Ax disintegrating adipose with Fat Smack (Purus Sponsored)

[AaronJP1]

newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?

What? He replied yesterday.

I only require 3-4 updates per week. More is always better though...

[Axillist]

newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?

I've quit logging? News to me! I'm on day 13 of a 30 day run. I don't plan on posting the 30 day final review until the 30 days are up. Little disingenuous to post a 30 day review after 13 days don't you think?

[AaronJP1]

I've quit logging? News to me! I'm on day 13 of a 30 day run. I don't plan on posting the 30 day final review until the 30 days are up. Little disingenuous to post a 30 day review after 13 days don't you think?

You're actually doing a great job keeping up w/this log.

[Axillist]

Day 13 continued.....Thank you Aaron I've been giving this log my all! Today in the gym was a cardio day. I upped my calories today as well as my protein consumption to see how my body reacts. My diet for today is as follows.
Breakfast: double scoop protein shake w/ water and kashi cereal.
Snack: 2 protein bars
Lunch: 2 grilled chicken breasts with spinach and vegetable salad.
Snack: cup of yogurt and 1 chicken breast with veggies
Dinner: 2 scoop protein shake w/ almond milk and frozen fruit and 2 pieces of pizza
Prebed snack: 1 scoop protein shake w/water 120 cal,4 carb, 25 protein

Macro's 3200 calories, 228 carb, 323 protein.

Also, 30 minutes of HIIT cardio on the Eliptical!!! I know I overshot my calories today. I wasn't planning on getting more than 2800 calories nor over 180g of carbs! I went a little nuts on food today after one of my gym buddies said I look like I'm shrinking. Felt like a kick straight to the testicles!

I'm going to take my diet to the next level and my workouts into overdrive! On a positive note, FSXR is making me feel great and that horrible smell I was getting in the first week is finally subsiding! I'll be posting measurements on my week 2 review tomorrow!

[Airborne42]

Hella kickin ass brother! Thank you for your kickass log

[Axillist]

Hella kickin ass brother! Thank you for your kickass log

Definitely appreciated! Yesterday was a tough day for me as the doctors office turned me into a pin cushion! I felt like I was in the Military again! I got the double shoulder inoculation treatment! Shoulders slightly sore but I should be immune to just about everything at this point!

Week 2 review: Took measurements today and found out Aaron was right! I haven't lost the muscle I thought I did. Turns out I just had a LOT more fat than I realized! FSXR is as good as advertised! I'm looking much leaner and even though I've lost a little bit on my arms I believe it was straight fat. Down 9 lbs!
Week 0---------------Week 2
33 waist--------------32
15' calves-------------15
38.5'' chest-----------38
23.5'' quad------------23
15''arm--------------14.75

Diet
Breakfast: Kashi and double protein shake (505 cal, 58 carb, 63 protein)
Snack: 2 protein bars (540 cal, 60 carb, 40 protein)
Lunch: 2 chicken breasts and veggies with cheddar cheese (645 cal, 8 carb, 55 protein)
Dinner: Orange Roughy/Ruffy with succotash and steamed broccoli and bang bang shrimp(475 cal, 28 carb, 63 protein)
Snack: double protein shake (240 cal, 8 carb, 50 protein)
Macro total
2405 cal, 162 carb, 271 protein

Definitely felt like my diet was spot on today! I got exactly what I wanted to for carbs and kept my protein really high. Kicking ass!

[Airborne42]

Hell yea brother! What's your goal?

[Axillist]

I really want a good recomp. Lose as much bodyfat as possible without losing muscle mass. I didn't plan on losing 10 pounds but if it's all fat I'm not complaining. I just had no idea I had that much fat to lose!

[AaronJP1]

I really want a good recomp. Lose as much bodyfat as possible without losing muscle mass. I didn't plan on losing 10 pounds but if it's all fat I'm not complaining. I just had no idea I had that much fat to lose!

10lbs down on FSXR?
That's a good job man.

[Axillist]

10lbs down on FSXR?
That's a good job man.

Day 15-Definitely appreciated! My diet for yesterday was a bit off the mark due to Saturdays being my official cheat day. Even though it was a cheat day I only cheated with my dinner. I ate a gourmet chocolate cupcake and pigged out on home made carne asada's! I would estimate my calories at around 3000 but I didn't pay much attention to portion size so it's a complete guess. I pigged out! My workout was solid though so that makes up for a lot!
Elliptical Trainer:
10 minutes
Stair Machine:
10 minutes
Pull-Up:
20 reps
Close Grip Pull-Up:
15 reps
Wide-Grip Pull-Up:
12 reps
Bent Over Barbell Row:
90 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps
Seated Cable Row:
85 lb x 15 reps
85 lb x 12 reps
85 lb x 12 reps
Barbell Deadlift:
45 lb x 20 reps
100 lb x 12 reps )
100 lb x 12 reps
100 lb x 12 reps
Sumo Deadlift:
45 lb x 20 reps
100 lb x 12 reps
Romanian Deadlift:
45 lb x 20 reps
65 lb x 15 reps
Dumbbell Bicep Curl:
25 lb x 20 reps
25 lb x 20 reps
30 lb x 12 reps

I decided to lift a little heavier today and see how my body felt. Felt pretty good actually after a couple months of going easy. Feels like my elbow injury is nearly fully healed. Might take me a little while before I start doing heavy weights again!

[Axillist]

Day 16-For some reason today I was just feeling under the weather. Allergies were kicking my ass and I had a headache from hell! I woke up popped a couple Ibuprofin and a couple fat smack pills and made some banana protein pancakes! I love protein pancakes! I didn't feel much better after eating but there was no way in hell I was missing the gym today!
Elliptical Trainer:
30 minutes of HIIT
Incline Dumbbell Bench Press:
45 lb x 20 reps
65 lb x 15 reps
75 lb x 10 reps
Dumbbell Bench Press:
75 lb x 12 reps
80 lb x 10 reps
80 lb x 8 reps
Machine Chest Fly (Pec Deck):
100 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps
Barbell Deadlift:
100 lb x 5 reps
(Trying out new lifting straps)
Triceps Pushdown - Rope Attachment:
60 lb x 12 reps
(arm went numb. Quit set)
Dip Station Straight Leg Raise:
20 reps
15 reps
12 reps
8 reps
6 reps
Weighted Decline Sit-Up:
35 lb x 25 reps
35 lb x 25 reps
35 lb x 25 reps
no added weight x 20 reps

Besides my headache my shoulders were aching pretty bad today. Not sure if it's partially from being a pincushion from the VA or if my shoulder tendinitis is just flaring up. I started my workout fairly heavy despite my shoulders bothering me and had to tone it down by the end. My left hand went numb during the tricep rope. Sucked but I still got in a pretty solid workout. Taking tomorrow off the gym to heal up a bit and get a few school issues dealt with. I'll post today's diet late tonight or possibly tomorrow morning.

[Axillist]

So for the past 2 days my gf has been intent on buying a car so I've been stuck in a car dealership for about 8 hours of my free time that I have very little of. Needless to say It caused me to miss a day at the gym. Not a huge deal though as I somehow tweaked my shoulder and I've needed the rest. Pissed me off a little bit though as it wasn't supposed to take so long. I ended up eating 2 pieces of pizza and trailmix for dinner last night around 8 ish. I really wanted to stick to my diet but I was starving and it was the only thing I could eat while stuck at the car dealership! I figured it was worse to skip a meal than eat pizza. Good lord did it taste amazing though after waiting like 4 hours!

Calculating my calories and I'll be posting them shortly! Also, going to hit the gym tonight so expect a second update!

[Axillist]

Day 16 diet.
Breakfast: Protein pancakes dry 332 cal 44 carb 56 protein
Snack: trail mix + casein protein shake 715 cal, 60 carb, 45 protein (I should have read the nutrition info before eating!)
Lunch: 1 whole chicken breast with spinach leaves, red peppers, and cucumbers (470 cal, 15 carb, 55 protein)
Snack: 350 cal, 33 carb, 10 protein
Dinner: 2 slices of pizza and 1/2 cup trail mix (750 cal, 70 carb, 30 protein)
Macros: 2617 calories, 222 carb, 196 protein.

While today my diet wasn't ideal it wasn't as terrible as I anticipated it to be since dinner was soooo late for me. I didn't get time to have a prebed shake. My calories were again lower than I anticipated but I had little control over my intake after lunch. In retrospect it could have been much worse. I wanted like 5 slices of pizza but I tried to keep it under control.

[AaronJP1]

See u love pizza huh?

[Axillist]

See u love pizza huh?

I have no problems staying away from beer or booze but it takes sheer willpower to overcome a good slice of pizza!

[Danb2285]

I have no problems staying away from beer or booze but it takes sheer willpower to overcome a good slice of pizza!

Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha

[Axillist]

Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha

If I could 400 carbs a day and not get fat you can bet your ass I would!

[LiveToLift]

Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha

I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!

[Axillist]

Day 17-Kept my diet in check today! Worked out moderately. I tried to get in a halfass arm and shoulder workout. My right shoulder was still aching a bit maybe due to the weather or previous chest workout. Either way I went in and gave it hell!
Stair stepper
15 minutes
Standing curls
25 lbs x 12 reps x 3 sets
Concentration curls
30 lbs x 12 reps x 3 sets
Tricep rope pull down
40 lbs x 12 reps x 2 sets
50 lbs x 12 reps x 2 sets
Bicep curl machine
80 lbs x 15 reps
85 lbs x 15 reps
95 lbs x 12 reps
Tricep extension machine
80 lbs x 12 reps x 3 sets
Shoulder flye
20 lbs x 12 reps x 3 sets

Diet
Breakfast: Oatmeal and protein drink
Snack: Ran out of protein bars so had 2 trail mix bars. (booo)
Lunch: Spinach salad with shredded chicken
Snack: Refried beans with shredded chicken
Dinner: Shredded chicken with mixed veggies and 1/4 cup cous cous.
Macro: 2340 calories, 163 carb, 225 protein

Felt really pumped for the gym but only managed a halfass workout due to pain. Really agitating but I know that persistance pays off in the end. My shoulder is just a little tweaked and will be fine in a couple more days. Tomorrow is one of my favorite days! Leg day! I won't be doing any clean and jerk/power cleans/hang cleans unfortunately. I'll do a few extra sets of squats and blast my legs hard!

[Axillist]

I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!

I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!