breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Day 30 continued

    My workout went well. I was in a great mood, worked at a fast pace (short rest), and had a good pump. I slowed down the movement on the majority of exercises and really focused on hitting the muscle.

    Chins
    BWx18
    BW+40x9
    BW+40x8
    BW+50x7

    Preacher Curl (machine)
    200x8
    200x7
    200x7

    Calf Extension (machine)
    300x22
    300x15
    320x13
    drop
    200x12

    DB alt Curl
    50x12
    55x7
    60x4
    drop
    40x7

    Cable Curls (rotating v-bar)
    95x7
    87.5x8
    80x9

    Seated Crunch (machine)
    205x23
    205x20
    205x18

    supersets
    BB 21's
    70x7x7x7 (3 sets)
    Behind Back BB Wrist Curl
    70 x failure (3 sets)

    I had 2 caps of ABE with a protein, oats, and GlcoMyx shake post workout.

    I'll be having 1 cap SlinTensity before dinner.

    I'm going to start dropping my calories slightly throughout the week. I'm not planning on a big decrease, and will just be moving closer to maintenance. I'd like to try and turn my lean bulk into more of a recomp. I'll see how it goes over the next week and make any necessary adjustments.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com


  2. Keep it up, bro. You're killin it in here.
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  3. Quote Originally Posted by jwa254
    Keep it up, bro. You're killin it in here.
    Thanks boss. Motivation is high and I don't plan on slowing down.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Day 31

    I got about 5.5 hours sleep and still feel pretty well rested. After 2 scoops of Alphamine (and EP/Cissus XT) I'm wide awake and ready for the day.

    I weighed 213.2lbs (+5.8lbs overall) this morning. Calories were down a small amount yesterday, but I doubt that has anything to do with the slight drop in weight. I'm going to continue to move my caloric intake closer to maintenance level.

    I had 2 caps of SlinTensity 20 mins before a high carb breakfast. It continues to prevent any bloating or weighed down feeling that I would get from such a meal. I have another bottle currently and it looks like I'll be continuing to purchase it going forward.

    ABE will be dosed with meals at work and around my workout.

    I'm still experiencing DOMS (usually don't). I'm used to it at this point and that's probably why I haven't mentioned it recently.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. How many caps of AE u take per day? I see you taking one with bfast. How about pre workout?
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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  6. Quote Originally Posted by halfhuman
    How many caps of AE u take per day? I see you taking one with bfast. How about pre workout?
    6 caps per day. 2 caps pre and post workout (4 total). The other 2 are usually with meals, either together or split . I've taken it pre bed as well (both 1 and 2 caps).
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  7. Quote Originally Posted by breezy11

    6 caps per day. 2 caps pre and post workout (4 total). The other 2 are usually with meals, either together or split . I've taken it pre bed as well (both 1 and 2 caps).
    Next run (in my pct) I'll run 6 as well. I love pre-bed dosing!
    PEScience Representative
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  8. Quote Originally Posted by breezy11

    6 caps per day. 2 caps pre and post workout (4 total). The other 2 are usually with meals, either together or split . I've taken it pre bed as well (both 1 and 2 caps).
    Have u noticed a difference from 4 caps? I took Anabeta og and started at 4 than ended up going to 6 and found that 5 was the sweet spot. I'm assuming AE is the same in terms going a cap or two higher to see a little difference.
    I'm on AE now and now u have me curious on going 5 caps instead of 4. It's my second week and I'm not noticing to much, maybe 5 is the sweet spot for this as well.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. Quote Originally Posted by LiveToLift

    Next run (in my pct) I'll run 6 as well. I love pre-bed dosing!
    Sounds good, 6 is where its at haha. I do weigh quite a bit more though. I'm gonna give the pre bed dosing another shot this week. With my workout usually at night I don't want to always take them that close together.

    Quote Originally Posted by halfhuman

    Have u noticed a difference from 4 caps? I took Anabeta og and started at 4 than ended up going to 6 and found that 5 was the sweet spot. I'm assuming AE is the same in terms going a cap or two higher to see a little difference.
    I'm on AE now and now u have me curious on going 5 caps instead of 4. It's my second week and I'm not noticing to much, maybe 5 is the sweet spot for this as well.
    I seem to do best with 6 caps. The first time I bumped up from 4, I noticed an increase in vascularity, muscle fullness, and that I could eat more without getting full.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Quote Originally Posted by breezy11

    Sounds good, 6 is where its at haha. I do weigh quite a bit more though. I'm gonna give the pre bed dosing another shot this week. With my workout usually at night I don't want to always take them that close together.

    I seem to do best with 6 caps. The first time I bumped up from 4, I noticed an increase in vascularity, muscle fullness, and that I could eat more without getting full.
    Ok u convinced me to go up to 5 caps ;-) btw good log so far big man
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  11. Quote Originally Posted by halfhuman

    Ok u convinced me to go up to 5 caps ;-) btw good log so far big man
    Thanks dude. Let me know how it goes.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11

    Thanks dude. Let me know how it goes.
    Will do bossman. Ima go up on Monday
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  13. Day 31 continued

    Energy was solid throughout the workday. I dosed 2 caps of ABE split between 2 meals and Alphamine 2.5 hours after the second meal.

    The following supps will be taken with and after my pre workout meal:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow
    2g ALCAR
    1g Calcium
    Craze (start with 1.5 scoops)

    I just had some supplements arrive, one being Craze. I took a couple month break from it and its good to have it back in the rotation. I just noticed my tub has Trimethylglycine listed as the first ingredient...either they switched the label again or I received the original batch/lots.

    Shoulder/trap workout today.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by breezy11 View Post
    I just had some supplements arrive, one being Craze. I took a couple month break from it and its good to have it back in the rotation. I just noticed my tub has Trimethylglycine listed as the first ingredient...either they switched the label again or I received the original batch/lot.
    Nice! I love me some Craze

  15. Quote Originally Posted by jwa254

    Nice! I love me some Craze
    The stuff is amazing. If they changed the formula, I definitely got the OG.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Day 31 continued

    I was beyond focused and had what felt like a very effective workout. I'm not positive if it was the time off from the Craze or the different label on my latest tub, but the experience reminded of how I felt with my first few tubs. I was locked in with ridiculous focus and my mood couldn't have been any better. The MM connection was better than I've had in a long time. My workout was strictly business and I was surprised how fast I got through my routine.

    Arnold Press
    75x11
    75x9
    75x8
    drop
    40x6

    BB Behind Neck Press
    160x8
    160x8
    180x5
    180x5

    BB Shrugs
    250x20
    300x9
    300x8
    320x6

    Rear Delt Fly (machine/ focus on negative)
    175x9
    175x8
    190x5
    drop
    130x7

    supersets (cable/rope)
    Upright Row
    80x12
    87.5x10
    95x8
    Face Pull
    80x10
    80x8
    72.5x10

    supersets
    DB Front Raise
    20x15
    25x12
    30x10
    DB Lateral Raise
    20x15
    25x12
    30x9

    I had 2 caps of ABE with my protein, oats, and GlcoMyx shake on my ride home from the gym.

    I'll be dosing 1 cap SlinTensity about 20 minutes before dinner.

    Today's calories are going to be down slightly compared to yesterday.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Quote Originally Posted by breezy11 View Post
    Day 31 continued...
    Nice workout man. Those rear delt machine flys for negatives are serious business. I've never felt so sore WHILE doing an exercise than with those. Strong work. I'm pretty sure you got an old lot of Craze because I have some that I bought around springtime last year and it has the Trimeblahblahity or whatever listed as the first ingredient as well. I'm sitting on two of those, actually
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. Rear Delt weight is definitely sick. I am stuck at 90 lbs on my machine. My rear Delt and back are my weak points and need to keep working at it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by DJBeanPole

    Nice workout man. Those rear delt machine flys for negatives are serious business. I've never felt so sore WHILE doing an exercise than with those. Strong work. I'm pretty sure you got an old lot of Craze because I have some that I bought around springtime last year and it has the Trimeblahblahity or whatever listed as the first ingredient as well. I'm sitting on two of those, actually
    Thanks DJ. Yeah holding off the weight on those rear delt flys is no joke. I've been taking that approach for a few weeks and I'm loving it. Tonight's Craze workout definitely reminded me of my first few tubs. I noticed a few things about the experience that I hadn't in a long time.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Quote Originally Posted by fumoney
    Rear Delt weight is definitely sick. I am stuck at 90 lbs on my machine. My rear Delt and back are my weak points and need to keep working at it.
    Thanks Fumoney. I've been putting extra focus on developing rear delts and back for the last few months. I wouldn't worry about the current weight and I bet you'll see some progress soon. You could try doing rear delt rows (rope) /face pulls too. They've been helping my progress recently.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by breezy11 View Post
    Thanks DJ. Yeah holding off the weight on those rear delt flys is no joke. I've been taking that approach for a few weeks and I'm loving it. Tonight's Craze workout definitely reminded me of my first few tubs. I noticed a few things about the experience that I hadn't in a long time.
    Funny that Craze. I don't really think I seem to notice anything from it. Then again SpeedX3 has spoiled me atm. Once that log ends I have a bunch of preworkouts I need to go through and use up. Maybe give Craze a try again.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  22. Quote Originally Posted by DJBeanPole

    Funny that Craze. I don't really think I seem to notice anything from it. Then again SpeedX3 has spoiled me atm. Once that log ends I have a bunch of preworkouts I need to go through and use up. Maybe give Craze a try again.
    It seems to be hit or miss for people. Next time I grab a pre workout it'll probably be SpeedX3. I just started using Prodigy and I'm really liking that as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  23. Quote Originally Posted by DJBeanPole

    Funny that Craze. I don't really think I seem to notice anything from it. Then again SpeedX3 has spoiled me atm. Once that log ends I have a bunch of preworkouts I need to go through and use up. Maybe give Craze a try again.
    I also get literally nothing from craze. Alphamine rocks me real good though and I can't imagine not having it! Sad times are coming! Any other pre I try right now is just disappointing after using alphamine.

    Other notes, breezy is literally one of the best loggers on all of AM real talk. I've always followed him and makes me glad I do everytime. Good to see someone who is a workaholic like myself be such a damn good logger. I laugh at loggers that barely put in 40 hour weeks that have sub par logs. :-D. Keep it up breezy you rock bro! Not to mention this isn't even sponsored! Talk about a stand up dedicated mofo!
    PEScience Representative
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  24. Quote Originally Posted by LiveToLift View Post
    I also get literally nothing from craze. Alphamine rocks me real good though and I can't imagine not having it! Sad times are coming! Any other pre I try right now is just disappointing after using alphamine.

    Other notes, breezy is literally one of the best loggers on all of AM real talk. I've always followed him and makes me glad I do everytime. Good to see someone who is a workaholic like myself be such a damn good logger. I laugh at loggers that barely put in 40 hour weeks that have sub par logs. :-D. Keep it up breezy you rock bro! Not to mention this isn't even sponsored! Talk about a stand up dedicated mofo!
    I look forward to trying Alphamine in the future

    And +1 to the logger comment. This is my first log of breezy's I've followed but you are absolutely correct. Kick ass unsponsored logging going on here. Helpful with questions as he has already answered a few of mine from early on in the log. I'll be adding ArA into my next stack for sure.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  25. Quote Originally Posted by LiveToLift

    I also get literally nothing from craze. Alphamine rocks me real good though and I can't imagine not having it! Sad times are coming! Any other pre I try right now is just disappointing after using alphamine.

    Other notes, breezy is literally one of the best loggers on all of AM real talk. I've always followed him and makes me glad I do everytime. Good to see someone who is a workaholic like myself be such a damn good logger. I laugh at loggers that barely put in 40 hour weeks that have sub par logs. :-D. Keep it up breezy you rock bro! Not to mention this isn't even sponsored! Talk about a stand up dedicated mofo!
    Quote Originally Posted by DJBeanPole

    I look forward to trying Alphamine in the future

    And +1 to the logger comment. This is my first log of breezy's I've followed but you are absolutely correct. Kick ass unsponsored logging going on here. Helpful with questions as he has already answered a few of mine from early on in the log. I'll be adding ArA into my next stack for sure.

    Thanks a lot bros! I really appreciate the support and feedback. It's good to know you guys are enjoying the log. Still have quite a ways left to go.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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