USP Labs jack3d micro

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    USP Labs jack3d micro


    Sponsored USP Labs new Jack3d micro. I don't know if that 3 is still supposed to be there lol.

    Anyhow I'll be running a tub of this little guy until it runs out!

    For a little info I'm 3 weeks post contest so I'm primed and ready for some LBM, hoping this will help. I'm on a semi carb cycling diet with the lean gains outline. Rest days are moderate carbs ~100 and workout days are closer to 350. I also do cardio 5days a week, post workout or before I break my fast. I'm doing a hybrid type workout, low volume with FST-7 finishers, sound odd?

    I also used the old jacked a few times, it was ok. It made me feel weird and by my last tub I couldn't handle it and gave it away, also semi upset my stomach


    I'll be dosing micro every day, 1 scoop on rest days 1st thing in the morning and 1-2 scoops pre-workout. I'll post workouts and anything and everything else I notice.

    Thanks for following.
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    1st workout: Legs

    BB squat ( heels on bored)
    4 sets 275x5

    Stiff deads off a box
    4 sets 135x12

    Calf raise
    6 sets 200x10

    Lying leg curls
    FST-7's

    I had a huuuge pump in my quads, power wasn't there though? Weight was down on 7's also, not really sure what's going on. I had great energy so in stump'd. I'll pay attention to weights this week, if they continue on the decline, goodbye lean gains.

    This stuff tastes like straight up red Kool-aid!
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    Quote Originally Posted by Distilled Water View Post
    Sponsored USP Labs new Jack3d micro. I don't know if that 3 is still supposed to be there lol.

    Anyhow I'll be running a tub of this little guy until it runs out!

    For a little info I'm 3 weeks post contest so I'm primed and ready for some LBM, hoping this will help. I'm on a semi carb cycling diet with the lean gains outline. Rest days are moderate carbs ~100 and workout days are closer to 350. I also do cardio 5days a week, post workout or before I break my fast. I'm doing a hybrid type workout, low volume with FST-7 finishers, sound odd?

    I also used the old jacked a few times, it was ok. It made me feel weird and by my last tub I couldn't handle it and gave it away, also semi upset my stomach


    I'll be dosing micro every day, 1 scoop on rest days 1st thing in the morning and 1-2 scoops pre-workout. I'll post workouts and anything and everything else I notice.

    Thanks for following.
    I'll be along for the ride... This sounds very similar to my layout right now for training and nutrition, so you have my attention! Boom!
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    Good to have you guys! Over the weekend I made some gluten free "cheat" meals. Buckwheat pancakes and chicken parm pasta casserole. Thinking about picking up some cake batter protein and adding it into the pancakes, or some ON any-whey.

    Brobulker, are you sore AF for days after your workout? I sure as hell am, I don't know if it's the training or if I need more protein/Glutamine. I was sore last round with FST-7 but I figured it was the volume.
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    Btw, 1 scoop micro + 1/4t yellow gold before fasted cardio and ate my buckwheat pancakes (real maple syrup) & 10 egg whites for breakfast....HUGE pump & vascularity post meal
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    Idk if you specified if you are doing your workouts fasted (or how long you have been doing it that way) but when I first tried it I struggled on some of my workouts, but adapted and don't really notice much difference with it anymore (in terms of it being a negative).

    If you want cake batter flavored protein look into Iforce's Vanilla Cupcake flavor. I LOVE that stuff. If it fits your macros in your cut I'd try it out.
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    Quote Originally Posted by bolt10
    Idk if you specified if you are doing your workouts fasted (or how long you have been doing it that way) but when I first tried it I struggled on some of my workouts, but adapted and don't really notice much difference with it anymore (in terms of it being a negative).

    If you want cake batter flavored protein look into Iforce's Vanilla Cupcake flavor. I LOVE that stuff. If it fits your macros in your cut I'd try it out.
    I have 2 meals pre-workout, I tried fated training but I had to wait about 5 hrs to eat and my hunger was unbearable. I'm looking at going back to my pre-contest split, it's 4days/week and just adding in compound movements to start with (used to be finishers)

    Oooooh no my friend, we're adding lean mass now! Cool, I'll check it out. I like most iForce stuff so it should be g2g
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    Quote Originally Posted by Distilled Water View Post
    I have 2 meals pre-workout, I tried fated training but I had to wait about 5 hrs to eat and my hunger was unbearable. I'm looking at going back to my pre-contest split, it's 4days/week and just adding in compound movements to start with (used to be finishers)

    Oooooh no my friend, we're adding lean mass now! Cool, I'll check it out. I like most iForce stuff so it should be g2g
    Crap.

    I misread thought you were going into a contest! Get that Protean then!

    Good luck with the rest of this and I am sub'd now.
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    Quote Originally Posted by bolt10

    Crap.

    I misread thought you were going into a contest! Get that Protean then!

    Good luck with the rest of this and I am sub'd now.
    Just finished my friend!
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    Made some adjustments to my diet. Workout felt great today. I moved my feeding window up, 8:30am to 5pm (post workout meal) huge pump today, guy at the gym asked of I was back to 200lbs, made me feel good bc I'm not close, lol.

    Hammer Iso Overhead press
    220x8
    220x8
    DB laterals
    20x20
    20x20

    EZ grip upright rows
    70x10
    70x10
    DB Front Laterals
    30x12
    30x12

    BB Shrugs
    225x7's

    Rear Delt
    60x7's

    20min cardio per usual
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    Quote Originally Posted by Distilled Water View Post
    Made some adjustments to my diet. Workout felt great today. I moved my feeding window up, 8:30am to 5pm (post workout meal) huge pump today, guy at the gym asked of I was back to 200lbs, made me feel good bc I'm not close, lol.

    Hammer Iso Overhead press
    220x8
    220x8
    DB laterals
    20x20
    20x20

    EZ grip upright rows
    70x10
    70x10
    DB Front Laterals
    30x12
    30x12

    BB Shrugs
    225x7's

    Rear Delt
    60x7's

    20min cardio per usual
    IN!

    Love mixing up the rep ranges!
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    Man, my lats are sore today. Like almost as sore as they are after a back workout.

    Hmm a little stumped, maybe from shrugs?
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    I may not take any jacked micro on leg days anymore, the pumps in my calfs are painful.

    My knee is kind of bothering me so I went a little lighter today, I upped the intensity a bit to offset the lower weight.

    Below parallel squats
    225x10
    225x10
    225x10
    All we strip set followed by ATG with 135x12

    Lying leg curls
    110x15
    115x12
    120x10

    Leg extensions
    130x15
    140x12
    150x10

    Stiff deads
    135x3x10

    Calf raise
    8 sets, added weight and dropped 2 reps each time ~45-1min rest between sets

    I need to get out of contest prep mode. I'm only resting about 30sec I between sets. Hard to break when you were doing it for 16 weeks but with adding weight, I got a little nauseous today.

    Other than that legs are puuuuump'd! I'm doing 2 scoops for a bit, I want to see what this really does for me.
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    Following along! Looks like some pretty good stuff!
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    Quote Originally Posted by enhanced
    Following along! Looks like some pretty good stuff!
    Thanks for joining!

    Had some yellow gold and 1 scoop micro this am. Had a Huge pump & vascularity at work when I was changing tools, lol.

    Excited for chest & back 2maro!
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    With my 4 week post contest rebound phase about to come to a close I'm looking at revamping my diet as planned. Moving to a more TKD/CKD diet plan with IF principles and a DC routine and going into a slight recomp mode from eating (for me) a bit more carbs than usual and being a bit loser in my diet.

    It's be carb drink mon/wed/fri during my workouts containing about 50gr carbs/25gr protein with other goodies but still 2 scoops micro pre-workout which, I feel, would amplify some of micros ingredients. Most particular the AS
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    Either I'm getting sick or I've run my corse with the IF, felt like poo in the gym. Weak and cold sweats, and a little nauseated had a ridiculous pump though, lol. I'm thinking Monday I'll begin the TKD/CKD for sure.
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    And I was right, super sick today! No workout, jut thing to stay hydrated. I'll keep you guys posted.

    I sent a close friend a sample of micro, he hated the old jacked (2 scoops in a little baggy) after he tried it, he went out and bought some. Success!!!!!
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    Get well soon dude! Rest & hydrate.

    Sent from my MB865 using Am.com... LIKE A BOSS.
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    Picture update. After breakfast and 1/4t yellow gold and 1 scoop Jack3d Micro (30min before I ate) sitting about 186. Feels good considering I've been sick the past two days!



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    Forgot how crappy getting back into keto was! Love the food but hate the feeling. I was drained during my workout, weights were good & had a good pump, just "felt weak".

    BB Row
    185x3x10-12

    Pull Down
    180x3x8

    Hammer Iso-Row
    180x2x12

    Under grip Hammer pull down
    200x2x12

    Seated DB curl
    40x12
    50x10

    Hammer machine curl
    45x12
    45x12

    DB hammer curls
    35x12
    40x11

    Called it a day, no cardio. I'll do some 2maro at the same time. I'll dose micro in the am. Still have a good bit of micro left, pretty jacked up about it, no pun intended.
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    ill be watching, my buddy just gave me a tub of the micro, ill be using her shortly
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    Good god, my bi's are friggen sooooore today. A added a little volume but eff. If USP Labs is going to send a product to give pumps this big to cause this extreme friggen soreness, I need something for recovery too damnit!

    Regular cardio to day, not as hungry as yesterday & That's a good sign. I wasn't this sore during prep, not really sure why I am so sore? Maybe it's just the slightly added volume. I'll add a little more volume to triceps 2maro and see how it goes. I've always been of the though damage+soreness+Glutamine/protein=muscle growth train of though.
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    Quote Originally Posted by Distilled Water View Post
    Good god, my bi's are friggen sooooore today. A added a little volume but eff. If USP Labs is going to send a product to give pumps this big to cause this extreme friggen soreness, I need something for recovery too damnit!
    lol... almost as if we're doing it on purpose right? haha

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    Quote Originally Posted by borobulker

    lol... almost as if we're doing it on purpose right? haha

    CONSUME. MORE. MODERN. BCAA.
    You're smart people's over there ;-)

    I tried those a while back but mixed like crap. Dont remember the taste honestly, lol.
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    Day 3 of no carbs but I had a huge pump working out, pretty vascular also. I took a picture after my meal, I was friggen starving but I'm shaking like a biotch and it's blurry :-(



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    Bench press
    3 sets at 8
    *weight moving is embarrassing

    **Standing overhead press
    115x3x10
    **Single DB laterals
    25x3x10

    Close grip bench
    135x4x12

    Skull crushers
    95x3x10

    Reverse Grip cable push downs
    20x3x12

    Finished with DB side laterals DC style, wanted to see how it felt. Went 15lbs for 31 RP reps. Then I did the DC stretch, gonna have to look at it bc it didn't feel right.
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    Well, safe to say I'm pretty low on carbs. Workout I was draaaained, huge pump though! Jack3d micro is legit, I'd pick some up guys, real talk.

    Leg extensions
    170x3x12

    ATG Squats (2sec in the bucket)
    135x3x15

    Leg Press (2sec in the bucket)
    225x3x15

    Lying leg Curl
    100x3x12

    Hip ad-ab duction
    3 high rep sets super set

    Leg lifts (ala Mattys4)

    Rope crunches

    Looks like I'll be able to run micro for about 2 more weeks, I'll actually probably conserve it and run just on workout days and get 3 more weeks!!!!
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    I'm moving today, have been for about 3 hrs. I'm taking a break and some micro jacked. I see it two ways;one: it gives me energy. Two: it'll give me a pump and vascularity and I'm not wearing a shirt since its 95+ out so safe to say some women in the complex may experience some WP....
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    Great workout tonight!

    Incline Smith Bench
    225x8
    205x10
    185x12

    Lat Pull Down
    3x170x12

    Hammer flat ISo bench
    180x12
    200x12

    Hammer underhand grip pull down
    200x10
    200x9

    Decline hammer
    200x15
    200x13

    Cable V-Bar Row
    150x15
    150x14

    Standing overhead press
    115x8
    115x8
    95x12

    DB laterals DC Style
    25:13x7x4

    Huge pump, felt strong. Still holding back a little but my joints are feeling good. Excited to start lifting heavy next week. Weights felt lighter today, it's crazy how much my muscles "fill up" during my workout. Pump as vascularity is only getting better with extended use.

    Really excited to see vascularity with an intra shake. I think the GDA properties of the AS will be amplified with the keto diet. I'll be sure to take pictures. Even though it's DC training, I get pumps (I know some don't) obviously they're not as intense as something like FST-7 but def noticeable
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    Subbed and loving the log. Seems like the pumps are where it's at. Can't wait to give this a try.
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    Um, yeah I had a pretty good pump.

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    Arms today. Legs are still sore, so I'll blast them 2maro. I'm off work, I've got to take my madra para un doctors appt.

    BB Curl
    70x12
    80x10
    90x7

    Hammer dips
    200x12
    210x12
    220x12

    Seated DB curl
    35x12
    35x12

    Rope push down
    2 sets of 12

    DB homer curls
    40x12
    45x12

    Rev grip push down
    30x12
    30x12

    Huge pump and minimal volume, yeah daddy like!!!!!

    I don't know how vascularity was, I'm wearing long sleeve shirts to workout. Gotta keep this frame top secret
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    I'm trying jack3d micro with some SPP Glycomyx tomorrow. After my carb up this weekend, I'm excited for my workout 2maro with this combo & DC training. I'm going to dose micro on workout days only, it'll give me 2 more weeks of dosing!!!!
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    Took it too late. Really started kicking in half way through my workout. I had good workout though. It was a crappy day overall, proud of my gym performance.

    Incline Smith
    205x17 RP

    DB Laterals
    25x30RP

    Close Grip Smith Bench
    175x18RP

    Lat Pull Down
    170x21RP

    BB Row (overhand grip)
    185x12 SS
    205x8 SS
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    Great workout, über vascular solid pump. Think I found the sweet spot with micro dosing & carbs ;-)

    BB Curl
    80x17RP

    DB Hammer curls
    40x18SS

    Leg Press Calf Raise
    225x12DC

    Lying Leg Curls
    115x23RP

    ATG squats (heels on 10lbs plate)
    185x8
    135x20

    I had great recovery between Rest Pauses. I used Karbolyn during my workout
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    Missed Fridays update! Here's the workout.

    ]I think I found my sweet spot with my workout protocol! I had an awesome workout yesterday.

    Decline Hammer Press
    270x16RP

    Seated DB Laterals
    25x28RP

    Hammer Dip Machine
    270x14RP

    Underhand Hammer Pull Down
    200x17RP
    *had trouble bc the grips were spinning

    V-bar Cable Row
    160x13
    180x9

    DId jack3d micro 45min pre workout then mixed up 1.5 scoops Goycomyx with 1/2 gal water, 10gr Glutamine & 2 scoops Recover Pro. I took a few big gulps on my way to the gym and cont. to drink throughout my workout, finished it before my last set.
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    Lots of reps.

    I'll have to eventually get my hand on some micro to try.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  38. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,612
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    2037228

    Workout B2

    Seated DB curls
    40x21RP

    Rev Grip EZ curls
    75x11SS

    Hack calf raise
    135x12DC

    ISO-Leg curl
    50x25RP

    Smith Front squat
    185x12
    155x20

    Puuuuuke! Well almost, lot of dry heaves though. Feeling stronger than I thought I'd be, legs are a little weak but shouldn't last long.
    Serious Nutrition Solutions Representative
  39. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,612
    Rep Power
    2037228

    Workout A3


    Hammer Flat Iso Bench
    230x16RP

    Hammer Lateral Raise
    50x21RP

    Skull Crusher
    *fail, my shoulder felt weird so I switched to reverse grip bench.

    Hammer Lat Pull Down
    180x27RP
    *way off here

    Dead Lifts
    275x10
    315x4

    I'm gonna hate life 2maro..... Lat pull downs was way off bc my reps went 13x7x6 WTF? Usual 10-15 seconds btwn RP.

    That's my first cycle of DC, workout A. I faired a lot better strength wise than I thought. My tub of Micro is done, I ordered more last week & should be here by Friday. With some recent developments, go figure looking 4ward to the cumulative effects with higher volume routines (which ill hit in about 4 weeks)
    Serious Nutrition Solutions Representative
  40. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,595
    Rep Power
    10638571

    micro worked great for my higher volume workouts, i think next time i use it i will focus more on going heavier.

    great log, dw!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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