i only had one scoop in the morning and 2 scoops in the afternoon preworkout. I think i preferred this. I'll try it again like this tomorrow and see what i think. Since tomorrow is an off day i might even spread three separate doses out evenly over the day.

    Funnily enough, after only one scoop i could hardly stomach breakfast. I ended up getting halfway through an omlet and wanting to regurgitate it. I could hadly get a shake down either. I see why KEVIN changed to intermittant fasting. If the suppression continues to get stronger i will have to change to this aswell.

    Meal 1:
    1.5 eggs and .75 scoops of whey...thats about half
    50g whey in a shake

    Meal 2 (3 hours preworkout) at this point i could still hardly eat
    200g natural yogurt and froxen berries
    two tins of chicken (68 grams protien)

    Meal 3 (1 hour preworkout)
    50g whey

    Alphamine 30 mins preworkout

    Meal 4 (postworkout)
    50g whey with 30 g dextrose

    Meal 5
    1.5 chicken breasts with stirfryied vegetables and 1/4 serving of egg noodles

    Meal 6
    (Surprise surprise...more whey)
    25g whey>25g casine with 5 g added luceine
    1 slice of chese
    Last time i did this i woke up with a massive massive pump and full muscles. I hope it works again

    I tried today to make sure I had more food than yesterday. A lot of it was whey but as mentioned I go from uni for most of day straight to gym. My first two meals were supposed to be whole food but i couldnt stomach anything at breakfast. I'm goning to go back to six egg whites with salsa and cottage cheese for breakfast next week so i get more whole food. I Just gotta get my **** together. If i want a decent meal at uni it costs near 20 bucks...i can get the same out of canned chicken.

    Sorry for the bad spelling.
    I buy grass fed beef from ALDI and lots of greens. Cook for a few days.
    My week food bill is 200 lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by runner_79 View Post
    I buy grass fed beef from ALDI and lots of greens. Cook for a few days.
    My week food bill is 200 lol
    Yeh,

    I gotta go to Costco this weekend and cook up a storm!
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  21. Quote Originally Posted by Docmattic

    Yeh,

    I gotta go to Costco this weekend and cook up a storm!
    Is Costco worth it over here?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79 View Post
    Is Costco worth it over here?
    yeh!!!! Especially if you know what you're looking for. When i was bulking i could spend $240+ a week at woolworthes. At Cosco i was getting away with $90-$140 for a fortnight!

    I mainly buy chicken breast (2kg), 97% lean mince (3kg), eggs (60), cottage cheese (1.5 kg), salsa (2kg, tuna and vegetables for that much.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  23. Week 1 review

    Alright guys so I played bball tonight and had my best shooting performance of the season. I think this is day 7 of Alphamine for me. So i'll just post a few scattered thoughts after the game.

    I only took two scoops today and yestersay. Yesterday was a day off and i just took one scoop morning and afternoon. Today was my basketball game and not knowing how it would effect me i just took one scoop in the morning and 3/4 scoop an hour before the game.

    One thing i have noticed that is opposite to everyone else is on cardio. Since starting alphamine i have been finding cardio a lot harder. This may be because of how i react to stims-im not sure. Catch 22 was I shot the lights out tonight, but was struggling all game to run. I'll skip it next week for ball and and see if there is a difference. I'll have a weight in tomorrow.

    I have felt like i am getting fatter all week BUT i know this is impossible becuase of my diet. Visually i think i look leaner so its just a feeling i get. Does anyone else ever feel this way when they cut? Perhaps i can just feel a change- who knows! I'm impressed after week one- The appetite suppression is INSANE! I can barley eat some days. In addition I can see top two abs when i flex now. So no complaints there.

    I'll post again tomorrow after the workout.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  24. Weigh in
    I did a weigh in this morning.
    I am now 87.2kg
    16.5% body fat.


    I really thought i was had lower body fat than this: But oh well! Thats what the scale says. I have lost about 1kg since my last weigh in so going well.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  25. 16/9/2012

    Shoulders, Mid-back, traps, biceps +cardio

    DIET

    Today i tried moving towards intermittant fasting. I'll have to read up on it a bit more but thought i could start.

    I ate first at 130pm- then 3pm (2hrs before my workout), postworkout shake, then post workout meal.
    I ate a few higher carbs today. I read on IF you can ingest more carbs than usual.

    Meal 1
    Greek yohgurt with protein and berries (this yogurt has 17.5 protein, 3 g fat and 6g carbs in each serving. I think i just fell in love with it. 200g+ a scoop of protein and its near (50g protien.)
    2 scoops of whey with with 100mls egg whites (60g protein)

    Meal 2
    Ali baba chicken kabab: double meet with lettus. I only ate half the bread. (70g protien 30g carbs +10g fat)

    Meal 3
    2 scoops whey with 30g maltodextrine (50g protein 30g carbs)

    Meal 4
    1 Chicken breast with spinach, carrot and capsicum (30g protein)


    Workout

    upright rows: 2x10
    Forward lean laterals: 1x15
    Upright rows 1x8 (partials to burn out)

    Seated Db press (with dropset): 2x8(6)
    Seated Db press: 1x6
    Seated side laterals with dropset: 1x8(6)

    Rear laterals with dropset: 1x8(6)

    Seated rows: 2x10
    Bent arm bent over laterals: 1x15
    Seated rows: 1x8 with partials to burnout
    Db rows: 2x15 each arm

    Shrugs: 1x15
    Cable upright rows (double dropset): 2x8(6)(4) and partials to burnout

    Db curls: 2x10
    Spider curls: 1x12>1x8
    Barbell curls: 1x8 with partials to burn out

    Incline hammers: 1x6
    Preacher curls (hammer) 2x8

    30 mins treadmil: 15 mins hiit--- 412 calories burnt

    Notes
    I felt stronger today and some of my lifts went up. Also I found having a meal 1.5-2 hours before i take my preworkout dose of alphamine let me work harder as my heart wasnt thumping. I actually found cardio EASIER today and left like a chick after a wet tshirt competition by the time i was done. The shirt was completely see through.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html
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