breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Day 7

    I managed to get 5+ hours of sleep which was an improvement, but I still had a tough time getting up. I started my day with 2 scoops of Alphamine, a scoop of CF Focus XT, and a cap of EP which was a nice pick me up.

    I dosed 2 caps ABE and 2 scoops TPWDER with breakfast about 40 mins after waking up. If I thought I could fit 5000+ calories in an 8 hour window I would give IF a try. 2 scoops of Alphamine is making my morning meal a big challenge. I might cut the meal size in half and make up for it later in the day going forward.

    Today is off from the gym and I'm looking forward to relaxing after work as its much needed.
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  2. Quote Originally Posted by breezy11 View Post
    Day 7

    I managed to get 5+ hours of sleep which was an improvement, but I still had a tough time getting up. I started my day with 2 scoops of Alphamine, a scoop of CF Focus XT, and a cap of EP which was a nice pick me up.

    I dosed 2 caps ABE and 2 scoops TPWDER with breakfast about 40 mins after waking up. If I thought I could fit 6000+ calories in an 8 hour window I would give IF a try. 2 scoops of Alphamine is making my morning meal a big challenge. I might cut the meal size in half and make up for it later in the day going forward.

    Today is off from the gym and I'm looking forward to relaxing after work as its much needed.
    Alphamine makes my morning fast a breeze.
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  3. Quote Originally Posted by BPjohn123
    Alphamine makes my morning fast a breeze.
    It seems like it would be perfect in that situation. I've been waiting a few hours to eat when I don't have to work in the morning and I'm sure I could make it a few more without a problem.
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  4. Day 7 continued

    I made it through the workday with some help from Alphamine. I was worn out after lunch and 1 scoop of RL gave me enough energy to get through the afternoon.

    I dosed 2 caps of ABE with lunch and will dose 2 more with dinner.

    X-Gels will not be dosed today since I'm not working out.

    I should get some good rest tonight and be ready for a workout in the morning. I plan on getting back from the gym just in time to set up shop and watch the RedZone all day on the couch.
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  5. Day 8

    I got up earlier than I would've liked, but I I feel refreshed after the long work week. I had 2 scoops of FP Alphamine and a cap of EP about 40 mins before breakfast. I cut down the size of my meal to make finishing it a little easier while having my appetite suppressed from Alphamine.

    I weighed 209.8lbs (+2.4lbs overall) this morning. There was a drop as I expected, but I'm still up more than I would've thought at this point. There was a noticeable difference in my appearance this morning compared to earlier in the week. Muscle fullness/harness and vascularity are all on the rise. I looked to have lost some bloat as well.

    I dosed 2 ABE and 2 scoops of TPwder with my food and will be going to the gym shortly. Right before heading out I'll have 20 X-Gels, 3 scoops GlycerGrow, 1g calcium, 1g ALCAR, and a scoop of CF Focus XT. I won't need any additional stims having taken Alphamine not too long ago.

    Today's workout is chest/triceps. I may have to cut it short because I have some errands to run before a long day of watching football.
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  6. Safe to say Alphamine is working for ya, bro. I looked all kinds of lean in the mirror this morning.

  7. Quote Originally Posted by jwa254
    Safe to say Alphamine is working for ya, bro. I looked all kinds of lean in the mirror this morning.
    The energy, appetite suppression, and thermo effect are all without a doubt working. I don't want to make any big claims in terms of body composition at this point, but things are looking good. The current (small) changes are all things I've noticed from EP and ABE in the past as well. Either way, I'm excited for what's to come.
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  8. Definitely agree man. I speak in hyperbole when I say "all kinds of lean" of course, but there are definitely subtleties that I've noticed about my physique.

  9. Hope you crushed the gym. Hitting the gym hard then relaxing to some good food and football all day is always nice.

  10. Quote Originally Posted by bolt10
    Hope you crushed the gym. Hitting the gym hard then relaxing to some good food and football all day is always nice.
    It was a solid workout and I'll have it posted at some point today. It's the perfect day. The only thing that could top it for me would be the addition of playoff hockey.
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  11. Quote Originally Posted by bolt10 View Post
    Hope you crushed the gym. Hitting the gym hard then relaxing to some good food and football all day is always nice.
    Hell yes! Isn't it awesome knowing that NFL football is back? I love hitting the gym early and having the rest of the day to watch the games.

  12. Quote Originally Posted by Dewey99 View Post
    Hell yes! Isn't it awesome knowing that NFL football is back? I love hitting the gym early and having the rest of the day to watch the games.
    I'm leaving for the gym now just because you guys keep talking about it... I want the day off to watch football TOO!!! lol
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  13. I found myself about to fall asleep on the couch while watching football. Luckily it was time for my afternoon scoop of RL Alphamine. It didn't give me a crazy amount of energy, but I'm now wide awake and feeling good.
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  14. Day 8 continued

    Today's workout went well. Strength was up on the majority of repeat lifts from last week.

    Some previous #'s are shown in parenthesis. I'll usually show this for bigger lifts.

    BB Flat Bench
    275x5 (265x6)
    275x5 (265x6)
    275x5 (265x6)
    285x4 (275x5)
    285x3 (275x5)

    BB Incline Bench
    205x8 (225x5)
    225x5 (225x5)
    230x5 (230x5)
    240x4 (235x4)

    DB Bench (3 sec neg)
    80x11 (flat)
    80x9 (~22 degree incline)
    80x9 (~45 degree incline)
    -1st time taking this approach...not bad

    Pec Deck
    190x10 (seat mid level)
    190x10 (seat high)
    205x8 (seat high)

    Cable Flys (pull from ground)
    20x12
    20x12

    Dips (wide grip/slow tempo)
    BW+75x10
    BW+75x9
    BW+75x9
    drop
    BWx10

    supersets
    V-Bar Pulldowns
    115x10
    130x8
    130x7
    Rope Pulldowns
    50x10
    60x8
    70x8
    DB Kickbacks
    40x15
    45x12
    45x12

    I had a decent pump throughout my workout, which started with the lower rep BB bench. It was stronger than usual, but not a huge difference.

    I had 2 caps of ABE with my post workout shake of protein and oats on my ride home from the gym. I'll be dosing my final 2 caps of the day with dinner.

    A scoop of Alphamine was taken 2 hours after my shake and provided decent energy.

    On workout/X-Gels days I've been supplementing with Ester-C, Jarrow B-Right, and vit D instead of Orange Triad. Cissus is being used early morning or late night depending on workout time. Off days I dose Cissus both AM and PM. Fish oil will continue to be put on hold until X-Gels are gone.
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  15. Nice job on that chest/tri day man. Bench press looks solid for sure! Man I'm so weak on my incline compared to flat, what tips you got for it?
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  16. Quote Originally Posted by LiveToLift
    Nice job on that chest/tri day man. Bench press looks solid for sure! Man I'm so weak on my incline compared to flat, what tips you got for it?
    Thanks man. My incline has always been pretty decent. Some little things like grip position and foot placement can make a difference for me at the time of the lift. I position my grip a thumb's length out from where the grooves start on the bar and make sure my feet are locked solidly in place. When I worked with some powerlifting coaches (about 13 years ago) I was taught to properly use leg drive (without having your ass come off the bench) to move more weight. I don't use my legs very much anymore, but it can definitely help if done correctly. Another tip when taking this approach was thinking of it like you're pushing yourself away from the bar as opposed to just pressing it up. That's kind of the feeling I get when adding leg drive. I try to keep my shoulder blades back as well.
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  17. Thanks man I'll try placement changes. I think if I can get better on incline my strength will see huge increases a crossed the board. Nice dips too. Feels good doesn't it? :-)
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  18. Quote Originally Posted by LiveToLift
    Thanks man I'll try placement changes. I think if I can get better on incline my strength will see huge increases a crossed the board. Nice dips too. Feels good doesn't it? :-)
    Yeah if I don't get positioned properly from the start I see a drop in #'s. I'll occasionally have a bad first set, make a minor adjustment, and go up a decent amount of weight.

    Thanks. Dips are definitely one of my favorite exercises. I always do them a couple times per week...feels great.
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  19. Day 8 continued

    I just realized that I forgot to take my ABE with dinner. I'll be giving a pre bed dose a try.
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  20. Quote Originally Posted by breezy11
    Day 8 continued

    I just realized that I forgot to take my ABE with dinner. I'll be giving a pre bed dose a try.
    I've been wanting to give that a try. Think I may take 2 pre bed on my next off day. Let me know if you notice any difference. I'm thinking I may eat my pillow if I do that!! Lmao sh1t makes me incredibly hungry.
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  21. Quote Originally Posted by LiveToLift

    I've been wanting to give that a try. Think I may take 2 pre bed on my next off day. Let me know if you notice any difference. I'm thinking I may eat my pillow if I do that!! Lmao sh1t makes me incredibly hungry.
    I woke up with one of two pillows lol. I did actually sleep through the entire night without interruption which I never do. It was only a little less than 6 hours, but I usually wake up at least twice. I was feeling pretty lean too. Having only tried it once, I can't say if ABE helped this or it was just a coincidence. I'll have to try it a few more times and see what happens.
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  22. Day 9

    I woke up and immediately had EP/ Cissus XT with some ice cold RL Alphamine (2 scoops). The additional energy from Alphamine was much appreciated, as it was still completely dark out and I was having trouble getting motivated and moving.

    I had 2 caps of ABE with breakfast which was reduced by ~500 calories from the norm. The slightly smaller meal made it a little easier to finish while experiencing the lack of appetite from Alphamine.

    My weight was back up to 211.4lbs (+4lbs overall) morning. I'm not concerned about the weight because my appearance isn't showing it negatively at all. Definition was looking slightly improved and a couple new viens in my left shoulder were visible this morning.

    I plan on getting to the gym after work as long as I have the time. I don't see it being an issue.
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  23. Cissus is on the way as well as RL. Can't wait man! You said you like RL a little better right?

    Good to hear you slept right through the night man! Gotta love anabolic sleep!
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  24. Quote Originally Posted by LiveToLift
    Cissus is on the way as well as RL. Can't wait man! You said you like RL a little better right?

    Good to hear you slept right through the night man! Gotta love anabolic sleep!
    That's good news. I like it better, but not by much. I think they're both great. Sometimes I'm in more of a RL kind of mood and sometimes I'd rather have FP.

    Yes sir. I'll try it on my next off day and hopefully get the same result.
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  25. Quote Originally Posted by breezy11

    That's good news. I like it better, but not by much. I think they're both great. Sometimes I'm in more of a RL kind of mood and sometimes I'd rather have FP.

    Yes sir. I'll try it on my next off day and hopefully get the same result.
    Wait you take off days? :-)
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