breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels - AnabolicMinds.com - Page 6

breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Elite Member
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    Quote Originally Posted by breezy11
    Day 18

    The couple extra hours of sleep last night had me feeling refreshed this morning. I woke up to 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT.

    With my morning free I waited about 3 hours before having breakfast. I had 2 caps of ABE with my food and the appetite suppression wasn't nearly as strong after waiting to eat.

    I weighed exactly 209lbs (+1.6lbs overall) this morning. Any weight added looks to be a positive as I don't see any fat gain. I actually think I look slightly leaner than when I started. The difference is very minimal, but with my weight being up overall I'm pleasantly surprised.

    There have been a few days where I haven't quite hit my intended calorie target. On those days I've been above maintenance, but fell 200-300 calories short due to appetite suppression from Alphamine. If anything this will make "tightening up" in the last few weeks of my run easier.
    Nice update kid
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    Quote Originally Posted by BPjohn123

    Nice update kid
    Thanks dude
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    Day 18 continued

    I got through work feeling great. It was only a 5 hour day and I had my afternoon Alphamine (2 scoops RL) to power me through the last 2.

    I'll be going to the gym for back workout in a little while and should have plenty of energy. I'm about to have my pre workout meal along with the following supps:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
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    Day 18 continued

    Another solid workout is in the books. I'm loving the way I'm feeling in the gym. My mood was elevated, I felt strong, and I was in the zone. Once finished, I realized that I didn't even check the time my entire workout. I was in and out of the gym in about 1 hour 15 minutes.

    Pull ups
    BWx14
    BW+40x7
    BW+40x6
    BW+40x6
    drop
    BWx8

    Deadlifts
    225x15
    315x15
    335x12
    365x8

    BB Row
    225x8
    245x5
    245x5
    drop
    185x9

    Fixed Pulldown (machine)
    205x9
    220x6
    220x6

    Seated Row (machine/wide hammer grip/short rest)
    145x15
    175x12
    190x6
    -1st time using this machine

    V-Bar Lat Pulldowns
    160x11
    180x6 (4 sec negative)
    200x4 (5 sec negative)

    Back Extensions (superman style/holding 14lb med. ball)
    13
    12
    11

    I had 2 caps of ABE with my post workout shake.

    My shoulders/traps have been unusually sore today. I don't experience DOMS regularly, and when I do its not to this extent. I'm wondering if the X-Gels (ArA) have something to do with this. I'll see how my back is feeling tomorrow.
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    Day 19

    I didn't get the best sleep, but I'm currently feeling good after 2 scoops of FP Alphamine this morning. I had a cap of EP and Cissus XT right when I woke up as well. If sleep quality doesn't improve I'll try pre bed ABE again to see if that has an impact.

    I had 2 caps of ABE with a big breakfast (~2 hours post Alphamine) which was easier to finish than it has been the majority of the run. I ended up dosing Alphamine an hour earlier than usual which may have made a difference in my appetite at the time.

    I weighed 210.2lbs (+2.8lbs overall) shortly after waking up. I'm happy with my overall appearance at this point in the run. Vascularity and muscle hardness were 2 areas of improvement I noticed this morning.
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    Day 19 continued

    I felt better at work today than I have in a long time. I thought I'd be getting tired by the afternoon because I didn't get the best sleep, but that wasn't the case. My energy and mood were both consistently good throughout the day. The energy aspect of Alphamine really shined today and the second dose was the perfect afternoon pick me up. I think TPwder had a part in how I felt today as well. My mood and energy have gone up with the use of DAA in the past, and it seems to be happening again.

    I was hungrier today than I've been the last couple weeks. I'm not sure if ABE has anything to do with it, but its a possibility. Any hunger increases were sporadic the last time I ran it. My afternoon dose of Alphamine calmed down my appetite and the hunger is now returning 4 hours later.

    My back has become increasingly sore as the day goes on. It's beginning to look like X-Gels are now increasing DOMS. I'm a bit surprised by how sore my back is overall. It's been a long time since I've experienced this...feels like I'm 14 again.

    Today's workout will be arm focused with the possibility of some light chest work. I'll be having a pre workout meal shortly with the following supps:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
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    Day 19 continued

    I don't think tonight's workout could've gone any better. I had amazing energy, felt strong, was in a great mood, and X-Gels had a breakthrough performance. I was starting to think I wasn't going to "feel" anything (intense pump) in the gym from ArA, but tonight was a whole new experience. I must have had what was one of the strongest pumps I've ever felt. After the first set of my first exercise, my chest and arms blew up incredibly. I ended up switching the order of my routine, which made strength increases hard to judge. I also noticed I was moving along faster than I have been.

    Dips (wide grip/slow tempo)
    BW+75x14
    BW+75x11
    BW+75x11
    - I had a 2 rep increase, but hadn't started a workout with these before.

    DB Incline Bench
    75x12 (3 sec neg)
    75x9 (3 sec neg)
    75x9 (4 sec neg)
    drop
    45x9
    +3 reps, but again earlier in my routine than last time around

    Close Grip Bench
    225x4
    215x6
    205x8
    185x11
    - had planned on doing sets of 8-10 @ 225...lost a lot of power on the first 2 exercises

    Reverse Grip Bench
    185x10
    185x9
    185x9
    -same deal as close grip

    Preacher Curl (machine)
    200x8
    200x7
    200x6
    -I think 200x8 might be the first true PR I've had in over a year. My strength was progressing consistently, but hadn't yet reached the level I was at before getting sick.

    DB Incline Hammer Curls
    45x12
    50x7
    50x7
    drop
    35x6

    Rope Pulldowns
    85x12
    90x8
    90x8

    Overhead Cable Curls
    35x12
    35x10
    42.5x6

    As I previously mentioned, the pump was intense. I'm not someone that normally goes into a workout in search of one, but it sure felt great. My vascularity was looking freakish as well. ABE usually helps a good deal with this and tonight my veins were very prominent.


    Name:  1348188431494.jpg
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    Taken 10 mins post workout



    I had 2 caps of ABE on the ride home with my protein and oats shake.

    With the increased soreness of the last 2 days, and the addition of the crazy pumps tonight, I'm convinced X-Gels have started to make an impact. I expected more immediate effects to be noticed while working out, but I guess the ArA needed to build up in my system a little. If my arms are sore tomorrow, especially my biceps, that would be a major accomplishment. I don't really ever experience any DOMS with my arms.
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    Such a beast bro! Great update.
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    Quote Originally Posted by LiveToLift
    Such a beast bro! Great update.
    Thanks man. The stack is really starting to shine in all aspects. I'm pumped that I have another 5+ weeks until I finish everything.
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    Day 20

    I woke up with 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT. I decided to do a little stretching before I got moving. This is not something normally do (probably should) on a regular basis. However, with the recent post workout soreness over he last few days it felt necessary. I used to find myself stretching constantly throughout the day when DOMS were a frequent occurrence. I honestly missed the feeling and its good to have it back. As of now, my arms/chest aren't sore, but I'll see if they hold up as the day goes on.

    I had 2 caps of ABE with my breakfast about 2 hours after dosing Alphamine. It seems like waiting a while to eat is helping me be able to finish a large meal without getting uncomfortably full.

    I weighed in at 210.8lbs (+3.4lbs overall) this morning. It's good to see my weight holding up this far into the work week as its usually declining towards the end. I still suspect that it will drop a little by tomorrow morning.
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    Quote Originally Posted by breezy11
    Day 19 continued

    I don't think tonight's workout could've gone any better. I had amazing energy, felt strong, was in a great mood, and X-Gels had a breakthrough performance. I was starting to think I wasn't going to "feel" anything (intense pump) in the gym from ArA, but tonight was a whole new experience. I must have had what was one of the strongest pumps I've ever felt. After the first set of my first exercise, my chest and arms blew up incredibly. I ended up switching the order of my routine, which made strength increases hard to judge. I also noticed I was moving along faster than I have been.

    Dips (wide grip/slow tempo)
    BW+75x14
    BW+75x11
    BW+75x11
    - I had a 2 rep increase, but hadn't started a workout with these before.

    DB Incline Bench
    75x12 (3 sec neg)
    75x9 (3 sec neg)
    75x9 (4 sec neg)
    drop
    45x9
    +3 reps, but again earlier in my routine than last time around

    Close Grip Bench
    225x4
    215x6
    205x8
    185x11
    - had planned on doing sets of 8-10 @ 225...lost a lot of power on the first 2 exercises

    Reverse Grip Bench
    185x10
    185x9
    185x9
    -same deal as close grip

    Preacher Curl (machine)
    200x8
    200x7
    200x6
    -I think 200x8 might be the first true PR I've had in over a year. My strength was progressing consistently, but hadn't yet reached the level I was at before getting sick.

    DB Incline Hammer Curls
    45x12
    50x7
    50x7
    drop
    35x6

    Rope Pulldowns
    85x12
    90x8
    90x8

    Overhead Cable Curls
    35x12
    35x10
    42.5x6

    As I previously mentioned, the pump was intense. I'm not someone that normally goes into a workout in search of one, but it sure felt great. My vascularity was looking freakish as well. ABE usually helps a good deal with this and tonight my veins were very prominent.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 750"/>
    Taken 10 mins post workout

    I had 2 caps of ABE on the ride home with my protein and oats shake.

    With the increased soreness of the last 2 days, and the addition of the crazy pumps tonight, I'm convinced X-Gels have started to make an impact. I expected more immediate effects to be noticed while working out, but I guess the ArA needed to build up in my system a little. If my arms are sore tomorrow, especially my biceps, that would be a major accomplishment. I don't really ever experience any DOMS with my arms.
    Sick veins !!!!

    Are you making your own oats and protein shake or is it something store bought like ON oats and whey ?
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    Dem upper arm veins! Nice!
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    Quote Originally Posted by fumoney

    Sick veins !!!!

    Are you making your own oats and protein shake or is it something store bought like ON oats and whey ?
    Thanks Fumoney!

    I make my own. I grind up oats in a coffee grinder and store them in old protein tubs. My shakes are usually 1.5 cups oats and 2-2.5 scoops of protein (depending on what brand/macros).
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    Quote Originally Posted by jwa254
    Dem upper arm veins! Nice!
    Thanks man. I thought they might pop.
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    Quote Originally Posted by breezy11

    Thanks Fumoney!

    I make my own. I grind up oats in a coffee grinder and store them in old protein tubs. My shakes are usually 1.5 cups oats and 2-2.5 scoops of protein (depending on what brand/macros).
    I guess it's cheaper to make your own. Will have to try that.
    I started a new log at:
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    Quote Originally Posted by fumoney

    I guess it's cheaper to make your own. Will have to try that.
    Yeah its a good cheap carb source. I make proatmeal and sometimes protein bars with them as well. I go through a lot of oats each week.
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    Day 20 continued

    I had good energy throughout the day again. Just when I thought I was losing steam it was time for my afternoon dose of Alphamine. It did a good job waking me up, and carried me through another 4 hours of work.

    I'm running a little late and have a lot to accomplish tonight, so my workout is going to be kept somewhat short. I'll be taking the following with a pre workout meal:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g calcium
    1 scoop CF Focus XT
    200mg caffeine

    Tonight's workout is legs.
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    Day 20 continued

    My workout was quick and effective. I worked at a fast pace and finished up in just under 40 minutes. Both strength and endurance are continuing to improve.

    -some previous #'s in parenthesis

    BB Back Squat
    225x15 (225x15)
    315x15 (315x15)
    435x10 (405x12)
    455x6 (435x8)
    315x15

    Calf Extensions
    350x25 (straight)
    350x18 (toes out)
    350x18 (toes in)

    Seated Leg Curl
    205x15
    220x9
    drop
    145x11

    Leg Extensions
    265x12
    265x8
    drop
    160x7

    DB alt Lunges
    75 x failure


    I had 2 caps of ABE with my post workout shake.

    My arms/chest are a little sore from yesterday. This has been slowly increasing throughout the day. I normally have zero soreness from arm workouts.

    My hunger was up again today. This makes two consecutive days of increased appetite. I think it could be ABE or perhaps my body asking for more nourishment due to the extra beating my muscles seem to be getting from ArA as of late.


    I placed multiple supplement orders tonight which included the following products related to my stack:

    Alphamine- I'll now be able to continue at 4 scoops daily for the full 8 weeks (and most likely start back up again following a 4 week break). I got a bonus bottle of OG Erase with it to add to my PES stash as well.

    OG X Factor (200 count)- I'll be using it to extend my ArA run. I cracked open my 4th bottle of X-Gels tonight and will be out of it entirely in about 2 weeks. I would've liked to continue the final weeks of my run with X-Gels, but it doesn't make sense financially based on my current dose and the current ArA content per bottle. 200 count X Factor just became available for pre sale and should arrive before I finish what's left of X-Gels. I may step up my pre workout dose to 2.5g depending on how the next week goes.

    Cissus XT- gotta protect the joints

    SlinTensity/Glycomyx- I'm not sure if I'll be adding these into the mix. I'll most likely at least give them a test run and provide some feedback.


    Tomorrow is a day off from work and the gym. I made it through the week feeling much better than I have in a while. I'm usually ready to collapse at this point, but I'm doing fine. The test boosting ability of TPwder and EP could have a part in my current condition.
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    Quote Originally Posted by breezy11 View Post
    Day 20 continued

    My workout was quick and effective. I worked at a fast pace and finished up in just under 40 minutes. Both strength and endurance are continuing to improve.

    -some previous #'s in parenthesis

    BB Back Squat
    225x15 (225x15)
    315x15 (315x15)
    435x10 (405x12)
    455x6 (435x8)
    315x15

    Calf Extensions
    350x25 (straight)
    350x18 (toes out)
    350x18 (toes in)

    Seated Leg Curl
    205x15
    220x9
    drop
    145x11

    Leg Extensions
    265x12
    265x8
    drop
    160x7

    DB alt Lunges
    75 x failure


    I had 2 caps of ABE with my post workout shake.

    My arms/chest are a little sore from yesterday. This has been slowly increasing throughout the day. I normally have zero soreness from arm workouts.

    My hunger was up again today. This makes two consecutive days of increased appetite. I think it could be ABE or perhaps my body asking for more nourishment due to the extra beating my muscles seem to be getting from ArA as of late.


    I placed multiple supplement orders tonight which included the following products related to my stack:

    Alphamine- I'll now be able to continue at 4 scoops daily for the full 8 weeks (and most likely start back up again following a 4 week break). I got a bonus bottle of OG Erase with it to add to my PES stash as well.

    OG X Factor (200 count)- I'll be using it to extend my ArA run. I cracked open my 4th bottle of X-Gels tonight and will be out of it entirely in about 2 weeks. I would've liked to continue the final weeks of my run with X-Gels, but it doesn't make sense financially based on my current dose and the current ArA content per bottle. 200 count X Factor just became available for pre sale and should arrive before I finish what's left of X-Gels. I may step up my pre workout dose to 2.5g depending on how the next week goes.

    Cissus XT- gotta protect the joints

    SlinTensity/Glycomyx- I'm not sure if I'll be adding these into the mix. I'll most likely at least give them a test run and provide some feedback.


    Tomorrow is a day off from work and the gym. I made it through the week feeling much better than I have in a while. I'm usually ready to collapse at this point, but I'm doing fine. The test boosting ability of TPwder and EP could have a part in my current condition.
    ABE raises my appetite like crazy breezy! That is one reason I'm liking prebed dosing. It keeps me from eating everything in the kitchen!

    I'm loving the alphamine as well and will have to see if my bp can handle alphamine after the 4 week break being I'll be running something that may just interfere... Feel like I have to use it at least as a pre-workout during my cycle though! It will be a tough time if I have to go without.

    EDIT: Let me know how well that gda works. I'm taking a break from them right now but had my eyes on that one.
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    BTW breezy when did you join force factor? For real the dude looks like one of the update pics you posted you monster!
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    Quote Originally Posted by breezy11 View Post
    Day 20 Just an update pic.
    Name:  1788611174643336315.jpg
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    Looking good breezy!
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    Quote Originally Posted by LiveToLift

    ABE raises my appetite like crazy breezy! That is one reason I'm liking prebed dosing. It keeps me from eating everything in the kitchen!

    I'm loving the alphamine as well and will have to see if my bp can handle alphamine after the 4 week break being I'll be running something that may just interfere... Feel like I have to use it at least as a pre-workout during my cycle though! It will be a tough time if I have to go without.

    EDIT: Let me know how well that gda works. I'm taking a break from them right now but had my eyes on that one.
    ABE has caused my appetite to go up in the past (sporadically) so that's a definite possibility. I'll try a pre bed dose tomorrow since I have the day off. I was thinking X-Gels could be the culprit because the increased hunger coincided with the increased soreness and pumps of the last few days. I'm curious to see if it continues. I've upped my calories the last couple days as it feels like my body is asking for it.

    Alphamine is great. Hopefully you don't have to bail on it for your next run. There have been many times the last few weeks where I don't know how I would've made it through the day without it.

    I'll definitely let you know what I think of SlinTensity. Everything I've seen about it looks promising. I'm not sure when I'll start using it consistently, but I doubt I'll be able to resist giving it try.
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    Quote Originally Posted by LiveToLift
    BTW breezy when did you join force factor? For real the dude looks like one of the update pics you posted you monster!
    Haha. Just recently...I needed the money
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    Quote Originally Posted by LiveToLift

    Looking good breezy!
    That's what I'm shooting for at the end of this lol
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    Quote Originally Posted by breezy11 View Post
    That's what I'm shooting for at the end of this lol
    Sorry just amusing myself. LMAO!
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    Quote Originally Posted by LiveToLift

    Sorry just amusing myself. LMAO!
    No problem. I had a few laughs myself.
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    Day 21

    I got some good sleep last night and started my day with 2 scoops of Alphamine and a cap of EP. I had no problem waiting 3 hours before eating anything (with 2 caps ABE/2 scoops TPwder). Alphamine is still doing a good job with appetite suppression, but I've been hungrier overall the last few days. I think the change is related to ABE and/or X-Gels as opposed to Alphamine losing it's effectiveness with appetite control. Either way, the increase in hunger isn't huge, and is welcomed due to my high caloric needs, regardless of my current goals. I had my afternoon dose (2 scoops) around 2pm, which provided decent energy and allowed me to hold off on food for a few hours.

    I didn't get around to checking my weight this morning, but my appearance is continuing to show a little improvement. Muscle definition, fullness, and hardness all seem to be on the rise. Being 3 weeks into the stack, this is around the point where I had hoped to see some definite physique changes. The differences aren't dramatic, nor did I expect them to be, but I'm happy with my progress thus far.

    I'll be having 2 caps of ABE with a large dinner and an additional 2 caps pre bed. I'm still undecided if its effecting my sleep quality and thought I'd give it another shot tonight.
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    Quote Originally Posted by breezy11
    Day 20 continued

    My workout was quick and effective. I worked at a fast pace and finished up in just under 40 minutes. Both strength and endurance are continuing to improve.

    -some previous #'s in parenthesis

    BB Back Squat
    225x15 (225x15)
    315x15 (315x15)
    435x10 (405x12)
    455x6 (435x8)
    315x15

    Calf Extensions
    350x25 (straight)
    350x18 (toes out)
    350x18 (toes in)

    Seated Leg Curl
    205x15
    220x9
    drop
    145x11

    Leg Extensions
    265x12
    265x8
    drop
    160x7

    DB alt Lunges
    75 x failure

    I had 2 caps of ABE with my post workout shake.

    My arms/chest are a little sore from yesterday. This has been slowly increasing throughout the day. I normally have zero soreness from arm workouts.

    My hunger was up again today. This makes two consecutive days of increased appetite. I think it could be ABE or perhaps my body asking for more nourishment due to the extra beating my muscles seem to be getting from ArA as of late.

    I placed multiple supplement orders tonight which included the following products related to my stack:

    Alphamine- I'll now be able to continue at 4 scoops daily for the full 8 weeks (and most likely start back up again following a 4 week break). I got a bonus bottle of OG Erase with it to add to my PES stash as well.

    OG X Factor (200 count)- I'll be using it to extend my ArA run. I cracked open my 4th bottle of X-Gels tonight and will be out of it entirely in about 2 weeks. I would've liked to continue the final weeks of my run with X-Gels, but it doesn't make sense financially based on my current dose and the current ArA content per bottle. 200 count X Factor just became available for pre sale and should arrive before I finish what's left of X-Gels. I may step up my pre workout dose to 2.5g depending on how the next week goes.

    Cissus XT- gotta protect the joints

    SlinTensity/Glycomyx- I'm not sure if I'll be adding these into the mix. I'll most likely at least give them a test run and provide some feedback.

    Tomorrow is a day off from work and the gym. I made it through the week feeling much better than I have in a while. I'm usually ready to collapse at this point, but I'm doing fine. The test boosting ability of TPwder and EP could have a part in my current condition.
    There is a man with a plan. I am absorbing all info for future use. X-factor....eh ? I couldn't imagine taking 20+. How many x-factor do you need to take to stay at same dosage level ?
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    Quote Originally Posted by fumoney

    There is a man with a plan. I am absorbing all info for future use. X-factor....eh ? I couldn't imagine taking 20+. How many x-factor do you need to take to stay at same dosage level ?
    Yeah 20 pills pre workout was a little overwhelming at first lol. Luckily they're pretty small and I can easily dose them all at once. The only minor inconvenience is the cotton in the bottles sticks to them and I have to pick strands off each gel individually (not a big deal though). I would need 8 X-Factor to equal the same 2g dose. It's 250g ArA as opposed to 100g per gel. I believe X-Gels will have the same ArA content as X Factor with future batches as that's what was originally intended.
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    Day 22

    I had 2 scoops of Alphamine and a cap of EP when I woke up. I had my pre workout meal (breakfast) about 3 hours later with the following:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow
    1.5g ALCAR
    1g calcium
    1 scoop CF Focus XT
    100mg caffeine

    I'm in a rush to get back before football starts (game time fantasy decisions lol), but I shouldnt have to alter my routine much. I'll be working chest and triceps.
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    Day 22 continued

    My workouts are continuing to improve in terms of both progress and enjoyment. I had some solid strength gains and the significant increase in pumps were evident from the start.

    -some previous #'s in parenthesis

    BB Flat Bench
    275x7 (275x6)
    275x6 (275x6)
    275x5 (275x5)
    275x5 (285x4)
    -------- (285x3)

    BB Incline Bench
    225x6 (225x6)
    235x5 (225x6)
    245x4 (235x5)
    255x3 (245x3)
    -I was really happy to see a 10lb increase. This would happen more frequently earlier in the year, but this type of gain has died down the last few months, as I got closer to my previous size/strength. Muscle memory was a huge factor until recently and the stack seems to have brought me back to that level of progress...at least for today.

    DB Fly-Press
    60x13
    65x10
    70x7

    Pec Deck (seat high)
    175x12
    175x12

    Cable Flys (pull from top)
    25x15
    30x13

    Dips
    BW+75x10
    BW+75x9
    BW+75x9

    supersets
    V-bar Pulldowns
    85x20
    100x14
    100x12
    Rope Pulldowns
    50x10
    60x8
    70x6
    DB Kickbacks
    30x20
    35x18
    40x16
    -Holy tri-pump! These had my arms blown up to the point where I was stuck in "tough guy position" as I couldn't lower my arms to my sides.




    I had 2 caps of ABE with my protein and oats shake on the ride home from the gym.

    I've become really impressed with the pump achieved the last few workouts. It's truely something I can't recall ever experiencing. I'm starting to understand why people are always "seeking the pump"...I'm enjoying it.

    My strength looks to be picking up a good deal as well. However, I may try to focus more attention on mind muscle connection/hypertrophy instead of mainly strength gains to better utilize ArA's benefits. I'm not sure how that will go since strength increases are my biggest motivating factor.

    I'll be having my afternoon dose of Alphamine shortly. I'm looking forward to it as I'm getting a little sleepy.

    My final 2 ABE caps of the day will be taken with meals. I'm not sure if I'll split them up at this point.
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    keep doing work
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    Quote Originally Posted by jwa254
    keep doing work
    Will do brother
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    Nice job on that incline increase. Solid flat as well bro! Sick numbers as always.
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    Quote Originally Posted by LiveToLift
    Nice job on that incline increase. Solid flat as well bro! Sick numbers as always.
    Thanks man. The strength gains have started feeling easier over the last week or so. Hopefully it only gets better.
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    Congrats on the PR !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Quote Originally Posted by breezy11

    Thanks man. The strength gains have started feeling easier over the last week or so. Hopefully it only gets better.

    I like this stack you have going here. I know very little about ArA, enlighten me please. :-)
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    Quote Originally Posted by fumoney
    Congrats on the PR !
    Thanks fumoney
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    Quote Originally Posted by LiveToLift

    I like this stack you have going here. I know very little about ArA, enlighten me please. :-)
    There's a lot to like. I was hesitant to include X-Gels in the stack originally, but after going back and forth with Mr. C via PM it was included. I'm already thinking about using it again after a break. The only down side is that its expensive.

    I started typing something up, but it was a pain in the ass on my phone. The first post from Cooper's thread about X-Gels (ArA) offers a great explanation of what it is and has to offer:


    SNS Releases X-Gels, the strongest natural anabolic out there!

    Any dosing recommendations were assuming 250mg per gel as opposed to the current 100 mg.
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    Day 23

    I found out last night that I didn't have to work this morning, so I got a great night's sleep. I woke up, had 2 scoops of Alphamine, a cap of EP, and did some stretching. My chest is starting to get pretty tight/sore and the feeling will probably increase as the day progresses.

    I haven't checked my weight in a few days and will hop on the scale tomorrow morning. Whatever my weight is it doesn't look like I've added any fat. My body fat looks about the same as when I started.

    I waited 3 hours before having a big breakfast, which was also my pre workout meal.

    I dosed the following with and just after my food:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow (+1 scoop the last couple workouts)
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
    100mg caffeine

    Today will be a biceps/forearms/calves/abs workout. I'm normally not too excited about this routine (no major lifts), but with the recent pumps it should be interesting.
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