Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

[Marms]

We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

If you wait til they wake up to give it to them, you waited too long

True !

[Cary K]

Subbed

[cswalczakny]

We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

If you wait til they wake up to give it to them, you waited too long

Don't I know it! My wife won't let me give him anything unless it's a last resort. She's funny like that.

[cswalczakny]

Subbed

right on, thanks for being here!

[Invycktus]

Good, seems you making progress!

Glad you are liking it

[cswalczakny]

Good, seems you making progress!

Glad you are liking it

So far I'm really surprised with how well Im doing with a much milder (stim wise) pre w/o. I think it's the combo of better sleep (thanks to the massHGH) and the Volatile perking me up and giving me that focus and extra endurance. It's making all the difference in the world! I'm just 1 week off of dmaa and I'm feeling wayyyy better. My energy level throughout the day is much higher and more even and I'm not having any issues getting to sleep at night.

[cswalczakny]

Thought I'd throw up a leg pic. Really put some mass on the quads recently.

[Marms]

Looks like a magic trick,almost like you are floating

[cswalczakny]

Looks like a magic trick,almost like you are floating

Maybe I am!! Lol

[Marms]

Maybe I am!! Lol

Floating or a magician ? If your a magician just dont disapear on me like a few of the loggers have lol.

[cswalczakny]

Floating or a magician ? If your a magician just dont disapear on me like a few of the loggers have lol.

No way man. If I take on a sponsored log I will definitely see it through. I wouldn't compromise the trust that a company puts in me by spending money to send me free product and then just not give back what I agreed to. Not cool.

[cswalczakny]

Shoulders/tris today

Got a solid 6 hours last night, so I was pretty good to go this morning. Again, Volatile really woke me up and got me PUMPED!

I strained the right side of my neck doing my seated presses this morning and I almost decided to crap out on the rest of the workoutm but I powered through and even had some nice gains after that. Can't turn my head now, but whatever! lol


Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-5(this is where I pulled the muscle)-4-0
Upright row: 85x8, 130x6-6-6-6 (+3 reps), supersetted the first 3 sets with shrugs 12-12-12
Side and front raises (raise to side then to the front): 15x10, 25x10-8-8 (+5 lbs)
Dips: BWx8, 40x8-7-6 dropset no rest BWx6 (+5lbs on working sets)
Overhead tri extension: 50+barx8-6-4-4 (+2 reps)

Finished with ~25 mins low intensity cardio on stationary bike

[Marms]

No way man. If I take on a sponsored log I will definitely see it through. I wouldn't compromise the trust that a company puts in me by spending money to send me free product and then just not give back what I agreed to. Not cool.

Ya man some bail

[Bolanrox]

Ya man some bail

yah sad to say :/

[cswalczakny]

well, not me

[cswalczakny]

So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

Win!

[Marms]

So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

Win!

For sure win

[Invycktus]

Ya man some bail

If I had the time , I would log, but every time I hit a stable week of workouts the next week I am at some hotel that does not have a good gym altogether and I get screwed. OECA B has been awesome for me, and Marms the shaker bottle has done 13k Airmiles on Delta and US Airways.

I was thinking of taking pics at all the airports I had been traveling with the bottle haha! CLT, ORD,EWR,PHL, DCA, DTW, MEM and good old DFW

But seriously those who bail are cretins!

[hvactech]

subd

[cswalczakny]

subd

Bout time!