Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

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  1. Quote Originally Posted by Bolanrox View Post
    call me crazy i have been sweating more too.. so odd, on no stims or fat burners only taking GF-T21 and GF-AMA. maybe the gyms have their climate controls messed up this time of year?
    Lol, maybe, but I work out at home. My house was 67 degrees this morning, and probably 4-5 degrees cooler in the basement where I do my thing.
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  2. lol would t-boosters in general raise body temp? oh wells
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  3. Quote Originally Posted by Bolanrox View Post
    lol would t-boosters in general raise body temp? oh wells
    I think it might more likely be the increase in intensity created by the test boosters. Better focus and energy = better muscle contration = more calories used = more heat expenditure

    There's my amature science for the day. =P
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  4. could be that as well, we might need Coop in this thread for a correct reason

  5. Hangin wit Mr. Cooper
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  6. Calves are still KILLING me today, I can hardly walk. I've been stretching them fu*kers a lot and they're loosening up, but damn they're tender! I know, I'm a whiny b*tch and should tough it up. lol =)

    Shoulders/tris today:

    Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-5-4-4 155x1
    Upright row: 85x8, 135x6-6-6-5 (+5lbs), supersetted the first 3 sets with shrugs 12-12-12
    Side and front raises (raise to side then to the front): 15x10, 25x10-10-8 (+2 reps)
    Dips: BWx8, 45x6-6-5-5 (+5lbs) dropset no rest BWx6
    Overhead tri extension: 50+barx8-7-6-4 (+3 reps)

    Finished with ~10 mins low intensity cardio on stationary bike
    Last edited by TheSwanks; 09-21-2012 at 08:38 AM. Reason: forgot last set on OHP
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  7. Nice workout & I hate when my calves cramp up in the middle of the night when your sleeping.Ever have that happen?
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  8. Quote Originally Posted by Marms View Post
    Nice workout & I hate when my calves cramp up in the middle of the night when your sleeping.Ever have that happen?
    that used to happen to me all the time in my early teens. I'd wake up screaming it hurt so bad, I'll never forget it. This, at least, calms down at night and doesn't keep me up. The worst part about it is that the more I walk around, the better it gets. But I have a desk job, so every time i sit down the muscle shortens again and I have to stretch it out all over again.
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  9. Quote Originally Posted by Marms View Post
    Nice workout & I hate when my calves cramp up in the middle of the night when your sleeping.Ever have that happen?
    happens from time to time with me. Low potassium maybe?

  10. Quote Originally Posted by Bolanrox View Post
    happens from time to time with me. Low potassium maybe?
    For sure.
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  11. nothing like having to jump out of bed and step down on you leg liek ASAP to get the cramp to go away. The worst though is it feeling sore for a day or two after that

  12. Quote Originally Posted by Bolanrox View Post
    nothing like having to jump out of bed and step down on you leg liek ASAP to get the cramp to go away. The worst though is it feeling sore for a day or two after that
    Even worse when your shoulder hurts for 2 days from your wife punching you for waking her up while screaming CRAMP in the middle of the night.
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  13. Quote Originally Posted by Marms View Post
    Even worse when your shoulder hurts for 2 days from your wife punching you for waking her up while screaming CRAMP in the middle of the night.
    hahaha. my wife would just tell me to sream in a pillow or go downstairs. When I mentioned my calf cramps to her she said "Well then quit working out for a while! I don't know what to tell you! Hahaha"

    Such a sweetheart! lol =)
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  14. A calf cramp in the middle of the night is a hell of a wake up.
    Nice workouts though, keep it up!!
    After a year off, I'm back

  15. Quote Originally Posted by cswalczakny View Post
    hahaha. my wife would just tell me to sream in a pillow or go downstairs. When I mentioned my calf cramps to her she said "Well then quit working out for a while! I don't know what to tell you! Hahaha"

    Such a sweetheart! lol =)
    Ya mine says the same thing. Oh your back hurts? How much did you legpress today,ya I dont feel bad for you.
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  16. Quote Originally Posted by Marms View Post
    Ya mine says the same thing. Oh your back hurts? How much did you legpress today,ya I dont feel bad for you.
    lol, c'est la vie!
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  17. Oh I forgot to mention my weigh in. 186.5 today. I've been hitting the dillpickledrol pretty hard so there's a lot of water there. Lol
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  18. Didn't get a great night's sleep last night. I think I had too much caffeine too late into the night. I had to take a bunch of melatonin in addition to my reg dose of massHGH to get to sleep. Oh well, still had a decent workout this morning, but now I feel totally wrecked lol

    Chest/bi's

    Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 195x2-2 , 205x1
    DB flys: 25x8-8, 50x8-8-6, dropset 20x15 (+3 reps)
    Incline DB press: 70x8-7-6 (+2 reps)
    alternating DB curls 20+handlesx8-8
    Hammer grip ez bar curl: 85+barx8-8-6 (+2 reps)
    Straight bar curl: 75+barx8-6-5 (+3 reps) straight to db curls w/ no rest
    Alternating DB curls:35+handlex5-6 (+1 rep), dropset 20x25
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  19. Quote Originally Posted by cswalczakny View Post
    Oh I forgot to mention my weigh in. 186.5 today. I've been hitting the dillpickledrol pretty hard so there's a lot of water there. Lol
    Does that require pct ?
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  20. Quote Originally Posted by Marms View Post
    Does that require pct ?
    As with most picklebolics it does require an OTC ptc protocol for which I'll be using Testodrol X9 and AD-3!

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  21. i heard it was all wet gains??

  22. Quote Originally Posted by Bolanrox View Post
    i heard it was all wet gains??
    soaking wet. lol
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  23. Much better night's sleep last night, feeling pretty decent this morning. Got up at 415, pounded some cold black coffee, mixed up my Volatile with 5g of bcaa and chugged that. Then another 5g bcaa in the bottle with water and down to business.

    Legs/lower back

    Squat BWx10, Barx8, 125x8, 175x8, 235x5 (+5lbs), 240x5-5 (+5lbs), 255x5-5 (+5lbs), 295x2 (+1 rep)
    Lying leg curls 25x8-8, 50x8 (w/u), 110x8-8-7-4 (+3 reps)
    Sumo deadlift 125x5-5, 215x5-5, 285x5-4
    Standing calf raises BWx12, 140x15-15-15
    Leg extensions 100x8, 210x8-8-8

    Learned my lesson on those calf raises last week. Went a little lower on reps and slowed it down a bit, then I stretched the hell out of them after. Hopefully I won't be crippled for 3 days like I was last week, that sucked balls. Liking my steady gains on squats, it's an area I really stuggled with for a long time, and now after a ton of experimenting with form, etc I've found something that's definitely working for me.
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  24. HAHAH I got legs today and was thinking what am I going to do for calves thats too funny.
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