breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Day 14 continued

    Appetite suppression was there with my afternoon dose of Alphamine. It took me quite a while to finish my first meal about 1.5 hours later. My hunger has recently returned to somewhat normal and I was able to finish a large dinner pretty easily. I'm truly impressed with the appetite suppression I get from Alphamine as I've never had this result from products claiming to do the same.

    I had another 2 caps of ABE with meals throughout the day and I'm dosing my final 2 pre bed. I'm curious to see what I'll notice, if anything, when I have the opportunity to sleep more than 5 hours.
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  2. Day 15

    I noticed a couple things after dosing 2 caps of ABE pre bed. I woke up once to use the bathroom during my sleep, but it was shortly before I was planning on getting up anyways. This was an improvement from the 2-3 times I normally do this throughout the night. I also had a couple of vivid dreams which doesn't happen very often for me. These experiences could be a coincidence, but I'm starting to think otherwise. I'll most likely save a cap for pre bed dosing tonight as well.

    I woke up and immediately had 2 scoops of FP Alphamine with a cap of EP. I was able to handle a decent sized breakfast about 1.5 hours later without a problem. This was my pre workout meal and I dosed 2 caps of ABE and 2 scoops of TPwder with it.

    I'm about to finish up my pre workout supplementation with the following:

    20 X-Gels
    3 scoops GlycerGrow
    2g ALCAR
    1g calcium
    1 scoop CF Focus XT

    I'll be working chest/triceps and will probably have to work at an accelerated pace. I have a couple errands to run before I get home to watch football.
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  3. Day 15 continued

    My workout felt great. Strength was up all around while shortening rest on some exercises.

    -some previous #'s in parenthesis

    BB Flat Bench
    275x6 (275x5)
    275x6 (275x5)
    275x5 (275x5)
    285x4 (285x4)
    285x3 (285x3)
    -the added reps went up surprisingly easy

    BB Incline Bench
    225x6 (205x8)
    225x6 (225x5)
    235x5 (230x5)
    245x3 (240x4)
    -again added weight/reps weren't much of a struggle

    DB Bench
    80x12 (flat)
    80x10 (~22.5 degree incline)
    80x9 (~45 degree incline)
    -Stuck with this approach from last week. Reps were added, but the tempo was slightly increased

    Cable Flys (pull from top)
    30x12
    35x9

    Pec Deck (seat positioned high)
    190x10
    190x8

    Dips
    BW+75x10
    BW+75x9
    BW+75x9
    -Reps were down compared to "arm day" (last time performed) but they always are. Matched last chest day.

    supersets
    V-Bar Pulldowns
    130x8
    130x8
    130x6
    Rope Pulldowns
    60x11
    70x7
    70x6
    DB Kickbacks
    40x15
    45x12
    45x12

    I noticed some acceleration in strength gains compared to my recent workouts. Any increases just felt easier. I think TPwder is starting to help with this.

    I had a decent pump going even while performing lower reps. It wasn't a huge difference, but the change was noticeable.

    I had 2 caps of ABE with my post workout shake. I was uncomfortably full after finishing my shake. I believe I was still feeling some of the appetite suppression from my morning dose of Alphamine.

    My second dose of Alphamine (2 scoops RL) was around 4pm. I was getting tired at the time and it gave me good energy that lasted throughout the rest of the day. I had a meal about 1.5 hours later which took me a lot longer to finish than normal. I'm starting to get my appetite back and should handle a big dinner pretty well. My large calorie requirement mixed with appetite suppression can be difficult at times. If I was eating about 4500 cals or below I wouldn't see there being any struggle.

    I'll be dosing my final 2 caps of ABE with dinner and pre bed.
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  4. Day 16

    I woke up weighing 209.4lbs (+2lbs overall) and looking pretty lean. My appearance hasn't changed drastically, but I do see some improvements.

    I hap 2 scoops of FP Alphamine with a cap of EP and some Cissus XT. I really didn't want to be up, but the extra energy was a nice help.

    I had a big breakfast with a cap of ABE which wasn't too hard to finish. I should be lifting after work and will dose the remaining 5 caps around my workout and pre bed.
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  5. Day 16 continued

    Work wasn't as physically demanding today and I made it through with plenty of energy. I was feeling a little sluggish after lunch, but 2 scoops of RL Alphamine quickly turned things around and had me energized. I'm starting to get hungry now, which is 4 hours after dosing, and just in time for my pre workout meal.

    I'll be taking the following with my meal/just before heading to the gym:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    1.5g ALCAR
    1g Calcium
    3 scoops GlycerGrow
    1 scoop CF Focus XT
    200mg caffeine

    Today will be a biceps/forearms/calves/abs workout. I'm hoping to see an increased pump, but I won't be bothered if it doesn't happen.
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  6. Day 16 continued

    I'm now convinced that the DAA is in full effect. My workout once again felt and went great. Strength as well as my mood were up.

    -some previous #'s in parenthesis

    Chins
    BWx18 (BWx16)
    BW+50x7 (BW+60x5)
    BW+50x7 (BW+60x5)
    BW+70x4 (BW+60x5)
    drop (BW+50x5)
    BWx8
    -I was excited to see an increase in BW chins. I think I was stuck at 16 for about a month. +2 reps had me feeling great.

    Standing Cable Curls (straight bar/slow negative)
    95x7 (95x6)
    95x7 (95x5)
    95x6 (95x5)
    ------ (drop)
    ------ (80x8)

    Calf Extensions
    350x24 (straight)
    350x14 (toes in)
    350x16 (toes out)

    DB alt Curls
    55x9 (60x6)
    55x8 (60x5)
    55x8 (60x5)

    Seated Crunch (machine)
    205x27
    205x23
    205x20

    Preacher Curl (machine)
    200x7 (200x7)
    200x7 (200x6)
    200x6 (200x5)

    supersets
    Cable Curls (rotating v-bar)
    80x10
    85x9
    85x8
    BB Behind Back Wrist Curl
    3 sets
    70 x failure

    The pump was pretty strong, but again wasn't anything that out of the ordinary. I felt great anyways and I'm not worried about it.

    I had 2 caps of ABE with my shake immediately following my workout on the ride home.

    I think that the Mucuna Puriens (L-DOPA) in TPwder could be adding to the mood enhancement I'm experiencing. I believe it could also have a part in the deeper sleep/vivid dreams as of late...I'm not sure why I didn't think of this until now.

    I plan on dosing a cap of ABE pre bed. After considering the possible effects of L-DOPA I'm not sure what to think about the ABE pre bed. Starting tomorrow I'll go without it before bed and see if the deeper sleep and/or vivid dreams continue.

    I'm getting pretty excited about the stack going forward (not that I wasn't already). I've responded very well to DAA in the past and I seem to be heading down a similar path. Everything is starting to get going in full gear and it should be fun.
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  7. Quote Originally Posted by breezy11
    Day 16 continued

    I'm now convinced that the DAA is in full effect. My workout once again felt and went great. Strength as well as my mood were up.

    -some previous #'s in parenthesis

    Chins
    BWx18 (BWx16)
    BW+50x7 (BW+60x5)
    BW+50x7 (BW+60x5)
    BW+70x4 (BW+60x5)
    drop (BW+50x5)
    BWx8
    -I was excited to see an increase in BW chins. I think I was stuck at 16 for about a month. +2 reps had me feeling great.

    Standing Cable Curls (straight bar/slow negative)
    95x7 (95x6)
    95x7 (95x5)
    95x6 (95x5)
    ------ (drop)
    ------ (80x8)

    Calf Extensions
    350x24 (straight)
    350x14 (toes in)
    350x16 (toes out)

    DB alt Curls
    55x9 (60x6)
    55x8 (60x5)
    55x8 (60x5)

    Seated Crunch (machine)
    205x27
    205x23
    205x20

    Preacher Curl (machine)
    200x7 (200x7)
    200x7 (200x6)
    200x6 (200x5)

    supersets
    Cable Curls (rotating v-bar)
    80x10
    85x9
    85x8
    BB Behind Back Wrist Curl
    3 sets
    70 x failure

    The pump was pretty strong, but again wasn't anything that out of the ordinary. I felt great anyways and I'm not worried about it.

    I had 2 caps of ABE with my shake immediately following my workout on the ride home.

    I think that the Mucuna Puriens (L-DOPA) in TPwder could be adding to the mood enhancement I'm experiencing. I believe it could also have a part in the deeper sleep/vivid dreams as of late...I'm not sure why I didn't think of this until now.

    I plan on dosing a cap of ABE pre bed. After considering the possible effects of L-DOPA I'm not sure what to think about the ABE pre bed. Starting tomorrow I'll go without it before bed and see if the deeper sleep and/or vivid dreams continue.

    I'm getting pretty excited about the stack going forward (not that I wasn't already). I've responded very well to DAA in the past and I seem to be heading down a similar path. Everything is starting to get going in full gear and it should be fun.
    I think the l-dopa is giving you the vivid dreams I'm getting them from a week of taking inhibit-p lol

  8. Quote Originally Posted by UnderXero

    I think the l-dopa is giving you the vivid dreams I'm getting them from a week of taking inhibit-p lol
    I think you might be right. Thanks for the feedback. I appreciate it.
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  9. Day 17

    I stayed up later than I would've like watching football and I'm paying the price this morning. 2 scoops of Alphamine (with EP and Cissus XT) have me going with good energy, but I have a feeling the lack of sleep will have an effect as the day goes on.

    I had 2 caps of ABE with my breakfast and will have 4 caps around my workout. I'll be skipping the pre bed dose tonight.

    After reading a few Alphamine threads I discovered that it would be beneficial to go without food as long as possible after dosing Alphamine (2-3 hours would be a good start). This allows the a-2 antagonism aspect from Yohimbe to take place which would be cut short by food otherwise. I wait a good 3-5 hours after my second dose, but usually only have about 35-40 mins after Alphamine before breakfast. I might mix up a scoop tonight and drink it when I normally wake up to use the bathroom sometime between 3-4am. This would give me 3 hours before ingesting any food. I would save a scoop for when I wake up as well. Obviously stims while sleeping isn't ideal, but considering my stim tolerance and that I fall back asleep within seconds of going to the bathroom I might give it a test run. Holding off on food in the morning would be the best option, but I don't see that possible with the amount I consume and my schedule. On the weekend I will continue to hold off on food following my morning dose as I have been.

    Edit: I'm leaning towards bailing on this idea. Any thoughts?
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  10. Day 17 continued

    My morning dose of Alphamine gave me the energy needed to make it through the morning. However, soon after lunch a was feeling pretty rundown. I kept checking the time as I waited for 1.5 hours to pass before taking another 2 scoops. After my afternoon dose I was able to cruise through the rest of the day with decent energy. I don't have to be at work until 11am tomorrow, so I'll be able to get some quality sleep as well as hold off on eating after my first dose of Alphamine in the morning.

    I'll be heading to the gym for a shoulder/ trap workout shortly. I'm a little more tired than I'd like, but I'm excited to hit the gym. The last few workouts have been great and I'm hoping to continue the trend.

    I'll be dosing the following with a light pre workout meal:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
    200mg caffeine
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  11. Day 17 continued

    The gym was a great time. I added in a few different exercises and didn't have many repeats from last week, so any strength increases were harder to gauge. Regardless of the exercises performed, I felt strong and left feeling accomplished.

    BB Military Press
    185x10
    205x7
    215x4

    BB Shrug (slow tempo)
    300x12
    300x10
    300x10

    Arnold Press
    75x9
    75x7
    75x6
    -I hadn't done these in over a year (trying to avoid injury). It was a little awkward at first, but the impact felt great.

    Rear Delt Fly (machine/slow negative)
    180x6
    180x6
    180x6
    drop
    135x5

    Lateral Raise (machine)
    140x12
    155x8
    170x5

    Cable Upright Row (rope)
    50x15
    72.5x12
    87.5x9
    -I don't think I've ever done these...felt decent.

    supersets
    DB Front Raise
    20x15
    20x15
    DB Seated (bent over) Lateral Raise
    20x15
    20x15

    I was in a great mood throughout my workout again. The pump ended up pretty intense towards the end of my routine

    I had 2 caps of ABE with my protein and oats shake following my workout.

    My libido has been up the last couple days which is always nice to see. Ever since I got sick about 1.5 years ago it has been basically non existent besides when I've used DAA. It'd be nice if it stuck around permanently, as it seems to be the final step in getting my old self back.

    I won't be dosing ABE pre bed and am curious to see if I notice any differences.

    I have a late start to the work day tomorrow and will be able to get some good rest. It couldn't have come at a better time and should help me recharge/get through the rest of the week . I'll also have the luxury of holding off on breakfast after my morning Alphamine dose.
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  12. Staying really consistent throughout this log. This is the type of log people want to see. Constant updates and comments focused and to the point. Great job Breezy. The workouts are beastly !!!

    I know I don't have to tell you this but keep it up !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by fumoney
    Staying really consistent throughout this log. This is the type of log people want to see. Constant updates and comments focused and to the point. Great job Breezy. The workouts are beastly !!!

    I know I don't have to tell you this but keep it up !
    Thank you very much fumoney. I'm really enjoying the log and I find it a great way to stay extra focused. Sitting down and analyzing what's going on each day helps keep me on the right track for a successful run. I thought perhaps it was the type of log people didn't want to see considering how dead its been the last few days lol. Either way, I plan on staying consistent and trying my best to get the most out of this.
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  14. This is a great log and I definitely enjoy following it even if I don't comment a ton.

  15. Quote Originally Posted by bolt10
    This is a great log and I definitely enjoy following it even if I don't comment a ton.
    Thanks bolt. Glad you're enjoying it. I'm more of a "lurker" with the majority of the logs I follow and don't usually have much to say either.
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  16. Quote Originally Posted by breezy11

    Thank you very much fumoney. I'm really enjoying the log and I find it a great way to stay extra focused. Sitting down and analyzing what's going on each day helps keep me on the right track for a successful run. I thought perhaps it was the type of log people didn't want to see considering how dead its been the last few days lol. Either way, I plan on staying consistent and trying my best to get the most out of this.
    Sorry for the lack of posts. I stayed away from AM to take a mental break after finishing my log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney

    Sorry for the lack of posts. I stayed away from AM to take a mental break after finishing my log.
    Not a problem at all. There's no need to feel obligated to post anything. Your break is well deserved after the log you put together.
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  18. Quote Originally Posted by breezy11

    Not a problem at all. There's no need to feel obligated to post anything. Your break is well deserved after the log you put together.
    Agree! Fu don't play when it comes to logging! I know my short stint with no logging was pretty fun but I think I was meant for this shizz!
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  19. Quote Originally Posted by LiveToLift

    Agree! Fu don't play when it comes to logging! I know my short stint with no logging was pretty fun but I think I was meant for this shizz!
    Haha I know how you feel. I was enjoying the break because any amount free time with my schedule is great, but I soon couldn't wait to get started again.
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  20. Day 18

    The couple extra hours of sleep last night had me feeling refreshed this morning. I woke up to 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT.

    With my morning free I waited about 3 hours before having breakfast. I had 2 caps of ABE with my food and the appetite suppression wasn't nearly as strong after waiting to eat.

    I weighed exactly 209lbs (+1.6lbs overall) this morning. Any weight added looks to be a positive as I don't see any fat gain. I actually think I look slightly leaner than when I started. The difference is very minimal, but with my weight being up overall I'm pleasantly surprised.

    There have been a few days where I haven't quite hit my intended calorie target. On those days I've been above maintenance, but fell 200-300 calories short due to appetite suppression from Alphamine. If anything this will make "tightening up" in the last few weeks of my run easier.
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  21. Quote Originally Posted by breezy11
    Day 18

    The couple extra hours of sleep last night had me feeling refreshed this morning. I woke up to 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT.

    With my morning free I waited about 3 hours before having breakfast. I had 2 caps of ABE with my food and the appetite suppression wasn't nearly as strong after waiting to eat.

    I weighed exactly 209lbs (+1.6lbs overall) this morning. Any weight added looks to be a positive as I don't see any fat gain. I actually think I look slightly leaner than when I started. The difference is very minimal, but with my weight being up overall I'm pleasantly surprised.

    There have been a few days where I haven't quite hit my intended calorie target. On those days I've been above maintenance, but fell 200-300 calories short due to appetite suppression from Alphamine. If anything this will make "tightening up" in the last few weeks of my run easier.
    Nice update kid
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  22. Quote Originally Posted by BPjohn123

    Nice update kid
    Thanks dude
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  23. Day 18 continued

    I got through work feeling great. It was only a 5 hour day and I had my afternoon Alphamine (2 scoops RL) to power me through the last 2.

    I'll be going to the gym for back workout in a little while and should have plenty of energy. I'm about to have my pre workout meal along with the following supps:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
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  24. Day 18 continued

    Another solid workout is in the books. I'm loving the way I'm feeling in the gym. My mood was elevated, I felt strong, and I was in the zone. Once finished, I realized that I didn't even check the time my entire workout. I was in and out of the gym in about 1 hour 15 minutes.

    Pull ups
    BWx14
    BW+40x7
    BW+40x6
    BW+40x6
    drop
    BWx8

    Deadlifts
    225x15
    315x15
    335x12
    365x8

    BB Row
    225x8
    245x5
    245x5
    drop
    185x9

    Fixed Pulldown (machine)
    205x9
    220x6
    220x6

    Seated Row (machine/wide hammer grip/short rest)
    145x15
    175x12
    190x6
    -1st time using this machine

    V-Bar Lat Pulldowns
    160x11
    180x6 (4 sec negative)
    200x4 (5 sec negative)

    Back Extensions (superman style/holding 14lb med. ball)
    13
    12
    11

    I had 2 caps of ABE with my post workout shake.

    My shoulders/traps have been unusually sore today. I don't experience DOMS regularly, and when I do its not to this extent. I'm wondering if the X-Gels (ArA) have something to do with this. I'll see how my back is feeling tomorrow.
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  25. Day 19

    I didn't get the best sleep, but I'm currently feeling good after 2 scoops of FP Alphamine this morning. I had a cap of EP and Cissus XT right when I woke up as well. If sleep quality doesn't improve I'll try pre bed ABE again to see if that has an impact.

    I had 2 caps of ABE with a big breakfast (~2 hours post Alphamine) which was easier to finish than it has been the majority of the run. I ended up dosing Alphamine an hour earlier than usual which may have made a difference in my appetite at the time.

    I weighed 210.2lbs (+2.8lbs overall) shortly after waking up. I'm happy with my overall appearance at this point in the run. Vascularity and muscle hardness were 2 areas of improvement I noticed this morning.
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  26. Day 19 continued

    I felt better at work today than I have in a long time. I thought I'd be getting tired by the afternoon because I didn't get the best sleep, but that wasn't the case. My energy and mood were both consistently good throughout the day. The energy aspect of Alphamine really shined today and the second dose was the perfect afternoon pick me up. I think TPwder had a part in how I felt today as well. My mood and energy have gone up with the use of DAA in the past, and it seems to be happening again.

    I was hungrier today than I've been the last couple weeks. I'm not sure if ABE has anything to do with it, but its a possibility. Any hunger increases were sporadic the last time I ran it. My afternoon dose of Alphamine calmed down my appetite and the hunger is now returning 4 hours later.

    My back has become increasingly sore as the day goes on. It's beginning to look like X-Gels are now increasing DOMS. I'm a bit surprised by how sore my back is overall. It's been a long time since I've experienced this...feels like I'm 14 again.

    Today's workout will be arm focused with the possibility of some light chest work. I'll be having a pre workout meal shortly with the following supps:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
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  27. Day 19 continued

    I don't think tonight's workout could've gone any better. I had amazing energy, felt strong, was in a great mood, and X-Gels had a breakthrough performance. I was starting to think I wasn't going to "feel" anything (intense pump) in the gym from ArA, but tonight was a whole new experience. I must have had what was one of the strongest pumps I've ever felt. After the first set of my first exercise, my chest and arms blew up incredibly. I ended up switching the order of my routine, which made strength increases hard to judge. I also noticed I was moving along faster than I have been.

    Dips (wide grip/slow tempo)
    BW+75x14
    BW+75x11
    BW+75x11
    - I had a 2 rep increase, but hadn't started a workout with these before.

    DB Incline Bench
    75x12 (3 sec neg)
    75x9 (3 sec neg)
    75x9 (4 sec neg)
    drop
    45x9
    +3 reps, but again earlier in my routine than last time around

    Close Grip Bench
    225x4
    215x6
    205x8
    185x11
    - had planned on doing sets of 8-10 @ 225...lost a lot of power on the first 2 exercises

    Reverse Grip Bench
    185x10
    185x9
    185x9
    -same deal as close grip

    Preacher Curl (machine)
    200x8
    200x7
    200x6
    -I think 200x8 might be the first true PR I've had in over a year. My strength was progressing consistently, but hadn't yet reached the level I was at before getting sick.

    DB Incline Hammer Curls
    45x12
    50x7
    50x7
    drop
    35x6

    Rope Pulldowns
    85x12
    90x8
    90x8

    Overhead Cable Curls
    35x12
    35x10
    42.5x6

    As I previously mentioned, the pump was intense. I'm not someone that normally goes into a workout in search of one, but it sure felt great. My vascularity was looking freakish as well. ABE usually helps a good deal with this and tonight my veins were very prominent.


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    Taken 10 mins post workout



    I had 2 caps of ABE on the ride home with my protein and oats shake.

    With the increased soreness of the last 2 days, and the addition of the crazy pumps tonight, I'm convinced X-Gels have started to make an impact. I expected more immediate effects to be noticed while working out, but I guess the ArA needed to build up in my system a little. If my arms are sore tomorrow, especially my biceps, that would be a major accomplishment. I don't really ever experience any DOMS with my arms.
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  28. Such a beast bro! Great update.
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  29. Quote Originally Posted by LiveToLift
    Such a beast bro! Great update.
    Thanks man. The stack is really starting to shine in all aspects. I'm pumped that I have another 5+ weeks until I finish everything.
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  30. Day 20

    I woke up with 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT. I decided to do a little stretching before I got moving. This is not something normally do (probably should) on a regular basis. However, with the recent post workout soreness over he last few days it felt necessary. I used to find myself stretching constantly throughout the day when DOMS were a frequent occurrence. I honestly missed the feeling and its good to have it back. As of now, my arms/chest aren't sore, but I'll see if they hold up as the day goes on.

    I had 2 caps of ABE with my breakfast about 2 hours after dosing Alphamine. It seems like waiting a while to eat is helping me be able to finish a large meal without getting uncomfortably full.

    I weighed in at 210.8lbs (+3.4lbs overall) this morning. It's good to see my weight holding up this far into the work week as its usually declining towards the end. I still suspect that it will drop a little by tomorrow morning.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  

  
 

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