breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Way to fight through the sickness !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. My wife and son are both sick, hoping I fend it off. Great workouts breezy
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  3. Quote Originally Posted by jwa254
    go hard in that workout breezy
    I did and it felt great

    Quote Originally Posted by fumoney
    Way to fight through the sickness !
    Thanks fumoney. I'd much rather go workout than sit around and think about how I'm not feeling well. It really took my mind off it.

    Quote Originally Posted by BPjohn123
    My wife and son are both sick, hoping I fend it off. Great workouts breezy
    Thanks buddy. That's too bad about the family. Hope you can avoid it as well.
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  4. I'll try to post an update in a little while. I still have quite a bit to get done tonight and would like to get at least 5 hours of sleep tonight.
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  5. Update if you can, if not we won't hate you too much
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  6. Quote Originally Posted by jwa254
    Update if you can, if not we won't hate you too much
    Haha thanks. That's reassuring.
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  7. Nothing worse than feeling a cold coming on. The idea of being sick and not being 100% in the gym is worse than the actual feeling of being sick lol.
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  8. Breezy, how are you liking GlycerGrow so far? Good pumps? Any bloat?
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  9. Quote Originally Posted by Clemenza
    Nothing worse than feeling a cold coming on. The idea of being sick and not being 100% in the gym is worse than the actual feeling of being sick lol.
    Haha I fully agree. Luckily my performance hasn't been impacted at this point.

    Quote Originally Posted by Clemenza
    Breezy, how are you liking GlycerGrow so far? Good pumps? Any bloat?
    I was actually going to bring up the pump in my workout update. It was pretty intense tonight. Much greater than I've experienced in a while. With my first set of hammer curls my biceps blew up and my left one started twitching for a minute. This was definitely an unusual occurrence for me. I'm not much of a pump guy, but if this is what I can expect from "X-Gels and friends" going forward I'm pretty excited. I experience an increased pump from ABE as well, but this was different. Having run ABE a month ago the effects are still fresh in my mind.

    I don't appear too bloated at this point, but my weight just shot up after one day's use of GlycerGrow. Either way, I'm not concerned about it at this point in my run. I'm planning on starting out in more of a mild bulk, transitioning into a recomp, and possibly dropping calories further the last couple weeks based on my body composition at the time.
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  10. Reserved for tonight's workout
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  11. Day 6

    My headache has improved a good amount, but the amount of sleep I'm getting hasn't. My lack of sleep isn't supplement related. There just hasn't been enough time in the day to get everything accomplished as well as a decent night's sleep. Thankfully the weekend is approaching and I should have the chance to relax.

    I dosed 2 scoops of FP Alphamine and a cap of EP right when I woke up. A big breakfast was had with 2 caps of ABE about 40 mins later which was once again a challenge. I had no desire to eat and battled through it. I actually skipped 2 of my morning meals yesterday because I simply didn't want to eat (I made up for it later). This is something I never do and really speaks to the effectiveness of Alphamine as an appetite suppressant. I have minimal experience with appetite suppressing supplements, but Alphamine is the only one that has had a real impact on my eating habits.

    I weighed 211lbs (+3.6lbs overall) this morning. My weight came down a litte, which I expect will continue after working today.
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  12. Not sure if it's just me but I've noticed that I have zero cravings for sugary food now. I'm a carb-fiend especially for cereals but I haven't had a single desire to eat any in the past few days.
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  13. Quote Originally Posted by jwa254
    Not sure if it's just me but I've noticed that I have zero cravings for sugary food now. I'm a carb-fiend especially for cereals but I haven't had a single desire to eat any in the past few days.
    After my 2 scoop morning dose I have a lack of desire for food in general. I'm not sure if its specific to food types in any way, but I'll start paying more attention to it.
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  14. Day 6 continued

    Alphamine was a big help with getting through the day. I thought I would be tired after not sleeping much, but I feel fine. I noticed that my afternoon dose of 1 scoop doesn't have the same appetite suppressing effect that 2 does on me. I'm glad that's the case because I probably wouldn't hit my target calories otherwise. There's the possibility that the appetite suppression could be noticeable with 1 scoop without ABE in the mix. During my last run with ABE I had sporadic hunger increases and was never full, no matter how much I ate.

    I just had my pre workout meal with 2 caps ABE and 2 scoops of TPwder. I'll be heading to the gym after dosing 20 X-Gels, 3 scoops GlycerGrow, 1g calcium, 1g ALCAR, and a scoop of Focus XT.

    Today's workout is legs. I'm short on time and may have to switch up what I had planned... found out I have to work tomorrow.
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  15. Quote Originally Posted by breezy11 View Post
    Day 6 continued

    Alphamine was a big help with getting through the day. I thought I would be tired after not sleeping much, but I feel fine. I noticed that my afternoon dose of 1 scoop doesn't have the same appetite suppressing effect that 2 does on me. I'm glad that's the case because I probably wouldn't hit my target calories otherwise. There's the possibility that the appetite suppression could be noticeable with 1 scoop without ABE in the mix. During my last run with ABE I had sporadic hunger increases and was never full, no matter how much I ate.

    I just had my pre workout meal with 2 caps ABE and 2 scoops of TPwder. I'll be heading to the gym after dosing 20 X-Gels, 3 scoops GlycerGrow, 1g calcium, 1g ALCAR, and a scoop of Focus XT.

    Today's workout is legs. I'm short on time and may have to switch up what I had planned... found out I have to work tomorrow.
    Great update, may have missed it but how many bottles of xgels are you running
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  16. Quote Originally Posted by BPjohn123
    Great update, may have missed it but how many bottles of xgels are you running
    Thanks. I started with a little less than 6 bottles. I think I tried 6 gels a couple times when I first got it (before I knew the total ArA content). They should last at least 5 weeks.
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  17. Day 6 continued

    My leg workout was a change of pace from what I'm used to. I didn't have as much time as I would've liked and wasn't sure what exercises I would fit in. I started with squats, like I normally do, and ended up doing a lot of them. I basically just squatted my legs to death.

    BB Back Squat
    225x12
    315x12
    405x10
    455x6
    475x3
    405x10
    315x15
    315x13
    -I was exhausted after the big pyramid sets and started feeling my lack of sleep once I caught my breath.

    Calf Extensions (machine)
    310x35 (straight)
    310x17 (toes in)
    310x17 (toes out)
    310x19 (straight)

    Seated Leg Curl
    205x15
    205x11
    -I ended up stuck sitting on the machine for a minute after several failed attempts to stand up and having my legs lock up.

    Leg Extensions
    265x12
    250x10

    I've never attempted this amount of volume with squats, but was happy with the outcome. Strength and endurance were both pretty good considering I was on my feet all day.

    I had 2 caps of ABE with my post workout shake and did some quick grocery shopping. I had my eye on the scooter shopping carts, but managed to hobble around on my own lol.

    I'm shooting for about 6 hours sleep tonight which will feel like 10 after the last couple days. I normally have Saturday's off, which is why I moved my leg workouts to Friday. Tomorrow has a strong possibility of being a tough day at work.
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  18. Quote Originally Posted by breezy11
    Day 6 continued

    My leg workout was a change of pace from what I'm used to. I didn't have as much time as I would've liked and wasn't sure what exercises I would fit in. I started with squats, like I normally do, and ended up doing a lot of them. I basically just squatted my legs to death.

    BB Back Squat
    225x12
    315x12
    405x10
    455x6
    475x3
    405x10
    315x15
    315x13
    -I was exhausted after the big pyramid sets and started feeling my lack of sleep once I caught my breath.

    Calf Extensions (machine)
    310x35 (straight)
    310x17 (toes in)
    310x17 (toes out)
    310x19 (straight)

    Seated Leg Curl
    205x15
    205x11
    -I ended up stuck sitting on the machine for a minute after several failed attempts to stand up and having my legs lock up.

    Leg Extensions
    265x12
    250x10

    I've never attempted this amount of volume with squats, but was happy with the outcome. Strength and endurance were both pretty good considering I was on my feet all day.

    I had 2 caps of ABE with my post workout shake and did some quick grocery shopping. I had my eye on the scooter shopping carts, but managed to hobble around on my own lol.

    I'm shooting for about 6 hours sleep tonight which will feel like 10 after the last couple days. I normally have Saturday's off, which is why I moved my leg workouts to Friday. Tomorrow has a strong possibility of being a tough day at work.
    Can't wait for my Alphamine to arrive !

    I love muscle endurance powered workouts. The gradual degradation of muscles little by little until you hit a point of exhaustion. Probably from my younger days as a landscaper.

    Great workout Breezy !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by fumoney

    Can't wait for my Alphamine to arrive !

    I love muscle endurance powered workouts. The gradual degradation of muscles little by little until you hit a point of exhaustion. Probably from my younger days as a landscaper.

    Great workout Breezy !!!
    Thanks fumoney! I have a feeling you will enjoy it.

    Yeah it was a nice to swith up my approach. It definitely took a toll on my legs. I'm starting to get tired of the daily physical labor. What started out as helping a buddy turned into a fulltime job. I have to start going back to my office job (my actual career) daily pretty soon and I'm somewhat looking forward to it.
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  20. Quote Originally Posted by breezy11

    Thanks fumoney! I have a feeling you will enjoy it.

    Yeah it was a nice to swith up my approach. It definitely took a toll on my legs. I'm starting to get tired of the daily physical labor. What started out as helping a buddy turned into a fulltime job. I have to start going back to my office job (my actual career) daily pretty soon and I'm somewhat looking forward to it.
    I agree on changing things up. I am looking for a shorter workout now after months of volume training.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Day 7

    I managed to get 5+ hours of sleep which was an improvement, but I still had a tough time getting up. I started my day with 2 scoops of Alphamine, a scoop of CF Focus XT, and a cap of EP which was a nice pick me up.

    I dosed 2 caps ABE and 2 scoops TPWDER with breakfast about 40 mins after waking up. If I thought I could fit 5000+ calories in an 8 hour window I would give IF a try. 2 scoops of Alphamine is making my morning meal a big challenge. I might cut the meal size in half and make up for it later in the day going forward.

    Today is off from the gym and I'm looking forward to relaxing after work as its much needed.
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  22. Quote Originally Posted by breezy11 View Post
    Day 7

    I managed to get 5+ hours of sleep which was an improvement, but I still had a tough time getting up. I started my day with 2 scoops of Alphamine, a scoop of CF Focus XT, and a cap of EP which was a nice pick me up.

    I dosed 2 caps ABE and 2 scoops TPWDER with breakfast about 40 mins after waking up. If I thought I could fit 6000+ calories in an 8 hour window I would give IF a try. 2 scoops of Alphamine is making my morning meal a big challenge. I might cut the meal size in half and make up for it later in the day going forward.

    Today is off from the gym and I'm looking forward to relaxing after work as its much needed.
    Alphamine makes my morning fast a breeze.
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  23. Quote Originally Posted by BPjohn123
    Alphamine makes my morning fast a breeze.
    It seems like it would be perfect in that situation. I've been waiting a few hours to eat when I don't have to work in the morning and I'm sure I could make it a few more without a problem.
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  24. Day 7 continued

    I made it through the workday with some help from Alphamine. I was worn out after lunch and 1 scoop of RL gave me enough energy to get through the afternoon.

    I dosed 2 caps of ABE with lunch and will dose 2 more with dinner.

    X-Gels will not be dosed today since I'm not working out.

    I should get some good rest tonight and be ready for a workout in the morning. I plan on getting back from the gym just in time to set up shop and watch the RedZone all day on the couch.
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  25. Day 8

    I got up earlier than I would've liked, but I I feel refreshed after the long work week. I had 2 scoops of FP Alphamine and a cap of EP about 40 mins before breakfast. I cut down the size of my meal to make finishing it a little easier while having my appetite suppressed from Alphamine.

    I weighed 209.8lbs (+2.4lbs overall) this morning. There was a drop as I expected, but I'm still up more than I would've thought at this point. There was a noticeable difference in my appearance this morning compared to earlier in the week. Muscle fullness/harness and vascularity are all on the rise. I looked to have lost some bloat as well.

    I dosed 2 ABE and 2 scoops of TPwder with my food and will be going to the gym shortly. Right before heading out I'll have 20 X-Gels, 3 scoops GlycerGrow, 1g calcium, 1g ALCAR, and a scoop of CF Focus XT. I won't need any additional stims having taken Alphamine not too long ago.

    Today's workout is chest/triceps. I may have to cut it short because I have some errands to run before a long day of watching football.
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  26. Safe to say Alphamine is working for ya, bro. I looked all kinds of lean in the mirror this morning.
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  27. Quote Originally Posted by jwa254
    Safe to say Alphamine is working for ya, bro. I looked all kinds of lean in the mirror this morning.
    The energy, appetite suppression, and thermo effect are all without a doubt working. I don't want to make any big claims in terms of body composition at this point, but things are looking good. The current (small) changes are all things I've noticed from EP and ABE in the past as well. Either way, I'm excited for what's to come.
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  28. Definitely agree man. I speak in hyperbole when I say "all kinds of lean" of course, but there are definitely subtleties that I've noticed about my physique.
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  29. Hope you crushed the gym. Hitting the gym hard then relaxing to some good food and football all day is always nice.

  30. Quote Originally Posted by bolt10
    Hope you crushed the gym. Hitting the gym hard then relaxing to some good food and football all day is always nice.
    It was a solid workout and I'll have it posted at some point today. It's the perfect day. The only thing that could top it for me would be the addition of playoff hockey.
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  31. Quote Originally Posted by bolt10 View Post
    Hope you crushed the gym. Hitting the gym hard then relaxing to some good food and football all day is always nice.
    Hell yes! Isn't it awesome knowing that NFL football is back? I love hitting the gym early and having the rest of the day to watch the games.

  32. Quote Originally Posted by Dewey99 View Post
    Hell yes! Isn't it awesome knowing that NFL football is back? I love hitting the gym early and having the rest of the day to watch the games.
    I'm leaving for the gym now just because you guys keep talking about it... I want the day off to watch football TOO!!! lol
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  33. I found myself about to fall asleep on the couch while watching football. Luckily it was time for my afternoon scoop of RL Alphamine. It didn't give me a crazy amount of energy, but I'm now wide awake and feeling good.
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  34. Day 8 continued

    Today's workout went well. Strength was up on the majority of repeat lifts from last week.

    Some previous #'s are shown in parenthesis. I'll usually show this for bigger lifts.

    BB Flat Bench
    275x5 (265x6)
    275x5 (265x6)
    275x5 (265x6)
    285x4 (275x5)
    285x3 (275x5)

    BB Incline Bench
    205x8 (225x5)
    225x5 (225x5)
    230x5 (230x5)
    240x4 (235x4)

    DB Bench (3 sec neg)
    80x11 (flat)
    80x9 (~22 degree incline)
    80x9 (~45 degree incline)
    -1st time taking this approach...not bad

    Pec Deck
    190x10 (seat mid level)
    190x10 (seat high)
    205x8 (seat high)

    Cable Flys (pull from ground)
    20x12
    20x12

    Dips (wide grip/slow tempo)
    BW+75x10
    BW+75x9
    BW+75x9
    drop
    BWx10

    supersets
    V-Bar Pulldowns
    115x10
    130x8
    130x7
    Rope Pulldowns
    50x10
    60x8
    70x8
    DB Kickbacks
    40x15
    45x12
    45x12

    I had a decent pump throughout my workout, which started with the lower rep BB bench. It was stronger than usual, but not a huge difference.

    I had 2 caps of ABE with my post workout shake of protein and oats on my ride home from the gym. I'll be dosing my final 2 caps of the day with dinner.

    A scoop of Alphamine was taken 2 hours after my shake and provided decent energy.

    On workout/X-Gels days I've been supplementing with Ester-C, Jarrow B-Right, and vit D instead of Orange Triad. Cissus is being used early morning or late night depending on workout time. Off days I dose Cissus both AM and PM. Fish oil will continue to be put on hold until X-Gels are gone.
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  35. Nice job on that chest/tri day man. Bench press looks solid for sure! Man I'm so weak on my incline compared to flat, what tips you got for it?
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  36. Quote Originally Posted by LiveToLift
    Nice job on that chest/tri day man. Bench press looks solid for sure! Man I'm so weak on my incline compared to flat, what tips you got for it?
    Thanks man. My incline has always been pretty decent. Some little things like grip position and foot placement can make a difference for me at the time of the lift. I position my grip a thumb's length out from where the grooves start on the bar and make sure my feet are locked solidly in place. When I worked with some powerlifting coaches (about 13 years ago) I was taught to properly use leg drive (without having your ass come off the bench) to move more weight. I don't use my legs very much anymore, but it can definitely help if done correctly. Another tip when taking this approach was thinking of it like you're pushing yourself away from the bar as opposed to just pressing it up. That's kind of the feeling I get when adding leg drive. I try to keep my shoulder blades back as well.
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  37. Thanks man I'll try placement changes. I think if I can get better on incline my strength will see huge increases a crossed the board. Nice dips too. Feels good doesn't it? :-)
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  38. Quote Originally Posted by LiveToLift
    Thanks man I'll try placement changes. I think if I can get better on incline my strength will see huge increases a crossed the board. Nice dips too. Feels good doesn't it? :-)
    Yeah if I don't get positioned properly from the start I see a drop in #'s. I'll occasionally have a bad first set, make a minor adjustment, and go up a decent amount of weight.

    Thanks. Dips are definitely one of my favorite exercises. I always do them a couple times per week...feels great.
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  39. Day 8 continued

    I just realized that I forgot to take my ABE with dinner. I'll be giving a pre bed dose a try.
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  40. Quote Originally Posted by breezy11
    Day 8 continued

    I just realized that I forgot to take my ABE with dinner. I'll be giving a pre bed dose a try.
    I've been wanting to give that a try. Think I may take 2 pre bed on my next off day. Let me know if you notice any difference. I'm thinking I may eat my pillow if I do that!! Lmao sh1t makes me incredibly hungry.
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