breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

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  1. Quote Originally Posted by LiveToLift

    Sorry just amusing myself. LMAO!
    No problem. I had a few laughs myself.
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  2. Day 21

    I got some good sleep last night and started my day with 2 scoops of Alphamine and a cap of EP. I had no problem waiting 3 hours before eating anything (with 2 caps ABE/2 scoops TPwder). Alphamine is still doing a good job with appetite suppression, but I've been hungrier overall the last few days. I think the change is related to ABE and/or X-Gels as opposed to Alphamine losing it's effectiveness with appetite control. Either way, the increase in hunger isn't huge, and is welcomed due to my high caloric needs, regardless of my current goals. I had my afternoon dose (2 scoops) around 2pm, which provided decent energy and allowed me to hold off on food for a few hours.

    I didn't get around to checking my weight this morning, but my appearance is continuing to show a little improvement. Muscle definition, fullness, and hardness all seem to be on the rise. Being 3 weeks into the stack, this is around the point where I had hoped to see some definite physique changes. The differences aren't dramatic, nor did I expect them to be, but I'm happy with my progress thus far.

    I'll be having 2 caps of ABE with a large dinner and an additional 2 caps pre bed. I'm still undecided if its effecting my sleep quality and thought I'd give it another shot tonight.
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  3. Quote Originally Posted by breezy11
    Day 20 continued

    My workout was quick and effective. I worked at a fast pace and finished up in just under 40 minutes. Both strength and endurance are continuing to improve.

    -some previous #'s in parenthesis

    BB Back Squat
    225x15 (225x15)
    315x15 (315x15)
    435x10 (405x12)
    455x6 (435x8)
    315x15

    Calf Extensions
    350x25 (straight)
    350x18 (toes out)
    350x18 (toes in)

    Seated Leg Curl
    205x15
    220x9
    drop
    145x11

    Leg Extensions
    265x12
    265x8
    drop
    160x7

    DB alt Lunges
    75 x failure

    I had 2 caps of ABE with my post workout shake.

    My arms/chest are a little sore from yesterday. This has been slowly increasing throughout the day. I normally have zero soreness from arm workouts.

    My hunger was up again today. This makes two consecutive days of increased appetite. I think it could be ABE or perhaps my body asking for more nourishment due to the extra beating my muscles seem to be getting from ArA as of late.

    I placed multiple supplement orders tonight which included the following products related to my stack:

    Alphamine- I'll now be able to continue at 4 scoops daily for the full 8 weeks (and most likely start back up again following a 4 week break). I got a bonus bottle of OG Erase with it to add to my PES stash as well.

    OG X Factor (200 count)- I'll be using it to extend my ArA run. I cracked open my 4th bottle of X-Gels tonight and will be out of it entirely in about 2 weeks. I would've liked to continue the final weeks of my run with X-Gels, but it doesn't make sense financially based on my current dose and the current ArA content per bottle. 200 count X Factor just became available for pre sale and should arrive before I finish what's left of X-Gels. I may step up my pre workout dose to 2.5g depending on how the next week goes.

    Cissus XT- gotta protect the joints

    SlinTensity/Glycomyx- I'm not sure if I'll be adding these into the mix. I'll most likely at least give them a test run and provide some feedback.

    Tomorrow is a day off from work and the gym. I made it through the week feeling much better than I have in a while. I'm usually ready to collapse at this point, but I'm doing fine. The test boosting ability of TPwder and EP could have a part in my current condition.
    There is a man with a plan. I am absorbing all info for future use. X-factor....eh ? I couldn't imagine taking 20+. How many x-factor do you need to take to stay at same dosage level ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. Quote Originally Posted by fumoney

    There is a man with a plan. I am absorbing all info for future use. X-factor....eh ? I couldn't imagine taking 20+. How many x-factor do you need to take to stay at same dosage level ?
    Yeah 20 pills pre workout was a little overwhelming at first lol. Luckily they're pretty small and I can easily dose them all at once. The only minor inconvenience is the cotton in the bottles sticks to them and I have to pick strands off each gel individually (not a big deal though). I would need 8 X-Factor to equal the same 2g dose. It's 250g ArA as opposed to 100g per gel. I believe X-Gels will have the same ArA content as X Factor with future batches as that's what was originally intended.
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  5. Day 22

    I had 2 scoops of Alphamine and a cap of EP when I woke up. I had my pre workout meal (breakfast) about 3 hours later with the following:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow
    1.5g ALCAR
    1g calcium
    1 scoop CF Focus XT
    100mg caffeine

    I'm in a rush to get back before football starts (game time fantasy decisions lol), but I shouldnt have to alter my routine much. I'll be working chest and triceps.
    PEScience Representative
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    http://selectprotein.com
    •   
       


  6. Day 22 continued

    My workouts are continuing to improve in terms of both progress and enjoyment. I had some solid strength gains and the significant increase in pumps were evident from the start.

    -some previous #'s in parenthesis

    BB Flat Bench
    275x7 (275x6)
    275x6 (275x6)
    275x5 (275x5)
    275x5 (285x4)
    -------- (285x3)

    BB Incline Bench
    225x6 (225x6)
    235x5 (225x6)
    245x4 (235x5)
    255x3 (245x3)
    -I was really happy to see a 10lb increase. This would happen more frequently earlier in the year, but this type of gain has died down the last few months, as I got closer to my previous size/strength. Muscle memory was a huge factor until recently and the stack seems to have brought me back to that level of progress...at least for today.

    DB Fly-Press
    60x13
    65x10
    70x7

    Pec Deck (seat high)
    175x12
    175x12

    Cable Flys (pull from top)
    25x15
    30x13

    Dips
    BW+75x10
    BW+75x9
    BW+75x9

    supersets
    V-bar Pulldowns
    85x20
    100x14
    100x12
    Rope Pulldowns
    50x10
    60x8
    70x6
    DB Kickbacks
    30x20
    35x18
    40x16
    -Holy tri-pump! These had my arms blown up to the point where I was stuck in "tough guy position" as I couldn't lower my arms to my sides.




    I had 2 caps of ABE with my protein and oats shake on the ride home from the gym.

    I've become really impressed with the pump achieved the last few workouts. It's truely something I can't recall ever experiencing. I'm starting to understand why people are always "seeking the pump"...I'm enjoying it.

    My strength looks to be picking up a good deal as well. However, I may try to focus more attention on mind muscle connection/hypertrophy instead of mainly strength gains to better utilize ArA's benefits. I'm not sure how that will go since strength increases are my biggest motivating factor.

    I'll be having my afternoon dose of Alphamine shortly. I'm looking forward to it as I'm getting a little sleepy.

    My final 2 ABE caps of the day will be taken with meals. I'm not sure if I'll split them up at this point.
    PEScience Representative
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    http://selectprotein.com

  7. keep doing work

  8. Quote Originally Posted by jwa254
    keep doing work
    Will do brother
    PEScience Representative
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  9. Nice job on that incline increase. Solid flat as well bro! Sick numbers as always.
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  10. Quote Originally Posted by LiveToLift
    Nice job on that incline increase. Solid flat as well bro! Sick numbers as always.
    Thanks man. The strength gains have started feeling easier over the last week or so. Hopefully it only gets better.
    PEScience Representative
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  11. Congrats on the PR !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by breezy11

    Thanks man. The strength gains have started feeling easier over the last week or so. Hopefully it only gets better.

    I like this stack you have going here. I know very little about ArA, enlighten me please. :-)
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  13. Quote Originally Posted by fumoney
    Congrats on the PR !
    Thanks fumoney
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  14. Quote Originally Posted by LiveToLift

    I like this stack you have going here. I know very little about ArA, enlighten me please. :-)
    There's a lot to like. I was hesitant to include X-Gels in the stack originally, but after going back and forth with Mr. C via PM it was included. I'm already thinking about using it again after a break. The only down side is that its expensive.

    I started typing something up, but it was a pain in the ass on my phone. The first post from Cooper's thread about X-Gels (ArA) offers a great explanation of what it is and has to offer:


    SNS Releases X-Gels, the strongest natural anabolic out there!

    Any dosing recommendations were assuming 250mg per gel as opposed to the current 100 mg.
    PEScience Representative
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  15. Day 23

    I found out last night that I didn't have to work this morning, so I got a great night's sleep. I woke up, had 2 scoops of Alphamine, a cap of EP, and did some stretching. My chest is starting to get pretty tight/sore and the feeling will probably increase as the day progresses.

    I haven't checked my weight in a few days and will hop on the scale tomorrow morning. Whatever my weight is it doesn't look like I've added any fat. My body fat looks about the same as when I started.

    I waited 3 hours before having a big breakfast, which was also my pre workout meal.

    I dosed the following with and just after my food:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow (+1 scoop the last couple workouts)
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
    100mg caffeine

    Today will be a biceps/forearms/calves/abs workout. I'm normally not too excited about this routine (no major lifts), but with the recent pumps it should be interesting.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by LiveToLift View Post
    I like this stack you have going here. I know very little about ArA, enlighten me please. :-)
    I love ArA...Breezy seems to be responding well, but I think it is honestly one of the more effective ingredients available. Anabeta and ArA are my two favorite "anabolic" type supplements.

    Quote Originally Posted by breezy11 View Post
    Day 23

    I found out last night that I didn't have to work this morning, so I got a great night's sleep. I woke up, had 2 scoops of Alphamine, a cap of EP, and did some stretching. My chest is starting to get pretty tight/sore and the feeling will probably increase as the day progresses.

    I haven't checked my weight in a few days and will hop on the scale tomorrow morning. Whatever my weight is it doesn't look like I've added any fat. My body fat looks about the same as when I started.

    I waited 3 hours before having a big breakfast, which was also my pre workout meal.

    I dosed the following with and just after my food:

    2 caps ABE
    2 scoops TPwder
    20 X-Gels
    4 scoops GlycerGrow (+1 scoop the last couple workouts)
    1.5g ALCAR
    1g Calcium
    1 scoop CF Focus XT
    100mg caffeine

    Today will be a biceps/forearms/calves/abs workout. I'm normally not too excited about this routine (no major lifts), but with the recent pumps it should be interesting.
    Honestly find your drive impressive. You seem to work some pretty intense hours but it doesn't seem to hold you back. The stack seems to be working great for you too.

  17. I really need to give ArA a try.

  18. Quote Originally Posted by bolt10

    I love ArA...Breezy seems to be responding well, but I think it is honestly one of the more effective ingredients available. Anabeta and ArA are my two favorite "anabolic" type supplements.
    The last week I'm noticing a good response to it. Those are two of my favorites as well.

    Quote Originally Posted by bolt10
    Honestly find your drive impressive. You seem to work some pretty intense hours but it doesn't seem to hold you back. The stack seems to be working great for you too.
    Thanks bolt. Yeah I love lifting and everything that goes along with it. It takes a lot for me to miss a workout. When I first took on the physical job it was really tough keeping up with everything, but its gotten a little easier as I got used to it. Knowing that I can hit the gym later is what gets me through the workday. I've also always played competitive sports and lifting has filled the void since that has ended. I take it just as serious and always strive for improvement.

    The stack is going well. There's not a ton of drastic physique changes, but I wouldn't expect big differences at this point unless I had dropped a good amount of weight. My overall mood/sense of well being, energy level, and strength are all improved as well.
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  19. Quote Originally Posted by jwa254
    I really need to give ArA a try.
    I recommend you do. OG X-Factor 200 count is still on pre- sale.
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  20. Day 23 continued

    I had a decent workout. I did my best to ignore any previous #s and focus on MM connection. The pump was pretty strong, but not at the same level as the few workouts prior.

    Chins
    BWx18
    BW+50x7
    BW+50x7
    BW+70x4
    BW+70x4
    -A woman came over and said that she and her husband were wondering what I was training for. She also complimented me on how hard I work and the progress I've made this year...it was nice to have that recognised.

    DB alt Curl
    45x15
    50x11
    55x8

    Calf Extension (machine)
    170x35
    290x17
    290x17
    290x15

    Cable Curls (rotating v-bar)
    90x8
    87.5x8
    80x10

    DB Preacher Hammer Curls (incline bench)
    40x10
    40x9
    45x7
    -probably the first and last time I attempt these. It felt awkward and couldn't get a good MM connection

    Seated Crunch (machine)
    205x27
    205x22
    205x20

    supersets
    BB 21's
    70x7x7x7 (3 sets)
    Behind Back BB Wrist Curl
    70 x failure (3 sets)



    I had 2 caps of ABE with my post workout shake.

    My afternoon dose of Alphamine (2 scoops) was around 4:30pm. I've been holding off on food since and will eat shortly.

    I'll have 2 caps of ABE with dinner.
    PEScience Representative
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  21. Looking good breezy. I just caught up on the last few pages. Sorry I haven't been in here more I got busy, then injured, and then busy again lol. I like what I'm seeing and I must say that I'm very interested in giving ArA a run myself in the future. Between your log and Evan666's I'm super intrigued. I've always been a big fan of the pump and can't wait to see how ArA can add to that.

    Sorry about your Pats, man... that game was effin' close.
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  22. Quote Originally Posted by DJBeanPole View Post
    Looking good breezy. I just caught up on the last few pages. Sorry I haven't been in here more I got busy, then injured, and then busy again lol. I like what I'm seeing and I must say that I'm very interested in giving ArA a run myself in the future. Between your log and Evan666's I'm super intrigued. I've always been a big fan of the pump and can't wait to see how ArA can add to that.

    Sorry about your Pats, man... that game was effin' close.
    It was also one of the worst officiated games I've seen this season (and there have been some god awful ones, see: packers vs seahawks). Both sides had to deal with BS all night.

  23. Quote Originally Posted by jwa254 View Post
    It was also one of the worst officiated games I've seen this season (and there have been some god awful ones, see: packers vs seahawks). Both sides had to deal with BS all night.
    Sounds like the whole league is dealing with BS.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  24. Quote Originally Posted by DJBeanPole
    Looking good breezy. I just caught up on the last few pages. Sorry I haven't been in here more I got busy, then injured, and then busy again lol. I like what I'm seeing and I must say that I'm very interested in giving ArA a run myself in the future. Between your log and Evan666's I'm super intrigued. I've always been a big fan of the pump and can't wait to see how ArA can add to that.

    Sorry about your Pats, man... that game was effin' close.
    Thanks and no problem Dj. I think you'd enjoy giving ArA a go. The effects seem to be picking up over the last week and hopefully continue to improve. I thought I was subbed to the "Log of Doom". Did that ever come to a conclusion?

    Yeah it literally came down to the last seconds. I'm ok with it as long as they make the playoffs. First round bye/home field would be nice though.

    Quote Originally Posted by jwa254

    It was also one of the worst officiated games I've seen this season (and there have been some god awful ones, see: packers vs seahawks). Both sides had to deal with BS all night.
    It was ridiculous. I thought it would be bad, but not to this extent. It's not cool when poor officiating can potentially affect the outcome of games.

    Quote Originally Posted by DJBeanPole

    Sounds like the whole league is dealing with BS.
    They need Ed Hochuli and his guns to step in and set things straight. It's gotten out of hand and will probably just get worse.
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  25. Day 24

    I woke up to my usual 2 scoops of Alphamine, a cap of EP, and some Cissus XT. The Alphamine isn't giving me a "jolt" of energy, but its there in a very clean way.

    I hadn't weighed myself in a few days and I was pretty surprised this morning. I stepped on the scale showing 213.8lbs (+6.4lbs overall). I expected a decent gain having not worked since Friday, but not this much. I'm sure a good amount of it is water and I'll see it decline at some point soon. Either way, I don't look to have added much fat, if any at all.

    I had 2 caps of ABE with breakfast about 2 hours post Alphamine. I'll be having an additional 4 caps around my workout. Appetite suppression hasn't been an issue lately. I have been waiting longer to eat and that could be a part of the reason.
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