uvawahoowa
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This is the second 4 week cycle of my lean bulk. For those who'd like to see my background check out my last log (http://anabolicminds.com/forum/supplement-reviews-logs/208465-formula-x-division.html#post3530739) or my blog (theroadto250.blogspot.com). Haven't updated the blog in a little while since I've been logging over here.
Let me start by giving thanks to Marms and Howwedo for the products I am about to log.
For the next 4 weeks I'll be doing a recomp of sorts, running Lecheek's OxyECA Black, Hyper T2, and AD-3 alongside PNI's Prodigy. The prodigy, however, hasn't come in yet so I'm just running the Lecheek products until it does.
My first dosing was yesterday. I had a rough weekend, my "off" day was spent moving a 2 bedroom apartment 100 miles away into a storage unit and after lifting legs heavy I helped take care of my wife's niece and nephew (3 and 1.5 years old), so I had to wait until after I got settled to start up. Yesterday was a good day to start with the fat burners because since I've moved my schedule has shifted around and I had to knock out a 5am lift. Let me begin by saying up until about 2 months ago I've never been a morning person. I don't think I've ever lifted before 8am. I have to get up between 5-6am to train clients, but normally I'm half asleep for a good hour after getting out of bed. Also, if I don't get 8 hours sleep I'm typically a mess.
That being said, to get breakfast in and get to the gym by 5 I had to be up at 3:45 so I ended up getting about 6 hrs sleep. I dosed 1 cap of Oxy and 1 cap of HT2 along with my homemade GDA blend (HCA/Na-R-ALA/Bitter Melon/Slin Sane) along with agmatine. Energy hit within about 15 minutes. Awesome! I got in breakfast by about 4:30 and got everything in my bag for the gym. Now, since I didn't have the prodigy and I wanted to make sure I got in a good workout, I mixed a scoop of craze with some BA and GMS...probably not the best idea. By the time I walked in the gym at 5am I could feel my heart beating out of my chest. Not a jittery feeling, but more like an overload of energy. Even on my warm up sets, I feel like I had to focus on my breathing to make sure I got in a deep breath. I would have been very interested to see what my resting heart rate was at that time. I did get through my first 9 sets of RDL's and Good Mornings with great results. I had to sit motionless in between sets focusing on deep breathing to slow my heart rate down, but the sets themselves felt amazing. I went up in weight on both exercises, felt like my form was solid (just started doing good mornings about 6 months ago, working on low bar position with those and maintaining neutral/arched back). By the time I got through with these the quasi-nausea/energy overload feeling was gone and I was wide awake with the perfect balance of energy. I hit the rest of my workout with a great focus and pace.
The rest of the day went great, ended up dosing the second oxy/ht2 around 1pm about a half hour before eating. Great clean energy the whole day through (outside the first 20 minutes of my workout). I took my AD-3 2hrs after dinner and was asleep a half hour later. Other than waking up to piss a couple times (typical for me) I had a great 8 hour snooze.
Today I did my HIIT cardio in the AM, but I dosed oxy/at2 at 5:15. I felt the energy shortly after, and even after my normal 1000+ calorie breakfast I was still hungry. Not sure the appetite suppression is kicking in quite yet. I felt the rapid heartbeat about 6:30/6:45 right before leaving for the gym, but that went away by the time I started working out. My cardio went well, I feel like I had a slightly harder time breathing as I normally do but I'll have to monitor that. I did try and go at a higher resistance, so that might be it too.
The one thing that I have noticed the last couple days without a doubt is increased body temperature, increased vascularity, and I'm sweating way more during my workouts. I'll post vids from my workout, and starting pics as soon as I can get them uploaded.
Wed Workout:
RDLs 330x10,10,10
Good Morning 170x5,5,5,5,5
GHR 5,5,3 (different machine than I'm used to, different settings made this one harder)
Laying Leg Curl 160x6,6,6,6
1 Alt Laying Leg Curl 90x10,10
=>Laying leg curl w/ contraction hold 110x6,6
Std Leg Curl FST-7 110x10; 120x9,9,9,9,9,10
Standing Calf 325x8,8,8,8,8 (30 second breaks)
Std Calf 225x12; 250x12,12,12,12 (30 second breaks)
Let me start by giving thanks to Marms and Howwedo for the products I am about to log.
For the next 4 weeks I'll be doing a recomp of sorts, running Lecheek's OxyECA Black, Hyper T2, and AD-3 alongside PNI's Prodigy. The prodigy, however, hasn't come in yet so I'm just running the Lecheek products until it does.
My first dosing was yesterday. I had a rough weekend, my "off" day was spent moving a 2 bedroom apartment 100 miles away into a storage unit and after lifting legs heavy I helped take care of my wife's niece and nephew (3 and 1.5 years old), so I had to wait until after I got settled to start up. Yesterday was a good day to start with the fat burners because since I've moved my schedule has shifted around and I had to knock out a 5am lift. Let me begin by saying up until about 2 months ago I've never been a morning person. I don't think I've ever lifted before 8am. I have to get up between 5-6am to train clients, but normally I'm half asleep for a good hour after getting out of bed. Also, if I don't get 8 hours sleep I'm typically a mess.
That being said, to get breakfast in and get to the gym by 5 I had to be up at 3:45 so I ended up getting about 6 hrs sleep. I dosed 1 cap of Oxy and 1 cap of HT2 along with my homemade GDA blend (HCA/Na-R-ALA/Bitter Melon/Slin Sane) along with agmatine. Energy hit within about 15 minutes. Awesome! I got in breakfast by about 4:30 and got everything in my bag for the gym. Now, since I didn't have the prodigy and I wanted to make sure I got in a good workout, I mixed a scoop of craze with some BA and GMS...probably not the best idea. By the time I walked in the gym at 5am I could feel my heart beating out of my chest. Not a jittery feeling, but more like an overload of energy. Even on my warm up sets, I feel like I had to focus on my breathing to make sure I got in a deep breath. I would have been very interested to see what my resting heart rate was at that time. I did get through my first 9 sets of RDL's and Good Mornings with great results. I had to sit motionless in between sets focusing on deep breathing to slow my heart rate down, but the sets themselves felt amazing. I went up in weight on both exercises, felt like my form was solid (just started doing good mornings about 6 months ago, working on low bar position with those and maintaining neutral/arched back). By the time I got through with these the quasi-nausea/energy overload feeling was gone and I was wide awake with the perfect balance of energy. I hit the rest of my workout with a great focus and pace.
The rest of the day went great, ended up dosing the second oxy/ht2 around 1pm about a half hour before eating. Great clean energy the whole day through (outside the first 20 minutes of my workout). I took my AD-3 2hrs after dinner and was asleep a half hour later. Other than waking up to piss a couple times (typical for me) I had a great 8 hour snooze.
Today I did my HIIT cardio in the AM, but I dosed oxy/at2 at 5:15. I felt the energy shortly after, and even after my normal 1000+ calorie breakfast I was still hungry. Not sure the appetite suppression is kicking in quite yet. I felt the rapid heartbeat about 6:30/6:45 right before leaving for the gym, but that went away by the time I started working out. My cardio went well, I feel like I had a slightly harder time breathing as I normally do but I'll have to monitor that. I did try and go at a higher resistance, so that might be it too.
The one thing that I have noticed the last couple days without a doubt is increased body temperature, increased vascularity, and I'm sweating way more during my workouts. I'll post vids from my workout, and starting pics as soon as I can get them uploaded.
Wed Workout:
RDLs 330x10,10,10
Good Morning 170x5,5,5,5,5
GHR 5,5,3 (different machine than I'm used to, different settings made this one harder)
Laying Leg Curl 160x6,6,6,6
1 Alt Laying Leg Curl 90x10,10
=>Laying leg curl w/ contraction hold 110x6,6
Std Leg Curl FST-7 110x10; 120x9,9,9,9,9,10
Standing Calf 325x8,8,8,8,8 (30 second breaks)
Std Calf 225x12; 250x12,12,12,12 (30 second breaks)