PES ALPHAMINE Log - Clemenza
- 09-05-2012, 10:18 PM
- 09-06-2012, 09:18 PM
09-06-2012, 09:25 PM
The first two were from a little over a week before I started Alphamine. Was bloated and soft from vacation and sloppy eating.
The rest are from yesterday morning, just 5 days into Alphamine. I can say in those 5 days I have already lost a ton of water.
Also, diet is not changing much, just remaing clean and at a moderate caloric/carb intake.
My goal is to lose the last layers of fat on my lower abs and the lower obliques. Alphamine I believe will help me do this.
09-06-2012, 09:31 PM
09-06-2012, 09:32 PM
Agreed, can't wait to see what 8 weeks of alphamine and diet/training does for you.Originally Posted by jwa254
09-06-2012, 09:49 PM
09-06-2012, 09:57 PM
Looking like a beast Clemenza. Great progress in just a few month's time if my memory is correct.
09-06-2012, 10:01 PM
6 AM: 2 Scoops ALPHAMINE (+ Synthetic Supplements Agmatine, CitMal, Taurine, Beta A, ALCAR)
6:30 AM: Gym (2 scoops Modern BCAA)
8 AM: 1 1/2 scoops Whey / 1/2 cup Raisins (35g P / 60g C)
9 AM: 1 1/2 scoops MPI / 1 cup oats / 1 Banana / 1/4 cup Almonds (35g P / 90g C / 16g F)
11 AM: 5 Eggs (35g P / 25g F)
1 AM: 1 scoop ALPHAMINE
2 PM: 6 oz Turkey Burger / 1/2 cup (dry) Brown Rice (35g P / 60g C / 15g F)
5 PM: 6 oz Turkey Burger / 1/2 cup (dry) Brown Rice (35g P / 60g C / 15g F)
8 PM: 6 oz Skirt Steak / 1/2 cup (dry) Brown Rice / 1 cup Green Beans (40g P / 70g C / 20g F)
10 PM (now): 1 scoop MPI / 1/4 cup Walnuts (25g P / 20g F)
Had a great AM fasted lift today! Usually hate lifiting fasted but the Alphamine definitely helped get me through it.
Trained Chest and Arms. Kept rep range moderate between 8-15. GREAT PUMP! Is it possible the Alphamine is making me more vascular? I've never seen my veins bulge out of my skin the way they did today during my workout.
09-06-2012, 10:05 PM
09-06-2012, 10:54 PM
No lies seeing all these good things about alphamine is making it ridiculously hard to not take it.
09-07-2012, 04:27 AM
09-07-2012, 05:29 AM
Dude you look incredible (no homo) cant wait til I'm at the cut portion of my run after seeing these results and others. Nice work bro.
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
09-10-2012, 09:13 AM
sub'd Im bulking hard right now, but that extra far is bugging the hell out of me... starting research for cutting already!
09-10-2012, 09:17 AM
Those photos look good. Would you object to me linking people on our Facebook page to this log or attaching photos in there?
I always like to show off hard work put in by customers.
09-10-2012, 08:16 PM
09-10-2012, 08:18 PM
09-10-2012, 08:30 PM
I apologize for the lack of updates this weekend... was pretty busy spending time with the girl, family and friends. And unfortunately this included 3 cheat meals. I honestly shoot for 1 or 2 every weekend but sometimes circumstance takes control. But I have to say, I threw down a Slin Sane 2 cap before each nasty meal and to be honest is kept me VERY dry. Beer, wine, high GI bar food, pasta, pizza etc. The only bloat I'm still holding is from the 50g of sodium I probably consumed lol.
I did hit the gym hard both Saturday and Sunday and nailed the stair master.
Sunday morning after two nights of cheating in a row I had a SICK arm workout. Hit the gym with 2 scoops Alphamine, 2g ALCAR, 4g CITMAL, 3g BETA A, 1g AGMATINE, all on empty and was pumped and vascular as hell. I didn't want to leave. Great energy and focus. Strength has been up lately, even though I've been training in the AM fasted. I attribute this to the Alphamine.
Today (9/10) I did 20 minutes of fasted cardio on the eliptical after 2 scoops of Alphamine.
So far I'm 10 days in and here's what I'm noticing...
-Great energy/focus (I've been training fasted in the AM with great energy. Usually I need some carbs/protein pre workout. But I'm doing fine without it)
-Increased body temperature and thermogenic effect... 10 minutes after I throw down Alphamine I feel my body temperature actually rise. I feel warm. However it is not an uncomfortable heat and I only begin to sweat when sweating is activated, like if I do cardio/weights. I can take Alphamine before work or during work, feel warm but will not sweat.
-Appetite suppression... I mentioned on another post that this stuff is the only thing to EVER have curbed my appetite. Stims, DMAA, Ephedrine.... nothing has ever stopped my endless and massive appetite until now.
-Leaning out... I'm ten days in and I already feel leaner. As I mentioned, my diet is not set up really with a caloric deficit as I would for a normal cut. But I am definitely leaner, dryer and more vascular.
-MUSCLES ARE HARDER! This I'm really loving. I have a better pump and fullness in muscle bellies, both while in the gym and during the day.
I'm loving this stuff so far.
09-10-2012, 08:46 PM
Love the feedback regarding appetite suppression and thermogenic effect. There are so few that do one or the other effectively and to hear that you're getting both from Alphamine is fantastic.
M.Ed. Ex Phys
09-10-2012, 09:17 PM
Sounds like a great meal though. I went ape**** on some mexican last night. Mole Poblano, enchiladas, arroz con pollo, and then some of that dirty dirty tequila. Slin Sane worked its magic
09-10-2012, 10:35 PM
Nothing wrong with a few cheat meals =)
09-10-2012, 10:53 PM
I'm with you on the appetite suppression Clemenza. Alphamine is the only supplement that has actually had an impact on my eating habits.
09-11-2012, 04:15 AM
09-11-2012, 05:32 AM
It still allows me to eat too. I just don't have much of a desire to, and feel full easily, after a 2 scoop dose. I reduced my early morning meal size and make up for it later in the day, as I have a big target to hit as well.Originally Posted by bdcc
09-11-2012, 05:40 AM
That is exactly the same as me. I eat but I don't need as much.
09-11-2012, 08:37 AM
Similar Forum Threads
- By rehj in forum Supplement LogsReplies: 57Last Post: 09-17-2012, 11:39 PM
- By Young Gotti in forum Supplement LogsReplies: 122Last Post: 04-16-2011, 11:53 AM
- By nattydisaster in forum Company PromotionsReplies: 22Last Post: 03-15-2011, 12:45 AM
- By gamer2be08 in forum Supplement LogsReplies: 234Last Post: 09-21-2010, 01:07 PM
- By gamer2be08 in forum SupplementsReplies: 10Last Post: 08-22-2010, 09:19 PM