WEEK 4 COMPLETION:
Starting weight:
161.2
Current weight:
154.8
Total weight lost:
6.4lbs
I fudged up on the Sunday of week 3 (9/23) by having an all day junk fest, which was 2 days before I was to weigh-in (I weigh in on Wednesdays because that is the day I started LG
Rezolution Extreme). I jumped up to 160 the day that followed the refeed and have been working my azz off during week 4 to get back on track.
I started this journey at 161.2lbs. Over the course of 4 weeks I have lost a total of
6.4 lbs which is roughly 1.6 lbs per week and I think that is awesome sauce! I've been hitting the weights 3x week and adding in cardio here and there as well. With the exception of a junk day (hey I'm only human!), my diet has been consistent at 1700-1800 cals on workout days and 1350-1400 cals on off/cardio days. All of that coupled with
LG Rezolution Extreme has definitely
incinerated the fat! My dosage is either 2 or 3x a day depending on how my body feels. I think 3x a day is my sweet spot and is what works for ME. I'm quite impressed with this product and have decided to run it for another 4 weeks since that is when I leave for my cruise. Just have to wait until pay day!
My next goal is to hit
146 lbs before I leave for the cruise, so that's another 8.8 lbs. Shooting high! The sky is NOT the limit, it's just the view! It's going to take persistence and hard work but I'm excited to see what October has to bring! Again, I'd like to thank
xR1pp3Rx for this awesome opportunity!!! I was stuck at a plateau for what seemed like ages. LG Rezolution Extreme has helped me break through and I'm super pumped about it!
