USP Labs jack3d micro

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  1. Subbed and loving the log. Seems like the pumps are where it's at. Can't wait to give this a try.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.


  2. Um, yeah I had a pretty good pump.

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    Arms today. Legs are still sore, so I'll blast them 2maro. I'm off work, I've got to take my madra para un doctors appt.

    BB Curl
    70x12
    80x10
    90x7

    Hammer dips
    200x12
    210x12
    220x12

    Seated DB curl
    35x12
    35x12

    Rope push down
    2 sets of 12

    DB homer curls
    40x12
    45x12

    Rev grip push down
    30x12
    30x12

    Huge pump and minimal volume, yeah daddy like!!!!!

    I don't know how vascularity was, I'm wearing long sleeve shirts to workout. Gotta keep this frame top secret
    Serious Nutrition Solutions Representative
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  3. I'm trying jack3d micro with some SPP Glycomyx tomorrow. After my carb up this weekend, I'm excited for my workout 2maro with this combo & DC training. I'm going to dose micro on workout days only, it'll give me 2 more weeks of dosing!!!!
    Serious Nutrition Solutions Representative

  4. Took it too late. Really started kicking in half way through my workout. I had good workout though. It was a crappy day overall, proud of my gym performance.

    Incline Smith
    205x17 RP

    DB Laterals
    25x30RP

    Close Grip Smith Bench
    175x18RP

    Lat Pull Down
    170x21RP

    BB Row (overhand grip)
    185x12 SS
    205x8 SS
    Serious Nutrition Solutions Representative

  5. Great workout, über vascular solid pump. Think I found the sweet spot with micro dosing & carbs ;-)

    BB Curl
    80x17RP

    DB Hammer curls
    40x18SS

    Leg Press Calf Raise
    225x12DC

    Lying Leg Curls
    115x23RP

    ATG squats (heels on 10lbs plate)
    185x8
    135x20

    I had great recovery between Rest Pauses. I used Karbolyn during my workout
    Serious Nutrition Solutions Representative
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  6. Missed Fridays update! Here's the workout.

    ]I think I found my sweet spot with my workout protocol! I had an awesome workout yesterday.

    Decline Hammer Press
    270x16RP

    Seated DB Laterals
    25x28RP

    Hammer Dip Machine
    270x14RP

    Underhand Hammer Pull Down
    200x17RP
    *had trouble bc the grips were spinning

    V-bar Cable Row
    160x13
    180x9

    DId jack3d micro 45min pre workout then mixed up 1.5 scoops Goycomyx with 1/2 gal water, 10gr Glutamine & 2 scoops Recover Pro. I took a few big gulps on my way to the gym and cont. to drink throughout my workout, finished it before my last set.
    Serious Nutrition Solutions Representative

  7. Lots of reps.

    I'll have to eventually get my hand on some micro to try.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Workout B2

    Seated DB curls
    40x21RP

    Rev Grip EZ curls
    75x11SS

    Hack calf raise
    135x12DC

    ISO-Leg curl
    50x25RP

    Smith Front squat
    185x12
    155x20

    Puuuuuke! Well almost, lot of dry heaves though. Feeling stronger than I thought I'd be, legs are a little weak but shouldn't last long.
    Serious Nutrition Solutions Representative

  9. Workout A3


    Hammer Flat Iso Bench
    230x16RP

    Hammer Lateral Raise
    50x21RP

    Skull Crusher
    *fail, my shoulder felt weird so I switched to reverse grip bench.

    Hammer Lat Pull Down
    180x27RP
    *way off here

    Dead Lifts
    275x10
    315x4

    I'm gonna hate life 2maro..... Lat pull downs was way off bc my reps went 13x7x6 WTF? Usual 10-15 seconds btwn RP.

    That's my first cycle of DC, workout A. I faired a lot better strength wise than I thought. My tub of Micro is done, I ordered more last week & should be here by Friday. With some recent developments, go figure looking 4ward to the cumulative effects with higher volume routines (which ill hit in about 4 weeks)
    Serious Nutrition Solutions Representative

  10. micro worked great for my higher volume workouts, i think next time i use it i will focus more on going heavier.

    great log, dw!!!
    WELL DONE IS BETTER THAN WELL SAID

  11. Quote Originally Posted by thebigt
    micro worked great for my higher volume workouts, i think next time i use it i will focus more on going heavier.

    great log, dw!!!
    Thank you sir, I try to be a man of the people.

    I'm going to dig for more research to help support my hypothesis of nitrates, AS & fast digesting pre/intra carbs :-D with a higher volume workout (FST-7) great in blast/cruise for my DC routines. Gonna be glorious!!!!!
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post
    Thank you sir, I try to be a man of the people.

    I'm going to dig for more research to help support my hypothesis of nitrates, AS & fast digesting pre/intra carbs :-D with a higher volume workout (FST-7) great in blast/cruise for my DC routines. Gonna be glorious!!!!!
    indeed...from the feedback in my log bcaa's go very nicely with micro.
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt

    indeed...from the feedback in my log bcaa's go very nicely with micro.
    I recommended this to a friend last week and he loves it. 2 scoops micro+1 modern BCAA pre & 1 scoop modern BCAA intra. He said pumps & endurance are better and DOMS is down.

    He was doing 2 micro pre & 2 modern BCAA post. Crazy how subtle changes make a HUGE difference.
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post
    I recommended this to a friend last week and he loves it. 2 scoops micro+1 modern BCAA pre & 1 scoop modern BCAA intra. He said pumps & endurance are better and DOMS is down.

    He was doing 2 micro pre & 2 modern BCAA post. Crazy how subtle changes make a HUGE difference.
    no doubt...that is whats great about this forum, we can get and give feedback on what works...i would have thought that using bcaa's with micro would blunt effects!!!
    WELL DONE IS BETTER THAN WELL SAID

  15. Well....who's ready for a final review?!?!?
    Serious Nutrition Solutions Representative

  16. Me, me, pick me!!! Lol. Dude, great log. I'm looking forward to trying this.

    Sent from my MB865 using Am.com... LIKE A BOSS.
    SEMPER FI!!
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