DAY 1 SEPT 4 2012
ok well i want to start out by saying thanks to bolanrox and nutrition for letting me log LEAN-EFX Refined. this os my first log so it will be a learn as i go kind of thing. also i will be using AI SPORTS preworkout MANAIC which is not sponsored but i will be adding little tidbits in here about that product. i havent gotten the yet but am starting the log today because this was the day i planned on starting my diet, i will be sure to included when the product is received. i am 24 years old i have been lifting weights since freshman year of high school so thats about 9 years or so. i am going to be running a cut i am sitting at 247 lbs right now at 5'10'' and am planning on getting down to 210-215.
IF with a feeding window from 1700-2100
starting with the first week my macros are planned to be around
carbs 100g the first week then will cut carbs each week after and adjust protein and fats
training will be fasted and i have four different weekly plans that will be rotated each week
cardio will be 5-6 times a week and will also be going between LISS and HIIT cardio and cardio will also be fasted.
i will be using myfitness pal to track food and cals.
i will try and attach pics when i can and also the workout and diet for the day
ok workout for today was chest and tris
4 set of 5 bench
3 sets of 12 incline bench
3 sets of 12 db flat bench
1 set of 40 db flyes
2 sets of 5 close grip bench
2 sets of 12 seated french press
1 set of 40 cable extension
diet for to today will be posted tomorrow morning
ok so i got my diet put into myfitnesspal and my macros were a little off but its a work in progress
total cal 2128
i know i need to put my protein for the day and lower my carbs based on the plan i set
ok got my workout for today day two sept 5 in as follows
bb rows 4sets of 5
t bar rows 3 sets of 8
db rows 3 sets of 10
lat pulldowns 3 sets of 10
cable rows 1 set of 40
bb shrugs 2 sets of 5
db shrugs 2 sets of 12
bb shrugs 1 set of 40
i will post diet tonight after my feeding window
and also will try my best at updating thrusday-saturday but iwill be going to work and like i said i am in the coast guard and will be running a search and rescue boat crew down in venice louisiana while we r trying to get cleaned up after hurricane issac, if i dont post while down there, i will post for each day once im back home due to that i will be writing everything down
hey man !
IM in to see the results.
Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
So I got home yesterday from two long days of hurricane clean up to find that my bottle had arrived.
I'm gonna start out taking just one a day like the label says and then go from there. Most likely will just add a second pill in the afternoon.
Ok took my first pill this moring . Its somewhat large compared to others but not bad the coating on the pill made it go down easy. Will post pic later to show comparison. And will update throughout day on how it feels . So glad its football Sunday. Enjoyed watching lsu win last night and now its tine for a saints win. WHO DAT
After my first dose yesterday everything is all good. No jitters and really helps with the hunger. Took my first dose this morning and will take a second at linch . Headed back to work for two straight dqys . Will update when can
Willbe the only other supporting supplement you are taking? NO multivitamin, etc?
I will be taking a multi and also bcaa through the day
Well finally home from two straight days at work. Been up since four because of a medavac. Getting rdy to hit up the gym in bout a hour will update when back
ok workout for the day is done
it was back traps and forearms
bent over rows 4x8
db rows 3x12
cable rows 4x12
behind the back bb wrist curls 4x fail
diet will be posted later tonight after my fast ends or tomorrow, i will be starting today no more than 50g carbs with a high day once even 6-7 days to see how that works. been taking two leans efx a day and no jitters or upset stomach so its all good to go. thats something i really like about this product along with it killing the hunger which really helps with this 20 hour fast.
Diet for yesterday at the end of my fast ended up being two steaks a bundle of asperagus. Two cans of tuna and a spoonful of peatnut butter( yum). No gym today but got in 40min of cardio this morning just jogging g around the neighborhood. Getting rdy to end my fast on about five min. Made my first loaf of paleo bread and can't wait to try some of it. Tomorrow I will be headed back to work for three days. And we finally got power back so I can update using g the computer and moved all of our weights out of mud and outside so all this weekend workouts will be in the sun. Hopefully add on top of the intensity I alrdy have. Still running the two a day pills and still loving it. I will definitely recommend this product to others.
Fast ended at 2100 was able to get down two chicken breast. Two corn on the cob. 1/2 cup of almonds and two slices of my paleo bread which by the way is not to bad.
diet and workout for friday sept 14
workout was chest today
flat bench 4x8
incline bench 4x8
incline db flyes 3x12
decline db press 3x8
dips 3x fail
diet for the day was tuna, almond, pork steaks
everything for the day was lower than i would like
will be uploading a new pic of myself, and also what im working with as far as gym at work and also some pics of work before we got it cleaned up