breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Day 40 continued

    Apparently the gym was the cure for how I was feeling. I felt better than I had all day once I started working out. Strength was up again with repeat exercises, while my calories hit a new low. I think this says a lot for the effectiveness of the stack. The intense pumps returned and my mood was great as well. I got a lot accomplished and could've stayed in the gym all night.

    -some previous #'s in parenthesis

    Close Grip Bench
    250x6 (225x8)
    250x6 (240x6)
    260x4 (250x4)
    225x8 (200x10)

    Reverse Grip Bench
    200x9 (200x8)
    220x6 (220x6)
    230x5 (220x6)
    230x5 (200x7)

    DB Incline Bench
    75x14 (2 sec neg)
    75x11 (3 sec neg)
    75x9 (4 sec neg)
    drop
    55x7

    DB Hammer Curls
    55x12
    60x9
    65x6
    drop
    40x10

    Dips
    BW+75x11
    BW+75x8
    BW+75x8

    Incline DB Curls (45 degree angle)
    40x12
    50x5
    55x3
    drop
    35x6
    -These resulted in the strongest pump I've had with my run, which lasted throughout and after my workout.

    Standing Cable Flys (short rest)
    20x13 (pull from ground)
    25x8 (pull from ground)
    25x12 (pull from top)
    30x9 (pull from top)
    -crazy pump

    supersets (rotating v-bar)
    Tri Pushdowns
    95x16
    95x13
    Curls
    95x6
    80x9
    -biceps were shot


    I had 2 caps of ABE with a protein and GlcoMyx shake on the ride home home from the gym.

    I'll be having my final ABE cap of the day pre bed (shortly).

    Strength has been consistently great this week. The stack is still going strong and doesn't seem to be losing any steam in the second month. I'll definitely be running different combinations of these supplements in the future. TPwder (at least some form of DAA) will probably be the base in all of them. I always get great results with DAA, both in and out of the gym. TPwder currently has me feeling like a new man, with added energy and an improved mood/sense of well being.
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  2. Unleashing the monster! Great work bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  3. Quote Originally Posted by Airborne42
    Unleashing the monster! Great work bro
    Thanks man! My workouts are feeling great.
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  4. Wow brosef! 10 pound gains on those lifts? Nice work as always. DAA definitely rocks but I'm not sure if I'll be giving test powder a go. Unfortunately some DAA's give me stomach issues and I'm getting reports of it from a few people.
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  5. Quote Originally Posted by LiveToLift
    Wow brosef! 10 pound gains on those lifts? Nice work as always. DAA definitely rocks but I'm not sure if I'll be giving test powder a go. Unfortunately some DAA's give me stomach issues and I'm getting reports of it from a few people.
    Thanks dude. Yeah, I was surprised and very happy to see my strength is still going up with my calories down. I think TPwder is my favorite DAA product I've tried. The added goodies really make it stand out. L-dopa has been great for my mood and quality of sleep. I've never had stomach issues with any DAA supps thankfully.
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  6. Day 41

    I woke up and had 2 scoops of Alphamine, a cap of EP, and 4 caps of Cissus XT.

    2 hours after Alphamine, I had 2 caps of SlinTensity before breakfast.

    My weight is unchanged at 211.8lbs (+4.4lbs overall). Im starting to like the way things are shaping up. I think there's some recomping taking place. Either way, I do look to be getting leaner.
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  7. Day 41 continued

    It was an easy day of work and I got out early. I had a cap of ABE with a mid morning meal and a cap of SlinTensity with lunch. My second dose of Alphamine will be taken later, after my workout.

    I just had a Quest Bar and I'm getting ready to head to the gym.

    I'll be dosing the following before leaving:

    2 caps ABE
    2 scoops TPwder
    10 X-Gels
    3 scoops GlycerGrow
    2g ALCAR
    1g Calcium
    ~1.33 scoops Prodigy

    Leg day.
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  8. Breezy its been too long of a hiatus since I've been in this log Glad to see things are progressing nicely... knew they would!

    Go kill dem legs... which is quickly becoming one of my favorite days!
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  9. Quote Originally Posted by DJBeanPole
    Breezy its been too long of a hiatus since I've been in this log Glad to see things are progressing nicely... knew they would!

    Go kill dem legs... which is quickly becoming one of my favorite days!
    Thanks DJ. Gotta love leg day! Workout went great, legs are dead, and I should have an update later tonight.
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  10. Day 41 continued

    I had another strong workout. I switched/added a couple execises for a change of pace. My legs took a beating and I'm glad I have a couple days off from work to let them recover.

    BB Back Squat (deep)
    405x8
    455x5
    475x3
    475x3
    -After doing a few parallel sets at 500 last week, I decided my new goal is to do the same going as low as I can (ATG).

    DB alt Lunges (weight per arm/rep per leg)
    80x10
    80x10

    Calf Extension machine
    310x18
    330x13
    350x13
    365x8

    DB alt Step Ups (bench/weight per arm/rep per leg)
    75x10
    75x10
    -Can't remember the last time I did these. They felt decent, but grip was becoming a problem.

    Seated Leg Curl
    240x7
    255x4
    255x4
    drop
    165x11

    Leg Extensions
    295x8
    305x6
    305x4
    drop
    185x5

    I had 2 caps of ABE with a protein shake, post workout. I dropped the extra carbs to cut back on some calories. An additional cap of ABE was taken before dinner.

    Tomorrow is a complete day of rest. I'll be catching up on some sleep and relaxing.
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  11. Damn dude. A friggin machine. 400+ for squat? FFFUUUUU. I'm looking forward to breaking 255x1 as a PR lol
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  12. Quote Originally Posted by DJBeanPole
    Damn dude. A friggin machine. 400+ for squat? FFFUUUUU. I'm looking forward to breaking 255x1 as a PR lol
    Thanks dude. The deep squats had my legs twitching. My new goal is to get 500 a couple times going ATG.

    With the way you've been hitting PRs, I'm sure you'll nail it. I couldn't imagine squatting at your height...must take forever lol.
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  13. Quote Originally Posted by DJBeanPole
    Damn dude. A friggin machine. 400+ for squat? FFFUUUUU. I'm looking forward to breaking 255x1 as a PR lol
    Quote Originally Posted by breezy11

    Thanks dude. The deep squats had my legs twitching. My new goal is to get 500 a couple times going ATG.

    With the way you've been hitting PRs, I'm sure you'll nail it. I couldn't imagine squatting at your height...must take forever lol.
    I'm 6' & I complain about my long legs for squatting & now I can't imagine squatting at 6'9" !!!

  14. Day 42

    I got a good 8 hours of sleep last night and feel refreshed.

    2 scoops of Alphamine and a cap of EP were taken first thing this morning.

    2 caps of SlinTensity were taken 20 mins before breakfast, about 3 hours post Alphamine.

    TPwder was dosed with breakfast.

    I just had a scoop of Alphamine and will be waiting a couple hours before eating.

    I'm dosing ABE throughout the day with meals and pre bed.

    Cissus XT was dosed before breakfast and will be taken before dinner.

    I weighed 210.6lbs (+3.2lbs overall) this morning. My weight is continuing to slowly drop along with my caloric intake. I'm definitely starting to lean out a little and I doesn't look like I've sacrificed any muscle at this point. Hopefully I've set myself up to show some decent changes in body composition by the end of my run.
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  15. Quote Originally Posted by breezy11 View Post
    Thanks dude. The deep squats had my legs twitching. My new goal is to get 500 a couple times going ATG.

    With the way you've been hitting PRs, I'm sure you'll nail it. I couldn't imagine squatting at your height...must take forever lol.
    Yea I know I can get it I just need to have my friggin workout partner there to spot me... but yes in my mind it seems to take FOR-EV-ER to complete a rep of heavy weight.

    Quote Originally Posted by UnderXero View Post
    I'm 6' & I complain about my long legs for squatting & now I can't imagine squatting at 6'9" !!!
    Its definitely not my favorite thing to do but I know that legs have to be done. Since I'm so tall they are really lean and long and they are definitely hard to add mass to... just gotta keep doing it
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  16. Day 43

    I got my day off to a good start with Alphamine/EP, waited 3 hours, popped 2 caps of SlinTensity, and had breakfast.

    My weight is up a little at 211.4lbs (+4lbs overall). However, this is probably the lowest its been after a complete day of rest in a while.

    I'm getting ready to hit the gym, so I can get back in time for all the 1pm kickoffs.

    The following will be taken pre workout:

    2 caps ABE
    2 scoops TPwder
    10 X-Gels
    3 scoops GlycerGrow
    2g ALCAR
    1g Calcium
    2 scoops Craze

    Chest and triceps today.
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  17. Day 43 continued

    I had a decent workout. Any strength increases were minimal, but I was happy with my performance overall.

    BB Flat Bench
    275x6
    285x5
    285x5
    285x4

    BB Incline Bench
    225x7
    225x7
    235x5
    245x4

    DB Incline Tri Extensions (weight per arm)
    40x15
    50x10
    60x7
    -I hadn't done these in months due to elbow pain. I could handle the weight used pretty comfortably.

    Standing Cable Flys
    20x10 (pull from ground)
    25x8 (pull from ground)
    25x10 (mid pull)
    30x10 (pull from top)
    35x8 (pull from top)

    supersets
    Rope Pushdowns
    85x10
    70x12
    60x15
    DB Kickbacks
    35x20
    45x15
    50x12
    BW Dips
    12
    11
    11
    -dips were a big challenge at the end of the supersets

    HS Incline Press (machine/weight per arm)
    90x10
    100x7
    110x5
    drop
    70x8
    drop
    40x10
    -I never use these machines because I seem to have a hard time hitting the chest fully with them. With a few seat and hand/body placement adjustments, they felt decent.



    I had 2 caps of ABE with a protein shake on the ride home from the gym. I had another cap with a meal this afternoon and will dose one more pre bed.

    My second dose of Alphamine was around 4pm (2 hours post/pre food).

    I'll be taking a cap of SlinTensity 20 mins before dinner.

    I finished the last of my X-Gels with today's workout. I still haven't received X-Factor, but was told the retailer will have it by tomorrow at the latest. Waiting a couple days to resume ArA shouldn't be a problem considering it can be used effectively with a 4x week (pre workout) dose.

    I'm happy with the way my diet changes are showing in the mirror. My appearance looks to be slowly tightening up a little more each day. Hopefully this is Alphamine's time to shine.
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  18. Day 44

    Slept through my alarm and woke up literary having to go straight to work...I'm pissed. I'll update later.
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  19. Quote Originally Posted by breezy11
    Day 44

    Slept through my alarm and woke up literary having to go straight to work...I'm pissed. I'll update later.
    That's the worst bro!! Hope the day gets better for you.
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  20. Quote Originally Posted by LiveToLift

    That's the worst bro!! Hope the day gets better for you.
    Thanks man. Me too.
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  21. Day 44 continued

    Thankfully I'm out of work pretty early. My diet today has been strictly protein bars (4 Quest and 2 VPX Zero Impact lol), since I didn't have time to grab anything else this morning. I'm excited to make some real food in a few minutes.

    I managed to have my morning Alphamine on the ride to work and had my second dose around 11am. A cap of EP and ABE were dosed with my lunch, so I'm on track with supplementation despite my hectic morning.

    I'll be going to the gym in about an hour. I might switch up my routine and do some shoulders, traps, biceps, calves, and abs. I'm donating blood tomorrow, so the gym won't be an option.

    I'll be dosing the following pre workout:

    2 caps ABE
    2 scoops TPwder
    2g ALCAR
    2 scoops Craze
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  22. Day 44 continued

    I got a lot accomplished with tonight's workout. I kept the pace up by shortening rest periods, which helped me get everything done in about an hour.

    BB Military Press
    205x8
    205x8
    205x8

    BB Shrug
    300x15
    340x7
    340x6
    300x13

    Calf Press (seated leg press machine)
    310x35
    390x15
    405x12

    Arnold Press
    75x12
    75x11
    75x10
    drop
    55x5
    drop
    35x6

    DB Incline Curl (45 degree bench)
    50x7
    50x6
    55x4
    drop
    40x5

    Face Pulls
    72.5x15
    80x12
    90x10

    Overhead Cable Curls (pull from shoulder height)
    35x17
    45x7
    45x7

    Ab Crunch machine
    205x25
    205x21
    205x19

    supersets
    DB Front Raise
    20x12
    25x10
    27.5x8
    DB Lateral Raise
    20x12
    25x10
    27.5x8
    Seated (bent over) DB Lateral Raise
    20x12
    25x10
    27.5x10


    I had 2 caps of ABE with my post workout shake. I'll have my final cap of the day pre bed.

    I dosed 1 cap of SlinTensity, 20 mins before dinner.

    My triceps have some serious DOMS today, which is a very rare occurrence. It's most likely from adding DB incline extensions into my routine yesterday. The X-Gels probably have something to do with it as well.

    Tomorrow will be a day off from the gym and physical work. I have the opportunity to sleep in a little and I'm looking forward to it.
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  23. Nice workout man. Love me some face pulls and cable isolation curls (you called them overhead curls but I know exactly what you mean). Those curls definitely help add to the "pop" of the biceps. I noticed some growth in size and and some added vascularity through my biceps after about a month of incorporating them

    Enjoy your sleeping in! A rare treat myself for my damned vampire nightshift schedule.
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  24. Quote Originally Posted by DJBeanPole
    Nice workout man. Love me some face pulls and cable isolation curls (you called them overhead curls but I know exactly what you mean). Those curls definitely help add to the "pop" of the biceps. I noticed some growth in size and and some added vascularity through my biceps after about a month of incorporating them

    Enjoy your sleeping in! A rare treat myself for my damned vampire nightshift schedule.
    Thanks DJ. I started those curls a few months ago and liked them enough to keep in the rotation.

    Extra sleep is fantastic when possible. I normally average 5 hours during the week, so I know what you mean.
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  25. Day 45

    I got to sleep until 9am and felt refreshed. I had 2 scoops of Alphamine and relaxed for a while after I woke up.

    2 caps of SlinTensity were dosed before my first meal of the day, which was 3 hours after Alphamine.

    I'm currently sitting in a recliner at the Red Cross giving blood. I'm doing a red cell and platelet donation, which takes up to 2 hours. I don't have a problem with this, but I'm about 15 mins in, and already have to piss. I don't think I should hit the gym after giving a bunch of blood, but I know ill be tempted to.
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  26. Day 45 continued

    My diet got a little off track today, but will remain within a couple hundred calories of my intended goal. I ended up having a big bag of "fruit snacks" while donating blood and was given a free burrito coupon for the Qdoba next door. I hadn't had any type of fast food in over a year and decided to go for it. I had my carbs more than cut in half the last week, but they're back up today and protein is down. I don't see my little diet slip hurting my progress and everything will be back on point tomorrow.

    I had my second dose of Alphamine and a cap of EP a couple hours after my burrito.

    I'm dosing ABE with my remaining meals and pre bed. TPwder will be dosed pre bed as well. I hope to get some solid sleep with this combo.

    1 cap of SlinTensity will be taken before dinner. I wish I had some (or ABE) with me for my unexpected lunch.
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  27. Quote Originally Posted by breezy11

    Thanks DJ. I started those curls a few months ago and liked them enough keep in the rotation.

    Extra sleep is fantastic when possible. I normally average 5 hours during the week, so I know what you mean.
    I hope you mean 5hrs a day per week... 5hrs in a whole week would be excruciating!
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  28. Quote Originally Posted by DJBeanPole

    I hope you mean 5hrs a day per week... 5hrs in a whole week would be excruciating!
    It's per week...jk. Yeah, I average 5hrs a night when I have to work during the day (usually M-F). Recently I've been moving the average closer to 6 though.
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  29. Quote Originally Posted by breezy11 View Post
    It's per week...jk. Yeah, I average 5hrs a night when I have to work during the day (usually M-F). Recently I've been moving the average closer to 6 though.
    I'm about the same. Asleep by 8AM-9AM at the latest and up by 2PM or 3PM so I can fit in my workout, meal, and wifey time before going having to go back to work for 12hrs starting at 7PM. Sucks, but my body has adjusted to it. Thankfully full time for me is only 3 days a week but I like working dat overtime for der money.
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  30. Quote Originally Posted by DJBeanPole

    I'm about the same. Asleep by 8AM-9AM at the latest and up by 2PM or 3PM so I can fit in my workout, meal, and wifey time before going having to go back to work for 12hrs starting at 7PM. Sucks, but my body has adjusted to it. Thankfully full time for me is only 3 days a week but I like working dat overtime for der money.
    It's definitely gotten easier with time...not much though. The stack has actually helped my daily energy quite a bit, which has made life a lot easier, both in and out of the gym. I'm an overtime fan as well. Nothing wrong with some extra cash.
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