Ax disintegrating adipose with Fat Smack (Purus Sponsored)

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  1. Quote Originally Posted by humby1981
    newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?
    What? He replied yesterday.

    I only require 3-4 updates per week. More is always better though...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by humby1981 View Post
    newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?
    I've quit logging? News to me! I'm on day 13 of a 30 day run. I don't plan on posting the 30 day final review until the 30 days are up. Little disingenuous to post a 30 day review after 13 days don't you think?
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  3. Quote Originally Posted by Axillist

    I've quit logging? News to me! I'm on day 13 of a 30 day run. I don't plan on posting the 30 day final review until the 30 days are up. Little disingenuous to post a 30 day review after 13 days don't you think?
    You're actually doing a great job keeping up w/this log.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Day 13 continued.....Thank you Aaron I've been giving this log my all! Today in the gym was a cardio day. I upped my calories today as well as my protein consumption to see how my body reacts. My diet for today is as follows.
    Breakfast: double scoop protein shake w/ water and kashi cereal.
    Snack: 2 protein bars
    Lunch: 2 grilled chicken breasts with spinach and vegetable salad.
    Snack: cup of yogurt and 1 chicken breast with veggies
    Dinner: 2 scoop protein shake w/ almond milk and frozen fruit and 2 pieces of pizza
    Prebed snack: 1 scoop protein shake w/water 120 cal,4 carb, 25 protein

    Macro's 3200 calories, 228 carb, 323 protein.

    Also, 30 minutes of HIIT cardio on the Eliptical!!! I know I overshot my calories today. I wasn't planning on getting more than 2800 calories nor over 180g of carbs! I went a little nuts on food today after one of my gym buddies said I look like I'm shrinking. Felt like a kick straight to the testicles!

    I'm going to take my diet to the next level and my workouts into overdrive! On a positive note, FSXR is making me feel great and that horrible smell I was getting in the first week is finally subsiding! I'll be posting measurements on my week 2 review tomorrow!

  5. Hella kickin ass brother! Thank you for your kickass log
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Quote Originally Posted by Airborne42 View Post
    Hella kickin ass brother! Thank you for your kickass log
    Definitely appreciated! Yesterday was a tough day for me as the doctors office turned me into a pin cushion! I felt like I was in the Military again! I got the double shoulder inoculation treatment! Shoulders slightly sore but I should be immune to just about everything at this point!

    Week 2 review: Took measurements today and found out Aaron was right! I haven't lost the muscle I thought I did. Turns out I just had a LOT more fat than I realized! FSXR is as good as advertised! I'm looking much leaner and even though I've lost a little bit on my arms I believe it was straight fat. Down 9 lbs!
    Week 0---------------Week 2
    33 waist--------------32
    15' calves-------------15
    38.5'' chest-----------38
    23.5'' quad------------23
    15''arm--------------14.75

    Diet
    Breakfast: Kashi and double protein shake (505 cal, 58 carb, 63 protein)
    Snack: 2 protein bars (540 cal, 60 carb, 40 protein)
    Lunch: 2 chicken breasts and veggies with cheddar cheese (645 cal, 8 carb, 55 protein)
    Dinner: Orange Roughy/Ruffy with succotash and steamed broccoli and bang bang shrimp(475 cal, 28 carb, 63 protein)
    Snack: double protein shake (240 cal, 8 carb, 50 protein)
    Macro total
    2405 cal, 162 carb, 271 protein


    Definitely felt like my diet was spot on today! I got exactly what I wanted to for carbs and kept my protein really high. Kicking ass!

  7. Hell yea brother! What's your goal?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. I really want a good recomp. Lose as much bodyfat as possible without losing muscle mass. I didn't plan on losing 10 pounds but if it's all fat I'm not complaining. I just had no idea I had that much fat to lose!

  9. Quote Originally Posted by Axillist
    I really want a good recomp. Lose as much bodyfat as possible without losing muscle mass. I didn't plan on losing 10 pounds but if it's all fat I'm not complaining. I just had no idea I had that much fat to lose!
    10lbs down on FSXR?
    That's a good job man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1 View Post
    10lbs down on FSXR?
    That's a good job man.
    Day 15-Definitely appreciated! My diet for yesterday was a bit off the mark due to Saturdays being my official cheat day. Even though it was a cheat day I only cheated with my dinner. I ate a gourmet chocolate cupcake and pigged out on home made carne asada's! I would estimate my calories at around 3000 but I didn't pay much attention to portion size so it's a complete guess. I pigged out! My workout was solid though so that makes up for a lot!
    Elliptical Trainer:
    10 minutes
    Stair Machine:
    10 minutes
    Pull-Up:
    20 reps
    Close Grip Pull-Up:
    15 reps
    Wide-Grip Pull-Up:
    12 reps
    Bent Over Barbell Row:
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    Seated Cable Row:
    85 lb x 15 reps
    85 lb x 12 reps
    85 lb x 12 reps
    Barbell Deadlift:
    45 lb x 20 reps
    100 lb x 12 reps )
    100 lb x 12 reps
    100 lb x 12 reps
    Sumo Deadlift:
    45 lb x 20 reps
    100 lb x 12 reps
    Romanian Deadlift:
    45 lb x 20 reps
    65 lb x 15 reps
    Dumbbell Bicep Curl:
    25 lb x 20 reps
    25 lb x 20 reps
    30 lb x 12 reps

    I decided to lift a little heavier today and see how my body felt. Felt pretty good actually after a couple months of going easy. Feels like my elbow injury is nearly fully healed. Might take me a little while before I start doing heavy weights again!

  11. Day 16-For some reason today I was just feeling under the weather. Allergies were kicking my ass and I had a headache from hell! I woke up popped a couple Ibuprofin and a couple fat smack pills and made some banana protein pancakes! I love protein pancakes! I didn't feel much better after eating but there was no way in hell I was missing the gym today!
    Elliptical Trainer:
    30 minutes of HIIT
    Incline Dumbbell Bench Press:
    45 lb x 20 reps
    65 lb x 15 reps
    75 lb x 10 reps
    Dumbbell Bench Press:
    75 lb x 12 reps
    80 lb x 10 reps
    80 lb x 8 reps
    Machine Chest Fly (Pec Deck):
    100 lb x 12 reps
    100 lb x 12 reps
    100 lb x 12 reps
    Barbell Deadlift:
    100 lb x 5 reps
    (Trying out new lifting straps)
    Triceps Pushdown - Rope Attachment:
    60 lb x 12 reps
    (arm went numb. Quit set)
    Dip Station Straight Leg Raise:
    20 reps
    15 reps
    12 reps
    8 reps
    6 reps
    Weighted Decline Sit-Up:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps
    no added weight x 20 reps

    Besides my headache my shoulders were aching pretty bad today. Not sure if it's partially from being a pincushion from the VA or if my shoulder tendinitis is just flaring up. I started my workout fairly heavy despite my shoulders bothering me and had to tone it down by the end. My left hand went numb during the tricep rope. Sucked but I still got in a pretty solid workout. Taking tomorrow off the gym to heal up a bit and get a few school issues dealt with. I'll post today's diet late tonight or possibly tomorrow morning.

  12. So for the past 2 days my gf has been intent on buying a car so I've been stuck in a car dealership for about 8 hours of my free time that I have very little of. Needless to say It caused me to miss a day at the gym. Not a huge deal though as I somehow tweaked my shoulder and I've needed the rest. Pissed me off a little bit though as it wasn't supposed to take so long. I ended up eating 2 pieces of pizza and trailmix for dinner last night around 8 ish. I really wanted to stick to my diet but I was starving and it was the only thing I could eat while stuck at the car dealership! I figured it was worse to skip a meal than eat pizza. Good lord did it taste amazing though after waiting like 4 hours!

    Calculating my calories and I'll be posting them shortly! Also, going to hit the gym tonight so expect a second update!

  13. Day 16 diet.
    Breakfast: Protein pancakes dry 332 cal 44 carb 56 protein
    Snack: trail mix + casein protein shake 715 cal, 60 carb, 45 protein (I should have read the nutrition info before eating!)
    Lunch: 1 whole chicken breast with spinach leaves, red peppers, and cucumbers (470 cal, 15 carb, 55 protein)
    Snack: 350 cal, 33 carb, 10 protein
    Dinner: 2 slices of pizza and 1/2 cup trail mix (750 cal, 70 carb, 30 protein)
    Macros: 2617 calories, 222 carb, 196 protein.

    While today my diet wasn't ideal it wasn't as terrible as I anticipated it to be since dinner was soooo late for me. I didn't get time to have a prebed shake. My calories were again lower than I anticipated but I had little control over my intake after lunch. In retrospect it could have been much worse. I wanted like 5 slices of pizza but I tried to keep it under control.

  14. See u love pizza huh?

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1 View Post
    See u love pizza huh?

    I have no problems staying away from beer or booze but it takes sheer willpower to overcome a good slice of pizza!

  16. Quote Originally Posted by Axillist

    I have no problems staying away from beer or booze but it takes sheer willpower to overcome a good slice of pizza!
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285 View Post
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    If I could 400 carbs a day and not get fat you can bet your ass I would!

  18. Quote Originally Posted by Danb2285 View Post
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Day 17-Kept my diet in check today! Worked out moderately. I tried to get in a halfass arm and shoulder workout. My right shoulder was still aching a bit maybe due to the weather or previous chest workout. Either way I went in and gave it hell!
    Stair stepper
    15 minutes
    Standing curls
    25 lbs x 12 reps x 3 sets
    Concentration curls
    30 lbs x 12 reps x 3 sets
    Tricep rope pull down
    40 lbs x 12 reps x 2 sets
    50 lbs x 12 reps x 2 sets
    Bicep curl machine
    80 lbs x 15 reps
    85 lbs x 15 reps
    95 lbs x 12 reps
    Tricep extension machine
    80 lbs x 12 reps x 3 sets
    Shoulder flye
    20 lbs x 12 reps x 3 sets

    Diet
    Breakfast: Oatmeal and protein drink
    Snack: Ran out of protein bars so had 2 trail mix bars. (booo)
    Lunch: Spinach salad with shredded chicken
    Snack: Refried beans with shredded chicken
    Dinner: Shredded chicken with mixed veggies and 1/4 cup cous cous.
    Macro: 2340 calories, 163 carb, 225 protein

    Felt really pumped for the gym but only managed a halfass workout due to pain. Really agitating but I know that persistance pays off in the end. My shoulder is just a little tweaked and will be fine in a couple more days. Tomorrow is one of my favorite days! Leg day! I won't be doing any clean and jerk/power cleans/hang cleans unfortunately. I'll do a few extra sets of squats and blast my legs hard!

  20. Quote Originally Posted by LiveToLift View Post
    I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!
    I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!

  21. Quote Originally Posted by Axillist

    I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!
    ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by Axillist

    I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!
    When I go back to low carbing/cutting and get off these damn 12s I'll be logging my diet again.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift View Post
    When I go back to low carbing/cutting and get off these damn 12s I'll be logging my diet again.
    I'd definitely like to see your diet breakdown. I'm pushing hard but I've yet to hit the 6 pack level yet!

  24. Days 18 & 19:
    I've missed my workouts the past 2 days. Every joint in my body hurts and I feel like I've been hit by a truck.I must have picked something up from working at the hospital because I feel like the walking dead. Ibuprofin isn't doing anything for these body aches. Yesterday I thought maybe it was just tendonitis flare up but even my back hurts. I'm pounding Vitamin C and trying to keep my diet up to snuff even while feeling ill.

    Yesterday's diet
    Breakfast: Oatmeal and protein shake
    Snack: 2 low carb protein bars
    Lunch: Shredded chicken with veggies
    Dinner: Barilla protein pasta with tomato sauce and steak

    Today's diet
    Breakfast: Oatmeal with protein shake
    Snack: 2 low carb protein bars
    Lunch: Some rotisserie chicken.
    Dinner: Indian food=yet to be determined.Most likely Chicken Tikamasala.

    As you can tell from the diet I'm having a hard time eating as much, so my calories are reduced. FSXR has really helped me get through my work/school days. My energy level has been so low that without it I don't know how I would have made it to work or school. FSXR is definitely a multi faceted supplement that helps hit what ails you from every angle! Thank you Purus for helping keep me in the game!

    I'll be doing legs tomorrow at the gym even If i'm on an I.V drip!

  25. That food looks delicious Lmfao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. How's the log comin?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42
    How long before you and I are cumming?
    my god you little whore!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by Airborne42
    How's the log comin?
    I gotta see what Mr.Bones is up too...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Well I never made good on the I.V drip squats but in fact spent all day in a percoset induced coma. I must have contracted the flu or something! I couldn't even turn on the computer without running to puke. Yesterdays diet consisted of little aside from yogurt and chicken noodle soup. I'll be extending my log to make up for my days missed.

    I'm still feeling too crappy to get to the gym but I hope by tomorrow I'll be back in the saddle. At least today I can eat whole food again.

  30. Quote Originally Posted by LiveToLift View Post
    my god you little whore!
    Bow chica bow wow! Queue up the man on man theme song!
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