Getting my Lean on with LEAN-EFX REFINED(sponsered)
- 09-24-2012, 09:09 AM
- 09-26-2012, 08:19 AM
-fellow coastieControlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
09-30-2012, 08:58 AM
diet ended up being
just a cardio day
so ive been at work this whole weekend but been making the best out it, getting some cardio in and eating the best i can so it hasnt been to bad, as of this morning im down 10 pounds since starting. hopefully going to try and ramp up cardio and weights and try to knock off another 5-7 pounds before its over.
09-30-2012, 08:19 PM
Diet for the day as same as yesterday. Workout was off day I will be trying out the phat training starring tomorrow and upping my hiit cardio. After the bottle is empty I'll take a couple of days off diet wise and then go right back into the cut and hopefully get down to 210-215 as my goal. I have to admit I have found a new love in peanut butter with planters nutrition energy mix and it is awesome
10-05-2012, 12:20 PM
Diet for the past days has been mostly chicken tuna and ground beef.
Yesterday I took three pills just to see if there would be any nausea or anything and I am very surprised to say that there was not any. I took my last dose 30 min ago and after this run I must say this is a great product one of the best fat burner I have tried. I lost around 12 pounds in this past month and feel great. Thanks again
10-05-2012, 01:44 PM
10-05-2012, 01:57 PM
10-05-2012, 02:29 PM
10-05-2012, 02:32 PM
ground turkey is close and pretty good depending on the brand. it may be total placebo but my grocers organic ground turkey (forget the brand) is really good and sealed up nice (less eh to handle than the usual butcher wrapped in plastic wrap stuff)
10-05-2012, 06:00 PM
Ground turkey is the way to go! Now that I eat that, I can't stand 96/4 ground beef. Throw taco seasoning on it, that and ground chicken are both awesome! And not too expensive.
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