breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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    Day 12 continued

    My workout was solid. Strength was up, and by a decent amount with a few lifts. My mood was elevated again which made for a great time in the gym.

    Close Grip Bench
    225x9
    240x6
    250x5
    270x2
    225x8

    Reverse Grip Bench
    200x8
    200x8
    225x6
    240x4

    Hammer Curls
    55x12
    55x10
    60x7

    Dips
    BW+75x12
    BW+75x10
    BW+75x9

    DB Incline Bench
    75x9 (3 sec neg)
    75x8 (3 sec neg)
    75x7 (4 sec neg)
    drop
    50x6

    Preacher Curl (machine/slow tempo)
    200x7
    200x6
    200x5

    supersets (cable/bent bar)
    Pushdowns
    100x15
    100x12
    100x13
    Curls
    85x12
    85x10
    92.5x7

    I think the DAA in TPwder is starting to help my progress in the gym. Strength was up a little more than it has been recently.

    I've been getting a few compliments/comments the last couple days regarding both my gym and size progress. I don't wear sleeveless or cut-off shirts while I lift, so I was surprised anyone would notice any physique changes. One guy asked me if I fight crime on the weekends lol.

    I had 2 caps of ABE with my post workout shake on my ride home from the gym.
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    Day 13

    My sleep quality was awful last night. I was waking up/rolling around every hour. I don't know if its a coincidence, but I didn't dose ABE pre bed last night. It was really rough getting out of bed and 2 scoops of Alphamine are the only reason I'm functioning at this point. I can't wait until the workday is over and I am able to catch up on some sleep tonight.

    I had a cap of EP and some Cissus XT with my Alphamine and 2 caps of ABE with my breakfast. I wasn't thinking about a pre bed cap of ABE at the time, but will use one if I end up skipping the gym. I'll see how I feel by the time I get home from work.

    Breakfast was once again a challenge. I'm going to have to sit down and rethink my meal timing/size because Alphamine is making my breakfast a big task. I'm glad I'll have the ability to hold off on eating tomorrow morning with the day free from work.

    My weight this morning was 211.4lbs (+4lbs overall). I'm still surprised by how I could be up this much weight at this point. However, without any noticeable negative weight added, I'm not complaining.
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    Quote Originally Posted by breezy11 View Post
    Day 13

    My sleep quality was awful last night. I was waking up/rolling around every hour. I don't know if its a coincidence, but I didn't dose ABE pre bed last night. It was really rough getting out of bed and 2 scoops of Alphamine are the only reason I'm functioning at this point. I can't wait until the workday is over and I am able to catch up on some sleep tonight.

    I had a cap of EP and some Cissus XT with my Alphamine and 2 caps of ABE with my breakfast. I wasn't thinking about a pre bed cap of ABE at the time, but will use one if I end up skipping the gym. I'll see how I feel by the time I get home from work.

    Breakfast was once again a challenge. I'm going to have to sit down and rethink my meal timing/size because Alphamine is making my breakfast a big task. I'm glad I'll have the ability to hold off on eating tomorrow morning with the day free from work.

    My weight this morning was 211.4lbs (+4lbs overall). I'm still surprised by how I could be up this much weight at this point. However, without any noticeable negative weight added, I'm not complaining.
    Glad to hear this stack has been treating you well breezy. Up 4lbs? How long has it been? ~2 weeks! Pretty nice gains there bubba
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    Quote Originally Posted by DJBeanPole

    Glad to hear this stack has been treating you well breezy. Up 4lbs? How long has it been? ~2 weeks! Pretty nice gains there bubba
    Thanks Dj. Yeah the 4lbs is more than expected. I'm still waiting to see it drop a little. I've gained weight like this before (last time I ran ABE) and it usually slowly drops or levels off for a while after the initial gain. We will have to wait and see what happens.
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    Day 13 continued

    I don't think I've ever been happier to see the weekend. All I could think about at work was just making it through the day still on my feet. I was beyond tired after lunch and 2 scoops of Alphamine a couple hours later helped my energy a small amount. I'm not sure any amount of stims could go up against the stretch of long physical workdays with 4-5 hours of sleep daily. I thankfully got out of work around 3PM, went home, and eventually passed out for a couple hours (2 hours after dosing Alphamine).

    I feel much better after one of the few naps I've taken since I was a little kid. I didn't think I would, but I'll be heading to the gym for a leg workout in about an hour. This gives me the opportunity to use tomorrow as a complete rest day, with both work and the gym off.

    I'll be taking the following with a small meal prior to the gym:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
    200mg caffeine
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    Quote Originally Posted by breezy11 View Post
    Day 13 continued

    I don't think I've ever been happier to see the weekend. All I could think about at work was just making it through the day still on my feet. I was beyond tired after lunch and 2 scoops of Alphamine a couple hours later helped my energy a small amount. I'm not sure any amount of stims could go up against the stretch of long physical workdays with 4-5 hours of sleep daily. I thankfully got out of work around 3PM, went home, and eventually passed out for a couple hours (2 hours after dosing Alphamine).

    I feel much better after one of the few naps I've taken since I was a little kid. I didn't think I would, but I'll be heading to the gym for a leg workout in about an hour. This gives me the opportunity to use tomorrow as a complete rest day, with both work and the gym off.

    I'll be taking the following with a small meal prior to the gym:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
    200mg caffeine
    Yeah man, sleep is definitely the key. No amount of stims can give me the real energy that catching up on sleep does.

    Enjoy your day of rest tomorrow!
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    Quote Originally Posted by Clemenza

    Yeah man, sleep is definitely the key. No amount of stims can give me the real energy that catching up on sleep does.

    Enjoy your day of rest tomorrow!
    I'm with you 100%. Running on stims alone is tough. I'm turning off my alarm, sleeping in, and barely moving tomorrow.
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    Day 13 continued

    I had to keep my workout short, but I still left feeling like it was effective. I only had 40 mins before the grocery store closed, so I shortened my rest periods considerably, stayed higher rep than usual, and kept moving.

    BB Back Squat
    225x15
    315x15
    405x12
    435x8

    Calf Extension (seated leg press machine)
    330x30
    350x20
    350x16

    Seated Leg Curl
    190x20
    205x13
    drop
    145x10

    Leg Extensions
    250x15
    250x10
    drop
    175x6

    DB alt Lunges
    75 x failure

    I had 2 caps of ABE with my post workout shake.

    I've been having trouble finishing my larger afternoon/evening meals since upping my second dose of Alphamine to 2 scoops. I may have to lower the dose due to the amount of food I need on a daily basis. Even if I transition into a recomp/cut the last few weeks of my run, I'd still need around 5000 calories (sometimes more) depending on my daily activity.
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    Nice job on those lifts bro. I have been shortening my leg days lately but seem to be seeing more increase each week. Think my legs respond better to less substance.

    I've been noticing an increase in appetite suppression by using the night time dosing of ABE. The difference is insane that it makes on appetite. ABE has me eating everything in sight even with the alpha. I also seem to be waking up dry and slim with the late dose too so I may keep doing it this way. Keep updating on this as well if you could please.
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    totally admirin' those squats bro.
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    Quote Originally Posted by LiveToLift
    Nice job on those lifts bro. I have been shortening my leg days lately but seem to be seeing more increase each week. Think my legs respond better to less substance.

    I've been noticing an increase in appetite suppression by using the night time dosing of ABE. The difference is insane that it makes on appetite. ABE has me eating everything in sight even with the alpha. I also seem to be waking up dry and slim with the late dose too so I may keep doing it this way. Keep updating on this as well if you could please.
    Thanks dude. I would've preferred a few more sets/exercises, but it doesn't seem to make a big difference in my results. Strength was up after doing marathon squats last week instead of my usual 5-6 heavier sets and other exercises. As long as I keep good form and have trouble walking out of the gym I'm happy.

    As far as I can tell ABE is having no impact on the appetite suppression from Alphamine. Hunger increases with ABE are sporadic, if at all with me. I would normally never get the feeling of being "full" after a large meal, but Alphamine completely cancels that out.

    I believe that I saw you were dosing your Alphamine with food before. I think that might make a difference in the level of appetite suppression. Are you now consistently taking it on an empty stomach? My early morning dose is at least 35 mins before eating anything and I wait 1.5-2 hours after eating for my afternoon scoops.

    I'll be trying ABE pre bed again tonight and will keep you posted on the results.
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    Quote Originally Posted by jwa254
    totally admirin' those squats bro.
    Thanks man. It's probably my favorite lift.
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    Beyond jealous of your strength.
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    Day 14

    I doubled the amount of sleep I had averaged during the work week last night. As a result, I woke up feeling like a new man.

    My weight dropped a good amount and is right in line with what I was looking for at this point. The scale read 208.8lbs (+1.4lbs overall) shortly after waking up. I expect this to be where it will bottom out and I'll work to keep it moving forward at a similar pace for the time being. I was looking a little leaner overall this morning as well. This was most noticeable around my abs.

    I had 2 scoops of Alphamine with a cap of EP right when I got up. I was pretty hungry prior to dosing, but that soon went away. It was another 3 hours before I decided to have my first meal of the day. Holding off on food post Alphamine made my large meal a much more enjoyable experience. I was able to finish it completely without a struggle.

    I had 2 caps of ABE and 2 scoops of TPwder with my meal and will continue to dose ABE throughout the day. I'll be saving a cap or two for pre bed as well.

    With the day off from X-Gels I'll dose 2 caps of Cissus XT 2-3 times mainly for preventative purposes. My joints are in decent shape and I would like to keep them that way.
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    Quote Originally Posted by bolt10
    Beyond jealous of your strength.
    Thanks bolt. My legs have been a strong point since a young age. Hockey is great for leg strength and mass...wish I played more these days.
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    Quote Originally Posted by breezy11

    Thanks bolt. My legs have been a strong point since a young age. Hockey is great for leg strength and mass...wish I played more these days.
    Same breezy. When I played competitively my legs were massive
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    Quote Originally Posted by BPjohn123

    Same breezy. When I played competitively my legs were massive
    I bet. I don't think my legs will ever get to the size they were during those days with weight training alone.
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    As I said earlier.. You don't need to train your arms. They get enough work from moving plates on leg day. Unbelievable !

    Great workouts Breezy !
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    Quote Originally Posted by fumoney
    As I said earlier.. You don't need to train your arms. They get enough work from moving plates on leg day. Unbelievable !

    Great workouts Breezy !
    Haha thanks fumoney. I guess it is kind of a pain in the ass unloading everything once finished.
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    I'm currently sipping on 2 scoops of RL Alphamine, 1 scoop CF Focus XT, 1 scoop Lemon RecoverPro, and 1 scoop Raspberry RecoverPro. It's delicious and should provide a nice boost to help me get through setting up and transferring files on my new computer.
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    Day 14 continued

    Appetite suppression was there with my afternoon dose of Alphamine. It took me quite a while to finish my first meal about 1.5 hours later. My hunger has recently returned to somewhat normal and I was able to finish a large dinner pretty easily. I'm truly impressed with the appetite suppression I get from Alphamine as I've never had this result from products claiming to do the same.

    I had another 2 caps of ABE with meals throughout the day and I'm dosing my final 2 pre bed. I'm curious to see what I'll notice, if anything, when I have the opportunity to sleep more than 5 hours.
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    Day 15

    I noticed a couple things after dosing 2 caps of ABE pre bed. I woke up once to use the bathroom during my sleep, but it was shortly before I was planning on getting up anyways. This was an improvement from the 2-3 times I normally do this throughout the night. I also had a couple of vivid dreams which doesn't happen very often for me. These experiences could be a coincidence, but I'm starting to think otherwise. I'll most likely save a cap for pre bed dosing tonight as well.

    I woke up and immediately had 2 scoops of FP Alphamine with a cap of EP. I was able to handle a decent sized breakfast about 1.5 hours later without a problem. This was my pre workout meal and I dosed 2 caps of ABE and 2 scoops of TPwder with it.

    I'm about to finish up my pre workout supplementation with the following:

    20 X-Gels
    3 scoops GlycerGrow
    2g ALCAR
    1g calcium
    1 scoop CF Focus XT

    I'll be working chest/triceps and will probably have to work at an accelerated pace. I have a couple errands to run before I get home to watch football.
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    Day 15 continued

    My workout felt great. Strength was up all around while shortening rest on some exercises.

    -some previous #'s in parenthesis

    BB Flat Bench
    275x6 (275x5)
    275x6 (275x5)
    275x5 (275x5)
    285x4 (285x4)
    285x3 (285x3)
    -the added reps went up surprisingly easy

    BB Incline Bench
    225x6 (205x8)
    225x6 (225x5)
    235x5 (230x5)
    245x3 (240x4)
    -again added weight/reps weren't much of a struggle

    DB Bench
    80x12 (flat)
    80x10 (~22.5 degree incline)
    80x9 (~45 degree incline)
    -Stuck with this approach from last week. Reps were added, but the tempo was slightly increased

    Cable Flys (pull from top)
    30x12
    35x9

    Pec Deck (seat positioned high)
    190x10
    190x8

    Dips
    BW+75x10
    BW+75x9
    BW+75x9
    -Reps were down compared to "arm day" (last time performed) but they always are. Matched last chest day.

    supersets
    V-Bar Pulldowns
    130x8
    130x8
    130x6
    Rope Pulldowns
    60x11
    70x7
    70x6
    DB Kickbacks
    40x15
    45x12
    45x12

    I noticed some acceleration in strength gains compared to my recent workouts. Any increases just felt easier. I think TPwder is starting to help with this.

    I had a decent pump going even while performing lower reps. It wasn't a huge difference, but the change was noticeable.

    I had 2 caps of ABE with my post workout shake. I was uncomfortably full after finishing my shake. I believe I was still feeling some of the appetite suppression from my morning dose of Alphamine.

    My second dose of Alphamine (2 scoops RL) was around 4pm. I was getting tired at the time and it gave me good energy that lasted throughout the rest of the day. I had a meal about 1.5 hours later which took me a lot longer to finish than normal. I'm starting to get my appetite back and should handle a big dinner pretty well. My large calorie requirement mixed with appetite suppression can be difficult at times. If I was eating about 4500 cals or below I wouldn't see there being any struggle.

    I'll be dosing my final 2 caps of ABE with dinner and pre bed.
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    Day 16

    I woke up weighing 209.4lbs (+2lbs overall) and looking pretty lean. My appearance hasn't changed drastically, but I do see some improvements.

    I hap 2 scoops of FP Alphamine with a cap of EP and some Cissus XT. I really didn't want to be up, but the extra energy was a nice help.

    I had a big breakfast with a cap of ABE which wasn't too hard to finish. I should be lifting after work and will dose the remaining 5 caps around my workout and pre bed.
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    Day 16 continued

    Work wasn't as physically demanding today and I made it through with plenty of energy. I was feeling a little sluggish after lunch, but 2 scoops of RL Alphamine quickly turned things around and had me energized. I'm starting to get hungry now, which is 4 hours after dosing, and just in time for my pre workout meal.

    I'll be taking the following with my meal/just before heading to the gym:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    1.5g ALCAR
    1g Calcium
    3 scoops GlycerGrow
    1 scoop CF Focus XT
    200mg caffeine

    Today will be a biceps/forearms/calves/abs workout. I'm hoping to see an increased pump, but I won't be bothered if it doesn't happen.
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    Day 16 continued

    I'm now convinced that the DAA is in full effect. My workout once again felt and went great. Strength as well as my mood were up.

    -some previous #'s in parenthesis

    Chins
    BWx18 (BWx16)
    BW+50x7 (BW+60x5)
    BW+50x7 (BW+60x5)
    BW+70x4 (BW+60x5)
    drop (BW+50x5)
    BWx8
    -I was excited to see an increase in BW chins. I think I was stuck at 16 for about a month. +2 reps had me feeling great.

    Standing Cable Curls (straight bar/slow negative)
    95x7 (95x6)
    95x7 (95x5)
    95x6 (95x5)
    ------ (drop)
    ------ (80x8)

    Calf Extensions
    350x24 (straight)
    350x14 (toes in)
    350x16 (toes out)

    DB alt Curls
    55x9 (60x6)
    55x8 (60x5)
    55x8 (60x5)

    Seated Crunch (machine)
    205x27
    205x23
    205x20

    Preacher Curl (machine)
    200x7 (200x7)
    200x7 (200x6)
    200x6 (200x5)

    supersets
    Cable Curls (rotating v-bar)
    80x10
    85x9
    85x8
    BB Behind Back Wrist Curl
    3 sets
    70 x failure

    The pump was pretty strong, but again wasn't anything that out of the ordinary. I felt great anyways and I'm not worried about it.

    I had 2 caps of ABE with my shake immediately following my workout on the ride home.

    I think that the Mucuna Puriens (L-DOPA) in TPwder could be adding to the mood enhancement I'm experiencing. I believe it could also have a part in the deeper sleep/vivid dreams as of late...I'm not sure why I didn't think of this until now.

    I plan on dosing a cap of ABE pre bed. After considering the possible effects of L-DOPA I'm not sure what to think about the ABE pre bed. Starting tomorrow I'll go without it before bed and see if the deeper sleep and/or vivid dreams continue.

    I'm getting pretty excited about the stack going forward (not that I wasn't already). I've responded very well to DAA in the past and I seem to be heading down a similar path. Everything is starting to get going in full gear and it should be fun.
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    Quote Originally Posted by breezy11
    Day 16 continued

    I'm now convinced that the DAA is in full effect. My workout once again felt and went great. Strength as well as my mood were up.

    -some previous #'s in parenthesis

    Chins
    BWx18 (BWx16)
    BW+50x7 (BW+60x5)
    BW+50x7 (BW+60x5)
    BW+70x4 (BW+60x5)
    drop (BW+50x5)
    BWx8
    -I was excited to see an increase in BW chins. I think I was stuck at 16 for about a month. +2 reps had me feeling great.

    Standing Cable Curls (straight bar/slow negative)
    95x7 (95x6)
    95x7 (95x5)
    95x6 (95x5)
    ------ (drop)
    ------ (80x8)

    Calf Extensions
    350x24 (straight)
    350x14 (toes in)
    350x16 (toes out)

    DB alt Curls
    55x9 (60x6)
    55x8 (60x5)
    55x8 (60x5)

    Seated Crunch (machine)
    205x27
    205x23
    205x20

    Preacher Curl (machine)
    200x7 (200x7)
    200x7 (200x6)
    200x6 (200x5)

    supersets
    Cable Curls (rotating v-bar)
    80x10
    85x9
    85x8
    BB Behind Back Wrist Curl
    3 sets
    70 x failure

    The pump was pretty strong, but again wasn't anything that out of the ordinary. I felt great anyways and I'm not worried about it.

    I had 2 caps of ABE with my shake immediately following my workout on the ride home.

    I think that the Mucuna Puriens (L-DOPA) in TPwder could be adding to the mood enhancement I'm experiencing. I believe it could also have a part in the deeper sleep/vivid dreams as of late...I'm not sure why I didn't think of this until now.

    I plan on dosing a cap of ABE pre bed. After considering the possible effects of L-DOPA I'm not sure what to think about the ABE pre bed. Starting tomorrow I'll go without it before bed and see if the deeper sleep and/or vivid dreams continue.

    I'm getting pretty excited about the stack going forward (not that I wasn't already). I've responded very well to DAA in the past and I seem to be heading down a similar path. Everything is starting to get going in full gear and it should be fun.
    I think the l-dopa is giving you the vivid dreams I'm getting them from a week of taking inhibit-p lol
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    Quote Originally Posted by UnderXero

    I think the l-dopa is giving you the vivid dreams I'm getting them from a week of taking inhibit-p lol
    I think you might be right. Thanks for the feedback. I appreciate it.
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    Day 17

    I stayed up later than I would've like watching football and I'm paying the price this morning. 2 scoops of Alphamine (with EP and Cissus XT) have me going with good energy, but I have a feeling the lack of sleep will have an effect as the day goes on.

    I had 2 caps of ABE with my breakfast and will have 4 caps around my workout. I'll be skipping the pre bed dose tonight.

    After reading a few Alphamine threads I discovered that it would be beneficial to go without food as long as possible after dosing Alphamine (2-3 hours would be a good start). This allows the a-2 antagonism aspect from Yohimbe to take place which would be cut short by food otherwise. I wait a good 3-5 hours after my second dose, but usually only have about 35-40 mins after Alphamine before breakfast. I might mix up a scoop tonight and drink it when I normally wake up to use the bathroom sometime between 3-4am. This would give me 3 hours before ingesting any food. I would save a scoop for when I wake up as well. Obviously stims while sleeping isn't ideal, but considering my stim tolerance and that I fall back asleep within seconds of going to the bathroom I might give it a test run. Holding off on food in the morning would be the best option, but I don't see that possible with the amount I consume and my schedule. On the weekend I will continue to hold off on food following my morning dose as I have been.

    Edit: I'm leaning towards bailing on this idea. Any thoughts?
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    Day 17 continued

    My morning dose of Alphamine gave me the energy needed to make it through the morning. However, soon after lunch a was feeling pretty rundown. I kept checking the time as I waited for 1.5 hours to pass before taking another 2 scoops. After my afternoon dose I was able to cruise through the rest of the day with decent energy. I don't have to be at work until 11am tomorrow, so I'll be able to get some quality sleep as well as hold off on eating after my first dose of Alphamine in the morning.

    I'll be heading to the gym for a shoulder/ trap workout shortly. I'm a little more tired than I'd like, but I'm excited to hit the gym. The last few workouts have been great and I'm hoping to continue the trend.

    I'll be dosing the following with a light pre workout meal:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    3 scoops GlycerGrow
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
    200mg caffeine
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    Day 17 continued

    The gym was a great time. I added in a few different exercises and didn't have many repeats from last week, so any strength increases were harder to gauge. Regardless of the exercises performed, I felt strong and left feeling accomplished.

    BB Military Press
    185x10
    205x7
    215x4

    BB Shrug (slow tempo)
    300x12
    300x10
    300x10

    Arnold Press
    75x9
    75x7
    75x6
    -I hadn't done these in over a year (trying to avoid injury). It was a little awkward at first, but the impact felt great.

    Rear Delt Fly (machine/slow negative)
    180x6
    180x6
    180x6
    drop
    135x5

    Lateral Raise (machine)
    140x12
    155x8
    170x5

    Cable Upright Row (rope)
    50x15
    72.5x12
    87.5x9
    -I don't think I've ever done these...felt decent.

    supersets
    DB Front Raise
    20x15
    20x15
    DB Seated (bent over) Lateral Raise
    20x15
    20x15

    I was in a great mood throughout my workout again. The pump ended up pretty intense towards the end of my routine

    I had 2 caps of ABE with my protein and oats shake following my workout.

    My libido has been up the last couple days which is always nice to see. Ever since I got sick about 1.5 years ago it has been basically non existent besides when I've used DAA. It'd be nice if it stuck around permanently, as it seems to be the final step in getting my old self back.

    I won't be dosing ABE pre bed and am curious to see if I notice any differences.

    I have a late start to the work day tomorrow and will be able to get some good rest. It couldn't have come at a better time and should help me recharge/get through the rest of the week . I'll also have the luxury of holding off on breakfast after my morning Alphamine dose.
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    Staying really consistent throughout this log. This is the type of log people want to see. Constant updates and comments focused and to the point. Great job Breezy. The workouts are beastly !!!

    I know I don't have to tell you this but keep it up !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    Staying really consistent throughout this log. This is the type of log people want to see. Constant updates and comments focused and to the point. Great job Breezy. The workouts are beastly !!!

    I know I don't have to tell you this but keep it up !
    Thank you very much fumoney. I'm really enjoying the log and I find it a great way to stay extra focused. Sitting down and analyzing what's going on each day helps keep me on the right track for a successful run. I thought perhaps it was the type of log people didn't want to see considering how dead its been the last few days lol. Either way, I plan on staying consistent and trying my best to get the most out of this.
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    This is a great log and I definitely enjoy following it even if I don't comment a ton.
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    Quote Originally Posted by bolt10
    This is a great log and I definitely enjoy following it even if I don't comment a ton.
    Thanks bolt. Glad you're enjoying it. I'm more of a "lurker" with the majority of the logs I follow and don't usually have much to say either.
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    Quote Originally Posted by breezy11

    Thank you very much fumoney. I'm really enjoying the log and I find it a great way to stay extra focused. Sitting down and analyzing what's going on each day helps keep me on the right track for a successful run. I thought perhaps it was the type of log people didn't want to see considering how dead its been the last few days lol. Either way, I plan on staying consistent and trying my best to get the most out of this.
    Sorry for the lack of posts. I stayed away from AM to take a mental break after finishing my log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Sorry for the lack of posts. I stayed away from AM to take a mental break after finishing my log.
    Not a problem at all. There's no need to feel obligated to post anything. Your break is well deserved after the log you put together.
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    Quote Originally Posted by breezy11

    Not a problem at all. There's no need to feel obligated to post anything. Your break is well deserved after the log you put together.
    Agree! Fu don't play when it comes to logging! I know my short stint with no logging was pretty fun but I think I was meant for this shizz!
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    Quote Originally Posted by LiveToLift

    Agree! Fu don't play when it comes to logging! I know my short stint with no logging was pretty fun but I think I was meant for this shizz!
    Haha I know how you feel. I was enjoying the break because any amount free time with my schedule is great, but I soon couldn't wait to get started again.
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    Day 18

    The couple extra hours of sleep last night had me feeling refreshed this morning. I woke up to 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT.

    With my morning free I waited about 3 hours before having breakfast. I had 2 caps of ABE with my food and the appetite suppression wasn't nearly as strong after waiting to eat.

    I weighed exactly 209lbs (+1.6lbs overall) this morning. Any weight added looks to be a positive as I don't see any fat gain. I actually think I look slightly leaner than when I started. The difference is very minimal, but with my weight being up overall I'm pleasantly surprised.

    There have been a few days where I haven't quite hit my intended calorie target. On those days I've been above maintenance, but fell 200-300 calories short due to appetite suppression from Alphamine. If anything this will make "tightening up" in the last few weeks of my run easier.
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