Gokix Kicking Fat & Taking Names With LG Rezolution ;)

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  1. Quote Originally Posted by AaronJP1 View Post
    Should start repping for LG.
    Log is going good BTW!
    no doubt.. i may have to put together an offer! totaly awesome progress and im am even more impressed you have plans to continue! you keep this logg up gurl i am going to bring the big guy over to check it out!
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  2. Quote Originally Posted by gokix811 View Post
    WEEK 4 COMPLETION:

    Starting weight: 161.2
    Current weight: 154.8
    Total weight lost: 6.4lbs

    I fudged up on the Sunday of week 3 (9/23) by having an all day junk fest, which was 2 days before I was to weigh-in (I weigh in on Wednesdays because that is the day I started LG Rezolution Extreme). I jumped up to 160 the day that followed the refeed and have been working my azz off during week 4 to get back on track.

    I started this journey at 161.2lbs. Over the course of 4 weeks I have lost a total of 6.4 lbs which is roughly 1.6 lbs per week and I think that is awesome sauce! I've been hitting the weights 3x week and adding in cardio here and there as well. With the exception of a junk day (hey I'm only human!), my diet has been consistent at 1700-1800 cals on workout days and 1350-1400 cals on off/cardio days. All of that coupled with LG Rezolution Extreme has definitely incinerated the fat! My dosage is either 2 or 3x a day depending on how my body feels. I think 3x a day is my sweet spot and is what works for ME. I'm quite impressed with this product and have decided to run it for another 4 weeks since that is when I leave for my cruise. Just have to wait until pay day!

    My next goal is to hit 146 lbs before I leave for the cruise, so that's another 8.8 lbs. Shooting high! The sky is NOT the limit, it's just the view! It's going to take persistence and hard work but I'm excited to see what October has to bring! Again, I'd like to thank xR1pp3Rx for this awesome opportunity!!! I was stuck at a plateau for what seemed like ages. LG Rezolution Extreme has helped me break through and I'm super pumped about it!
    Great work Gokix! Glad to see you are reaching goals and blasting plateaus with LG!
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  3. You got this girl!!! The next round will be a breeze for ya!! Congrats on your progress so far!!

    Where are you cruising too? I worked on one for a whopping 6 weeks and honestly it was like being one long vacation!!

  4. Keep up the hard work!

    Quote Originally Posted by gokix811 View Post
    WEEK 4 COMPLETION:

    Starting weight: 161.2
    Current weight: 154.8
    Total weight lost: 6.4lbs

    I fudged up on the Sunday of week 3 (9/23) by having an all day junk fest, which was 2 days before I was to weigh-in (I weigh in on Wednesdays because that is the day I started LG Rezolution Extreme). I jumped up to 160 the day that followed the refeed and have been working my azz off during week 4 to get back on track.

    I started this journey at 161.2lbs. Over the course of 4 weeks I have lost a total of 6.4 lbs which is roughly 1.6 lbs per week and I think that is awesome sauce! I've been hitting the weights 3x week and adding in cardio here and there as well. With the exception of a junk day (hey I'm only human!), my diet has been consistent at 1700-1800 cals on workout days and 1350-1400 cals on off/cardio days. All of that coupled with LG Rezolution Extreme has definitely incinerated the fat! My dosage is either 2 or 3x a day depending on how my body feels. I think 3x a day is my sweet spot and is what works for ME. I'm quite impressed with this product and have decided to run it for another 4 weeks since that is when I leave for my cruise. Just have to wait until pay day!

    My next goal is to hit 146 lbs before I leave for the cruise, so that's another 8.8 lbs. Shooting high! The sky is NOT the limit, it's just the view! It's going to take persistence and hard work but I'm excited to see what October has to bring! Again, I'd like to thank xR1pp3Rx for this awesome opportunity!!! I was stuck at a plateau for what seemed like ages. LG Rezolution Extreme has helped me break through and I'm super pumped about it!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  5. 10 lbs is a piece of cake.. you got this in the bank!
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    visit our website at finaflex.com
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  6. Quote Originally Posted by xR1pp3Rx View Post
    no doubt.. i may have to put together an offer! totaly awesome progress and im am even more impressed you have plans to continue! you keep this logg up gurl i am going to bring the big guy over to check it out!
    Thanks ripp! I plan on continuing to log this. Everyone on here has been so supportive and helpful. Big, big hugs all around!

  7. Quote Originally Posted by gokix811

    Thanks ripp! I plan on continuing to log this. Everyone on here has been so supportive and helpful. Big, big hugs all around!
    Keep up the good work Kix.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by DJBeanPole View Post
    Great work Gokix! Glad to see you are reaching goals and blasting plateaus with LG!
    Thank ya sir!

  9. Quote Originally Posted by Miss Q View Post
    You got this girl!!! The next round will be a breeze for ya!! Congrats on your progress so far!!

    Where are you cruising too? I worked on one for a whopping 6 weeks and honestly it was like being one long vacation!!
    A breeze! lol thank you Miss Q I think back to the work it took to get here and it feels surreal! I'm not the type to drop weight easily so I wasn't expecting huge numbers. But with proper diet, exercise, and Rezolution Extreme, it definitely aided in my weight loss. It surpassed my expectations! Now onto month 2!

  10. Quote Originally Posted by sawa3 View Post
    Keep up the hard work!
    I will overcome the obstacles that stand in my way! Thank you sawa

  11. Quote Originally Posted by xR1pp3Rx View Post
    10 lbs is a piece of cake.. you got this in the bank!
    I'm more of a pie person myself hehe. 10 lbs in 1 month is an insane amount to me! Maybe if I pick up Miss Q's training regimen lol. Stranger things have happened though! Realistically I'm looking at ~8lb loss, but we shall see Mr. Ripper!

  12. Quote Originally Posted by AaronJP1 View Post
    Keep up the good work Kix.
    Thanks Aaron!

  13. try to up your dose if you can handel it. by now the effectiveness has likely wore down..if you cant you cant.. but if you can it will work even better than the first round! let me know if i can help you tweak your program. here to answer all questions
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  14. Quote Originally Posted by xR1pp3Rx View Post
    try to up your dose if you can handel it. by now the effectiveness has likely wore down..if you cant you cant.. but if you can it will work even better than the first round! let me know if i can help you tweak your program. here to answer all questions
    Is there a difference between taking 2 at a time twice a day as opposed to separating the dosages every 2-3 hours?

  15. Quote Originally Posted by Miss Q View Post

    Where are you cruising too? I worked on one for a whopping 6 weeks and honestly it was like being one long vacation!!
    Just realized I missed this question! lol that's awesome. What did you end up doing on there? I will be cruising to the Virgin Islands; it'll be my first time out of the country.

  16. DAY 27:

    Dosed 3x today. Was going to try and dose 4x today, but after attempting swiss ball pikes for the first time I now feel like puking lol. Almost busted my uncoordinated azz doing them too!

  17. Quote Originally Posted by gokix811 View Post
    Just realized I missed this question! lol that's awesome. What did you end up doing on there? I will be cruising to the Virgin Islands; it'll be my first time out of the country.
    St. John is awesome!!
    After a year off, I'm back

  18. DAY 28:

    Dosed 4x today. Experimented with 2 pills at once before I headed out to tennis. We had sunshine after a week of rain! About 10 min after I dosed I felt a warming sensation throughout my upper body that I hadn't felt since the first few times I used Rezolution Extreme almost 4 weeks ago. Came back from tennis and had to force feed myself. I have about 2 hours left in my window and I don't want to eat anything but I've only had about 1100 calories so far. Well, maybe except a slice of pumpkin pie : )

  19. Quote Originally Posted by Cary K View Post
    St. John is awesome!!
    Nice - I'm looking forward to it

  20. Quote Originally Posted by gokix811
    DAY 28:

    Dosed 4x today. Experimented with 2 pills at once before I headed out to tennis. We had sunshine after a week of rain! About 10 min after I dosed I felt a warming sensation throughout my upper body that I hadn't felt since the first few times I used Rezolution Extreme almost 4 weeks ago. Came back from tennis and had to force feed myself. I have about 2 hours left in my window and I don't want to eat anything but I've only had about 1100 calories so far. Well, maybe except a slice of pumpkin pie : )
    Pumpkin seeds are a nice healthy snack, although def not as satisfying as pie!
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  21. Quote Originally Posted by gokix811 View Post
    DAY 28:

    Dosed 4x today. Experimented with 2 pills at once before I headed out to tennis. We had sunshine after a week of rain! About 10 min after I dosed I felt a warming sensation throughout my upper body that I hadn't felt since the first few times I used Rezolution Extreme almost 4 weeks ago. Came back from tennis and had to force feed myself. I have about 2 hours left in my window and I don't want to eat anything but I've only had about 1100 calories so far. Well, maybe except a slice of pumpkin pie : )
    thats the powa of rezolution!
    FINAFLEX forum rep
    visit our website at finaflex.com

  22. DAY 29 [yesterday]:

    Took 4 pills total, 2 at a time with food. Appetite suppression was crazy STRONG. On the flip side I also felt some nausea for a few hours with the increased dosage. I would say on a scale from 1-10 it was a 6.5 and lasted about 3 hours or so after my 2nd dose. I think 2 at a time, twice a day, might be too much for me so I'll stick to 1 at a time/4x day. I've also gained weight from Wed - Sat (10/3 - 10/5) and I've been holding onto that weight even though I've been keeping track of cals. So yesterday I didn't even count calories, ate what I wanted (within reason), and woke up almost 1lb lighter this morning!

  23. Quote Originally Posted by gokix811
    DAY 29 [yesterday]:

    Took 4 pills total, 2 at a time with food. Appetite suppression was crazy STRONG. On the flip side I also felt some nausea for a few hours with the increased dosage. I would say on a scale from 1-10 it was a 6.5 and lasted about 3 hours or so after my 2nd dose. I think 2 at a time, twice a day, might be too much for me so I'll stick to 1 at a time/4x day. I've also gained weight from Wed - Sat (10/3 - 10/5) and I've been holding onto that weight even though I've been keeping track of cals. So yesterday I didn't even count calories, ate what I wanted (within reason), and woke up almost 1lb lighter this morning!
    When you've been on a calorie restriction for too long your metabolism can slow down, adjusting to the lack of calories. Have a day every once in awhile when you eat well over maintenance for the day and that should fire your metabolism back into fat burning mode

  24. Quote Originally Posted by gokix811 View Post
    DAY 29 [yesterday]:

    Took 4 pills total, 2 at a time with food. Appetite suppression was crazy STRONG. On the flip side I also felt some nausea for a few hours with the increased dosage. I would say on a scale from 1-10 it was a 6.5 and lasted about 3 hours or so after my 2nd dose. I think 2 at a time, twice a day, might be too much for me so I'll stick to 1 at a time/4x day. I've also gained weight from Wed - Sat (10/3 - 10/5) and I've been holding onto that weight even though I've been keeping track of cals. So yesterday I didn't even count calories, ate what I wanted (within reason), and woke up almost 1lb lighter this morning!

    You fired up your metabolism!! Gotta love that!! <3!!!

  25. DAY 30 [yesterday]:

    Only dosed 2x yesterday. I think I want to keep it at 3/day at the most. A side effect that I experienced when I bumped it up to 4/day was increased gassiness! Nothing cute about toots especially when it lasted all day! I eat the same foods more or less everyday (protein shakes included) and I haven't had this issue up until recently. When I only dosed 2x yesterday the storm of flatulence subsided substantially!

    ETA: Weight has increased over the past week. I knew something was up - I was either getting sick or Aunt FLo was about to pay me a visit. I got my period yesterday. No wonder...

    In other news, I treated myself to some retail therapy and picked up some super comfy slip-ons for only $8! And for those that are wondering - yes, they do glitter


  26. ETA: Weight has increased over the past week. I knew something was up
    How many times a week are you weighing yourself... I know its hard but doing it once a week on the same day might keep more sanity...

  27. Quote Originally Posted by Piston Honda View Post
    Pumpkin seeds are a nice healthy snack, although def not as satisfying as pie!
    I'm pretty mindless when it comes to eating seeds/nuts. A handful for me is never enough. Planters pumpkin spiced almonds will wreck a whole day for me!! lol

    Quote Originally Posted by Lukef2000 View Post
    When you've been on a calorie restriction for too long your metabolism can slow down, adjusting to the lack of calories. Have a day every once in awhile when you eat well over maintenance for the day and that should fire your metabolism back into fat burning mode
    Hi luke!! And yes you are correct Once a week I eat that way. Not today though - someone brought in donuts and munchkins for breakfast!! Must resist...

    Quote Originally Posted by Miss Q View Post
    You fired up your metabolism!! Gotta love that!! <3!!!
    It must have been firing on all cylinders that day!

  28. Quote Originally Posted by huggy77 View Post
    How many times a week are you weighing yourself... I know its hard but doing it once a week on the same day might keep more sanity...
    Oh jeez... once a day post wo? I like to keep track so I can know what to do differently the next day. It's a little different this week having an unwanted visitor. Since there is really nothing I can do to adjust that I'm just gonna roll with it

  29. as long as your confident in you macros you might want to try weighing yourself less often... When i hop on the scale daily i drive myself bananas...

  30. Quote Originally Posted by huggy77 View Post
    as long as your confident in you macros you might want to try weighing yourself less often... When i hop on the scale daily i drive myself bananas...
    I'll try huggy! But now I want bananas
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