Ax disintegrating adipose with Fat Smack (Purus Sponsored)

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  1. Quote Originally Posted by Axillist

    I have no problems staying away from beer or booze but it takes sheer willpower to overcome a good slice of pizza!
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285 View Post
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    If I could 400 carbs a day and not get fat you can bet your ass I would!
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  3. Quote Originally Posted by Danb2285 View Post
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!
    PEScience Representative
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  4. Day 17-Kept my diet in check today! Worked out moderately. I tried to get in a halfass arm and shoulder workout. My right shoulder was still aching a bit maybe due to the weather or previous chest workout. Either way I went in and gave it hell!
    Stair stepper
    15 minutes
    Standing curls
    25 lbs x 12 reps x 3 sets
    Concentration curls
    30 lbs x 12 reps x 3 sets
    Tricep rope pull down
    40 lbs x 12 reps x 2 sets
    50 lbs x 12 reps x 2 sets
    Bicep curl machine
    80 lbs x 15 reps
    85 lbs x 15 reps
    95 lbs x 12 reps
    Tricep extension machine
    80 lbs x 12 reps x 3 sets
    Shoulder flye
    20 lbs x 12 reps x 3 sets

    Diet
    Breakfast: Oatmeal and protein drink
    Snack: Ran out of protein bars so had 2 trail mix bars. (booo)
    Lunch: Spinach salad with shredded chicken
    Snack: Refried beans with shredded chicken
    Dinner: Shredded chicken with mixed veggies and 1/4 cup cous cous.
    Macro: 2340 calories, 163 carb, 225 protein

    Felt really pumped for the gym but only managed a halfass workout due to pain. Really agitating but I know that persistance pays off in the end. My shoulder is just a little tweaked and will be fine in a couple more days. Tomorrow is one of my favorite days! Leg day! I won't be doing any clean and jerk/power cleans/hang cleans unfortunately. I'll do a few extra sets of squats and blast my legs hard!

  5. Quote Originally Posted by LiveToLift View Post
    I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!
    I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!
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  6. Quote Originally Posted by Axillist

    I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!
    ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Quote Originally Posted by Axillist

    I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!
    When I go back to low carbing/cutting and get off these damn 12s I'll be logging my diet again.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift View Post
    When I go back to low carbing/cutting and get off these damn 12s I'll be logging my diet again.
    I'd definitely like to see your diet breakdown. I'm pushing hard but I've yet to hit the 6 pack level yet!

  9. Days 18 & 19:
    I've missed my workouts the past 2 days. Every joint in my body hurts and I feel like I've been hit by a truck.I must have picked something up from working at the hospital because I feel like the walking dead. Ibuprofin isn't doing anything for these body aches. Yesterday I thought maybe it was just tendonitis flare up but even my back hurts. I'm pounding Vitamin C and trying to keep my diet up to snuff even while feeling ill.

    Yesterday's diet
    Breakfast: Oatmeal and protein shake
    Snack: 2 low carb protein bars
    Lunch: Shredded chicken with veggies
    Dinner: Barilla protein pasta with tomato sauce and steak

    Today's diet
    Breakfast: Oatmeal with protein shake
    Snack: 2 low carb protein bars
    Lunch: Some rotisserie chicken.
    Dinner: Indian food=yet to be determined.Most likely Chicken Tikamasala.

    As you can tell from the diet I'm having a hard time eating as much, so my calories are reduced. FSXR has really helped me get through my work/school days. My energy level has been so low that without it I don't know how I would have made it to work or school. FSXR is definitely a multi faceted supplement that helps hit what ails you from every angle! Thank you Purus for helping keep me in the game!

    I'll be doing legs tomorrow at the gym even If i'm on an I.V drip!

  10. That food looks delicious Lmfao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. How's the log comin?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42
    How long before you and I are cumming?
    my god you little whore!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Quote Originally Posted by Airborne42
    How's the log comin?
    I gotta see what Mr.Bones is up too...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Well I never made good on the I.V drip squats but in fact spent all day in a percoset induced coma. I must have contracted the flu or something! I couldn't even turn on the computer without running to puke. Yesterdays diet consisted of little aside from yogurt and chicken noodle soup. I'll be extending my log to make up for my days missed.

    I'm still feeling too crappy to get to the gym but I hope by tomorrow I'll be back in the saddle. At least today I can eat whole food again.

  15. Quote Originally Posted by LiveToLift View Post
    my god you little whore!
    Bow chica bow wow! Queue up the man on man theme song!

  16. Feel better soon AX!!

  17. Quote Originally Posted by gokix811 View Post
    Feel better soon AX!!
    Thank you Gokix!
    Day 24:I was able to finally get to the gym today even though I wasn't 100%. I decided to hit up leg day and see how I'd make out.
    Breakfast: Kashi
    Snack: protein bar
    Lunch: grilled chicken sandwich
    Snack: Protein bar
    Preworkout: Protein shake and yogurt
    Post workout: Protein shake
    Dinner 2 hot dogs with baked beans and mixed veggies.

    Elliptical Trainer:
    10 minutes
    Barbell Squat:
    135 lb x 12 reps
    155 lb x 12 reps
    185 lb x 12 reps
    185 lb x 12 reps
    210 lb x 8 reps
    V-Squat Machine: (some douche was hogging the leg press!)
    180 lb x 12 reps
    180 lb x 12 reps
    180 lb x 12 reps
    Calf Press On The Leg Press Machine:
    388 lb x 15 reps
    478 lb x 15 reps
    568 lb x 15 reps
    Power Clean:
    70 lb x 15 reps
    70 lb x 15 reps
    70 lb x 15 reps

    Workout was really hard for me after being bedridden for a couple days. It did feel damn good though to finally get back in there! I have a test I need to study for tonight, so I'll update today's diet with macros and calories when I get out of class tomorrow.

  18. That's the spirit, keep pushin'.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Day 25:Frustrated as crap when I hit the scale this morning and seeing myself under 180 lbs. I really didn't want to lose any more weight but it was beyond my control after being sick. Just getting sick of people telling me that I'm looking small. I might start putting milk in my protein shakes or something to get a few extra calories. Also debating switching my 120 cal shakes for my high calorie weight gainer shakes. Thoughts?

    Breakfast: Kashi and weight gain shake
    Snack: 2 protein bars
    Lunch: 2 hot dogs and baked beans
    Snack: Protein shake
    Dinner: Steak and veggies.
    Macros: 2527 cal, 221 carb, 198 protein

    Workout
    Elliptical
    10 minute low intensity
    Dumbbell incline bench
    55lbs x 20 reps
    55lbs x 20 reps
    60lbs x 20 reps
    Dumbbell flat bench
    60lbs x 20 reps
    60lbs x 20 reps
    65lbs x 15 reps

    Quit the workout after my shoulder popped and caused pain while lifting extremely light. Just having a really frustrating day at the gym. Down to 179lbs and my shoulder gave out. I might make an appt with the ortho doc. Unbelievably frustrated with everything today. Just trying not to give up.

  20. I know you are under stress with school, your shoulder, and now feeling a bit under the weather. As you've always told me, it's not always all or nothing, especially when working around an injury. All you can do is your best for that day and tomorrow is another chance to start anew. Feel better Ax!

  21. Quote Originally Posted by gokix811 View Post
    I know you are under stress with school, your shoulder, and now feeling a bit under the weather. As you've always told me, it's not always all or nothing, especially when working around an injury. All you can do is your best for that day and tomorrow is another chance to start anew. Feel better Ax!
    Thank you so much! I know I just need to put one foot in front of the other and continue.

  22. Worried about losing weight? Carb up with a cheat day/pizza. Don't let this get you down, remember this iron game can play tricks on the mind. You got this.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    Worried about losing weight? Carb up with a cheat day/pizza. Don't let this get you down, remember this iron game can play tricks on the mind. You got this.
    I really appreciate all the support! I've got my head back in the game and I took a couple days to eat a little more and some time to recover. With all the stress, calorie cutting, and being ill I really just broke down. The past couple days I've really put a lot of time into schoolwork and just getting my calories back in order. Today I weighed in at 184 after a couple of day pounding calories and I feel a hell of a lot better.

    Yesterday-day 26
    Breakfast: Kashi and weight gainer (510 cal, 70 carb, 47 protein)
    Snack: 2 protein bars (405 cal, 36 carb, 40 protein)
    Lunch: Chicken parmegiana panini and tomato basil soup (720 cal, 67 carb, 41 protein)
    Snack: 2 sushi rolls (760 cal, 82 carb, 36 protein)
    Dinner: Chicken Yaki Udon (645 cal, 43 carb, 43 protein)
    Snack: Weight gain shake (700 cal, 80 carb, 63 protein)
    Macro: 3740, 378 carb, 227 protein

    Today-day 27
    Breakfast: Oatmeal w/ weight gainer (1000 cal, 134 carb, 68 protein)
    Snack: 2 protein bars (405, 36 carb, 40 protein)
    Lunch: Chicken Yaki Udon w/ soy patty (770 cal, 53 carb, 61 protein)
    Snack: Weight Gainer (700 cal, 80 carb, 63 protein)
    Dinner: 4 pieces of Spinach and broccoli pizza (1240 cal, 160 carb, 51 protein)
    Macro: 4115cal, 463 carb, 283 protein

    Aaron, I killed that pizza! I don't plan on continuing to eat this much but a couple days of pig out mode felt pretty sweet. Even though this looks like a lot I eat quite a bit more when I'm trying to bulk. Back to the grind tomorrow. Arm day at the gym!

  24. Some days you need that boost, keep up the hard work.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Day 28 workout-
    Elliptical Trainer:
    20 minutes
    2-Arm Dumbbell Preacher Curl:
    30 lb x 12 reps
    35 lb x 12 reps
    Standing Inner-Biceps Curl:
    35 lb x 12 reps
    35 lb x 12 reps
    Concentration Curls:
    35 lb x 12 reps
    35 lb x 12 reps
    35 lb x 12 reps
    Barbell Curl:
    50 lb x 12 reps
    60 lb x 12 reps
    70 lb x 10 reps
    50 lb x 15 reps
    Tricep Dumbbell Kickback:
    20 lb x 12 reps
    20 lb x 12 reps
    20 lb x 12 reps
    Triceps Pushdown - Rope Attachment:
    50 lb x 12 reps
    50 lb x 12 reps
    50 lb x 12 reps
    50 lb x 12 reps
    Side Lateral Raise:
    10 lb x 12 reps
    10 lb x 12 reps
    10 lb x 12 reps
    Front Dumbbell Raise:
    10 lb x 12 reps
    10 lb x 12 reps
    10 lb x 12 reps
    Standing Palms-In Dumbbell Shoulder Press:
    20 lb x 15 reps
    20 lb x 15 reps
    20 lb x 15 reps
    Machine Lateral Raise:
    45 lb x 15 reps
    45 lb x 15 reps
    45 lb x 15 reps
    Dip Station Straight Leg Raise:
    20 reps
    20 reps
    20 reps
    15 reps
    10 reps
    Weighted Decline Sit-Up:
    25 lb x 30 reps
    25 lb x 30 reps
    25 lb x 30 reps
    25 lb x 30 reps

    Diet:
    Breakfast: banana protein pancakes (450 cal, 50 carb, 50 protein)
    Snack: protein shake ( 250 cal, 25 carb, 50 protein
    Lunch: 2 pieces of pizza and protein bar 800 cal, 90 carb, 50 protein)
    Snack: mixed nuts (142 cal, 30 carb, 24 protein)
    Dinner: 3 hamburger patties w/o bun. Brussel sprouts and sweet potato fries. 750 cal, 23 carb, 70 protein)
    Macro:2392 cal, 218 carb, 244 protein
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