Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

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  1. Quote Originally Posted by Bolanrox View Post
    We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long

    True !
    FOCUSED Nutrition Lead Rep


  2. Subbed
    After a year off, I'm back

  3. Quote Originally Posted by Bolanrox View Post
    We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long
    Don't I know it! My wife won't let me give him anything unless it's a last resort. She's funny like that.
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  4. Quote Originally Posted by Cary K View Post
    Subbed
    right on, thanks for being here!
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  5. Good, seems you making progress!

    Glad you are liking it
    MEM->DCA->PHL->MEM

  6. Quote Originally Posted by Invycktus View Post
    Good, seems you making progress!

    Glad you are liking it
    So far I'm really surprised with how well Im doing with a much milder (stim wise) pre w/o. I think it's the combo of better sleep (thanks to the massHGH) and the Volatile perking me up and giving me that focus and extra endurance. It's making all the difference in the world! I'm just 1 week off of dmaa and I'm feeling wayyyy better. My energy level throughout the day is much higher and more even and I'm not having any issues getting to sleep at night.
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  7. Thought I'd throw up a leg pic. Really put some mass on the quads recently.



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  8. Looks like a magic trick,almost like you are floating
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  9. Quote Originally Posted by Marms
    Looks like a magic trick,almost like you are floating
    Maybe I am!! Lol
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  10. Quote Originally Posted by cswalczakny View Post
    Maybe I am!! Lol
    Floating or a magician ? If your a magician just dont disapear on me like a few of the loggers have lol.
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  11. Quote Originally Posted by Marms View Post
    Floating or a magician ? If your a magician just dont disapear on me like a few of the loggers have lol.
    No way man. If I take on a sponsored log I will definitely see it through. I wouldn't compromise the trust that a company puts in me by spending money to send me free product and then just not give back what I agreed to. Not cool.
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  12. Shoulders/tris today

    Got a solid 6 hours last night, so I was pretty good to go this morning. Again, Volatile really woke me up and got me PUMPED!

    I strained the right side of my neck doing my seated presses this morning and I almost decided to crap out on the rest of the workoutm but I powered through and even had some nice gains after that. Can't turn my head now, but whatever! lol


    Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-5(this is where I pulled the muscle)-4-0
    Upright row: 85x8, 130x6-6-6-6 (+3 reps), supersetted the first 3 sets with shrugs 12-12-12
    Side and front raises (raise to side then to the front): 15x10, 25x10-8-8 (+5 lbs)
    Dips: BWx8, 40x8-7-6 dropset no rest BWx6 (+5lbs on working sets)
    Overhead tri extension: 50+barx8-6-4-4 (+2 reps)

    Finished with ~25 mins low intensity cardio on stationary bike
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  13. Quote Originally Posted by cswalczakny View Post
    No way man. If I take on a sponsored log I will definitely see it through. I wouldn't compromise the trust that a company puts in me by spending money to send me free product and then just not give back what I agreed to. Not cool.
    Ya man some bail
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  14. Quote Originally Posted by Marms View Post
    Ya man some bail
    yah sad to say :/

  15. well, not me
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  16. So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

    Win!
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  17. Quote Originally Posted by cswalczakny View Post
    So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

    Win!
    For sure win
    FOCUSED Nutrition Lead Rep

  18. Quote Originally Posted by Marms View Post
    Ya man some bail
    If I had the time , I would log, but every time I hit a stable week of workouts the next week I am at some hotel that does not have a good gym altogether and I get screwed. OECA B has been awesome for me, and Marms the shaker bottle has done 13k Airmiles on Delta and US Airways.

    I was thinking of taking pics at all the airports I had been traveling with the bottle haha! CLT, ORD,EWR,PHL, DCA, DTW, MEM and good old DFW

    But seriously those who bail are cretins!
    MEM->DCA->PHL->MEM

  19. Quote Originally Posted by hvactech
    subd
    Bout time!
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  20. On a sentimental note, I'm renewing vows with my wife tonight. Here's the girl blind enough to marry my dumb ass twice!



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  21. Really nice gains today! Pretty sure the testodrol X9 is in full swing now. Had a GREAT night of sleep last night too.

    Chest/bi's from yesterday:

    Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 (+2 reps), 195x2-2 (+1 rep), 205x1 (+5lbs)
    DB flys: 25x8-8, 50x8-8-6 (+2 reps), dropset 20x12 (+2 reps)
    Incline DB press: 70x8-6-5 (+3 reps)
    alternating DB curls 20+handlesx8-8
    Hammer grip ez bar curl: 85+barx8-7-5 (+1 rep)
    Straight bar curl: 75+barx7-5-4 straight to db curls w/ no rest
    Alternating DB curls:35+handlex5-5 (+1 rep), dropset 20x25 (+5 reps)
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  22. Quote Originally Posted by cswalczakny View Post
    Really nice gains today! Pretty sure the testodrol X9 is in full swing now. Had a GREAT night of sleep last night too.

    Chest/bi's from yesterday:

    Flat BB press: 85x8-8, 105x8-8, 180x8-6-5 (+2 reps), 195x2-2 (+1 rep), 205x1 (+5lbs)
    DB flys: 25x8-8, 50x8-8-6 (+2 reps), dropset 20x12 (+2 reps)
    Incline DB press: 70x8-6-5 (+3 reps)
    alternating DB curls 20+handlesx8-8
    Hammer grip ez bar curl: 85+barx8-7-5 (+1 rep)
    Straight bar curl: 75+barx7-5-4 straight to db curls w/ no rest
    Alternating DB curls:35+handlex5-5 (+1 rep), dropset 20x25 (+5 reps)
    Ya the testo took a while to kick in for me but when it did you felt it kick in!!!!
    FOCUSED Nutrition Lead Rep

  23. Quote Originally Posted by Marms View Post
    Ya the testo took a while to kick in for me but when it did you felt it kick in!!!!
    Yeah my energy level is nuts and my mood is really good too. Good stuff!
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  24. She is beautiful Zakny! Congratulations once again That is so romantic


    Awesome news on the gains as well!

    Keep it going!
    MEM->DCA->PHL->MEM

  25. Quote Originally Posted by Invycktus View Post
    She is beautiful Zakny! Congratulations once again That is so romantic


    Awesome news on the gains as well!

    Keep it going!
    thanks buddy!
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  26. Nice progress today too. Really enjoying the Lecheek stack, and volatile really keeps me going. I'm wondering if its the beta-alanine that I was really missing out on with other pwo's I've tried. I'm pretty sure this is the first one I've had with that in it and I've seen the data on it, it's a great ingredient.

    Legs/lower back

    Squat BWx10, Barx8, 125x8, 175x8 (+5lbs), 230x5 (+5lbs), 235x5-5 (+5lbs), 250x5-5 (+5lbs), 295x1 (+5lbs)
    Lying leg curls 25x8-8, 50x8 (w/u), 110x8-7-5-4
    Sumo deadlift 125x5-5, 215x5-5, 285x5-4
    Standing calf raises BWx12, 140x20-20-12
    Leg extensions 100x8, 210x8-8-8 (+1 rep)

    Finished off with a few minutes on stationary bike and 3 sets of 25 air squats

    Walking up the stairs after this was a challenge. lol
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  27. Just doing about 45 mins light/moderate cardio today. I'm looking a little leaner now and I'll be weighing in again Friday for my midway update.

    So far I'm really liking everything. The AD-3 and testoX9 are leaning and drying me out, the massHGH is really helping me get quality sleep and the volatile is really coming through for me to a degree I didn't expect from a non dmaa pwo.
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  28. Quote Originally Posted by cswalczakny View Post
    Just doing about 45 mins light/moderate cardio today. I'm looking a little leaner now and I'll be weighing in again Friday for my midway update.

    So far I'm really liking everything. The AD-3 and testoX9 are leaning and drying me out, the massHGH is really helping me get quality sleep and the volatile is really coming through for me to a degree I didn't expect from a non dmaa pwo.
    Nice update
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  29. Quote Originally Posted by Marms View Post
    Nice update
    I try! I'm seriously pleased with this stack. Any time you try out some new stuff, you have to expect something might be a dud, but all four products are really delivering for me here!
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  30. Quote Originally Posted by cswalczakny View Post
    I try! I'm seriously pleased with this stack. Any time you try out some new stuff, you have to expect something might be a dud, but all four products are really delivering for me here!
    Thats great to hear.
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  31. Good workout this morning, sweating like a pig by the time I finished! Still making steady gains. Calves are absolutely KILLING me from my leg day on tuesday, I've got DOMS like a mother. Stretched them out a bit and it got a little better, but damn!


    Back/abs this morning:

    Pullups: close assistedx8-8, hammer assistedx8, hammer 10lbsx7-6-5 (+3 reps), wide 15lbsx3-3 (-1 rep), wide 25lbsx2-2 (+1 rep)
    Hammer grip 25x5-4, hammer BWx6
    Bent BB row: barx12, 65x10, 95x10, 110x10, 140x10-10-9 (+5lbs)
    Reverse flys: 15x12, 25x9-9-8 (+2 reps), dropset no rest 15x12 (+2 reps), 10x12 (+2 reps)
    Decl. situps: BWx10, 10x10, 45x8-8-8 (+3 reps)

    Finished with a set of 55s and ~7 mins on stationary bike low intensity
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  32. Way to go!!!!!
    MEM->DCA->PHL->MEM

  33. Everyone keeps saying they are sweating like a pig lol. Literally the same line its funny.
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  34. call me crazy i have been sweating more too.. so odd, on no stims or fat burners only taking GF-T21 and GF-AMA. maybe the gyms have their climate controls messed up this time of year?

  35. Quote Originally Posted by Bolanrox View Post
    call me crazy i have been sweating more too.. so odd, on no stims or fat burners only taking GF-T21 and GF-AMA. maybe the gyms have their climate controls messed up this time of year?
    Lol, maybe, but I work out at home. My house was 67 degrees this morning, and probably 4-5 degrees cooler in the basement where I do my thing.
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  36. lol would t-boosters in general raise body temp? oh wells

  37. Quote Originally Posted by Bolanrox View Post
    lol would t-boosters in general raise body temp? oh wells
    I think it might more likely be the increase in intensity created by the test boosters. Better focus and energy = better muscle contration = more calories used = more heat expenditure

    There's my amature science for the day. =P
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  38. could be that as well, we might need Coop in this thread for a correct reason

  39. Hangin wit Mr. Cooper
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