breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Day 24 continued

    I had good energy the entire workday. I started to fade slightly a couple hours after lunch, but it was time for another 2 scoops of Alphamine by that point. I once again had plenty of energy that is still lasting currently.

    My calves have been very tight all day which was felt throughout work. My biceps and forearms have a slight soreness, but its minimal. There is increased DOMS in both of these cases compared to the norm.

    I'm about to have a pre workout meal and the following supps:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow
    2g ALCAR
    1g Calcium

    Today's workout is shoulders/traps. I'm going to focus on MM connection and probably go higher rep than I have been.
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  2. Day 24 continued

    I stuck to my plan of staying higher rep (for me at least) and it resulted in what felt like a very effective workout. MM connection and strength were solid and the pump was elevated as well. By the workout's end my shoulders/traps were rocked.

    Arnold Press
    75x10
    75x9
    75x8

    Rear Delt Fly (machine)
    160x12
    165x10
    175x8

    BB Behind Neck Press
    145x12
    160x8
    170x6
    180x5

    BB Shrugs
    250x16
    270x12
    300x8

    Cable Upright Row (rope)
    72.5x13
    80x10
    85x9

    Cable Front Raise
    15x12
    17.5x10
    20x8

    supersets
    DB Lateral Raise
    25x12
    27.5x10
    30x9
    DB Seated (bent over) Lateral Raise
    25x12
    27.5x10
    30x9

    I dosed 2 caps of ABE with my post workout shake.

    My calves are still getting increasingly sore. I have a feeling my shoulders/traps will be in the same situation tomorrow.

    I'm looking a little bloated. That would explain some of the extra weight I'm holding. I may have started to add a very minimal amount of fat, but I honestly can't tell for sure. I'll see how things look over the next few days before coming to any conclusions. I'm wondering if GlycerGrow is the reason I seem to be holding so much water.
    PEScience Representative
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  3. Quote Originally Posted by breezy11 View Post
    Day 24 continued

    I stuck to my plan of staying higher rep (for me at least) and it resulted in what felt like a very effective workout. MM connection and strength were solid and the pump was elevated as well. By the workout's end my shoulders/traps were rocked.

    Arnold Press
    75x10
    75x9
    75x8

    Rear Delt Fly (machine)
    160x12
    165x10
    175x8

    BB Behind Neck Press
    145x12
    160x8
    170x6
    180x5

    BB Shrugs
    250x16
    270x12
    300x8

    Cable Upright Row (rope)
    72.5x13
    80x10
    85x9

    Cable Front Raise
    15x12
    17.5x10
    20x8

    supersets
    DB Lateral Raise
    25x12
    27.5x10
    30x9
    DB Seated (bent over) Lateral Raise
    25x12
    27.5x10
    30x9

    I dosed 2 caps of ABE with my post workout shake.

    My calves are still getting increasingly sore. I have a feeling my shoulders/traps will be in the same situation tomorrow.

    I'm looking a little bloated. That would explain some of the extra weight I'm holding. I may have started to add a very minimal amount of fat, but I honestly can't tell for sure. I'll see how things look over the next few days before coming to any conclusions. I'm wondering if GlycerGrow is the reason I seem to be holding so much water.
    Good lifts bro. How you like doing the arnolds? I just started using those a few weeks ago and I'm enjoying them.

    A little bit of fat? I call BS it isn't possible for you brosef!
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  4. Breezy, the reason I do high volume in setse is that that is the only way I can warm up the joints enough to handle heavy weight. I see you do a lot of exercises for 3 sets. Do you go right into it or are there some warm ups involved ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by LiveToLift

    Good lifts bro. How you like doing the arnolds? I just started using those a few weeks ago and I'm enjoying them.

    A little bit of fat? I call BS it isn't possible for you brosef!
    Thanks man. I actually just started doing Arnolds too. It's a nice change from the standard presses and they seem to really hit the shoulders...I'm digging it.

    Haha you might be right and I could just be bloated. Whatever it is will be gone by the end of this. I'm more concerned about adding a little size at this point and the last few days I'm thinking its working.
    PEScience Representative
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    http://selectprotein.com
    •   
       


  6. Quote Originally Posted by fumoney
    Breezy, the reason I do high volume in setse is that that is the only way I can warm up the joints enough to handle heavy weight. I see you do a lot of exercises for 3 sets. Do you go right into it or are there some warm ups involved ?
    It varies a lot. Some exercises I'll jump right into if I'm already somewhat loose (not the beginning of workout) and its not that much weight. For example, I did about 10 standing DB press reps with 40's before starting my Arnold Press to wake up my shoulders a bit. The behind neck press and shrugs I just went for because I knew I could do a good amount of reps with the weight used. If I was benching, I'd warm up with 135, do a few reps with 225, then go into my working sets. I have a similar approach with squats and deads as well.

    I usually do 4-5 sets if I'm lifting heavier and not doing as many reps per set.
    PEScience Representative
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  7. breezy whats the correlation between Glycergrow (GMS) and ArA? I read about it before but forgot its importance.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  8. Quote Originally Posted by DJBeanPole
    breezy whats the correlation between Glycergrow (GMS) and ArA? I read about it before but forgot its importance.
    In short, GMS (an emulsifying agent) helps with the uptake of ArA. It's not necessary for an ArA run, but it can definitely be beneficial. I believe there's another potential benefit that I'm not recalling at the moment. I'll be going to bed in a few minutes, but I'll let you know if I think of it before I pass out.
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  9. Day 25

    I didn't get much sleep, but I'm currently feeling good after my morning Alphamine, EP, and Cissus XT. My overall energy level has been up the last week, so hopefully it will help make the day easier.

    My weight is continuing to climb and I weighed in at 214.6lbs (+7.2lbs overall). There's no possible way that I've actually gained that much quality weight and/or fat, so I must be holding water. With the recent changes in weather I haven't been sweating much, if at all, while working. I suppose this could be a reason why I'm holding more weight than I normally do. The good news is that I haven't gained much fat and some of the weight has to be lean mass. I don't think I've ever put on weight at this pace.

    I had 2 caps of ABE with breakfast about 2 hours post Alphamine dosing. I plan on taking the remaining 4 caps around my workout as long as I get out of work at a decent time and feel up for the gym.
    PEScience Representative
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  10. Day 25 continued

    Just got back from a long day of work. My energy is still decent which is somewhat surprising.

    I had my second dose of Alphamine around 12pm. It was earlier than usual due to when I was able to eat today. 2 scoops provided good energy that was a nice help getting through the afternoon.

    I'm about to have my pre workout meal and take the following supps:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow
    2g ALCAR
    1g calcium
    1 scoop Prodigy

    A few of the supplements I ordered last week arrived today. I'm going to give Prodigy a shot with tonight's back workout. I'll be adding a scoop of GlcoMyx to my post workout shake and having a cap of SlinTensity before dinner. I'm randomly having pizza tonight for the first time in at least 6 months, so the timing is perfect.

    My workout will be fast paced and shorter than usual. I'm running late and I want to sleep at some point tonight.
    PEScience Representative
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  11. Day 25 continued

    Tonight's workout was great. It was fast paced and had me sweating like crazy. My focus and MM connection were both very strong and the pump was as well. I was honestly shocked by the intensity of the pump throughout my back. I hardly ever achieve anything remotely close to a pump while working back and tonight it was ridiculous.

    I had to bail on deads because I didn't have time to wait for a platform. By the time one opened up, I was about ready to leave.

    Pull Ups
    BWx15
    BW+50x5
    BW+35x7
    BW+35x7
    drop
    BWx8
    -BW was +1 rep. I was happy with this especially since I'm holding a good amount of weight compared to last week.

    V-Bar Pulldowns (slow negative)
    140x16
    160x11
    180x7
    -During the first set is when the intense pump set in. I'd never felt anything like it. Kind of felt like my back was going to rip open.

    Single Arm Cable Row (slow tempo/hold at peak contraction)
    80x13
    90x10
    100x7
    drop
    60x10

    Behind Neck Pulldowns(slow tempo)
    140x12
    160x8
    160x8

    BB Row
    205x10
    225x7
    225x6
    225x6
    drop
    185x6

    Back Extensions (superman style/holding 14lb med ball)
    14
    11
    11
    -I could barely move after these

    I had a good first impression of Prodigy. My focus was definitely above what 2g of ALCAR provides me. Good clean energy was there when needed, and my endurance seemed up as well. I was impressed, especially after only taking 1 scoop.

    I had 2 caps of ABE with my post workout shake of protein, GlcoMyx, and oats.

    I had 2 caps of SlinTensity 20 mins before my dinner, consisting of 160g carbs. Vascularity and muscle fullness are currently high. I'll have to try it a few more times before giving credit to SlinTensity especially since its not too long after my workout. Another thing I noticed is that I'm not very full for the amount of food I ate. It's similar to the feeling (or lack thereof) I get when I eat with ABE at times.

    My joints are holding up very well. I thought they might become problematic at this point in my run. Hopefully Cissus XT continues to keep them happy.

    My hunger is still up compared to the first couple weeks of my run. I'm no longer struggling to complete my meals. However, holding off on eating at different times throughout the day is still being helped by Alphamine.
    PEScience Representative
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  12. Day 26

    I started my day with my usual Alphamine, EP, and Cissus XT. Energy is currently up and I'm feeling good.

    I held off on ABE this morning and had 2 caps of SlinTensity about 20 mins before breakfast. My meal had a total of 185g carbs. I'll be using a cap of ABE with my mid morning meal and lunch.

    My weight is unchanged at 214.6lbs (+7.2lbs overall). I thought it would've started to drop a little after a long workday yesterday, but its holding strong. I still suspect at least half of the increase to be water at this point.

    My shoulders are pretty sore and tightness has started to be felt throughout my back.
    PEScience Representative
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  13. Day 26 continued

    My overall energy is definitely up. I would've been fine getting through work without my afternoon dose of Alphamine. I had 2 scoops around 12pm and enjoyed the extra energy, although it wasn't needed like it normally is.

    I'll be heading to the gym in a little while and taking the following with a meal beforehand:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow
    2g ALCAR
    1g Calcium
    ~1 scoop Prodigy

    Today is an arm focused workout. I might do some light chest work as well.
    PEScience Representative
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  14. Day 26 continued

    My workouts continue to be great. Strength was solid, my mood was elevated, and the pump was ridiculous. I'm pretty sure I achieved the most intense bi/tri pump of my life, which remained strong for a while after I left the gym. I'm having more fun in the gym than I have in quite some time.

    Close Grip Bench
    225x9
    240x6
    240x6
    225x8

    Reverse Grip Bench
    200x8
    210x7
    220x6
    225x6

    DB Incline Bench
    75x12 (3 sec neg)
    75x10 (4 sec neg)
    75x9 (4 sec neg)
    drop
    55x6

    DB Hammer Curls
    50x15
    55x10
    60x7

    Dips (wide grip/slow tempo)
    BW+75x11
    BW+75x9
    BW+75x8

    Overhead Cable Curls (pull from shoulder height)
    35x12
    42.5x6
    42.5x6

    supersets (rotating v-bar)
    Tri Pulldowns
    80x20
    87.5x15
    95x12
    Curls
    80x12
    87.5x8
    95x6

    I had 2 caps of ABE with a protein, oats, and GlcoMyx shake a few minutes after my workout.

    DOMS in my shoulders was intense today. Soreness throughout my back is still on the rise from yesterday's workout. The difference in DOMS has been substantial the last week.
    PEScience Representative
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  15. Quote Originally Posted by breezy11
    Day 26 continued

    My workouts continue to be great. Strength was solid, my mood was elevated, and the pump was ridiculous. I'm pretty sure I achieved the most intense bi/tri pump of my life, which remained strong for a while after I left the gym. I'm having more fun in the gym than I have in quite some time.

    Close Grip Bench
    225x9
    240x6
    240x6
    225x8

    Reverse Grip Bench
    200x8
    210x7
    220x6
    225x6

    DB Incline Bench
    75x12 (3 sec neg)
    75x10 (4 sec neg)
    75x9 (4 sec neg)
    drop
    55x6

    DB Hammer Curls
    50x15
    55x10
    60x7

    Dips (wide grip/slow tempo)
    BW+75x11
    BW+75x9
    BW+75x8

    Overhead Cable Curls (pull from shoulder height)
    35x12
    42.5x6
    42.5x6

    supersets (rotating v-bar)
    Tri Pulldowns
    80x20
    87.5x15
    95x12
    Curls
    80x12
    87.5x8
    95x6

    I had 2 caps of ABE with a protein, oats, and GlcoMyx shake a few minutes after my workout.

    DOMS in my shoulders was intense today. Soreness throughout my back is still on the rise from yesterday's workout. The difference in DOMS has been substantial the last week.
    Strong arm day Breezy !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney

    Strong arm day Breezy !
    Thanks fumoney! It felt great.
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  17. Day 27

    Sleep was good and I woke up a little easier than usual. I had 2 scoops of Alphamine, a cap of EP, and some Cissus XT to get my day started.

    I decided to take a cap of OG Erase last night before going to bed. Since I seemed to be holding a lot of water, I wanted to see if it made a difference with my morning weigh in. I'm not sure if the stretch of workdays or the extra cap of Erase made the difference, but my weight took a decent dive. I stepped on the scale at 211.8lbs (+4.4lbs overall).

    I had 2 caps of SlinTensity 20 minutes before a big 190g carb breakfast. I was planning on dosing ABE at work and around my workout.

    Right before heading out the door for work I received a text message. Work was called off and I'm now up early for no reason. It would've been nice to find out before getting up at 4:30am and being wide awake from my Alphamine dose....thanks for the heads up.

    I was going to head to the gym, but realized it would be best to wait until later. Having dosed Cissus XT a couple hours ago I should probably hold off on X-Gels and my workout. With the day free from work, I'll have plenty of time and energy for an all out assault on my legs.
    PEScience Representative
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  18. Quote Originally Posted by breezy11 View Post
    Day 27

    Sleep was good and I woke up a little easier than usual. I had 2 scoops of Alphamine, a cap of EP, and some Cissus XT to get my day started.

    I decided to take a cap of OG Erase last night before going to bed. Since I seemed to be holding a lot of water, I wanted to see if it made a difference with my morning weigh in. I'm not sure if the stretch of workdays or the extra cap of Erase made the difference, but my weight took a decent dive. I stepped on the scale at 211.8lbs (+4.4lbs overall).

    I had 2 caps of SlinTensity 20 minutes before a big 190g carb breakfast. I was planning on dosing ABE at work and around my workout.

    Right before heading out the door for work I received a text message. Work was called off and I'm now up early for no reason. It would've been nice to find out before getting up at 4:30am and being wide awake from my Alphamine dose....thanks for the heads up.

    I was going to head to the gym, but realized it would be best to wait until later. Having dosed Cissus XT a couple hours ago I should probably hold off on X-Gels and my workout. With the day free from work, I'll have plenty of time and energy for an all out assault on my legs.
    That sounds deliciously beautiful.

  19. Quote Originally Posted by jwa254

    That sounds deliciously beautiful.
    It was haha. A big bowl of proatmeal (RVC Protean/oats/unsweetened vanilla almond milk) , 2 Ezekiel English muffins, 2 spinach pancakes, and 4 organic chicken sausages. I'm noticing a little increase in vascularity and I don't feel weighed down at all from my meal.
    PEScience Representative
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  20. Quote Originally Posted by breezy11
    Day 27

    Sleep was good and I woke up a little easier than usual. I had 2 scoops of Alphamine, a cap of EP, and some Cissus XT to get my day started.

    I decided to take a cap of OG Erase last night before going to bed. Since I seemed to be holding a lot of water, I wanted to see if it made a difference with my morning weigh in. I'm not sure if the stretch of workdays or the extra cap of Erase made the difference, but my weight took a decent dive. I stepped on the scale at 211.8lbs (+4.4lbs overall).

    I had 2 caps of SlinTensity 20 minutes before a big 190g carb breakfast. I was planning on dosing ABE at work and around my workout.

    Right before heading out the door for work I received a text message. Work was called off and I'm now up early for no reason. It would've been nice to find out before getting up at 4:30am and being wide awake from my Alphamine dose....thanks for the heads up.

    I was going to head to the gym, but realized it would be best to wait until later. Having dosed Cissus XT a couple hours ago I should probably hold off on X-Gels and my workout. With the day free from work, I'll have plenty of time and energy for an all out assault on my legs.
    That Erase is amazing stuff !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by breezy11

    It was haha. A big bowl of proatmeal (RVC Protean/oats/unsweetened vanilla almond milk) , 2 Ezekiel English muffins, 2 spinach pancakes, and 4 organic chicken sausages. I'm noticing a little increase in vascularity and I don't feel weighed down at all from my meal.
    Holy breakfast !!!
    So slintensity is a big help with not feeling weighed down ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. I miss the help of GDAs for sure! Where the hell you find RVC protean?? I can't understand why the hell nutra doesn't carry VMS or RVC.... PM me with answers damn it!!! :-)
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  23. Quote Originally Posted by fumoney

    That Erase is amazing stuff !
    Indeed it is

    Quote Originally Posted by fumoney

    Holy breakfast !!!
    So slintensity is a big help with not feeling weighed down ?
    I've been know to add Greek yogurt, sweet potato pancakes, and organic turkey bacon to it. I need to go shopping. That seems to be the case. I've only tried it a couple times, so I can't be sure just yet. The last week I've been handling my breakfast better for some reason as well. Alphamine had me quitting towards the end prior to that. Either way, I'm feeling light on my feet and could eat again right now without a problem. I'll keep you updated on the SlinTensity effects. I'm liking how I won't burn through a bottle in a week like I would with the majority of GDA's. 60g carbs is the minimum recommendation for 1 cap.
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  24. Quote Originally Posted by LiveToLift
    I miss the help of GDAs for sure! Where the hell you find RVC protean?? I can't understand why the hell nutra doesn't carry VMS or RVC.... PM me with answers damn it!!! :-)
    I missed my short break from them as well.

    PM incoming shortly. I found a great deal. I've been waiting on another tub of RVC and VCB to arrive. I saw you just got VCB too. I haven't tried it yet.
    PEScience Representative
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  25. Quote Originally Posted by breezy11

    I missed my short break from them as well.

    PM incoming shortly. I found a great deal. I've been waiting on another tub of RVC and VCB to arrive. I saw you just got VCB too. I haven't tried it yet.
    It's pretty good but I liked VMS wayyyy better!
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