Zakny killing weights with Lecheek and Fahrenheit! (sponsored)

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  1. Quote Originally Posted by Marms View Post
    Are you doing 1 scoop of the Volatile ?
    Yep, one scoop of volatile and about 16oz of cold black coffee. I slam those down, wait about 15 mins and then do about 10 mins of light cardio to warm up.

    I should note, I'm also using bulk modern bcaa, 5g pre w/o, 5g intra, 5g post w/ 5g glutamine and 5g creatine mono. Then 10g bcaa 2 hours later, then another 10g two hours after that, then it's lunch time! I'm doing IF with a 7-8 hour feeding window.
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  2. Awesome news, excited to see this progress
    MEM->DCA->PHL->MEM
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  3. Did some active recovery this morning. 45 minutes low intensity on my stationary bike and a 5 minute walk.

    Watched 2 episodes of Archer on my phone's netflix app while biking. That show is funny as f**k. Any of you guys seen it, or the guy's last show, "Frisky Dingo"? Really good stuff!
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  4. ***crickets***
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  5. what channel is it on? never heard of it actually
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  6. Quote Originally Posted by Bolanrox
    what channel is it on? never heard of it actually
    Its on fx
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  7. Quote Originally Posted by cswalczakny View Post
    Its on fx

    ahhh I did finally see the Yo Fresh Beats go Gaba Gaba mash up. Love the fact they used the huge Fresh Beats production budget to get DJ Lance exact replica's of Ponco and Hat Clint Eastwood wore as the Man with No Name.

    Had to do a double take when they first showed him

  8. Quote Originally Posted by Bolanrox

    ahhh I did finally see the Yo Fresh Beats go Gaba Gaba mash up. Love the fact they used the huge Fresh Beats production budget to get DJ Lance exact replica's of Ponco and Hat Clint Eastwood wore as the Man with No Name.

    Had to do a double take when they first showed him
    Oh my god. How have I NOT seen this?? Hook me up with a link!
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  9. Acutally found it up on the Nick JR web site (the intro at least), nice! http://www.nickjr.com/kids-videos/yo...bba-gabba.html
    Knowing Nick it will be on again this week i would think

    In the mean time prepare to have your mind blown!
    http://player.vimeo.com/video/21237160

  10. Quote Originally Posted by Bolanrox View Post
    Acutally found it up on the Nick JR web site (the intro at least), nice! http://www.nickjr.com/kids-videos/yo...bba-gabba.html
    Knowing Nick it will be on again this week i would think

    In the mean time prepare to have your mind blown!
    http://player.vimeo.com/video/21237160
    OMFG DJ Lance Rock on acid FTMFW!!!!

    My work's firewall wouldn't let me on the nick jr site, I'll have to check that out later.
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  11. Bad night of sleep last night. My son is getting his 2 year molars in so he was up screaming every 2 hours.

    Even with the lack of sleep, Volatile and a big cup of coffee did the trick to get me up and running!

    Back/abs this morning:

    Pullups: Wide assistedx10-10, neutral assistedx8, wide 10lbsx4-4-4 (+3 reps), wide 15lbsx4-3 (+1 rep), wide 25lbsx2-1 (+2.5lbs)
    Hammer grip 25x5-4, hammer BWx6
    Bent BB row: barx12, 65x10, 95x10, 110x10, 135x10-10-10 (solid form improvement from last week)
    Reverse flys: 15x12, 25x8-8-8 (+1 rep), dropset no rest 15x10 (+2 reps), 10x10
    Decl. situps: BWx10, 10x10, 45x8-7-6 (+4 reps)

    Finished with a set of 55s and ~7 mins on stationary bike low intensity


    Really nice improvements from last week here. My lat strength is really lagging behind so I'm happy to see some improvements. I've been surprised that my lats don't seem to have endurance (can't go past 6-7 reps) but I can add a bunch of weight and still get same reps as bodyweight.

    I really concentrated on form with my rows today and got a really nice pump in rear delts and lats. Felt great!


    I'm starting to see a little bit of acne on my chest so I'm pretty sure the testodrol X9 is kicking in for me. I'm also looking slightly leaner from the AD-3, love this stuff!

    Really looking forward to seeing how this stack is treating me by this time next week. Should be pretty sick!
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  12. I remember thhe kids being up with that
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  13. no fun at all. Children's pain killers do help a little bit it seems.

  14. Quote Originally Posted by Bolanrox
    no fun at all. Children's pain killers do help a little bit it seems.
    Yeah I gave him some tylenol around 230 and he stayed asleep after that. I was up at 415 to work out
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  15. We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long

  16. Quote Originally Posted by Bolanrox View Post
    We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long

    True !
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  17. Subbed
    After a year off, I'm back

  18. Quote Originally Posted by Bolanrox View Post
    We give it to our daughter before bed if she is looking like she needs it. Seems to take the edge off: fussing a little bit in the middle of the night but staying asleep as opposed to being up and crying for an hour.

    If you wait til they wake up to give it to them, you waited too long
    Don't I know it! My wife won't let me give him anything unless it's a last resort. She's funny like that.
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  19. Quote Originally Posted by Cary K View Post
    Subbed
    right on, thanks for being here!
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  20. Good, seems you making progress!

    Glad you are liking it
    MEM->DCA->PHL->MEM

  21. Quote Originally Posted by Invycktus View Post
    Good, seems you making progress!

    Glad you are liking it
    So far I'm really surprised with how well Im doing with a much milder (stim wise) pre w/o. I think it's the combo of better sleep (thanks to the massHGH) and the Volatile perking me up and giving me that focus and extra endurance. It's making all the difference in the world! I'm just 1 week off of dmaa and I'm feeling wayyyy better. My energy level throughout the day is much higher and more even and I'm not having any issues getting to sleep at night.
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  22. Thought I'd throw up a leg pic. Really put some mass on the quads recently.



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  23. Looks like a magic trick,almost like you are floating
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  24. Quote Originally Posted by Marms
    Looks like a magic trick,almost like you are floating
    Maybe I am!! Lol
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  25. Quote Originally Posted by cswalczakny View Post
    Maybe I am!! Lol
    Floating or a magician ? If your a magician just dont disapear on me like a few of the loggers have lol.
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