breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Senior Member
    Clemenza's Avatar
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    Log of the year right here! Way to stay consistent breezy. +1 lb and leaner? Awesome job
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    Quote Originally Posted by Clemenza
    Log of the year right here! Way to stay consistent breezy. +1 lb and leaner? Awesome job
    Haha I don't know about that, but thanks Clemenza. I moved my focus to leaning out a bit the second month and its going pretty well. Hopefully the changes are apparent when I wrap things up.
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    Good amount of substance in that workout man! I bet you were freaking wrecked after! I like how you did the cable flys too. Ground to top probably worked entire chest. Keep it up bro!
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    Quote Originally Posted by LiveToLift
    Good amount of substance in that workout man! I bet you were freaking wrecked after! I like how you did the cable flys too. Ground to top probably worked entire chest. Keep it up bro!
    Yeah it was overkill, but I was having fun and had time before football started. My chest was pretty dead on the last couple sets. I've been trying different approaches with it, trying to get some growth. I don't really expect any with my current calorie intake though. I might start doing heavy DB work for a while and see where that gets me.
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    Day 51

    I only got 4 hours of sleep, but I'm doing alright after my morning dose of Alphamine. EP and Cissus XT were taken with it, shortly after waking up.

    2 caps of SlinTensity were dosed 20 mins before a big breakfast. I ate about 2 hours post Alphamine.

    My weight is up to 210lbs (+2.6lbs overall). I know I didn't actually gain any "real" weight and must be holding a little water.
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    Day 51 continued

    I completely forgot about my lack of sleep (until now), as my energy has been great. I just got home from a day of physical work, feeling great, and not the least bit tired. I'm missing the added benefits of TPwder, but glad my high energy levels are being maintained with the substituted DAA products.

    I had a cap of ABE with a mid morning meal and a cap of SlinTensity before lunch.

    My second dose of Alphamine was taken 2 hours after lunch, and I'm currently waiting to have my pre workout meal. I've been switching my second dose between 1-2 scoops for the last week. I haven't needed the extra energy, so I might as well get more out of the tub. I actually have more on the way, for use sometime in the next few months.


    The following supps will be taken pre workout:

    2 caps ABE
    3 tabs D-pol
    2g ALCAR
    2.5 scoops Protocol
    2 scoops Craze

    I'll be working biceps, forearms, calves, and abs.
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    Day 51 continued

    I had one of the best workouts I can remember in a long time. It would've been nice if some bigger lifts were involved, but what was done couldn't have gone any better. Focus and strength were both great. Every exercise had improvement, and some more than I've seen in a while. I might have actually PR'd several exercises beating previous #'s before I was sick. I don't know if my body was thanking me for boosting the calories up, but I felt powerful. Maybe I should continue to sleep less haha.


    Chins
    BWx21
    BW+70x6
    BW+70x6
    BW+70x5
    drop
    BWx11
    - The most BW chins I had done was 18, prior to tonight. I had reached this point several times over the last few months, but could never get past it, regardless of improvement with weighted chins. I was so happy to crack 20, that I could of just walked out, feeling good with a one set workout.

    Calf Press (Seated Leg Press machine)
    330x20
    370x14
    390x12
    395x12

    DB alt Curl
    60x7
    60x6
    65x3
    drop
    45x6

    Cable Crunches
    3 sets
    130x10

    Incline DB Curl (45 degree/focus on negative)
    50x7
    55x4
    55x4
    60x2
    drop
    40x5

    Overhead Cable Curls (slow tempo)
    42.5x9
    45x7
    50x5
    50x5
    drop
    30x10

    Forearm Roller
    3 sets
    Failure

    Hanging Leg Raises
    2 sets
    BWx15


    I had 2 caps of ABE with my post workout shake on the ride home fromvthe gym.

    I dosed 1 cap of SlinTensity 20 mins before dinner.

    1 cap of ABE will be taken pre bed.
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    Day 52

    I didn't sleep very well again. I'm starting to think that the quality is taking a hit, since finishing TPwder.

    I had Alphamine, EP, and Cissus XT as soon as I woke up. 2 caps of SlinTensity were taken (2 hours later) 20 mins before breakfast.

    I weighed in at 208.6lbs (+1.2lbs overall) this morning. I'd like to finish up around this weight and possibly a little leaner than I am currently.
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    Day 52 continued

    I'm out of work early to spend the rest my afternoon in misery...I have to renew my license at the DMV. I tried to do it online, but apparently I can only do that once every 10 years.

    Edit: Nevermind... because I filled out a pre registration online, I skipped the current 2 hour 45min wait time and was there less than 5 mins lol.

    I had a cap of ABE with a meal this morning and a cap of SlinTensity before lunch. Alphamine was taken 1.5 hours after I last ate.

    I brought a protein bar (VPX Zero Impact) and my pre workout supps with me, which I'm about to consume, and head straight to the gym.

    Pre workout supplements:
    2 caps ABE
    3 tabs D-pol
    2g ALCAR
    2.5 scoops Protocol
    2 scoops Craze

    Shoulders and traps today.
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    Day 52 continued

    It was another great workout. I had plenty of energy, focus was good, and strength was up overall.

    BB Military Press
    225x4
    225x4
    225x4
    225x4

    BB Shrug
    340x11
    350x8
    370x5
    370x4
    315x14

    Arnold Press
    75x13
    75x11
    75x11

    BB Upright Row
    110x15
    130x10
    150x6
    160x5

    Face Pulls
    80x15
    95x8
    95x8

    superset
    DB Lateral Raise
    20x15
    25x12
    30x10
    Seated (bent over) DB Lateral Raise
    20x15
    25x12
    30x10


    I had 2 caps of ABE with my post workout shake. My final cap of the day will be taken pre bed.

    I'll be dosing 1 cap of SlinTensity before dinner.

    My lack of sleep the last couple days is starting to catch up with me. When I got home from the gym, I was beat. Thankfully I'm ahead (time wise) with my normal daily routine and should be able to get to sleep at a decent hour.
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    Day 53

    I managed at least 5 hours of sleep, so that's a little improvement. I had my Alphamine, EP, and Cissus XT right when I got up.

    My weight is holding pretty steady at 208.4lbs (+1lb overall) this morning. I believe I'm continuing to slowly lean out despite adding some additional calories.

    I dosed 2 caps of SlinTensity before a big breakfast.
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    Day 53 continued

    I made it through work with good energy. I had a cap of ABE with a mid morning meal and a cap of SlinTensity with lunch. My afternoon Alphamine dose (1 scoop) was taken about 3 hours ago.

    I'm currently getting ready for the gym. I'm haven't eaten in about 5 hours and will hold off until post workout. This would be considered fasted training for me haha. Today's my birthday and I want to save some calories for a decent cheat meal tonight. I haven't trained on this empty of a stomach in a while. Hopefully I can get some extra kick from my pre workout supps.

    I'll be dosing the following before the gym:

    2caps ABE
    3 tabs D-pol
    2g ALCAR
    2.5 scoops Protocol
    2 scoops Craze

    Back day.
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    Day 53 continued

    My workout didn't go as planned, but I was happy with it overall. I sadly skipped deads because by the time I had the opportunity for them it was towards the end of my workout. Strength was great on all my lifts and I had a breakthrough with pull ups (just like chins this week).

    Pull ups
    BWx18
    BW+70x4
    BWx70x4
    BW+40x8
    drop
    BWx8
    -I was happy to see my BW pull ups go up. I had been stuck at 16 previously and was getting a little frustrated with it.

    BB Rows
    225x10
    245x7
    255x5
    255x5

    V-Bar Lat Pulldowns (focus on negative)
    200x7
    200x5
    205x4
    drop
    125x9

    Seated Single Arm Cable Row
    120x9
    130x6
    135x5
    drop
    90x8

    Row Machine (underhand grip)
    220x10
    235x7
    250x5
    250x4

    Hyperextensions (superman style/holding 14lb med ball)
    14
    12
    12

    I had 2 caps of ABE with my post workout shake.

    I'm going to dose 2 caps of SlinTensity before dinner/dessert.

    It looks like I'll be wrapping things up at the end of the week. I only have enough ABE for 2 more days at 4 caps each (started with a little less than 3 bottles). I ordered more (and Alphamine) over a month ago and still haven't received it due to having the pre sale X Factor in the same order. It was finally supposed to arrive today, but thanks to a shipping error, its now scheduled to arrive next week. It looks like I only have another day of Alphamine left as well. I plan on logging everything up until at least Friday and will try and get some pics up this weekend. I would've liked to make it a full 60 day run, but I'm ok with it being a few days short.
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    Quote Originally Posted by breezy11 View Post
    Day 53 continue... LIFTING LARGE QUANTITIES OF WEIGHT BLAH BLAH...
    Yet another badass workout. You can move some serious weight! I don't know how you would even manage deadlift at the END of a session. Thats usually one I put at the beginning because it exhausts me so quickly! I'm excited to start my X-Factor journey myself here in about a week! Keep it up man!
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    Quote Originally Posted by DJBeanPole

    Yet another badass workout. You can move some serious weight! I don't know how you would even manage deadlift at the END of a session. Thats usually one I put at the beginning because it exhausts me so quickly! I'm excited to start my X-Factor journey myself here in about a week! Keep it up man!
    Thanks man. I think your gonna love ArA. I'll be giving X-Factor a go in another month or so. It will be missed, but I'll have the new USPlabs "patented anabolic" to hold me over. Should be interesting.
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    Day 54

    I had Alphamine, EP, and Cissus XT when I woke up this morning. This afternoon will sadly be my last dose of Alphamine.

    I weighed in at 210.2lbs (+2.8lbs overall) this morning. My calories have been up this week, but not enough that the scale change would be lean mass or fat. It looks like I'm holding some water, which might be related to my "cheat meal" last night. I'll do my best to shed any excess before my final weigh in and pics.

    2 caps of SlinTensity were dosed, 20 mins.before breakfast.
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    Solid work. Looking forward to final thoughts on all this.
  18. Elite Member
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    Quote Originally Posted by bolt10
    Solid work. Looking forward to final thoughts on all this.
    Thanks bolt. I should have something put together this weekend. I'll need to think it over a bit.
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    Day 54 continued

    Work was rough today. It entailed about 11 hours of highly physical work and took a lot out of me. My final scoop of Alphamine was a nice addition to the afternoon. It helped me get my second wind and power through the rest of the day.

    1 cap of SlinTensity was taken before lunch.

    ABE will only be dosed around my workouts due to the amount I have left.

    I just finished up a pre workout meal and I'm about to hit the gym. My energy is still decent, despite the long day. The difference in overall energy level is still apparent compared to a couple months ago.

    Pre workout supps:

    2 caps ABE
    3 tabs D-pol
    1g ALCAR
    2.5 scoops Protocol
    1 scoop CF Focus XT
    2 scoops Craze

    Today's routine will include arms and some chest work.
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    Day 54 continued

    Tonight's workout was a great time. I worked at a fast pace and got a lot accomplished. Focus, strength, and endurance were all strong and I felt like I could've stayed in the gym all night.

    Close Grip Bench
    225x10
    250x6
    270x3
    270x3
    drop
    225x6

    Reverse Grip Bench
    200x9
    200x8
    240x4
    250x3

    Chest Press (machine/weight per arm)
    120x7
    130x4
    130x4
    drop
    80x8

    Incline Pess (machine/weight per arm)
    110x7
    100x8
    90x9

    Dips (BW+75)
    11
    9
    9

    Hammer Curls
    60x11
    70x6
    70x5
    drop
    45x11

    Pec Deck (slow tempo/squeeze at peak contraction)
    110x25
    140x15
    170x8
    drop
    140x15 (palms on pads)
    -undershot the starting weight

    Incline DB Curl (45 degree)
    40x13
    50x6
    50x6

    superset (rotating v-bar)
    Pushdowns
    95x18
    100x15
    105x10
    Curls
    95x8
    100x6
    105x5


    I had 2 caps of ABE on the ride home with my post workout shake.

    1 cap of SlinTensity was taken before dinner.

    I somehow managed to aggravate an old wrist issue a couple days ago. I'm not sure what caused it, but I think it was work related. Since I wasn't having any joint issues, I lowered my Cissus XT dose last week. That might have been a mistake and helped the problem along. Either way, it doesn't really limit what I can do and I've upped my cissus intake in hopes of a quick fix.
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    Day 55

    I had a tough time getting moving this morning without Alphamine. I had a sample of AMINO Energy, but it didn't do much to wake me up. I dosed EP right when I got up as well.

    I weighed 209.6lbs (+2.2lbs overall) this morning. My carb intake has about doubled the last few days and could have me holding some extra weight. However, any extra water that I'm holding appears to be minimal.

    I dosed 2 caps of SlinTensity before breakfast.
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    Day 55 continued

    I had another long day. I was feeling a little worn out this afternoon and didn't have Alphamine to carry me through. The only supplement used while at work was a cap of SlinTensity before lunch.

    I just took advantage of some great NP deals and saved myself a ton of money. I'm loving the Ultimate Flurry protein I'm currently using and just grabbed 20lbs of it. The Chocolate Lovers flavor has made it's way into my top 3 proteins (could end up #1). It's mixes up thick and tastes like M&M's. I also purchased the new/bigger bottle of Super Cissus and the Hemavol + extras deal. I've never tried Hemavol and finally gave in due to the sale.

    I had my pre workout meal and I'm heading to the gym. This might end up being my last workout of the log (maybe Sunday's).

    The following is being dosed pre workout:

    2 caps ABE
    3 tabs D-pol
    1.33 scoops Prodigy
    1 scoop Protocol
    2g ALCAR

    Leg day.
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    Nice pick ups at Nutra. You should enjoy the Hemavol its some good stuff.
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    Quote Originally Posted by bolt10
    Nice pick ups at Nutra. You should enjoy the Hemavol its some good stuff.
    It might be the best overall supp deal I've ever got at once.

    -20lbs of delicious protein for $120
    -larger bottle of Super Cissus for less than the old bottle usually is
    -Hemavol/Athletic Multi/wrist straps/Compete samples for less than the normal Hemavol price
    ...crazy

    I'm looking forward to seeing what Hemavol is all about. The wrist straps are actually what sealed the deal for me. I've never used them and have been wanting a pair. My deadlift and shrugs are suffering due to my grip at high weight.

    Just checked my email. PES insider deal is ridiculous as well.
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    Quote Originally Posted by breezy11 View Post
    It might be the best overall supp deal I've ever got at once.

    -20lbs of delicious protein for $120
    -larger bottle of Super Cissus for less than the old bottle usually is
    -Hemavol/Athletic Multi/wrist straps/Compete samples for less than the normal Hemavol price
    ...crazy

    I'm looking forward to seeing what Hemavol is all about. The wrist wraps are actually what sealed the deal for me. I've never used them and have been wanting a pair. My deadlift and shrugs are suffering due to my grip at high weight.

    Just checked my email. PES insider deal is ridiculous as well.
    I see they sent out an email...I've yet to receive.
  26. Elite Member
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    Quote Originally Posted by bolt10

    I see they sent out an email...I've yet to receive.
    It's a one day deal. I can forward it to you if you want.
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    Thanks for looking out man. I appreciate it.
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    Quote Originally Posted by bolt10
    Thanks for looking out man. I appreciate it.
    No problem brother.
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    Quote Originally Posted by breezy11
    Day 54 continued

    Tonight's workout was a great time. I worked at a fast pace and got a lot accomplished. Focus, strength, and endurance were all strong and I felt like I could've stayed in the gym all night.

    Close Grip Bench
    225x10
    250x6
    270x3
    270x3
    drop
    225x6

    Reverse Grip Bench
    200x9
    200x8
    240x4
    250x3

    Chest Press (machine/weight per arm)
    120x7
    130x4
    130x4
    drop
    80x8

    Incline Pess (machine/weight per arm)
    110x7
    100x8
    90x9

    Dips (BW+75)
    11
    9
    9

    Hammer Curls
    60x11
    70x6
    70x5
    drop
    45x11

    Pec Deck (slow tempo/squeeze at peak contraction)
    110x25
    140x15
    170x8
    drop
    140x15 (palms on pads)
    -undershot the starting weight

    Incline DB Curl (45 degree)
    40x13
    50x6
    50x6

    superset (rotating v-bar)
    Pushdowns
    95x18
    100x15
    105x10
    Curls
    95x8
    100x6
    105x5

    I had 2 caps of ABE on the ride home with my post workout shake.

    1 cap of SlinTensity was taken before dinner.

    I somehow managed to aggravate an old wrist issue a couple days ago. I'm not sure what caused it, but I think it was work related. Since I wasn't having any joint issues, I lowered my Cissus XT dose last week. That might have been a mistake and helped the problem along. Either way, it doesn't really limit what I can do and I've upped my cissus intake in hopes of a quick fix.
    Take care of that wrist Breezy. I am just getting over it after I bent it backwards twice playing softball. It's been a slow 3 months recovery. Like you said, once you injure it, it seems to be susceptible to future injury. Working through the pain made me favor my elbows and now I have serious elbow issues.

    Still dealing with that as its giving me a tendinitis type burning pain. All in all, it's very difficult to lift heavy.
    I started a new log at:
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    Quote Originally Posted by fumoney

    Take care of that wrist Breezy. I am just getting over it after I bent it backwards twice playing softball. It's been a slow 3 months recovery. Like you said, once you injure it, it seems to be susceptible to future injury. Working through the pain made me favor my elbows and now I have serious elbow issues.

    Still dealing with that as its giving me a tendinitis type burning pain. All in all, it's very difficult to lift heavy.
    Yeah, I definitely want to avoid it getting any worse. It's actually feeling a lot better today after upping my cissus dose. I still plan on taking it easy with anything that could aggravate it further though. The last time it happened, recovery was about 3 months for me as well.

    I know how difficult it can be to lift heavy, or at all, when joints start becoming a major issue. Cissus has been the most effective treatment when it comes to my joint pain. I don't know if I could continue to lift very long without it. I'd at least have to change my style drastically.
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    I'll have my workout updated in the morning. I had a lot to get done tonight and working late has me behind my intended schedule. I have most of tomorrow free, with plenty of time to catch up on things.
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    Day 55 continued

    I had a strong performance with legs. Strength continued to progress at a decent pace.

    -previous #'s in parenthesis

    BB Back Squat (deep)
    405x8 (405x8)
    475x5 (475x4)
    475x5 (485x3)
    495x3 (485x3)
    495x3 (485x3)

    DB alt Lunges (weight per arm/rep per leg)
    85x7
    85x7
    85x7
    85x7
    -decent pump with these

    Calf Extension machine
    330x17
    350x14
    365x13
    365x11

    Seated Crunch machine
    205x28
    205x23
    205x22

    Seated Leg Curl
    265x6
    265x5
    265x5
    drop
    190x10

    Leg Extension
    300x9
    305x7
    305x5
    drop
    170x6
    -legs were garbage after dropset

    I had my final 2 caps of ABE with my post workout shake.

    1 cap of SlinTensity was taken before dinner.
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    I got DOMS in my legs just from reading that update lol.
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    Quote Originally Posted by DJBeanPole
    I got DOMS in my legs just from reading that update lol.
    Haha they're surprisingly not too bad at this point. Tomorrow might be a different story.
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    Day 56

    Sleep quality has been down the last few days. I got a good amount, but woke up several times throughout the night.

    The only early morning supplementation was with a cap of EP. That's the last of the major players left in my run. I plan on taking EP for the next couple days, or at least until I take some updated progress pics. I'd like to try and wrap everything up by Monday, time permitting.

    My weight was 209.5lbs (+2.1lbs overall) this morning. I can see that I've leaned out in certain areas despite being up in total weight. I'm hoping the differences translate when I take some pictures.

    I had 2 caps of SlinTensity before my first meal of the day. I'll be using another cap shortly, before dinner.

    I stopped use of all DAA products today.

    I'll probably post an update for tomorrow's workout. That will be it as far as gym logging goes.
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    Day 57

    I got up earlier than I would've liked, but still had a decent amount of sleep. It's been a busy morning and I still have a lot to accomplish before sitting down to watch football. I'll be going to the gym shortly, then heading to my parents house to help them get ready for the approaching hurricane. It shouldn't be too bad, but they live by the ocean and have to do a little prep around the house just to be safe.

    I had a cap of Erase Pro when I woke up and 2 caps of SlinTensity before breakfast.


    The following will be taken before heading to the gym:

    2.5 scoops Protocol
    2 scoops Craze
    2g ALCAR

    I'll be working chest and tris.
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    No more DAA sad times! I'm about to restart taking mine and I can't wait! How are you liking Craze? I read in another log (might have been mine?) that you were on a Craze kick! I always found that with most preworkouts, including Craze, they all say take 30 minutes prior to working out. But for me Craze kicked in so damn fast that I'd have to take it in the car prior to walking into the gym or otherwise I felt I missed its "window." How does it feel for you?
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    Quote Originally Posted by DJBeanPole
    No more DAA sad times! I'm about to restart taking mine and I can't wait! How are you liking Craze? I read in another log (might have been mine?) that you were on a Craze kick! I always found that with most preworkouts, including Craze, they all say take 30 minutes prior to working out. But for me Craze kicked in so damn fast that I'd have to take it in the car prior to walking into the gym or otherwise I felt I missed its "window." How does it feel for you?
    No DAA = sad times indeed. It seems like I'm already losing the extra energy it was giving me. I had to take a nap after the early football games and I don't take naps lol. I'm hoping the USPlabs supp I'm starting soon helps with overall energy. Either way, I'll be going back to DAA ASAP.

    I think it was your thread where I mentioned Craze. I've been enjoying it, using 2 heaping scoops with 2g ALCAR. Craze actually takes longer than all other pre workouts to fully "kick in" for me. I start to notice the effects after about 10 mins, but not fully until around 45 mins after taking it. That's when the focus usually peaks. It doesn't give me crazy energy and I'll sometimes add a little caffeine if I really need it. It does put me in the zone though, which leads to some great workouts. For "extreme focus", I've used a scoop of CF Focus XT, an additional 1-1.5g ALCAR, and 2 heaping scoops of Craze. I'd like to give that another go, but need more CF Focus XT. I've been mixing it with Protocol (OG) as well, which contains Leucine, Beta Alanine, LCLT, and Agmatine. I guess I'm making my own pre workout lol.
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    Quote Originally Posted by breezy11 View Post
    No DAA = sad times indeed. It seems like I'm already losing the extra energy it was giving me. I had to take a nap after the early football games and I don't take naps lol. I'm hoping the USPlabs supp I'm starting soon helps with overall energy. Either way, I'll be going back to DAA ASAP.

    I think it was your thread where I mentioned Craze. I've been enjoying it, using 2 heaping scoops with 2g ALCAR. Craze actually takes longer than all other pre workouts to fully "kick in" for me. I start to notice the effects after about 10 mins, but not fully until around 45 mins after taking it. That's when the focus usually peaks. It doesn't give me crazy energy and I'll sometimes add a little caffeine if I really need it. It does put me in the zone though, which leads to some great workouts. For "extreme focus", I've used a scoop of CF Focus XT, an additional 1-1.5g ALCAR, and 2 heaping scoops of Craze. I'd like to give that another go, but need more CF Focus XT. I've been mixing it with Protocol (OG) as well, which contains Leucine, Beta Alanine, LCLT, and Agmatine. I guess I'm making my own pre workout lol.
    Interesting how certain supplements can have varying effects/timings on different people. 45 minutes to be in the zone for you, and a much shorter time for me!

    It certainly does sound like you are creating your own haha. I am actually switching over to my homebrew preworkout starting tomorrow and I'm really looking forward to it. The ingredients have been eyeballing me from my closet for 2 months now!
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    Quote Originally Posted by DJBeanPole

    Interesting how certain supplements can have varying effects/timings on different people. 45 minutes to be in the zone for you, and a much shorter time for me!

    It certainly does sound like you are creating your own haha. I am actually switching over to my homebrew preworkout starting tomorrow and I'm really looking forward to it. The ingredients have been eyeballing me from my closet for 2 months now!
    Yeah it seems that Craze affects people differently more than most supps too.

    Nice. I've never actually made my own strictly using individual ingredients. I need to grab a few more SNS goodies and I'll be able to try it out.
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