Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

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  1. Quote Originally Posted by Bolanrox
    what channel is it on? never heard of it actually
    Its on fx
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  2. Quote Originally Posted by cswalczakny View Post
    Its on fx

    ahhh I did finally see the Yo Fresh Beats go Gaba Gaba mash up. Love the fact they used the huge Fresh Beats production budget to get DJ Lance exact replica's of Ponco and Hat Clint Eastwood wore as the Man with No Name.

    Had to do a double take when they first showed him
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  3. Quote Originally Posted by Bolanrox

    ahhh I did finally see the Yo Fresh Beats go Gaba Gaba mash up. Love the fact they used the huge Fresh Beats production budget to get DJ Lance exact replica's of Ponco and Hat Clint Eastwood wore as the Man with No Name.

    Had to do a double take when they first showed him
    Oh my god. How have I NOT seen this?? Hook me up with a link!
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  4. Acutally found it up on the Nick JR web site (the intro at least), nice! http://www.nickjr.com/kids-videos/yo...bba-gabba.html
    Knowing Nick it will be on again this week i would think

    In the mean time prepare to have your mind blown!
    http://player.vimeo.com/video/21237160

  5. Quote Originally Posted by Bolanrox View Post
    Acutally found it up on the Nick JR web site (the intro at least), nice! http://www.nickjr.com/kids-videos/yo...bba-gabba.html
    Knowing Nick it will be on again this week i would think

    In the mean time prepare to have your mind blown!
    http://player.vimeo.com/video/21237160
    OMFG DJ Lance Rock on acid FTMFW!!!!

    My work's firewall wouldn't let me on the nick jr site, I'll have to check that out later.
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  6. Bad night of sleep last night. My son is getting his 2 year molars in so he was up screaming every 2 hours.

    Even with the lack of sleep, Volatile and a big cup of coffee did the trick to get me up and running!

    Back/abs this morning:

    Pullups: Wide assistedx10-10, neutral assistedx8, wide 10lbsx4-4-4 (+3 reps), wide 15lbsx4-3 (+1 rep), wide 25lbsx2-1 (+2.5lbs)
    Hammer grip 25x5-4, hammer BWx6
    Bent BB row: barx12, 65x10, 95x10, 110x10, 135x10-10-10 (solid form improvement from last week)
    Reverse flys: 15x12, 25x8-8-8 (+1 rep), dropset no rest 15x10 (+2 reps), 10x10
    Decl. situps: BWx10, 10x10, 45x8-7-6 (+4 reps)

    Finished with a set of 55s and ~7 mins on stationary bike low intensity


    Really nice improvements from last week here. My lat strength is really lagging behind so I'm happy to see some improvements. I've been surprised that my lats don't seem to have endurance (can't go past 6-7 reps) but I can add a bunch of weight and still get same reps as bodyweight.

    I really concentrated on form with my rows today and got a really nice pump in rear delts and lats. Felt great!


    I'm starting to see a little bit of acne on my chest so I'm pretty sure the testodrol X9 is kicking in for me. I'm also looking slightly leaner from the AD-3, love this stuff!

    Really looking forward to seeing how this stack is treating me by this time next week. Should be pretty sick!
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  7. I remember thhe kids being up with that
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  8. no fun at all. Children's pain killers do help a little bit it seems.

  9. Quote Originally Posted by Bolanrox
    no fun at all. Children's pain killers do help a little bit it seems.
    Yeah I gave him some tylenol around 230 and he stayed asleep after that. I was up at 415 to work out
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  10. We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long

  11. Quote Originally Posted by Bolanrox View Post
    We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long

    True !
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  12. Subbed
    After a year off, I'm back

  13. Quote Originally Posted by Bolanrox View Post
    We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long
    Don't I know it! My wife won't let me give him anything unless it's a last resort. She's funny like that.
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  14. Quote Originally Posted by Cary K View Post
    Subbed
    right on, thanks for being here!
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  15. Good, seems you making progress!

    Glad you are liking it
    MEM->DCA->PHL->MEM

  16. Quote Originally Posted by Invycktus View Post
    Good, seems you making progress!

    Glad you are liking it
    So far I'm really surprised with how well Im doing with a much milder (stim wise) pre w/o. I think it's the combo of better sleep (thanks to the massHGH) and the Volatile perking me up and giving me that focus and extra endurance. It's making all the difference in the world! I'm just 1 week off of dmaa and I'm feeling wayyyy better. My energy level throughout the day is much higher and more even and I'm not having any issues getting to sleep at night.
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  17. Thought I'd throw up a leg pic. Really put some mass on the quads recently.



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  18. Looks like a magic trick,almost like you are floating
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  19. Quote Originally Posted by Marms
    Looks like a magic trick,almost like you are floating
    Maybe I am!! Lol
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  20. Quote Originally Posted by cswalczakny View Post
    Maybe I am!! Lol
    Floating or a magician ? If your a magician just dont disapear on me like a few of the loggers have lol.
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  21. Quote Originally Posted by Marms View Post
    Floating or a magician ? If your a magician just dont disapear on me like a few of the loggers have lol.
    No way man. If I take on a sponsored log I will definitely see it through. I wouldn't compromise the trust that a company puts in me by spending money to send me free product and then just not give back what I agreed to. Not cool.
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  22. Shoulders/tris today

    Got a solid 6 hours last night, so I was pretty good to go this morning. Again, Volatile really woke me up and got me PUMPED!

    I strained the right side of my neck doing my seated presses this morning and I almost decided to crap out on the rest of the workoutm but I powered through and even had some nice gains after that. Can't turn my head now, but whatever! lol


    Seated OHP: barx10-10, 60x6, 85x6-6, 140x6-5(this is where I pulled the muscle)-4-0
    Upright row: 85x8, 130x6-6-6-6 (+3 reps), supersetted the first 3 sets with shrugs 12-12-12
    Side and front raises (raise to side then to the front): 15x10, 25x10-8-8 (+5 lbs)
    Dips: BWx8, 40x8-7-6 dropset no rest BWx6 (+5lbs on working sets)
    Overhead tri extension: 50+barx8-6-4-4 (+2 reps)

    Finished with ~25 mins low intensity cardio on stationary bike
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  23. Quote Originally Posted by cswalczakny View Post
    No way man. If I take on a sponsored log I will definitely see it through. I wouldn't compromise the trust that a company puts in me by spending money to send me free product and then just not give back what I agreed to. Not cool.
    Ya man some bail
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  24. Quote Originally Posted by Marms View Post
    Ya man some bail
    yah sad to say :/

  25. well, not me
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  26. So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

    Win!
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  27. Quote Originally Posted by cswalczakny View Post
    So my wife and I are doing a big renewal ceremony and reception today and I just picked up my tux. Since they measured me 2 months ago my waist stayed exactly the same but I needed the jacket and vest 1 1/2 sizes larger to fit my shoulders and chest and the jacket was a little loose around my stomach. Luckily they had the bigger size on hand.

    Win!
    For sure win
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  28. Quote Originally Posted by Marms View Post
    Ya man some bail
    If I had the time , I would log, but every time I hit a stable week of workouts the next week I am at some hotel that does not have a good gym altogether and I get screwed. OECA B has been awesome for me, and Marms the shaker bottle has done 13k Airmiles on Delta and US Airways.

    I was thinking of taking pics at all the airports I had been traveling with the bottle haha! CLT, ORD,EWR,PHL, DCA, DTW, MEM and good old DFW

    But seriously those who bail are cretins!
    MEM->DCA->PHL->MEM

  29. subd
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  30. Quote Originally Posted by hvactech
    subd
    Bout time!
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