[gokix811]

WEEK 2 COMPLETION:


PW: 159.6
CW: 157.4
__________
-2.2lbs

That is post workout weight. Wow, on a roll. My weight fluctuates every few days, so I didn't think I'd hit 157 this week. This is good My SuperCissus came in today too so I'm hoping that helps with the joints!

[sawa3]

DAY 15:

Dosed 3x today. I actually have not eaten all that much today, which is not good because I worked out earlier. It's just been a busy day!

Sme days you just aren't hungry. Just as long as it balances out!

[Lukef2000]

WEEK 2 COMPLETION:

PW: 159.6
CW: 157.4
__________
-2.2lbs

That is post workout weight. Wow, on a roll. My weight fluctuates every few days, so I didn't think I'd hit 157 this week. This is good My SuperCissus came in today too so I'm hoping that helps with the joints!

2.2lbs is 2.2lbs it's going in the right direction and that's what matters. You wouldn't want to lose any more than that in a week or even two weeks without putting precious muscle on the line! Keep up the good work

[gokix811]

I was aiming for at least 1.6 loss like last week, but I'll take the 2.2 haha. Thank you, Luke

2.2lbs is 2.2lbs it's going in the right direction and that's what matters. You wouldn't want to lose any more than that in a week or even two weeks without putting precious muscle on the line! Keep up the good work

[Cary K]

I was aiming for at least 1.6 loss like last week, but I'll take the 2.2 haha. Thank you, Luke

Keep it up, you're doing good!!

[gokix811]

Can you elaborate on Rauwolscine and how it works? Is it like Yohimbine? Taken individually, yohimbine gave me very nasty side effects! So far, LG Rezolution Extreme has been a much better substitute.

its really one of those products that keeps gaining speed.. that rauwolscine in there does a number on body fat. hence still dropping weight.. im in the frame of mind that its probably a good thing to have a little treat once in awhile. if nothing else itll keep you sane.

[xR1pp3Rx]

Alpha-Yohimbine, a very special type of yohimbine, targets only the fat receptors, nothing else. were as regular yohimbine act on other receptors and can cause all the nasty side you experienced. including but not limited to..rapid heart rate, high blood pressure, overstimulation, insomnia and/or sleeplessness. Some effects in rare cases were panic attacks, hallucinations, headaches, dizziness, and skin flushing.

[gokix811]

Very good - thank you for the clarification Ripper

DAY 16:

Dosed 2x today. I was pretty hungry around noon - had a protein bar/turkey lunch meat and that filled me up. Haven't eaten much other than that... actually I've been feeling bloated for most of the afternoon/evening. Even though I don't have much of an appetite, I am having crazy cravings for CHOCOLATE today! o.o

[xR1pp3Rx]

you got some protien? grab up a sugarfree pudding mix at the store and make it with protien for an awesome choclate fix!

[gokix811]

you got some protien? grab up a sugarfree pudding mix at the store and make it with protien for an awesome choclate fix!

I tried to make chocolate protein fluff once and failed miserably lol, probably because I didn't have a hand mixer. I ended up taking 2 bites and throwing the rest away. It was not pretty! I was all like:



DAY 17:

Dosed 2x today, morning and noon. Still feeling a bit nauseous when taken on empty stomach. It's about 7 p.m. and I don't have to be up early or anything tomorrow, so I'm going to dose again after I finish typing this.

After today's workout. My arms need work!

[sawa3]

I tried to make chocolate protein fluff once and failed miserably lol, probably because I didn't have a hand mixer. I ended up taking 2 bites and throwing the rest away. It was not pretty! I was all like:

DAY 17:

Dosed 2x today, morning and noon. Still feeling a bit nauseous when taken on empty stomach. It's about 7 p.m. and I don't have to be up early or anything tomorrow, so I'm going to dose again after I finish typing this.

After today's workout. My arms need work!

<img src="http://anabolicminds.com/forum/attachment.php?attachment****66 846"/>

If you ever need recipes I've done quite a few things. always willing to share.

[gokix811]

DAY 18

Other than fish oil and supercissus (for my neck), I took the day off other supps yesterday. I just feel like my body needed it and I will be back on schedule today.

Thanks sawa! I was mirrin' those cupcakes earlier Always looking for protein recipes that are both delicious and satiating! Your baked goods always look so good!

[sawa3]

DAY 18

Other than fish oil and supercissus (for my neck), I took the day off other supps yesterday. I just feel like my body needed it and I will be back on schedule today.

Thanks sawa! I was mirrin' those cupcakes earlier Always looking for protein recipes that are both delicious and satiating! Your baked goods always look so good!

A day off and changing things up can be a great thing.

I am the same way. I can only eat so many calories so I try to be smart about things. I've gotten very good and most foods taste just the same or better now.

[gokix811]

DAY 19:

Dosed 3x today - no problems thus far and I'm about 1/2 done with my bottle!! Bittersweet!! Not too confident with the upcoming weigh-in on Wednesday. Had a refeed yesterday and it takes a few days for the bloat to go away! These next few days will be lower carb + fat/1xBW protein.

[xR1pp3Rx]

i dont put alot of stock into refeed weights.. even if u show a little high its probably water weight. dont sweat it! also did u get somt of that lipobur too? put it to use.. its good for helping with this.

bittersweet? lol i know the feel. always hate to say good bye to any ergo aide that helps the cause.

[DJBeanPole]

Gokix sorry I haven't been in here in awhile. Injury slowed me down in all facets of life! Just got done catching up. Fantastic results so far! Poundage is coming down... and there is no way in hell that girl in the photo w/ the white hat on is you. 155lbs my ass! Looks like a slim 125lbs to me! !

Keep up the good work girl!

[Miss Q]

I tried to make chocolate protein fluff once and failed miserably lol, probably because I didn't have a hand mixer. I ended up taking 2 bites and throwing the rest away. It was not pretty! I was all like:



DAY 17:

Dosed 2x today, morning and noon. Still feeling a bit nauseous when taken on empty stomach. It's about 7 p.m. and I don't have to be up early or anything tomorrow, so I'm going to dose again after I finish typing this.

After today's workout. My arms need work!

I see you have another log to follow!! Your everywhere!! Looking good!!

[gokix811]

Gokix sorry I haven't been in here in awhile. Injury slowed me down in all facets of life! Just got done catching up. Fantastic results so far! Poundage is coming down... and there is no way in hell that girl in the photo w/ the white hat on is you. 155lbs my ass! Looks like a slim 125lbs to me! !

Keep up the good work girl!

Thanks DJ! I'm sorry to hear that and hope you recover soon. "can't nobody hold me down, oh no, I got to keep on moooovin'!"
Yeah, I guess you could say I'm bottom heavy. If you come across a mango protein shake, send it my way please!

[Cary K]

I have to say that both Miss Q and gokix are lookin good!!!!
Keep it up girls

[gokix811]

I see you have another log to follow!! Your everywhere!! Looking good!!

Hehe yeah, just these 2. If you'd like to follow me here that'd be cool too!

[DJBeanPole]

If you come across a mango protein shake, send it my way please!

Oh most definitely. I have two I need to review prior to a mango one but when I find one that'll be next to get reviewed and youtubed for sure!

[gokix811]

Okay Rip - silly question, but better to ask than to assume! Do I just apply the LipoBurn anywhere I want the fat to be targeted? With the weight loss, I've also noticed fat loss in the breast tissue. I went to get re-measured like 2 weeks ago and I had lost inches around the bust area. Can LipoBurn be used to tighten up loose skin as well? Thanks!

[xR1pp3Rx]

tightening up loose skin takes time... when you lose bf its common for women to see breast size reduction, after all its body fat too.
feel free to rub lipo burn on any problem areas and i recomend you use it regularly.. it dries clean and non sticky after just a couple mins.. yes use it on problem areas.

hte trick here is to give your body enough time at your smaller size for the skin to naturally tighten up.. this is why its so important to lose fat slow and steady. be patient and keep it offz! the skin will slowly regain its tightness.

i agree with the above statement .. that chick in the white hat is a total babe! keep it up chick!

[huggy77]

I tried to make chocolate protein fluff once and failed miserably lol, probably because I didn't have a hand mixer. I ended up taking 2 bites and throwing the rest away. It was not pretty! I was all like:



DAY 17:

Dosed 2x today, morning and noon. Still feeling a bit nauseous when taken on empty stomach. It's about 7 p.m. and I don't have to be up early or anything tomorrow, so I'm going to dose again after I finish typing this.

After today's workout. My arms need work!

Looking fantastic, very sporty, lol!!!

What part of your arms are you trying to work on (bis or tris)

[gokix811]

Looking fantastic, very sporty, lol!!!

What part of your arms are you trying to work on (bis or tris)

Sporty was the look I was going for

To answer your question; bis, tris, forearms - all of it! lol, actually I haven't been doing any direct work on my bis, it's my tris that are lacking. To work on tris I usually do BW dips at the end of my workout.