Gokix Kicking Fat & Taking Names With LG Rezolution ;)

[gokix811]

DAY 21:

Dosed 3x today. TMI ahead. I had a protein bar, 2 cucumbers, and lots of fiber earlier today and I've been dropping f-bombs like crazy!! I'm thinking it was the veggies but I'm not so sure lol.

you dont need a steep decline. You can put a couple plates under one end of the bench...

Your going to love it.. Great stretch on that exercise.

Hmm I will give this a try next time. thanks

[xR1pp3Rx]

rrrrrrrrrrrrrrrippppppppppppp~

[Miss Q]

currently around 12-13% .. yes the new version is pretty cool!! i use it double dosed 2 times per day.

That's lean....JEESH!!

ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like.

Will do, thanks!!

By the way....are we ever?!?

[sawa3]

ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like.

Pm me your info if you are interested. I still have to out gokix in. I've been slow. :-)
Yes my hubby is the quest rep. We work for two awesome companies

[xR1pp3Rx]

"Yes my hubby is the quest rep. We work for two awesome companies "

rippy approves this statement^^^

[gokix811]

DAY 22:

Dosed 2x today. The junk fest last Sunday really messed me up mentally. I've been trying to catch up to last week's weigh-in and by doing so I've been under eating these past few days. Gotta keep on keeping on though!

[Miss Q]

Pm me your info if you are interested. I still have to out gokix in. I've been slow. :-)
Yes my hubby is the quest rep. We work for two awesome companies

Just saw this, will do thank you so much!! Wow, 2 reps in the same family?!? You guy's are set!!

[Miss Q]

DAY 22:

Dosed 2x today. The junk fest last Sunday really messed me up mentally. I've been trying to catch up to last week's weigh-in and by doing so I've been under eating these past few days. Gotta keep on keeping on though!

Gokix- I know the feeling, don't let it get you down as it will just makes it worse. Your metabolism is probably kicking at this point, so it shouldn't take you long to burn that cr*p-ola off!!

[DiabeticLiftr]

Willing to sell my metabolism to the highest bidder, two days of minimal food and lots of beer and Ive lost 5 pounds.

[gokix811]

DAY 23 [yesterday]:

Dosed 3x. It was cardio day so I kept my carbs very low ~50g. I notice that when I go no/low carb I tend to make more trips to the bathroom. Think I got up at least 6x last night to pee and it interrupted my sleep!

3/4 done with the bottle! End of week 4 is coming up soon... I'm thinking of getting another bottle so I can run it until the beginning of November. Would it be ok to run this for another 4 weeks straight or is a break recommended?

[gokix811]

Willing to sell my metabolism to the highest bidder, two days of minimal food and lots of beer and Ive lost 5 pounds.

Haha lucky you!

[xR1pp3Rx]

DAY 23 [yesterday]:

Dosed 3x. It was cardio day so I kept my carbs very low ~50g. I notice that when I go no/low carb I tend to make more trips to the bathroom. Think I got up at least 6x last night to pee and it interrupted my sleep!

3/4 done with the bottle! End of week 4 is coming up soon... I'm thinking of getting another bottle so I can run it until the beginning of November. Would it be ok to run this for another 4 weeks straight or is a break recommended?

it would be absolutely ok.. i fact the benifit continue to strengthen.. from the alpha yohimbine!>

[gokix811]

DAY 24:

Dosed 2x today. Lately I've been taking my 1st dose first thing ~8 a.m., but today I waited until around 10:30 a.m. to dose and was not hit with the usual nausea. Went shopping today and picked up 'Think Thin' Protein Bar Brownie Crunch... not impressed, kind of stale and left a weird taste in my mouth afterwards. I find that protein bars rarely get the brownie flavor down. Should have had a shake instead!

it would be absolutely ok.. i fact the benifit continue to strengthen.. from the alpha yohimbine!>

Cool thanks

[lukehayd]

By the way....are we ever?!?

NOPE! Satisfied is quitting! Lol!

[lukehayd]

Willing to sell my metabolism to the highest bidder, two days of minimal food and lots of beer and Ive lost 5 pounds.

Hahaha! I remember those days! Still have high metabolism but not so much on the beer any more.

[lukehayd]

DAY 24:

Dosed 2x today. Lately I've been taking my 1st dose first thing ~8 a.m., but today I waited until around 10:30 a.m. to dose and was not hit with the usual nausea. Went shopping today and picked up 'Think Thin' Protein Bar Brownie Crunch... not impressed, kind of stale and left a weird taste in my mouth afterwards. I find that protein bars rarely get the brownie flavor down. Should have had a shake instead.

Yeah, I've never had a good tasting "brownie" flavored protein bar. They are always off and just have a chemical taste to them. Not to mention they're gritty.

[xR1pp3Rx]

again.. quest bars!

[AaronJP1]

Yeah, I've never had a good tasting "brownie" flavored protein bar. They are always off and just have a chemical taste to them. Not to mention they're gritty.

Those Lenny bars are not bad, but it's been a while.

ISatori eat-smart.

[gokix811]

Those Lenny bars are not bad, but it's been a while.

ISatori eat-smart.

Just printed out a coupon for a free ISatori bar! Win! Thank you

[sawa3]

Quest bars do rock.

I make my own protein brownies and they are much better but I haven't gotten it to the amounts of protein in those bars.