[DJBeanPole]

Gokix sorry I haven't been in here in awhile. Injury slowed me down in all facets of life! Just got done catching up. Fantastic results so far! Poundage is coming down... and there is no way in hell that girl in the photo w/ the white hat on is you. 155lbs my ass! Looks like a slim 125lbs to me! !

Keep up the good work girl!

[Miss Q]

I tried to make chocolate protein fluff once and failed miserably lol, probably because I didn't have a hand mixer. I ended up taking 2 bites and throwing the rest away. It was not pretty! I was all like:



DAY 17:

Dosed 2x today, morning and noon. Still feeling a bit nauseous when taken on empty stomach. It's about 7 p.m. and I don't have to be up early or anything tomorrow, so I'm going to dose again after I finish typing this.

After today's workout. My arms need work!

Attachment 66846

I see you have another log to follow!! Your everywhere!! Looking good!!

[gokix811]

Gokix sorry I haven't been in here in awhile. Injury slowed me down in all facets of life! Just got done catching up. Fantastic results so far! Poundage is coming down... and there is no way in hell that girl in the photo w/ the white hat on is you. 155lbs my ass! Looks like a slim 125lbs to me! !

Keep up the good work girl!

Thanks DJ! I'm sorry to hear that and hope you recover soon. "can't nobody hold me down, oh no, I got to keep on moooovin'!"
Yeah, I guess you could say I'm bottom heavy. If you come across a mango protein shake, send it my way please!

[Cary K]

I have to say that both Miss Q and gokix are lookin good!!!!
Keep it up girls

[gokix811]

I see you have another log to follow!! Your everywhere!! Looking good!!

Hehe yeah, just these 2. If you'd like to follow me here that'd be cool too!

[DJBeanPole]

If you come across a mango protein shake, send it my way please!

Oh most definitely. I have two I need to review prior to a mango one but when I find one that'll be next to get reviewed and youtubed for sure!

[gokix811]

Okay Rip - silly question, but better to ask than to assume! Do I just apply the LipoBurn anywhere I want the fat to be targeted? With the weight loss, I've also noticed fat loss in the breast tissue. I went to get re-measured like 2 weeks ago and I had lost inches around the bust area. Can LipoBurn be used to tighten up loose skin as well? Thanks!

[xR1pp3Rx]

tightening up loose skin takes time... when you lose bf its common for women to see breast size reduction, after all its body fat too.
feel free to rub lipo burn on any problem areas and i recomend you use it regularly.. it dries clean and non sticky after just a couple mins.. yes use it on problem areas.

hte trick here is to give your body enough time at your smaller size for the skin to naturally tighten up.. this is why its so important to lose fat slow and steady. be patient and keep it offz! the skin will slowly regain its tightness.

i agree with the above statement .. that chick in the white hat is a total babe! keep it up chick!

[huggy77]

I tried to make chocolate protein fluff once and failed miserably lol, probably because I didn't have a hand mixer. I ended up taking 2 bites and throwing the rest away. It was not pretty! I was all like:



DAY 17:

Dosed 2x today, morning and noon. Still feeling a bit nauseous when taken on empty stomach. It's about 7 p.m. and I don't have to be up early or anything tomorrow, so I'm going to dose again after I finish typing this.

After today's workout. My arms need work!

Attachment 66846

Looking fantastic, very sporty, lol!!!

What part of your arms are you trying to work on (bis or tris)

[gokix811]

Looking fantastic, very sporty, lol!!!

What part of your arms are you trying to work on (bis or tris)

Sporty was the look I was going for

To answer your question; bis, tris, forearms - all of it! lol, actually I haven't been doing any direct work on my bis, it's my tris that are lacking. To work on tris I usually do BW dips at the end of my workout.

[gokix811]

tightening up loose skin takes time... when you lose bf its common for women to see breast size reduction, after all its body fat too.
feel free to rub lipo burn on any problem areas and i recomend you use it regularly.. it dries clean and non sticky after just a couple mins.. yes use it on problem areas.

hte trick here is to give your body enough time at your smaller size for the skin to naturally tighten up.. this is why its so important to lose fat slow and steady. be patient and keep it offz! the skin will slowly regain its tightness.

i agree with the above statement .. that chick in the white hat is a total babe! keep it up chick!

Actually, now I think about it, it's probably a good thing that I waited to use LipoBurn... now I can assess how Rezolution Extreme has worked on it's own for these past few weeks, and how adding LipoBurn to the equation will stimulate that effect. Thanks for the kind words.

[huggy77]

Sporty was the look I was going for

To answer your question; bis, tris, forearms - all of it! lol, actually I haven't been doing any direct work on my bis, it's my tris that are lacking. To work on tris I usually do BW dips at the end of my workout.

i just started doing weighted dips again and they are kind of like squats for the upper body... Depending on how you lean you can really hit the triceps pretty good...

http://www.bodybuilding.com/exercise...riceps-version

[huggy77]

this is actually a superior video with Thibs...
http://www.youtube.com/watch?v=YuaUT...eature=related

[DiabeticLiftr]

You best be keeping your diet in check!

[gokix811]

You best be keeping your diet in check!

Yes sir, DiabeticLiftr, sir! Well I did have a refeed on Sunday, the first one in a few weeks.

Speaking of which, my food scale is malfunctioning. It's displaying a weird number, 72718382 or some such, and doesn't turn on off unless the battery is removed.

http://www.amazon.com/EatSmart-Preci...tal+food+scale

[huggy77]

i have this one:
http://www.amazon.com/Cuisinart-KML-...inart+KML-KO3B

and its amazing...

[gokix811]

i have this one:
http://www.amazon.com/Cuisinart-KML-...inart+KML-KO3B

and its amazing...

I'm hoping I don't have to get another one just yet. I'll be calling customer service later to see what's up!

[huggy77]

I'm hoping I don't have to get another one just yet. I'll be calling customer service later to see what's up!

rawr!!!

[Miss Q]

Okay Rip - silly question, but better to ask than to assume! Do I just apply the LipoBurn anywhere I want the fat to be targeted? With the weight loss, I've also noticed fat loss in the breast tissue. I went to get re-measured like 2 weeks ago and I had lost inches around the bust area. Can LipoBurn be used to tighten up loose skin as well? Thanks!

Tried LipoBurn on my stomach but couldn't really tell a difference. My friend competes in figure and swear's by it, saying it tightens her up before the show. I'm thinking.... the leaner you are the better the result's, if that makes sense?!?

I see someone suggested Quest bar's....have you tried them?? Your right, they cost a lot of bank, but damn they are GOOD!! Cinnamon bun is the best!!

What are you doing for your triceps besides dips??

[xR1pp3Rx]

hey Q have you tried the new version with the raspberry ketones? i agree the leaner you are the better.. there is deffinately something going on tho
with the new version.. i like to use it on my lower chest fat and it tightens up fairly fast.. and im not terribly lean.

[Miss Q]

hey Q have you tried the new version with the raspberry ketones? i agree the leaner you are the better.. there is deffinately something going on tho
with the new version.. i like to use it on my lower chest fat and it tightens up fairly fast.. and im not terribly lean.

I haven't heard of that!! How many times a day do you apply it? When you say - I'm not terribly lean, how much b/fat do you think your holding??

[gokix811]

rawr!!!

Haha nobody and I mean nobody messes with my food! Rawwwr

Tried LipoBurn on my stomach but couldn't really tell a difference. My friend competes in figure and swear's by it, saying it tightens her up before the show. I'm thinking.... the leaner you are the better the result's, if that makes sense?!?

I see someone suggested Quest bar's....have you tried them?? Your right, they cost a lot of bank, but damn they are GOOD!! Cinnamon bun is the best!!

What are you doing for your triceps besides dips??

I was thinking the same. I'm not that lean, but it's nice to know I have it in my arsenal when I do get leaner. I've never had quest bars, but hope to try some soon!

And because I workout at home, I do BW chair dips to work triceps. I use two chairs, one backed up against the wall to support the chair. Like this:

http://4.bp.blogspot.com/-6xEA-O1vjS...evatedlegs.JPG

Besides that I've tried EZ Curl Tricep Extensions. I must be doing them wrong because it feels uncomfortable when I do them, so I've skipped out on those lately.

[gokix811]

DAY 20:

Dosed 2x today. Waited too long and it's now about 8p.m., too close to bedtime. Still chugging along... I find that I'm really hungry around noon so that's when I have a pre-wo snack. Appetite suppression post workout is still strong. I'm not super hungry by then, and I could probably just have a shake or two and be done for the night.

[xR1pp3Rx]

I haven't heard of that!! How many times a day do you apply it? When you say - I'm not terribly lean, how much b/fat do you think your holding??

currently around 12-13% .. yes the new version is pretty cool!! i use it double dosed 2 times per day.

[Miss Q]

Haha nobody and I mean nobody messes with my food! Rawwwr



I was thinking the same. I'm not that lean, but it's nice to know I have it in my arsenal when I do get leaner. I've never had quest bars, but hope to try some soon!

And because I workout at home, I do BW chair dips to work triceps. I use two chairs, one backed up against the wall to support the chair. Like this:

http://4.bp.blogspot.com/-6xEA-O1vjS...evatedlegs.JPG

Besides that I've tried EZ Curl Tricep Extensions. I must be doing them wrong because it feels uncomfortable when I do them, so I've skipped out on those lately.

Didn't realize you workout from home, must have missed that part of your log!! Nice tricep dip photo, although that doesn't really look like you Okay....if your doing ez curl's then I assume you have a bar and free weight's/ dumbbells at home, so what about trying skull crushers? That's another version of the ez curl's but you lay down. When I do these, I perform several drops set's....really works the triceps.

[Miss Q]

currently around 12-13% .. yes the new version is pretty cool!! i use it double dosed 2 times per day.

Well....12-13% is pretty lean in my book!! Will also give the new version a try when I lean out more. Like gokix811 said, it will be nice to save that for later. You mentioned getting Quest bar samples from someone, that I assume is on this site?? I would love to try a few other flavors besides cinnamon bun and peanut butter choc.....

[huggy77]

Skulls are really good. Close grip bench is also very good. If you have a decline bench, skull crushers on a decline bench are my favorite...

[xR1pp3Rx]

Well....12-13% is pretty lean in my book!! Will also give the new version a try when I lean out more. Like gokix811 said, it will be nice to save that for later. You mentioned getting Quest bar samples from someone, that I assume is on this site?? I would love to try a few other flavors besides cinnamon bun and peanut butter choc.....

ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like.

[gokix811]

Skulls are really good. Close grip bench is also very good. If you have a decline bench, skull crushers on a decline bench are my favorite...

I had one but it broke lol. In search of a used one...

[huggy77]

I had one but it broke lol. In search of a used one...

you dont need a steep decline. You can put a couple plates under one end of the bench...

Your going to love it.. Great stretch on that exercise.