Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

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  1. On a sentimental note, I'm renewing vows with my wife tonight. Here's the girl blind enough to marry my dumb ass twice!



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  2. Really nice gains today! Pretty sure the testodrol X9 is in full swing now. Had a GREAT night of sleep last night too.

    Chest/bi's from yesterday:

    Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 (+2 reps), 195x2-2 (+1 rep), 205x1 (+5lbs)
    DB flys: 25x8-8, 50x8-8-6 (+2 reps), dropset 20x12 (+2 reps)
    Incline DB press: 70x8-6-5 (+3 reps)
    alternating DB curls 20+handlesx8-8
    Hammer grip ez bar curl: 85+barx8-7-5 (+1 rep)
    Straight bar curl: 75+barx7-5-4 straight to db curls w/ no rest
    Alternating DB curls:35+handlex5-5 (+1 rep), dropset 20x25 (+5 reps)
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  3. Quote Originally Posted by cswalczakny View Post
    Really nice gains today! Pretty sure the testodrol X9 is in full swing now. Had a GREAT night of sleep last night too.

    Chest/bi's from yesterday:

    Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 (+2 reps), 195x2-2 (+1 rep), 205x1 (+5lbs)
    DB flys: 25x8-8, 50x8-8-6 (+2 reps), dropset 20x12 (+2 reps)
    Incline DB press: 70x8-6-5 (+3 reps)
    alternating DB curls 20+handlesx8-8
    Hammer grip ez bar curl: 85+barx8-7-5 (+1 rep)
    Straight bar curl: 75+barx7-5-4 straight to db curls w/ no rest
    Alternating DB curls:35+handlex5-5 (+1 rep), dropset 20x25 (+5 reps)
    Ya the testo took a while to kick in for me but when it did you felt it kick in!!!!
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  4. Quote Originally Posted by Marms View Post
    Ya the testo took a while to kick in for me but when it did you felt it kick in!!!!
    Yeah my energy level is nuts and my mood is really good too. Good stuff!
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  5. She is beautiful Zakny! Congratulations once again That is so romantic


    Awesome news on the gains as well!

    Keep it going!
    MEM->DCA->PHL->MEM
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  6. Quote Originally Posted by Invycktus View Post
    She is beautiful Zakny! Congratulations once again That is so romantic


    Awesome news on the gains as well!

    Keep it going!
    thanks buddy!
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  7. Nice progress today too. Really enjoying the Lecheek stack, and volatile really keeps me going. I'm wondering if its the beta-alanine that I was really missing out on with other pwo's I've tried. I'm pretty sure this is the first one I've had with that in it and I've seen the data on it, it's a great ingredient.

    Legs/lower back

    Squat BWx10, Barx8, 125x8, 175x8 (+5lbs), 230x5 (+5lbs), 235x5-5 (+5lbs), 250x5-5 (+5lbs), 295x1 (+5lbs)
    Lying leg curls 25x8-8, 50x8 (w/u), 110x8-7-5-4
    Sumo deadlift 125x5-5, 215x5-5, 285x5-4
    Standing calf raises BWx12, 140x20-20-12
    Leg extensions 100x8, 210x8-8-8 (+1 rep)

    Finished off with a few minutes on stationary bike and 3 sets of 25 air squats

    Walking up the stairs after this was a challenge. lol
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  8. Just doing about 45 mins light/moderate cardio today. I'm looking a little leaner now and I'll be weighing in again Friday for my midway update.

    So far I'm really liking everything. The AD-3 and testoX9 are leaning and drying me out, the massHGH is really helping me get quality sleep and the volatile is really coming through for me to a degree I didn't expect from a non dmaa pwo.
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  9. Quote Originally Posted by cswalczakny View Post
    Just doing about 45 mins light/moderate cardio today. I'm looking a little leaner now and I'll be weighing in again Friday for my midway update.

    So far I'm really liking everything. The AD-3 and testoX9 are leaning and drying me out, the massHGH is really helping me get quality sleep and the volatile is really coming through for me to a degree I didn't expect from a non dmaa pwo.
    Nice update
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  10. Quote Originally Posted by Marms View Post
    Nice update
    I try! I'm seriously pleased with this stack. Any time you try out some new stuff, you have to expect something might be a dud, but all four products are really delivering for me here!
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  11. Quote Originally Posted by cswalczakny View Post
    I try! I'm seriously pleased with this stack. Any time you try out some new stuff, you have to expect something might be a dud, but all four products are really delivering for me here!
    Thats great to hear.
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  12. Good workout this morning, sweating like a pig by the time I finished! Still making steady gains. Calves are absolutely KILLING me from my leg day on tuesday, I've got DOMS like a mother. Stretched them out a bit and it got a little better, but damn!


    Back/abs this morning:

    Pullups: close assistedx8-8, hammer assistedx8, hammer 10lbsx7-6-5 (+3 reps), wide 15lbsx3-3 (-1 rep), wide 25lbsx2-2 (+1 rep)
    Hammer grip 25x5-4, hammer BWx6
    Bent BB row: barx12, 65x10, 95x10, 110x10, 140x10-10-9 (+5lbs)
    Reverse flys: 15x12, 25x9-9-8 (+2 reps), dropset no rest 15x12 (+2 reps), 10x12 (+2 reps)
    Decl. situps: BWx10, 10x10, 45x8-8-8 (+3 reps)

    Finished with a set of 55s and ~7 mins on stationary bike low intensity
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  13. Way to go!!!!!
    MEM->DCA->PHL->MEM

  14. Everyone keeps saying they are sweating like a pig lol. Literally the same line its funny.
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  15. call me crazy i have been sweating more too.. so odd, on no stims or fat burners only taking GF-T21 and GF-AMA. maybe the gyms have their climate controls messed up this time of year?

  16. Quote Originally Posted by Bolanrox View Post
    call me crazy i have been sweating more too.. so odd, on no stims or fat burners only taking GF-T21 and GF-AMA. maybe the gyms have their climate controls messed up this time of year?
    Lol, maybe, but I work out at home. My house was 67 degrees this morning, and probably 4-5 degrees cooler in the basement where I do my thing.
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  17. lol would t-boosters in general raise body temp? oh wells

  18. Quote Originally Posted by Bolanrox View Post
    lol would t-boosters in general raise body temp? oh wells
    I think it might more likely be the increase in intensity created by the test boosters. Better focus and energy = better muscle contration = more calories used = more heat expenditure

    There's my amature science for the day. =P
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  19. could be that as well, we might need Coop in this thread for a correct reason

  20. Hangin wit Mr. Cooper
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  21. Calves are still KILLING me today, I can hardly walk. I've been stretching them fu*kers a lot and they're loosening up, but damn they're tender! I know, I'm a whiny b*tch and should tough it up. lol =)

    Shoulders/tris today:

    Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-5-4-4 155x1
    Upright row: 85x8, 135x6-6-6-5 (+5lbs), supersetted the first 3 sets with shrugs 12-12-12
    Side and front raises (raise to side then to the front): 15x10, 25x10-10-8 (+2 reps)
    Dips: BWx8, 45x6-6-5-5 (+5lbs) dropset no rest BWx6
    Overhead tri extension: 50+barx8-7-6-4 (+3 reps)

    Finished with ~10 mins low intensity cardio on stationary bike
    Last edited by TheSwanks; 09-21-2012 at 08:38 AM. Reason: forgot last set on OHP
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  22. Nice workout & I hate when my calves cramp up in the middle of the night when your sleeping.Ever have that happen?
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  23. Quote Originally Posted by Marms View Post
    Nice workout & I hate when my calves cramp up in the middle of the night when your sleeping.Ever have that happen?
    that used to happen to me all the time in my early teens. I'd wake up screaming it hurt so bad, I'll never forget it. This, at least, calms down at night and doesn't keep me up. The worst part about it is that the more I walk around, the better it gets. But I have a desk job, so every time i sit down the muscle shortens again and I have to stretch it out all over again.
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  24. Quote Originally Posted by Marms View Post
    Nice workout & I hate when my calves cramp up in the middle of the night when your sleeping.Ever have that happen?
    happens from time to time with me. Low potassium maybe?

  25. Quote Originally Posted by Bolanrox View Post
    happens from time to time with me. Low potassium maybe?
    For sure.
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  26. nothing like having to jump out of bed and step down on you leg liek ASAP to get the cramp to go away. The worst though is it feeling sore for a day or two after that

  27. Quote Originally Posted by Bolanrox View Post
    nothing like having to jump out of bed and step down on you leg liek ASAP to get the cramp to go away. The worst though is it feeling sore for a day or two after that
    Even worse when your shoulder hurts for 2 days from your wife punching you for waking her up while screaming CRAMP in the middle of the night.
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  28. Quote Originally Posted by Marms View Post
    Even worse when your shoulder hurts for 2 days from your wife punching you for waking her up while screaming CRAMP in the middle of the night.
    hahaha. my wife would just tell me to sream in a pillow or go downstairs. When I mentioned my calf cramps to her she said "Well then quit working out for a while! I don't know what to tell you! Hahaha"

    Such a sweetheart! lol =)
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  29. A calf cramp in the middle of the night is a hell of a wake up.
    Nice workouts though, keep it up!!
    After a year off, I'm back
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