breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Damn dude. A friggin machine. 400+ for squat? FFFUUUUU. I'm looking forward to breaking 255x1 as a PR lol
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  2. Quote Originally Posted by DJBeanPole
    Damn dude. A friggin machine. 400+ for squat? FFFUUUUU. I'm looking forward to breaking 255x1 as a PR lol
    Thanks dude. The deep squats had my legs twitching. My new goal is to get 500 a couple times going ATG.

    With the way you've been hitting PRs, I'm sure you'll nail it. I couldn't imagine squatting at your height...must take forever lol.
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  3. Quote Originally Posted by DJBeanPole
    Damn dude. A friggin machine. 400+ for squat? FFFUUUUU. I'm looking forward to breaking 255x1 as a PR lol
    Quote Originally Posted by breezy11

    Thanks dude. The deep squats had my legs twitching. My new goal is to get 500 a couple times going ATG.

    With the way you've been hitting PRs, I'm sure you'll nail it. I couldn't imagine squatting at your height...must take forever lol.
    I'm 6' & I complain about my long legs for squatting & now I can't imagine squatting at 6'9" !!!

  4. Day 42

    I got a good 8 hours of sleep last night and feel refreshed.

    2 scoops of Alphamine and a cap of EP were taken first thing this morning.

    2 caps of SlinTensity were taken 20 mins before breakfast, about 3 hours post Alphamine.

    TPwder was dosed with breakfast.

    I just had a scoop of Alphamine and will be waiting a couple hours before eating.

    I'm dosing ABE throughout the day with meals and pre bed.

    Cissus XT was dosed before breakfast and will be taken before dinner.

    I weighed 210.6lbs (+3.2lbs overall) this morning. My weight is continuing to slowly drop along with my caloric intake. I'm definitely starting to lean out a little and I doesn't look like I've sacrificed any muscle at this point. Hopefully I've set myself up to show some decent changes in body composition by the end of my run.
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  5. Quote Originally Posted by breezy11 View Post
    Thanks dude. The deep squats had my legs twitching. My new goal is to get 500 a couple times going ATG.

    With the way you've been hitting PRs, I'm sure you'll nail it. I couldn't imagine squatting at your height...must take forever lol.
    Yea I know I can get it I just need to have my friggin workout partner there to spot me... but yes in my mind it seems to take FOR-EV-ER to complete a rep of heavy weight.

    Quote Originally Posted by UnderXero View Post
    I'm 6' & I complain about my long legs for squatting & now I can't imagine squatting at 6'9" !!!
    Its definitely not my favorite thing to do but I know that legs have to be done. Since I'm so tall they are really lean and long and they are definitely hard to add mass to... just gotta keep doing it
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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  6. Day 43

    I got my day off to a good start with Alphamine/EP, waited 3 hours, popped 2 caps of SlinTensity, and had breakfast.

    My weight is up a little at 211.4lbs (+4lbs overall). However, this is probably the lowest its been after a complete day of rest in a while.

    I'm getting ready to hit the gym, so I can get back in time for all the 1pm kickoffs.

    The following will be taken pre workout:

    2 caps ABE
    2 scoops TPwder
    10 X-Gels
    3 scoops GlycerGrow
    2g ALCAR
    1g Calcium
    2 scoops Craze

    Chest and triceps today.
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  7. Day 43 continued

    I had a decent workout. Any strength increases were minimal, but I was happy with my performance overall.

    BB Flat Bench
    275x6
    285x5
    285x5
    285x4

    BB Incline Bench
    225x7
    225x7
    235x5
    245x4

    DB Incline Tri Extensions (weight per arm)
    40x15
    50x10
    60x7
    -I hadn't done these in months due to elbow pain. I could handle the weight used pretty comfortably.

    Standing Cable Flys
    20x10 (pull from ground)
    25x8 (pull from ground)
    25x10 (mid pull)
    30x10 (pull from top)
    35x8 (pull from top)

    supersets
    Rope Pushdowns
    85x10
    70x12
    60x15
    DB Kickbacks
    35x20
    45x15
    50x12
    BW Dips
    12
    11
    11
    -dips were a big challenge at the end of the supersets

    HS Incline Press (machine/weight per arm)
    90x10
    100x7
    110x5
    drop
    70x8
    drop
    40x10
    -I never use these machines because I seem to have a hard time hitting the chest fully with them. With a few seat and hand/body placement adjustments, they felt decent.



    I had 2 caps of ABE with a protein shake on the ride home from the gym. I had another cap with a meal this afternoon and will dose one more pre bed.

    My second dose of Alphamine was around 4pm (2 hours post/pre food).

    I'll be taking a cap of SlinTensity 20 mins before dinner.

    I finished the last of my X-Gels with today's workout. I still haven't received X-Factor, but was told the retailer will have it by tomorrow at the latest. Waiting a couple days to resume ArA shouldn't be a problem considering it can be used effectively with a 4x week (pre workout) dose.

    I'm happy with the way my diet changes are showing in the mirror. My appearance looks to be slowly tightening up a little more each day. Hopefully this is Alphamine's time to shine.
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  8. Day 44

    Slept through my alarm and woke up literary having to go straight to work...I'm pissed. I'll update later.
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  9. Quote Originally Posted by breezy11
    Day 44

    Slept through my alarm and woke up literary having to go straight to work...I'm pissed. I'll update later.
    That's the worst bro!! Hope the day gets better for you.
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  10. Quote Originally Posted by LiveToLift

    That's the worst bro!! Hope the day gets better for you.
    Thanks man. Me too.
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  11. Day 44 continued

    Thankfully I'm out of work pretty early. My diet today has been strictly protein bars (4 Quest and 2 VPX Zero Impact lol), since I didn't have time to grab anything else this morning. I'm excited to make some real food in a few minutes.

    I managed to have my morning Alphamine on the ride to work and had my second dose around 11am. A cap of EP and ABE were dosed with my lunch, so I'm on track with supplementation despite my hectic morning.

    I'll be going to the gym in about an hour. I might switch up my routine and do some shoulders, traps, biceps, calves, and abs. I'm donating blood tomorrow, so the gym won't be an option.

    I'll be dosing the following pre workout:

    2 caps ABE
    2 scoops TPwder
    2g ALCAR
    2 scoops Craze
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  12. Day 44 continued

    I got a lot accomplished with tonight's workout. I kept the pace up by shortening rest periods, which helped me get everything done in about an hour.

    BB Military Press
    205x8
    205x8
    205x8

    BB Shrug
    300x15
    340x7
    340x6
    300x13

    Calf Press (seated leg press machine)
    310x35
    390x15
    405x12

    Arnold Press
    75x12
    75x11
    75x10
    drop
    55x5
    drop
    35x6

    DB Incline Curl (45 degree bench)
    50x7
    50x6
    55x4
    drop
    40x5

    Face Pulls
    72.5x15
    80x12
    90x10

    Overhead Cable Curls (pull from shoulder height)
    35x17
    45x7
    45x7

    Ab Crunch machine
    205x25
    205x21
    205x19

    supersets
    DB Front Raise
    20x12
    25x10
    27.5x8
    DB Lateral Raise
    20x12
    25x10
    27.5x8
    Seated (bent over) DB Lateral Raise
    20x12
    25x10
    27.5x10


    I had 2 caps of ABE with my post workout shake. I'll have my final cap of the day pre bed.

    I dosed 1 cap of SlinTensity, 20 mins before dinner.

    My triceps have some serious DOMS today, which is a very rare occurrence. It's most likely from adding DB incline extensions into my routine yesterday. The X-Gels probably have something to do with it as well.

    Tomorrow will be a day off from the gym and physical work. I have the opportunity to sleep in a little and I'm looking forward to it.
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  13. Nice workout man. Love me some face pulls and cable isolation curls (you called them overhead curls but I know exactly what you mean). Those curls definitely help add to the "pop" of the biceps. I noticed some growth in size and and some added vascularity through my biceps after about a month of incorporating them

    Enjoy your sleeping in! A rare treat myself for my damned vampire nightshift schedule.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  14. Quote Originally Posted by DJBeanPole
    Nice workout man. Love me some face pulls and cable isolation curls (you called them overhead curls but I know exactly what you mean). Those curls definitely help add to the "pop" of the biceps. I noticed some growth in size and and some added vascularity through my biceps after about a month of incorporating them

    Enjoy your sleeping in! A rare treat myself for my damned vampire nightshift schedule.
    Thanks DJ. I started those curls a few months ago and liked them enough to keep in the rotation.

    Extra sleep is fantastic when possible. I normally average 5 hours during the week, so I know what you mean.
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  15. Day 45

    I got to sleep until 9am and felt refreshed. I had 2 scoops of Alphamine and relaxed for a while after I woke up.

    2 caps of SlinTensity were dosed before my first meal of the day, which was 3 hours after Alphamine.

    I'm currently sitting in a recliner at the Red Cross giving blood. I'm doing a red cell and platelet donation, which takes up to 2 hours. I don't have a problem with this, but I'm about 15 mins in, and already have to piss. I don't think I should hit the gym after giving a bunch of blood, but I know ill be tempted to.
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  16. Day 45 continued

    My diet got a little off track today, but will remain within a couple hundred calories of my intended goal. I ended up having a big bag of "fruit snacks" while donating blood and was given a free burrito coupon for the Qdoba next door. I hadn't had any type of fast food in over a year and decided to go for it. I had my carbs more than cut in half the last week, but they're back up today and protein is down. I don't see my little diet slip hurting my progress and everything will be back on point tomorrow.

    I had my second dose of Alphamine and a cap of EP a couple hours after my burrito.

    I'm dosing ABE with my remaining meals and pre bed. TPwder will be dosed pre bed as well. I hope to get some solid sleep with this combo.

    1 cap of SlinTensity will be taken before dinner. I wish I had some (or ABE) with me for my unexpected lunch.
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  17. Quote Originally Posted by breezy11

    Thanks DJ. I started those curls a few months ago and liked them enough keep in the rotation.

    Extra sleep is fantastic when possible. I normally average 5 hours during the week, so I know what you mean.
    I hope you mean 5hrs a day per week... 5hrs in a whole week would be excruciating!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. Quote Originally Posted by DJBeanPole

    I hope you mean 5hrs a day per week... 5hrs in a whole week would be excruciating!
    It's per week...jk. Yeah, I average 5hrs a night when I have to work during the day (usually M-F). Recently I've been moving the average closer to 6 though.
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  19. Quote Originally Posted by breezy11 View Post
    It's per week...jk. Yeah, I average 5hrs a night when I have to work during the day (usually M-F). Recently I've been moving the average closer to 6 though.
    I'm about the same. Asleep by 8AM-9AM at the latest and up by 2PM or 3PM so I can fit in my workout, meal, and wifey time before going having to go back to work for 12hrs starting at 7PM. Sucks, but my body has adjusted to it. Thankfully full time for me is only 3 days a week but I like working dat overtime for der money.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  20. Quote Originally Posted by DJBeanPole

    I'm about the same. Asleep by 8AM-9AM at the latest and up by 2PM or 3PM so I can fit in my workout, meal, and wifey time before going having to go back to work for 12hrs starting at 7PM. Sucks, but my body has adjusted to it. Thankfully full time for me is only 3 days a week but I like working dat overtime for der money.
    It's definitely gotten easier with time...not much though. The stack has actually helped my daily energy quite a bit, which has made life a lot easier, both in and out of the gym. I'm an overtime fan as well. Nothing wrong with some extra cash.
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  21. Glad you indulged in the food bro. Sometimes it's just what you need to keep the metabolism kicked in to gear. Sounds like your day ended up being alright after all!
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  22. Quote Originally Posted by LiveToLift
    Glad you indulged in the food bro. Sometimes it's just what you need to keep the metabolism kicked in to gear. Sounds like your day ended up being alright after all!
    The food was decent (and free), but not what I would've picked for a cheat meal. My carbs have only made it down to 225g on my lowest day so far lol. Sounds like a "carb up" for some people, but its quite a drop from the 500-700 I was getting daily. I'm guessing the actual amount I'm absorbing is pretty low with the way my body works and SlinTensity before high carb meals though. I just turned down cupcakes and ice cream too. I might have had a little if I didn't have a burrito already.
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  23. Day 46

    It's getting tough to get out of bed as the weather is changing, but knowing Alphamine was waiting helped the cause. I had 2 scoops, a cap of EP, and some Cissus XT, first thing morning. 2 caps of SlinTensity were dosed 20 mins before breakfast (2 hours post Alphamine).

    My weight was 210.4lbs (+3lbs overall). Considering that yesterday didn't include any physical work or gym, and how I can hold water, that's an indication that my "true weight" is going down.
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  24. Day 46 continued

    Energy was great all day. I came home from work feeling like I had barely done anything.

    I had a cap of ABE with a mid morning meal, SlinTensity before lunch, and Alphamine 2 hours later.


    I just finished up a small meal and I'm getting ready to hit the gym.

    I'll be dosing the following pre workout:

    2 caps ABE
    2 scoops TPwder
    2g ALCAR
    2 scoops Craze
    2 scoops Protocol (OG)

    Back workout today.
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  25. Day 46 continued

    Tonight's workout felt amazing. My energy, focus, and mood couldnt have been better. Strength was on point as well. The pace was kept high, which allowed for a lot to be accomplished. I felt a little "under the weather" the last week, and I think I'm officially back in top condition.

    Pull Ups
    BW+70x4
    BW+70x4
    BW+70x4
    BW+50x6
    BW+50x5

    Deadlifts (45-60 sec rest)
    315x5
    365x3
    405x3
    405x3
    405x3
    -I was running a little late tonight and decided to pick up the pace with sets of 3 on shortened rest. This was my first time taking this approach and it felt decent.

    BB Row
    225x9
    255x5
    255x5
    255x4

    Row Machine (underhand grip)
    205x10
    220x8
    235x5
    235x5

    Behind Neck Pulldowns
    120x15
    140x11
    160x7
    180x5

    Seated Single Arm Cable Row (hold at peak contraction)
    100x10
    120x8
    130x5
    drop
    90x8

    Hyperextensions (superman style)
    17 (holding 10lb med ball)
    12 (14lb med ball)
    11 (14lb med ball)

    I had 2 caps of ABE with a protein shake shortly after my workout. 1 cap will be dosed pre bed as well.

    1 cap of SlinTensity was dosed before dinner.

    I'm impressed with how my strength hasn't taken a hit with my big drop in calories. Over the next couple days, I'll determine if calories will be going any lower for the remainder of my run. I'm currently seeing some leaning taking place, but might try to push it a little further.
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