Forgot how crappy getting back into keto was! Love the food but hate the feeling. I was drained during my workout, weights were good & had a good pump, just "felt weak".
Under grip Hammer pull down
Seated DB curl
Hammer machine curl
DB hammer curls
Called it a day, no cardio. I'll do some 2maro at the same time. I'll dose micro in the am. Still have a good bit of micro left, pretty jacked up about it, no pun intended.