DAY 1 SEPT 4 2012
ok well i want to start out by saying thanks to bolanrox and nutrition for letting me log LEAN-EFX Refined. this os my first log so it will be a learn as i go kind of thing. also i will be using AI SPORTS preworkout MANAIC which is not sponsored but i will be adding little tidbits in here about that product. i havent gotten the yet but am starting the log today because this was the day i planned on starting my diet, i will be sure to included when the product is received. i am 24 years old i have been lifting weights since freshman year of high school so thats about 9 years or so. i am going to be running a cut i am sitting at 247 lbs right now at 5'10'' and am planning on getting down to 210-215.
IF with a feeding window from 1700-2100
starting with the first week my macros are planned to be around
carbs 100g the first week then will cut carbs each week after and adjust protein and fats
training will be fasted and i have four different weekly plans that will be rotated each week
cardio will be 5-6 times a week and will also be going between LISS and HIIT cardio and cardio will also be fasted.
i will be using myfitness pal to track food and cals.
i will try and attach pics when i can and also the workout and diet for the day