Gokix Kicking Fat & Taking Names With LG Rezolution ;)

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  1. WEEK 1 COMPLETION:


    PW: 161.2
    CW: 159.6
    __________
    -1.6lbs

    I was sitting at 159 in the middle of the week, so I'm satisfied with that. Weight is also slightly effected by the fact that 'Aunt Flo' visited me yesterday. Great timing as usual! =\ I worked hard this week, my diet was pretty clean, and I haven't had a refeed yet. Still keeping cals to ~1800/1400. Onto week 2! I'll be dosing 3x a day starting today. Thanks to everyone who is still following along! You guys/gals rock!



  2. DAY 9 [yesterday]:

    Woke up with a slight headache... Headache turned into a horrible migraine that I could not shake the whole day! I haven't had a migraine this bad since I started IF for the first time ~2 months ago. I could not concentrate on anything Still managed to dose at 8:30 a.m. and 12 p.m. So, migraines on top of hormonal changes on top of learning new stuff at work = not a good day. I stretched around 8 p.m. and called it an early night. Woke up around 3 a.m. with chronic lower back pain and ended up sleeping on the ground, on my side, to help alleviate the pain. I'm going to chalk the headache up to a one-time thing and hopefully this doesn't become a daily occurrence.
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  3. sounds like a diet thing to me... id personally drop that IF stuff. even you admit you havnt had one of these head aches sence the last tiem u ran IF.
    the body is quite pecular when it comes to massive diet swings.. add on that and your period hit at the exact time you were swapping in the new diet.

    if you want to strip body fat and at the fastest rate possible i recomend you try the body opus or UD2.0 these diets are amasingly fast and target womens problem areas better than any other diet known. either way i hope you dont get any more of those.
    FINAFLEX forum rep
    visit our website at finaflex.com

  4. Quote Originally Posted by xR1pp3Rx View Post
    sounds like a diet thing to me... id personally drop that IF stuff. even you admit you havnt had one of these head aches sence the last tiem u ran IF.
    the body is quite pecular when it comes to massive diet swings.. add on that and your period hit at the exact time you were swapping in the new diet.

    if you want to strip body fat and at the fastest rate possible i recomend you try the body opus or UD2.0 these diets are amasingly fast and target womens problem areas better than any other diet known. either way i hope you dont get any more of those.
    How much of a diet swing are ya talking about? I guess you could say I've technically been on a 'diet' since the beginning of this year. I tried going keto before and that was definitely NOT for me. I'm still on IF and have been running IF since July. IF was a tough adjustment in the beginning, mainly because my problem was that I breaking my fast with a high calorie + high carb meal which did not work for my body. About 2 weeks later I started to break my fast with smaller meals spread throughout my feeding window and once I did that the headaches subsided. I thought Body Opus was designed for those with low bf%?

  5. i must have misread.. i thought i read u recently re-started IF.. did not realise u simply adjusted it. my bad. if you had been returning to IF from a regular diet that would have consituted the swing i was reffering to.

    B-O diet is quite and old protocol and actually was the forerunner to UD2.0 but a redo of UD1. anyhow duchaines theroy was that the diet could lead to systematic acidosis if you stayed on it too long.. this theroy of his has long been dispelled.. it doesnt matter tho... you are pretty lean in the big picture... i know your not at your goal yet but just judgeing from that avi id say you might have 20lbs to gett totally ripped.. of course i cant see your butt and that could be huge for all i know :P J/K i know its not.

    the hard part of any CKD is that you have to get past the two week hump inwich that period of time you are teaching your body how to use ketones for energy.. now the brain it self actually prefers ketones.. it just need to get used to them. thats probably why you didnt do well on the keto set up... that or you were not following a cyclic version?
    FINAFLEX forum rep
    visit our website at finaflex.com
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  6. Quote Originally Posted by xR1pp3Rx View Post
    i must have misread.. i thought i read u recently re-started IF.. did not realise u simply adjusted it. my bad. if you had been returning to IF from a regular diet that would have consituted the swing i was reffering to.

    B-O diet is quite and old protocol and actually was the forerunner to UD2.0 but a redo of UD1. anyhow duchaines theroy was that the diet could lead to systematic acidosis if you stayed on it too long.. this theroy of his has long been dispelled.. it doesnt matter tho... you are pretty lean in the big picture... i know your not at your goal yet but just judgeing from that avi id say you might have 20lbs to gett totally ripped.. of course i cant see your butt and that could be huge for all i know :P J/K i know its not.

    the hard part of any CKD is that you have to get past the two week hump inwich that period of time you are teaching your body how to use ketones for energy.. now the brain it self actually prefers ketones.. it just need to get used to them. thats probably why you didnt do well on the keto set up... that or you were not following a cyclic version?
    Are Body Opus and UD2.0 based on higher fat + low/no carb dieting? Even though I dabbled in keto for 2 weeks, I probably wasn't following it properly. But I also like carbs and can't imagine giving them up completely. Right now I'm carb cyling along with IF - higher carbs on workout days, low carb on rest days. Trying to stick to a diet that allows for a good balance in the long run, so I don't end up yo-yo-ing like I have in the past.

    Body composition - my upper body is leaning out faster than my lower body, so I still have a while to go before achieving that ripped look. It's more noticeable when flexing, but when I'm relaxed it's not all that impressive! I'll have to post pics soon.

  7. Quote Originally Posted by gokix811 View Post
    Body composition - my upper body is leaning out faster than my lower body, so I still have a while to go before achieving that ripped look. It's more noticeable when flexing, but when I'm relaxed it's not all that impressive! I'll have to post pics soon.
    I'm the same way. I can't see a diffrence when looking in the mirror every day but I did notice a difference when I took a pic Wednesday and compared it to my starting pic.
    After a year off, I'm back

  8. DAY 10:

    Dosed 8 a.m. and 11:30 a.m. 1 hour prior to my work out I had a pre-wo snack, sipped on 1/3 of a can of a sugar free energy drink and HOLY COW!! I am literally jumping off the walls! I had a great workout; usually I just want to lay down when all is done, but I'm still super pumped and so I finished off my workout with some planks! Yesterday I felt like death, and today I feel on top of my little world - funny how that works!

  9. BEFORE PICS: 158.6 lbs


    Attached Images Attached Images     

  10. Quote Originally Posted by gokix811
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****66 344"/>
    Definitely seeing more definition in the back. Keep it up
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  11. oh my thats a very nice improvement! keep it up!
    FINAFLEX forum rep
    visit our website at finaflex.com

  12. Great work!!

    Sent from my MB865 using Am.com... LIKE A BOSS.
    SEMPER FI!!

  13. Thanks for the kind words everyone!!

    DAY 11 [yesterday]:


    Dosed 3x yesterday - morning, lunch, and afternoon. Felt a bit of nausea after the first 2 doses. That went away by the time I took my afternoon dosage.

    DAY 12:


    Dosed 3x today - morning, afternoon, and I'm going to wait until about 5 or 6p.m. to dose. Forgot to dose at noon, whoops!

  14. DAY 13:

    Dosed in the morning and around noon. Gonna hold off on taking a 3rd dose today, feeling a bit nauseous these past few days. Diet yesterday wasn't the best - I snacked on chips and a pop tart, but I didn't take in much more than 1400 cals. Weighed myself this morning and I was still down about .3 lbs. Sweet!

  15. its really one of those products that keeps gaining speed.. that rauwolscine in there does a number on body fat. hence still dropping weight.. im in the frame of mind that its probably a good thing to have a little treat once in awhile. if nothing else itll keep you sane.
    FINAFLEX forum rep
    visit our website at finaflex.com

  16. Quote Originally Posted by gokix811 View Post
    DAY 13:

    Dosed in the morning and around noon. Gonna hold off on taking a 3rd dose today, feeling a bit nauseous these past few days. Diet yesterday wasn't the best - I snacked on chips and a pop tart, but I didn't take in much more than 1400 cals. Weighed myself this morning and I was still down about .3 lbs. Sweet!
    Over all it's still about how many calories you eat in a day.. granted if you eat all junk you will have no energy and your body won't work right and will be hungry.. but still..
    it is good to have a treat and go high here and there! :-) Keep up the great work!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  17. Oh for sure - no pill will fix a bad diet! Got my daily protein in, and the snacks made up the majority of my carbs that day lol.

    Quote Originally Posted by sawa3 View Post
    Over all it's still about how many calories you eat in a day.. granted if you eat all junk you will have no energy and your body won't work right and will be hungry.. but still..
    it is good to have a treat and go high here and there! :-) Keep up the great work!

  18. Quote Originally Posted by gokix811 View Post
    Oh for sure - no pill will fix a bad diet! Got my daily protein in, and the snacks made up the majority of my carbs that day lol.

    A good snack is just needed sometimes! Sometimes a substitute won't do!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  19. yep.. i recomend you get you some of sawas hubbies questy bar samples.. they are a devine snak that keeps you in the game but also make you feel a littl guilty at the same time..
    FINAFLEX forum rep
    visit our website at finaflex.com

  20. I've had my eye on Quest Bars; the profile is awesome, but it is a bit on the pricey side. For someone on a budget that is no bueno

    Quote Originally Posted by xR1pp3Rx View Post
    yep.. i recomend you get you some of sawas hubbies questy bar samples.. they are a devine snak that keeps you in the game but also make you feel a littl guilty at the same time..

  21. these days we can all relate to living under a budget. everyone except obama anyhow
    FINAFLEX forum rep
    visit our website at finaflex.com

  22. DAY 14 Dosed 3x today. Noticing a bit of nausea following dosage on empty stomach. Felt tired after work and wanted to nap but couldn't. Spent a good 1/2 hr stretching my hip flexor and felt better! 2nd week weigh in tomorrow!

  23. good luck on tomorrows weigh in!

  24. DAY 15:

    Dosed 3x today. I actually have not eaten all that much today, which is not good because I worked out earlier. It's just been a busy day!
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