Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

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  1. Quote Originally Posted by Cary K View Post
    Cool-mine is 5. Just started kindergarden
    That's cool. I can't wait until mine is about that age so I can take him camping and fishing and stuff.
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  2. Quote Originally Posted by cswalczakny View Post
    That's cool. I can't wait until mine is about that age so I can take him camping and fishing and stuff.
    Oh yea, thats fun!! Getting him involved in sports also.
    After a year off, I'm back

  3. I was up really late last night, season premier of Dexter and Homeland back to back! So I was asleep around 1130 and up at 415, so I'm feeling a little dead today, lol. Still, had some decent gains today. I'm feeling the beginning of some tendonitis in my elbows that gets really aggrivated by preacher curls, so I switched those out for standing curls with straight BB and EZcurl bar. Hoping this eases the pain up a bit, it can be pretty uncomfortable during certain lifts.

    I'm in my final week of this log and I have to say that everything has performed above and bayond my expectations. hoping to finish off strong!

    Chest/bi's

    Flat BB press: 85x8-8, 105x8-8, 180x8-7-5 (+1) 195x2-2 , 205x1
    DB flys: 25x8-8, 50x8-8-8 (+2 reps), dropset 20x20 (+5 reps)
    Incline DB press: 70x8-8-7 (+2 reps)
    alternating DB curls 20+handlesx8-8
    Hammer grip ez bar curl (standing): 85+barx8-8-6
    Straight bar curl (standing): 75+barx8-7-6 (+2 reps) straight to db curls w/ no rest
    Alternating DB curls:35+handlex5-7 (+1 rep), dropset 25x10
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    •   
       


  4. smash it my friend! and then enjoy a day off next monday (if you get Columbus day that is)

  5. Quote Originally Posted by Bolanrox View Post
    smash it my friend! and then enjoy a day off next monday (if you get Columbus day that is)
    haha! i wish. I don't work for the gov or a bank so I have to work. That's ok though, I took off on the 26th and a half day on halloween so I can take little man out trick or treeting
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  6. I hear that, still waiting to hear back about Halloween, at the very least I want to leave early

  7. OH yeah cant wait to take them trick or treating. I have a race car driver and a dog I think this year !
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
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  8. Quote Originally Posted by Marms View Post
    OH yeah cant wait to take them trick or treating. I have a race car driver and a dog I think this year !
    Mine's going as a shark. He's allergic to milk, so I have to eat all of his candy. damn!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  9. Really felt like crap this morning, rough night of sleep and now the boy is sick so he was up 100x last night too. I still got up to lift but just got through my squats and crapped out. I still added 5 lbs to all my working sets on squats though so thats good. I'm hoping I'm doing better by thursday so I can finish the week strong.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  10. Quote Originally Posted by cswalczakny View Post
    Really felt like crap this morning, rough night of sleep and now the boy is sick so he was up 100x last night too. I still got up to lift but just got through my squats and crapped out. I still added 5 lbs to all my working sets on squats though so thats good. I'm hoping I'm doing better by thursday so I can finish the week strong.
    Thats the worst when the kids are up all night.
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
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  11. Quote Originally Posted by cswalczakny View Post
    Really felt like crap this morning, rough night of sleep and now the boy is sick so he was up 100x last night too. I still got up to lift but just got through my squats and crapped out. I still added 5 lbs to all my working sets on squats though so thats good. I'm hoping I'm doing better by thursday so I can finish the week strong.
    Been there-done that with being up all night with a sick kid. I've spent many nights walking up and down the hallway, rocking-nothing seems to help at times.
    After a year off, I'm back

  12. Quote Originally Posted by Cary K View Post
    Been there-done that with being up all night with a sick kid. I've spent many nights walking up and down the hallway, rocking-nothing seems to help at times.
    Yeah, I feel bad for him. He's still too young for me to give him cough medicine and the vaporizor only helps so much. Well, like I said, I'm hoping to be back in action for thursdays upper back and abs day!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Quote Originally Posted by cswalczakny View Post
    Yeah, I feel bad for him. He's still too young for me to give him cough medicine and the vaporizor only helps so much. Well, like I said, I'm hoping to be back in action for thursdays upper back and abs day!
    Not only do you feel bad for them, you feel so helpless.
    After a year off, I'm back

  14. Quote Originally Posted by Cary K View Post
    Not only do you feel bad for them, you feel so helpless.
    exactly

  15. Quote Originally Posted by cswalczakny View Post
    Yeah, I feel bad for him. He's still too young for me to give him cough medicine and the vaporizor only helps so much. Well, like I said, I'm hoping to be back in action for thursdays upper back and abs day!
    Sorry to hear about the little man being sick. I have two boys in college 15 months apart and they always got sick at the same time. Brutal. I should add that I have a wonderful 9 year old little girl. I only exist when she wants something. Mom handles the rest! Good Luck.

  16. Quote Originally Posted by Brucega View Post
    Sorry to hear about the little man being sick. I have two boys in college 15 months apart and they always got sick at the same time. Brutal. I should add that I have a wonderful 9 year old little girl. I only exist when she wants something. Mom handles the rest! Good Luck.
    Thanks for the thoughts! He seems to be doing a little better today. He slept through the night but was still up pretty early
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  17. Quote Originally Posted by cswalczakny View Post
    Thanks for the thoughts! He seems to be doing a little better today. He slept through the night but was still up pretty early
    Sleeping through the night is a blessing when no one sleeps in a couple days.
    After a year off, I'm back

  18. Quote Originally Posted by Cary K View Post
    Sleeping through the night is a blessing when no one sleeps in a couple days.
    yeah man, that's the truth. I'm definitely feeling pretty strung out, lol. Hoping to catch up a little tonight!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  19. Quote Originally Posted by Brucega View Post
    Sorry to hear about the little man being sick. I have two boys in college 15 months apart and they always got sick at the same time. Brutal. I should add that I have a wonderful 9 year old little girl. I only exist when she wants something. Mom handles the rest! Good Luck.

    I would be lying if I said I didn't enjoy that my girl still picks me over my wife for most things

  20. Quote Originally Posted by Bolanrox View Post
    I would be lying if I said I didn't enjoy that my girl still picks me over my wife for most things
    I thought that was how it was suppossed to be but her being 11 years younger than the boys it is just so different. I was much harder on the boys growing up (as they remind me) than I have ever been on her.

  21. Quote Originally Posted by Brucega View Post
    I thought that was how it was suppossed to be but her being 11 years younger than the boys it is just so different. I was much harder on the boys growing up (as they remind me) than I have ever been on her.
    Have to be tough on the boys, give them some backbone! =)
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  22. Feeling a bit better today, I'm back up to about 80% I think. i should be able to get a little more sleep tonight and kill shoulders tomorrow to finish out the week. I'll be posting my ending weight, pics and final reviews on monday or tuesday next week.


    Back and abs today:

    Pullups: close assistedx8-8, hammer assistedx8, hammer 10lbsx8-6-5 (+1 reps), wide 15lbsx3-3 (-1 rep), wide 25lbsx2-2 (+1 rep)
    Hammer grip 25x5-4, hammer BWx6
    Bent BB row: barx12, 65x10, 95x10, 110x10, 145x10-10-10 (+5 lbs)
    Reverse flys: 15x12, 25x10-10-10 (+2 reps), dropset no rest 15x12, 10x12
    Decl. situps: BWx10, 10x10, 45x10-9-8 (+2 reps)
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  23. Glad your better and looking forward to the final review.
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  24. Nice gains today, feeling pretty good. I'm thinking I'll be back to 100% by tomorrow. That's my one cold for the year I think! I'm very sad to be able to see the bottom of my bottles of Volatile, TestoX9, AD-3 and massHGH. I still have a few days worth of each left, and maybe 5 more servings of volatile (or so). It's been a very enjoyable run, I must say!

    Shoulders/tris today:

    Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-6-6-5 (+2 reps) 160x1-2 (+5 lbs, +1 rep)
    Upright row: 85x8, 135x7-7-6-6 (+2 reps), supersetted the first 3 sets with shrugs 12-12-12
    Side and front raises (raise to side then to the front): 15x10, 25x10-10-10 (+2 reps)
    Dips: BWx8, 45x8-8-6-5 (+2 reps) dropset no rest BWx6
    Overhead tri extension: 50+barx8-8-8-6 (+2 reps)

    Finished with ~20 mins low intensity cardio on stationary bike


    I've been sweating like a stinking HOG the past week or so. Just an interesting observation as I don't typically sweat that much when lifting except doing squats takes a lot out of me.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  25. Soooooo protein cheesecake = sex on skates.

    Just saying. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  26. Final review and pics have been posted! Thanks a lot for the opportunity guys, I hope my log lived up to what you were expecting!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  27. looking forward to it!

  28. Quote Originally Posted by cswalczakny View Post
    Final review and pics have been posted! Thanks a lot for the opportunity guys, I hope my log lived up to what you were expecting!

    Nice review and thanks for the log/review. Volatile is some good stuff isnt it.
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
    FOCUSED Nutrition Lead Rep

  29. Quote Originally Posted by Bolanrox View Post
    looking forward to it!
    it's up in the reserved spot on the first page of the log.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  30. Quote Originally Posted by Marms View Post
    Nice review and thanks for the log/review. Volatile is some good stuff isnt it.
    Thanks Marms! Volatile is definitely some really good stuff! I was really happy with everything I ran on this log! I'm stocked up on AD-3 and massHGH now, I have enough for the next year. lol. i need to order up some volatile this week, I've only got a few days worth left
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  31. Quote Originally Posted by cswalczakny View Post
    it's up in the reserved spot on the first page of the log.

    thanks! when you get a chance can you please post up a review on nutra?

  32. Quote Originally Posted by Bolanrox View Post
    thanks! when you get a chance can you please post up a review on nutra?

    X2
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  33. Quote Originally Posted by Bolanrox View Post
    thanks! when you get a chance can you please post up a review on nutra?

    Quote Originally Posted by Marms View Post
    X2
    Done and done! Sorry, I forgot about that!
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  34. Can you post it on nutra too? sorry!

    Sent from my Galaxy Nexus using Tapatalk 2

  35. Quote Originally Posted by Bolanrox
    Can you post it on nutra too? sorry!

    Sent from my Galaxy Nexus using Tapatalk 2
    I did!
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  36. Quote Originally Posted by cswalczakny View Post
    I did!
    Thanks
    Board Rep www.MindandMuscle.com 10 % discount code MARCO
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  37. My ninja!

    How the HELL does he kick that high??? lol
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  38. Quote Originally Posted by cswalczakny View Post
    My ninja!

    How the HELL does he kick that high??? lol
    That kick was pretty high wasn't it
    After a year off, I'm back
  

  
 

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