breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

[breezy11]

For the next 8 weeks I'll be running quite the stack. I've never used this many supplements at once, but the combination should be helpful in achieving my goals. With the help of a lot of great sales over the last few months I've been able to generate a decent stash of supps and I'm looking forward to seeing what I can get out of this combo. I'm waiting on a new hard drive for my computer so I'm starting out posting everything from my phone. It should arrive this week, but until then this is going to be a pain.



The Main Stack:
Test Powder (2 tubs/8 weeks)
Erase Pro (2 bottles/8 weeks)
AnaBeta Elite (3 bottles/ 8 weeks)
Alphamine (2 tubs/ 8 weeks)
X-Gels (~6 bottles/5 weeks)

Other Supplements:
Cissus XT
ALCAR 500
Glycergrow
Calcium
Orange Triad
Recover Pro
Gut Health
Pancreatin
Protein
various pre workouts




Dosing:

TPowder-2 scoops w/pre workout meal on training days. 2 scoops with breakfast on non training days

Erase Pro- 1 cap AM on an empty stomach

AB Elite- 6 caps daily. 2 caps with pre and post workout meal/shake and 2 caps with another meal/meals on training days. 6 caps spread throughout the day with meals on non training days. With doses not around my workouts the caps will vary between 1-2 depending on what I'm eating.

Alphamine- 2 scoops in the morning on an empty stomach. 1 scoop afternoon on a somewhat empty stomach.

X-Gels- 2g ArA(20 gels) pre workout.
-these will be taken sometime between weeks 1-6. Still waiting for Glycergrow to arrive.
ALCAR- 2g pre workout
Glycergrow- 3 scoops pre workout during X-Gel run
Calcium- 1g pre workout (to block some Zinc absorption from X-Gels)
-I had thought about not including X-Gels in this stack, but after going over things with a highly valued member of AM it was decided that there was a good deal of merit in including them.

Cissus XT- 4 caps away from workout/X-Gel dosing (early morning or late night depending on schedule). 2 caps AM/2 caps PM when not dosing X-Gels

Orange Triad- 2 caps 3x daily w/meals

Recover Pro- intra workout

Gut Health- 1 cap PM

Pancreatin- with all meals

Protein- post workout /random times

-I normally take fish oil, but will be dropping it while running X-Gels




Goals: Add some lean mass/strength and drop a little fat.

Diet: High carbs, protein, and fat. I have trouble absorbing food so I'm required to eat a lot. I will start out eating slightly above maintenance and make adjustments based on changes in body composition. I'm currently eating 5500-6500 (clean) calories daily based on what I'm doing each day.



Training: No specific program. Lower reps with the majority of lifts especially compounds.

Sunday- Chest/Triceps
Monday-Biceps/Forearms/Calves/Abs or OFF
Tuesday-Shoulders/Traps
Wednesday-Back
Thursday-Arms or OFF
Friday-Legs/ Abs
Saturday- OFF


I started supplementing yesterday which was spent out of the gym and I had my first workout today. I will have some starting pics up tonight and should be caught up with posting initial thoughts and the first couple workouts by some point tomorrow.

[breezy11]

Current Stats:

Height: 5'11"
Weight: 207.4lbs
Body Fat %: not sure ~12%

[bolt10]

This is going to be INSANE. Good luck! Just finished my ArA run and am looking to start Anabeta or ABE this week and hopefully Testpowder soon. Not that any of that matters in your log, just saying I like your selection of products.

In for this ride.

[fumoney]

You know I am in.

Sub'd !

[breezy11]

This is going to be INSANE. Good luck! Just finished my ArA run and am looking to start Anabeta or ABE this week and hopefully Testpowder soon. Not that any of that matters in your log, just saying I like your selection of products.

In for this ride.

Thanks bolt. I'm pretty excited about these next couple months. I noticed we seem to favor a lot of the same supplements. I'll be doing my best to make this an "insane" run.

[breezy11]

You know I am in.

Sub'd !

Great to have you along fumoney! I always appreciate your encouragement and feedback.

[breezy11]

Starting Pics:

These were taken the morning of day 1 (Sep 1)

[fumoney]

Starting Pics:

These were taken the morning of day 1 (Sep 1)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 639"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 640"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 641"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 642"/>

Holy sh*t.....posting final pics already ? You look like you had an amazing run !!!

Seriously, I am curious to see how much better conditioned you are going to get. I am ready to steal any bits of information I can get from your log. You certainly look like you are doing all the right things.

[breezy11]

Holy sh*t.....posting final pics already ? You look like you had an amazing run !!!

Seriously, I am curious to see how much better conditioned you are going to get. I am ready to steal any bits of information I can get from your log. You certainly look like you are doing all the right things.

Haha thanks brother. I'm curious to see where I end up as well. I'd ideally like to add a little size and tighten up my appearance as well. I'm pretty much a robot when it comes to my diet and training lol. I'll try to provide as much feedback as I can along the way.

[fumoney]

One quick question for you breezy....if you have excess water or skin, what is the best macro to target for your diet to start working on losing it ? P/C/F ? Based on your experience of course.

Sorry for going off topic.

[jwa254]

in.

you're fckin stacked already bro.

[breezy11]

One quick question for you breezy....if you have excess water or skin, what is the best macro to target for your diet to start working on losing it ? P/C/F ? Based on your experience of course.

Sorry for going off topic.

Sorry, but I don't really have a good answer for you. I've actually never attempted to alter my diet or macros very much. I always end up right around 40/30/30 (C/P/F) on a daily basis. With the amount of food I consume I would have a really hard time hitting my calorie target while doing something like low carb or IF. I eat all day everyday, but keep my food choices clean. It works for me, so I'll stick with until it doesn't.

[fumoney]

Sorry, but I don't really have a good answer for you. I've actually never attempted to alter my diet or macros very much. I always end up right around 40/30/30 (C/P/F) on a daily basis. With the amount of food I consume I would have a really hard time hitting my calorie target while doing something like low carb or IF. I eat all day everyday, but keep my food choices clean. It works for me, so I'll stick with until it doesn't.

That's perfect. Thanks for taking the time to answer !

[breezy11]

in.

you're fckin stacked already bro.

Thanks for joining and the compliment jwa254.

[DJBeanPole]

I'm in here breezy. I'd like to see how X-Gels treats you.

1) Please go more in depth about taking Calcium concurrent w/ the X-Gels...

2) Also wanted to know the reasoning behind dropping the fish oil

Not that I'm doubting you, I was just curious as to how they interact with each other!

3) I'm pretty sure I've seen you before dude. Aren't you that dude thats all BLOWN UP on the huge wall mural inside the Abercrombie & Fitch stores??? lol

Kick some ass brother.

[breezy11]

I'm in here breezy. I'd like to see how X-Gels treats you.

1) Please go more in depth about taking Calcium concurrent w/ the X-Gels...

2) Also wanted to know the reasoning behind dropping the fish oil

Not that I'm doubting you, I was just curious as to how they interact with each other!

3) I'm pretty sure I've seen you before dude. Aren't you that dude thats all BLOWN UP on the huge wall mural inside the Abercrombie & Fitch stores??? lol

Kick some ass brother.

Welcome aboard DJ!

1) There was a misunderstanding during the manufacturing process of this initial batch of X-Gels. The ArA content was supposed to be 250mg per cap, but ended up being 100mg (SNS compensated those who purchased before this was found out) . As a result, in order to get 2g of ArA I need to take 20 gels, which also gives me 100mg of Zinc (5mg per gel). 1g of Calcium taken with the X-gels will inhibit a good amount of Zinc from being absorbed. 100mg of Zinc is too much.

2) ArA (X-Gels) is a pro-inflammatory fatty acid. Fish oil being anti-inflammatory could lower the effectiveness of X-Gels. All anti-inflammatories should be taken away from the time of ArA dosing or avoided all together. That's why I'll be dropping the fish oil and taking the Cissus as far away from the X-Gels as possible.

3) Actually that's my brother...people always get us confused lol.

[LiveToLift]

How the hell did I miss this!!!! You know your sparty brother is in this one for sure!

[breezy11]

How the hell did I miss this!!!! You know your sparty brother is in this one for sure!

I figured you'd show up lol. Thanks brother! Should be fun.

[LiveToLift]

Starting Pics:

These were taken the morning of day 1 (Sep 1)

Your progress and overall build is straight up incredible man! With your calorie and carb intake I'm just in aw at how lean and shredded you stay. I know I'm kicking a dead horse here but wtf bro! True sparty.

[breezy11]

Your progress and overall build is straight up incredible man! With your calorie and carb intake I'm just in aw at how lean and shredded you stay. I know I'm kicking a dead horse here but wtf bro! True sparty.

Thanks dude. I've been more than happy with the way I've been able to get my size back. I guess I have a pretty good handle on the "lean bulk" concept lol.