Getting my Lean on with LEAN-EFX REFINED(sponsered)
09-15-2012 10:05 AM
09-15-2012 10:08 AM
mud in pics are bout one foot deep and water is about 4 feet deep
09-16-2012 09:50 AM
sat the 15th.
leg press 4x8
leg curls 4x12
leg ext 4x12
calf raises 4x12
stiff leg deadlifts 3x15
diet was tuna, corn, steaks, and almonds
sunday the 16th will be just a cardio day, will be getting it done early so i can enjoy some football today, and still really enjoying this product nd the energy it gives with the jitters, i havent noticed any side affects such as the warm hat feeling rushing over my face or anything like that.
09-20-2012 03:25 PM
monday the 17th was cardio and delt day
behind the neck presses
front plate raise
reverse pec deck
diet was hamburger no bun, chicken,tuna, and a little bit of pickles ended up at
pro 129 for the day
tuesday the 18th
close grip bench
overhead db ext
ez bar curl
wide grip curl
protien shake,chicken, beans, and paleo bread
wed the 19th
cardio day, ran 1.5 mile at normal pace, then 20 min hiit
diet tuna, corn, and chicken
fat 15 pro 129
cardio day was same as wednsday and diet will also be the same for the day.
get to go home tomorrow and be off for the weekend
i am still taking 2 pills a day and all is good, still no side effects or problems
09-22-2012 01:41 PM
Workout for the day is in the books.
Incline DB press
Decline DB press
T bar rows
And wide grip pull ups four sets to failure
After workout got a little jog around the block for 30min followed up by some yard work now the rest of the day is open for some football.
Took my second pill after yard work today and in still loving it one of the best weight loss supps to help with hunger this is great for me while fasting. Won't break fast for the day till five and plan for dinner will be eggs and some bacon gotta love breakfast for dinner
09-24-2012 09:09 AM
09-26-2012 08:19 AM
09-30-2012 08:58 AM
diet ended up being
just a cardio day
so ive been at work this whole weekend but been making the best out it, getting some cardio in and eating the best i can so it hasnt been to bad, as of this morning im down 10 pounds since starting. hopefully going to try and ramp up cardio and weights and try to knock off another 5-7 pounds before its over.
09-30-2012 08:19 PM
Diet for the day as same as yesterday. Workout was off day I will be trying out the phat training starring tomorrow and upping my hiit cardio. After the bottle is empty I'll take a couple of days off diet wise and then go right back into the cut and hopefully get down to 210-215 as my goal. I have to admit I have found a new love in peanut butter with planters nutrition energy mix and it is awesome
10-05-2012 12:20 PM
Diet for the past days has been mostly chicken tuna and ground beef.
Yesterday I took three pills just to see if there would be any nausea or anything and I am very surprised to say that there was not any. I took my last dose 30 min ago and after this run I must say this is a great product one of the best fat burner I have tried. I lost around 12 pounds in this past month and feel great. Thanks again
10-05-2012 01:44 PM
great job man, glad it worked out for you!
10-05-2012 01:57 PM
ive replaced ground beef with ground turkey and am very pleased with the taste
Originally Posted by mattborn00
10-05-2012 02:29 PM
Thanks man I'll try that out
10-05-2012 02:32 PM
ground turkey is close and pretty good depending on the brand. it may be total placebo but my grocers organic ground turkey (forget the brand) is really good and sealed up nice (less eh to handle than the usual butcher wrapped in plastic wrap stuff)
10-05-2012 06:00 PM
Ground turkey is the way to go! Now that I eat that, I can't stand 96/4 ground beef. Throw taco seasoning on it, that and ground chicken are both awesome! And not too expensive.
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