Gokix Kicking Fat & Taking Names With LG Rezolution ;)

[gokix811]

DAY 21:

Dosed 3x today. TMI ahead. I had a protein bar, 2 cucumbers, and lots of fiber earlier today and I've been dropping f-bombs like crazy!! I'm thinking it was the veggies but I'm not so sure lol.

you dont need a steep decline. You can put a couple plates under one end of the bench...

Your going to love it.. Great stretch on that exercise.

Hmm I will give this a try next time. thanks

[xR1pp3Rx]

rrrrrrrrrrrrrrrippppppppppppp~

[Miss Q]

currently around 12-13% .. yes the new version is pretty cool!! i use it double dosed 2 times per day.

That's lean....JEESH!!

ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like.

Will do, thanks!!

By the way....are we ever?!?

[sawa3]

ask sawa if her hubby can hook it up.. shes a genomyx rep but her husband is the head quest rep i belive. 12-13 might be lean for some but being a former fatty i still dont look as good as i would like.

Pm me your info if you are interested. I still have to out gokix in. I've been slow. :-)
Yes my hubby is the quest rep. We work for two awesome companies

[xR1pp3Rx]

"Yes my hubby is the quest rep. We work for two awesome companies "

rippy approves this statement^^^

[gokix811]

DAY 22:

Dosed 2x today. The junk fest last Sunday really messed me up mentally. I've been trying to catch up to last week's weigh-in and by doing so I've been under eating these past few days. Gotta keep on keeping on though!

[Miss Q]

Pm me your info if you are interested. I still have to out gokix in. I've been slow. :-)
Yes my hubby is the quest rep. We work for two awesome companies

Just saw this, will do thank you so much!! Wow, 2 reps in the same family?!? You guy's are set!!

[Miss Q]

DAY 22:

Dosed 2x today. The junk fest last Sunday really messed me up mentally. I've been trying to catch up to last week's weigh-in and by doing so I've been under eating these past few days. Gotta keep on keeping on though!

Gokix- I know the feeling, don't let it get you down as it will just makes it worse. Your metabolism is probably kicking at this point, so it shouldn't take you long to burn that cr*p-ola off!!

[DiabeticLiftr]

Willing to sell my metabolism to the highest bidder, two days of minimal food and lots of beer and Ive lost 5 pounds.

[gokix811]

DAY 23 [yesterday]:

Dosed 3x. It was cardio day so I kept my carbs very low ~50g. I notice that when I go no/low carb I tend to make more trips to the bathroom. Think I got up at least 6x last night to pee and it interrupted my sleep!

3/4 done with the bottle! End of week 4 is coming up soon... I'm thinking of getting another bottle so I can run it until the beginning of November. Would it be ok to run this for another 4 weeks straight or is a break recommended?

[gokix811]

Willing to sell my metabolism to the highest bidder, two days of minimal food and lots of beer and Ive lost 5 pounds.

Haha lucky you!

[xR1pp3Rx]

DAY 23 [yesterday]:

Dosed 3x. It was cardio day so I kept my carbs very low ~50g. I notice that when I go no/low carb I tend to make more trips to the bathroom. Think I got up at least 6x last night to pee and it interrupted my sleep!

3/4 done with the bottle! End of week 4 is coming up soon... I'm thinking of getting another bottle so I can run it until the beginning of November. Would it be ok to run this for another 4 weeks straight or is a break recommended?

it would be absolutely ok.. i fact the benifit continue to strengthen.. from the alpha yohimbine!>

[gokix811]

DAY 24:

Dosed 2x today. Lately I've been taking my 1st dose first thing ~8 a.m., but today I waited until around 10:30 a.m. to dose and was not hit with the usual nausea. Went shopping today and picked up 'Think Thin' Protein Bar Brownie Crunch... not impressed, kind of stale and left a weird taste in my mouth afterwards. I find that protein bars rarely get the brownie flavor down. Should have had a shake instead!

it would be absolutely ok.. i fact the benifit continue to strengthen.. from the alpha yohimbine!>

Cool thanks

[lukehayd]

By the way....are we ever?!?

NOPE! Satisfied is quitting! Lol!

[lukehayd]

Willing to sell my metabolism to the highest bidder, two days of minimal food and lots of beer and Ive lost 5 pounds.

Hahaha! I remember those days! Still have high metabolism but not so much on the beer any more.

[lukehayd]

DAY 24:

Dosed 2x today. Lately I've been taking my 1st dose first thing ~8 a.m., but today I waited until around 10:30 a.m. to dose and was not hit with the usual nausea. Went shopping today and picked up 'Think Thin' Protein Bar Brownie Crunch... not impressed, kind of stale and left a weird taste in my mouth afterwards. I find that protein bars rarely get the brownie flavor down. Should have had a shake instead.

Yeah, I've never had a good tasting "brownie" flavored protein bar. They are always off and just have a chemical taste to them. Not to mention they're gritty.

[xR1pp3Rx]

again.. quest bars!

[AaronJP1]

Yeah, I've never had a good tasting "brownie" flavored protein bar. They are always off and just have a chemical taste to them. Not to mention they're gritty.

Those Lenny bars are not bad, but it's been a while.

ISatori eat-smart.

[gokix811]

Those Lenny bars are not bad, but it's been a while.

ISatori eat-smart.

Just printed out a coupon for a free ISatori bar! Win! Thank you

[sawa3]

Quest bars do rock.

I make my own protein brownies and they are much better but I haven't gotten it to the amounts of protein in those bars.

[AaronJP1]

Just printed out a coupon for a free ISatori bar! Win! Thank you

Where u get that from?

[gokix811]

Where u get that from?

Google! Haha Right off the official site there is a coupon that is sent to your e-mail.

[AaronJP1]

Google! Haha Right off the official site there is a coupon that is sent to your e-mail.

I did a log 6 bars, both flavors.

[gokix811]

DAY 25 [yesterday]:

Dosed 2x. Day off from working out. Few days of rain now, I miss the sunshine! My bones felt creaky all day. Like I'd get up and my knees would crack or I'd be walking around and my hip would crack. That on top of major DOMS in my tri's! Ate ~1400 calories according to myfitnesspal which is apparently enough to just maintain weight. Appetite was through the roof today! I almost had to put a lock on my fridge, almost! Will be weighing in again tonight after my workout! Wow has it been 4 weeks already?! Time flies!

I did a log 6 bars, both flavors.

The frosted cinnamon one looks gooooooooood!

[Piston Honda]

Creaky bones, what are you, 60??? J/k, keep on truckin'!

[AaronJP1]

DAY 25 [yesterday]:

Dosed 2x. Day off from working out. Few days of rain now, I miss the sunshine! My bones felt creaky all day. Like I'd get up and my knees would crack or I'd be walking around and my hip would crack. That on top of major DOMS in my tri's! Ate ~1400 calories according to myfitnesspal which is apparently enough to just maintain weight. Appetite was through the roof today! I almost had to put a lock on my fridge, almost! Will be weighing in again tonight after my workout! Wow has it been 4 weeks already?! Time flies!

The frosted cinnamon one looks gooooooooood!

Cinnamon was my morning flavor & chocolate was for the afternoon.

[gokix811]

Creaky bones, what are you, 60??? J/k, keep on truckin'!

I didn't hear you...

[Piston Honda]

Lol!

[gokix811]

WEEK 4 COMPLETION:

Starting weight: 161.2
Current weight: 154.8
Total weight lost: 6.4lbs

I fudged up on the Sunday of week 3 (9/23) by having an all day junk fest, which was 2 days before I was to weigh-in (I weigh in on Wednesdays because that is the day I started LG Rezolution Extreme). I jumped up to 160 the day that followed the refeed and have been working my azz off during week 4 to get back on track.

I started this journey at 161.2lbs. Over the course of 4 weeks I have lost a total of 6.4 lbs which is roughly 1.6 lbs per week and I think that is awesome sauce! I've been hitting the weights 3x week and adding in cardio here and there as well. With the exception of a junk day (hey I'm only human!), my diet has been consistent at 1700-1800 cals on workout days and 1350-1400 cals on off/cardio days. All of that coupled with LG Rezolution Extreme has definitely incinerated the fat! My dosage is either 2 or 3x a day depending on how my body feels. I think 3x a day is my sweet spot and is what works for ME. I'm quite impressed with this product and have decided to run it for another 4 weeks since that is when I leave for my cruise. Just have to wait until pay day!

My next goal is to hit 146 lbs before I leave for the cruise, so that's another 8.8 lbs. Shooting high! The sky is NOT the limit, it's just the view! It's going to take persistence and hard work but I'm excited to see what October has to bring! Again, I'd like to thank xR1pp3Rx for this awesome opportunity!!! I was stuck at a plateau for what seemed like ages. LG Rezolution Extreme has helped me break through and I'm super pumped about it!

[AaronJP1]

Should start repping for LG.
Log is going good BTW!

[xR1pp3Rx]

Should start repping for LG.
Log is going good BTW!

no doubt.. i may have to put together an offer! totaly awesome progress and im am even more impressed you have plans to continue! you keep this logg up gurl i am going to bring the big guy over to check it out!

[DJBeanPole]

WEEK 4 COMPLETION:

Starting weight: 161.2
Current weight: 154.8
Total weight lost: 6.4lbs

I fudged up on the Sunday of week 3 (9/23) by having an all day junk fest, which was 2 days before I was to weigh-in (I weigh in on Wednesdays because that is the day I started LG Rezolution Extreme). I jumped up to 160 the day that followed the refeed and have been working my azz off during week 4 to get back on track.

I started this journey at 161.2lbs. Over the course of 4 weeks I have lost a total of 6.4 lbs which is roughly 1.6 lbs per week and I think that is awesome sauce! I've been hitting the weights 3x week and adding in cardio here and there as well. With the exception of a junk day (hey I'm only human!), my diet has been consistent at 1700-1800 cals on workout days and 1350-1400 cals on off/cardio days. All of that coupled with LG Rezolution Extreme has definitely incinerated the fat! My dosage is either 2 or 3x a day depending on how my body feels. I think 3x a day is my sweet spot and is what works for ME. I'm quite impressed with this product and have decided to run it for another 4 weeks since that is when I leave for my cruise. Just have to wait until pay day!

My next goal is to hit 146 lbs before I leave for the cruise, so that's another 8.8 lbs. Shooting high! The sky is NOT the limit, it's just the view! It's going to take persistence and hard work but I'm excited to see what October has to bring! Again, I'd like to thank xR1pp3Rx for this awesome opportunity!!! I was stuck at a plateau for what seemed like ages. LG Rezolution Extreme has helped me break through and I'm super pumped about it!

Great work Gokix! Glad to see you are reaching goals and blasting plateaus with LG!

[Miss Q]

You got this girl!!! The next round will be a breeze for ya!! Congrats on your progress so far!!

Where are you cruising too? I worked on one for a whopping 6 weeks and honestly it was like being one long vacation!!

[sawa3]

Keep up the hard work!

WEEK 4 COMPLETION:

Starting weight: 161.2
Current weight: 154.8
Total weight lost: 6.4lbs

I fudged up on the Sunday of week 3 (9/23) by having an all day junk fest, which was 2 days before I was to weigh-in (I weigh in on Wednesdays because that is the day I started LG Rezolution Extreme). I jumped up to 160 the day that followed the refeed and have been working my azz off during week 4 to get back on track.

I started this journey at 161.2lbs. Over the course of 4 weeks I have lost a total of 6.4 lbs which is roughly 1.6 lbs per week and I think that is awesome sauce! I've been hitting the weights 3x week and adding in cardio here and there as well. With the exception of a junk day (hey I'm only human!), my diet has been consistent at 1700-1800 cals on workout days and 1350-1400 cals on off/cardio days. All of that coupled with LG Rezolution Extreme has definitely incinerated the fat! My dosage is either 2 or 3x a day depending on how my body feels. I think 3x a day is my sweet spot and is what works for ME. I'm quite impressed with this product and have decided to run it for another 4 weeks since that is when I leave for my cruise. Just have to wait until pay day!

My next goal is to hit 146 lbs before I leave for the cruise, so that's another 8.8 lbs. Shooting high! The sky is NOT the limit, it's just the view! It's going to take persistence and hard work but I'm excited to see what October has to bring! Again, I'd like to thank xR1pp3Rx for this awesome opportunity!!! I was stuck at a plateau for what seemed like ages. LG Rezolution Extreme has helped me break through and I'm super pumped about it!

[xR1pp3Rx]

10 lbs is a piece of cake.. you got this in the bank!

[gokix811]

no doubt.. i may have to put together an offer! totaly awesome progress and im am even more impressed you have plans to continue! you keep this logg up gurl i am going to bring the big guy over to check it out!

Thanks ripp! I plan on continuing to log this. Everyone on here has been so supportive and helpful. Big, big hugs all around!

[AaronJP1]

Thanks ripp! I plan on continuing to log this. Everyone on here has been so supportive and helpful. Big, big hugs all around!

Keep up the good work Kix.

[gokix811]

Great work Gokix! Glad to see you are reaching goals and blasting plateaus with LG!

Thank ya sir!

[gokix811]

You got this girl!!! The next round will be a breeze for ya!! Congrats on your progress so far!!

Where are you cruising too? I worked on one for a whopping 6 weeks and honestly it was like being one long vacation!!

A breeze! lol thank you Miss Q I think back to the work it took to get here and it feels surreal! I'm not the type to drop weight easily so I wasn't expecting huge numbers. But with proper diet, exercise, and Rezolution Extreme, it definitely aided in my weight loss. It surpassed my expectations! Now onto month 2!

[gokix811]

Keep up the hard work!

I will overcome the obstacles that stand in my way! Thank you sawa