breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Quote Originally Posted by breezy11

    Nice. I haven't seen anyone disappointed with it at this point. It will be interesting to start seeing/hearing people's results in the next couple months. What flavor did you go with?
    Man.....failing big time on my last set of HS Bench Press right now.

    Ordered Raspberry Lemonade of course !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney

    Man.....failing big time on my last set of HS Bench Press right now.

    Ordered Raspberry Lemonade of course !
    It happens...I'm sure you got in a solid workout per usual.

    Good choice. You can't go wrong with either flavor in my opinion. I'm glad I have both.
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    •   
       


  3. Day 5

    I'm not feeling very good this morning. I woke up in the middle of the the night with a massive headache which is still going strong. I had 2 scoops of RL Alphamine and a cap of EP which actually seemed to dull the headache slightly. Hopefully I'm not getting sick. I have a feeling I'm going to be working a really long day and the afternoon dose of Alphamine is going to be needed to keep me going. Less than 5 hours sleep is no good.

    I weighed 212.2lbs (+4.8lbs overall) this morning. I believe the large increase is due to the lack of (physical) work this week which has me holding some water. Despite what is shown on the scale, my appearance is still looking fairly lean. Muscle fullness and vascularity have both started to increase as well. I'll credit this to the combination of ABE and EP.

    I had a really tough time finishing my breakfast. It was a battle to get down all 1600 calories which is usually pretty easy. My first 2 caps of ABE were taken with my meal and the remaining 4 will be taken around my workout if I have the time/feel good enough to hit the gym after work.
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  4. Day 5 continued

    I had a long 12 hour day of physical work, but actually feel better now than I did the majority of the day.

    I dosed my third scoop of Alphamine (FP) with a scoop of CF Focus XT around 2PM. It was exactly what I needed as I was both physically and mentally drained at that point.

    I just had my pre workout meal with 2 caps of ABE and 2 scoops of TPwder. I'm about to down 20 X-Gels, 3 scoops GlycerGrow, 1g calcium, 2g ALCAR, and some White Flood. Today will be an arm focused workout with the possibility of some light chest work thrown in.
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  5. go hard in that workout breezy
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  6. Way to fight through the sickness !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. My wife and son are both sick, hoping I fend it off. Great workouts breezy
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  8. Quote Originally Posted by jwa254
    go hard in that workout breezy
    I did and it felt great

    Quote Originally Posted by fumoney
    Way to fight through the sickness !
    Thanks fumoney. I'd much rather go workout than sit around and think about how I'm not feeling well. It really took my mind off it.

    Quote Originally Posted by BPjohn123
    My wife and son are both sick, hoping I fend it off. Great workouts breezy
    Thanks buddy. That's too bad about the family. Hope you can avoid it as well.
    PEScience Representative
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  9. I'll try to post an update in a little while. I still have quite a bit to get done tonight and would like to get at least 5 hours of sleep tonight.
    PEScience Representative
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  10. Update if you can, if not we won't hate you too much

  11. Quote Originally Posted by jwa254
    Update if you can, if not we won't hate you too much
    Haha thanks. That's reassuring.
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  12. Nothing worse than feeling a cold coming on. The idea of being sick and not being 100% in the gym is worse than the actual feeling of being sick lol.

  13. Breezy, how are you liking GlycerGrow so far? Good pumps? Any bloat?

  14. Quote Originally Posted by Clemenza
    Nothing worse than feeling a cold coming on. The idea of being sick and not being 100% in the gym is worse than the actual feeling of being sick lol.
    Haha I fully agree. Luckily my performance hasn't been impacted at this point.

    Quote Originally Posted by Clemenza
    Breezy, how are you liking GlycerGrow so far? Good pumps? Any bloat?
    I was actually going to bring up the pump in my workout update. It was pretty intense tonight. Much greater than I've experienced in a while. With my first set of hammer curls my biceps blew up and my left one started twitching for a minute. This was definitely an unusual occurrence for me. I'm not much of a pump guy, but if this is what I can expect from "X-Gels and friends" going forward I'm pretty excited. I experience an increased pump from ABE as well, but this was different. Having run ABE a month ago the effects are still fresh in my mind.

    I don't appear too bloated at this point, but my weight just shot up after one day's use of GlycerGrow. Either way, I'm not concerned about it at this point in my run. I'm planning on starting out in more of a mild bulk, transitioning into a recomp, and possibly dropping calories further the last couple weeks based on my body composition at the time.
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  15. Reserved for tonight's workout
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  16. Day 6

    My headache has improved a good amount, but the amount of sleep I'm getting hasn't. My lack of sleep isn't supplement related. There just hasn't been enough time in the day to get everything accomplished as well as a decent night's sleep. Thankfully the weekend is approaching and I should have the chance to relax.

    I dosed 2 scoops of FP Alphamine and a cap of EP right when I woke up. A big breakfast was had with 2 caps of ABE about 40 mins later which was once again a challenge. I had no desire to eat and battled through it. I actually skipped 2 of my morning meals yesterday because I simply didn't want to eat (I made up for it later). This is something I never do and really speaks to the effectiveness of Alphamine as an appetite suppressant. I have minimal experience with appetite suppressing supplements, but Alphamine is the only one that has had a real impact on my eating habits.

    I weighed 211lbs (+3.6lbs overall) this morning. My weight came down a litte, which I expect will continue after working today.
    PEScience Representative
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  17. Not sure if it's just me but I've noticed that I have zero cravings for sugary food now. I'm a carb-fiend especially for cereals but I haven't had a single desire to eat any in the past few days.

  18. Quote Originally Posted by jwa254
    Not sure if it's just me but I've noticed that I have zero cravings for sugary food now. I'm a carb-fiend especially for cereals but I haven't had a single desire to eat any in the past few days.
    After my 2 scoop morning dose I have a lack of desire for food in general. I'm not sure if its specific to food types in any way, but I'll start paying more attention to it.
    PEScience Representative
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  19. Day 6 continued

    Alphamine was a big help with getting through the day. I thought I would be tired after not sleeping much, but I feel fine. I noticed that my afternoon dose of 1 scoop doesn't have the same appetite suppressing effect that 2 does on me. I'm glad that's the case because I probably wouldn't hit my target calories otherwise. There's the possibility that the appetite suppression could be noticeable with 1 scoop without ABE in the mix. During my last run with ABE I had sporadic hunger increases and was never full, no matter how much I ate.

    I just had my pre workout meal with 2 caps ABE and 2 scoops of TPwder. I'll be heading to the gym after dosing 20 X-Gels, 3 scoops GlycerGrow, 1g calcium, 1g ALCAR, and a scoop of Focus XT.

    Today's workout is legs. I'm short on time and may have to switch up what I had planned... found out I have to work tomorrow.
    PEScience Representative
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  20. Quote Originally Posted by breezy11 View Post
    Day 6 continued

    Alphamine was a big help with getting through the day. I thought I would be tired after not sleeping much, but I feel fine. I noticed that my afternoon dose of 1 scoop doesn't have the same appetite suppressing effect that 2 does on me. I'm glad that's the case because I probably wouldn't hit my target calories otherwise. There's the possibility that the appetite suppression could be noticeable with 1 scoop without ABE in the mix. During my last run with ABE I had sporadic hunger increases and was never full, no matter how much I ate.

    I just had my pre workout meal with 2 caps ABE and 2 scoops of TPwder. I'll be heading to the gym after dosing 20 X-Gels, 3 scoops GlycerGrow, 1g calcium, 1g ALCAR, and a scoop of Focus XT.

    Today's workout is legs. I'm short on time and may have to switch up what I had planned... found out I have to work tomorrow.
    Great update, may have missed it but how many bottles of xgels are you running
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  21. Quote Originally Posted by BPjohn123
    Great update, may have missed it but how many bottles of xgels are you running
    Thanks. I started with a little less than 6 bottles. I think I tried 6 gels a couple times when I first got it (before I knew the total ArA content). They should last at least 5 weeks.
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  22. Day 6 continued

    My leg workout was a change of pace from what I'm used to. I didn't have as much time as I would've liked and wasn't sure what exercises I would fit in. I started with squats, like I normally do, and ended up doing a lot of them. I basically just squatted my legs to death.

    BB Back Squat
    225x12
    315x12
    405x10
    455x6
    475x3
    405x10
    315x15
    315x13
    -I was exhausted after the big pyramid sets and started feeling my lack of sleep once I caught my breath.

    Calf Extensions (machine)
    310x35 (straight)
    310x17 (toes in)
    310x17 (toes out)
    310x19 (straight)

    Seated Leg Curl
    205x15
    205x11
    -I ended up stuck sitting on the machine for a minute after several failed attempts to stand up and having my legs lock up.

    Leg Extensions
    265x12
    250x10

    I've never attempted this amount of volume with squats, but was happy with the outcome. Strength and endurance were both pretty good considering I was on my feet all day.

    I had 2 caps of ABE with my post workout shake and did some quick grocery shopping. I had my eye on the scooter shopping carts, but managed to hobble around on my own lol.

    I'm shooting for about 6 hours sleep tonight which will feel like 10 after the last couple days. I normally have Saturday's off, which is why I moved my leg workouts to Friday. Tomorrow has a strong possibility of being a tough day at work.
    PEScience Representative
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  23. Quote Originally Posted by breezy11
    Day 6 continued

    My leg workout was a change of pace from what I'm used to. I didn't have as much time as I would've liked and wasn't sure what exercises I would fit in. I started with squats, like I normally do, and ended up doing a lot of them. I basically just squatted my legs to death.

    BB Back Squat
    225x12
    315x12
    405x10
    455x6
    475x3
    405x10
    315x15
    315x13
    -I was exhausted after the big pyramid sets and started feeling my lack of sleep once I caught my breath.

    Calf Extensions (machine)
    310x35 (straight)
    310x17 (toes in)
    310x17 (toes out)
    310x19 (straight)

    Seated Leg Curl
    205x15
    205x11
    -I ended up stuck sitting on the machine for a minute after several failed attempts to stand up and having my legs lock up.

    Leg Extensions
    265x12
    250x10

    I've never attempted this amount of volume with squats, but was happy with the outcome. Strength and endurance were both pretty good considering I was on my feet all day.

    I had 2 caps of ABE with my post workout shake and did some quick grocery shopping. I had my eye on the scooter shopping carts, but managed to hobble around on my own lol.

    I'm shooting for about 6 hours sleep tonight which will feel like 10 after the last couple days. I normally have Saturday's off, which is why I moved my leg workouts to Friday. Tomorrow has a strong possibility of being a tough day at work.
    Can't wait for my Alphamine to arrive !

    I love muscle endurance powered workouts. The gradual degradation of muscles little by little until you hit a point of exhaustion. Probably from my younger days as a landscaper.

    Great workout Breezy !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by fumoney

    Can't wait for my Alphamine to arrive !

    I love muscle endurance powered workouts. The gradual degradation of muscles little by little until you hit a point of exhaustion. Probably from my younger days as a landscaper.

    Great workout Breezy !!!
    Thanks fumoney! I have a feeling you will enjoy it.

    Yeah it was a nice to swith up my approach. It definitely took a toll on my legs. I'm starting to get tired of the daily physical labor. What started out as helping a buddy turned into a fulltime job. I have to start going back to my office job (my actual career) daily pretty soon and I'm somewhat looking forward to it.
    PEScience Representative
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  25. Quote Originally Posted by breezy11

    Thanks fumoney! I have a feeling you will enjoy it.

    Yeah it was a nice to swith up my approach. It definitely took a toll on my legs. I'm starting to get tired of the daily physical labor. What started out as helping a buddy turned into a fulltime job. I have to start going back to my office job (my actual career) daily pretty soon and I'm somewhat looking forward to it.
    I agree on changing things up. I am looking for a shorter workout now after months of volume training.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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