Ax disintegrating adipose with Fat Smack (Purus Sponsored)

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  1. Quote Originally Posted by Axillist
    I don't remember what brand of hot dogs they were but they weren't anything special as they only had about 6 grams of protein. Hell, even the bun I ate had more protein!

    I used to always go to a local butcher shop for all natural Chicago dogs but since I moved I can't find em. I can't eat anything with nitrates or I get migraines so I RARELY eat hot dogs. In fact this was my first bout with hot dogs in several months. Most of my protein came from powder supplementation.
    Gotcha.

    Yeah surprised I only saw 3 shakes & I would presume they would be in the 23g protein range... Maybe ya double em up?

    Not critiquing just curious.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1

    Gotcha.

    Yeah surprised I only saw 3 shakes & I would presume they would be in the 23g protein range... Maybe ya double em up?

    Not critiquing just curious.
    I double mine. With water comes out to 48g and 240 Cals
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. In Interested to see how it treats ya!

  4. Quote Originally Posted by AaronJP1 View Post
    Gotcha.

    Yeah surprised I only saw 3 shakes & I would presume they would be in the 23g protein range... Maybe ya double em up?

    Not critiquing just curious.
    I usually supplement about 100g of protein a day through shakes. I tend to add 2 scoops with meals which are about 25g a piece and then in my big shake I double up and get anywhere from 55g to 60g.

  5. Quote Originally Posted by Axillist

    I usually supplement about 100g of protein a day through shakes. I tend to add 2 scoops with meals which are about 25g a piece and then in my big shake I double up and get anywhere from 55g to 60g.
    Gotcha.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  6. Also, today is my off day from the gym. My g/f's cat woke me up at 5 am! I used my pillow and about 30 pounds of force to silence the creature! The cat ended up winning the battle though and I wasn't able to get back to sleep! Lil bastard!

    On the positive side, thank Poseidon or some other fictional manifestation for Fat Smack XR! I was able to stay awake all day long in my clinical rotation! This stuff is mandatory for any student running on little sleep!

  7. Yesterday was Day 4-
    Macros 2132 calories 170 carbs 238 protein
    Breakfast: kashi with almond milk
    Snack: Cliff protein bar
    Lunch: 2 chicken sandwiches on flatbread
    Snack: Protein shake w/2 scoops of protein
    Dinner: Home made lean ground beef chili with one piece of cornbread and mixed veggies.
    Last edited by Axillist; 09-06-2012 at 08:17 PM. Reason: mathematical error

  8. Quote Originally Posted by Axillist
    Yesterday was Day 4-
    Macros 2132 calories 195 carbs 213 protein
    Breakfast: kashi with almond milk
    Snack: Cliff protein bar
    Lunch: 2 chicken sandwiches on flatbread
    Snack: Protein shake w/2 scoops of protein
    Dinner: Home made lean ground beef chili with one piece of cornbread and mixed veggies.
    Mmm chicken sandwiches lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Day 5- Back day

    Elliptical
    15 min warm up
    20 minute post workout
    Wide-Grip Pull-Up:
    15 reps || assisted || 25 lb
    15 reps || assisted || 25 lb
    12 reps || assisted || 25 lb
    One-Arm Dumbbell Row:
    45 lb x 20 reps
    45 lb x 20 reps
    45 lb x 20 reps
    Bent Over Barbell Row:
    80 lb x 18 reps
    80 lb x 15 reps
    80 lb x 15 reps
    One Arm Lat Pulldown
    42.5 lb x 12 reps
    42.5 lb x 12 reps

    Workout kicked my butt. My tendinitis in my elbow didn't hurt at all today. I figured I would go light for this week and then lift progressively heavier weight. Definitely excited!

  10. Tried three for the first time. Comparable to adderall... I was focused and geeked all day.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  11. Day 5 nutrition
    Macro 2250 calories 188 carbs 207 protein
    Breakfast: Kashi cereal
    Lunch: 5 chicken strips from school cafeteria
    Snack: Leftover turkey chili
    Dinner: Turkey meatballs over steamed chopped broccoli with a side of canned cranberries
    Pre bed snack: homemade casein protein pudding

    Anyone think I should cut the carbs a bit lower? I was thinking maybe cut down to 150ish? Maybe by the end of the run go for the 50-100 range? Or ya guys think that would be too low while working out intensely?

  12. I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!

  13. Quote Originally Posted by Axillist
    I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!
    FatSmack kicks ass. Do you get euphoria?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Axillist
    I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!
    How does 2 pills treat you? I'm thinking about taking 2 on my second dose.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Airborne42 View Post
    FatSmack kicks ass. Do you get euphoria?
    Nothing extraordinary but I do feel pretty amazing. Saw a guy in the gym I haven't seen in about a couple weeks and his direct quote was "I have no idea what you are doing, but it's working! Keep it up man! You are looking good!"

    So to say that I'm a fan of FSXR is an understatement!

  16. Quote Originally Posted by Danb2285 View Post
    How does 2 pills treat you? I'm thinking about taking 2 on my second dose.
    2 Pills works wonders for me. Just make sure you allow yourself enough time for them to wear off before you sleep! I would shoot for no less than 6-8 hours prior.

  17. Day 6-Off day from gym due to scheduling conflicts.
    Macro's 2080 cal 149 carb 209 protein
    Breakfast: Kashi w/ 1 cup protein
    Snack: Cliff builder bar
    Lunch: chili
    Snack: chicken lunch meat and hot dog w/o bun
    Dinner: Chicken stir fry with carrots, broccoli, and 1/4 cup brown rice
    Pre bed: protein shake w/ water

  18. Day 7- Chest
    Elliptical Trainer:
    15 min warmup
    20 minute cool down
    Incline Dumbbell Bench Press:
    55 lb x 20 reps
    65 lb x 15 reps
    70 lb x 12 reps
    Dumbbell Bench Press:
    65 lb x 12 reps
    70 lb x 10 reps
    75 lb x 8 reps
    Decline Barbell Bench Press:
    225 lb x 20 reps
    225 lb x 15 reps
    Machine Chest Fly (Pec Deck):
    100 lb x 12 reps

    Near the end of my workout my shoulder tendinitis was slightly flaring up on my surgically repaired shoulder so I stopped the workout. Didn't hurt or tear anything just a precautionary measurement to ensure I'm lifting again in the near future. I still smell like a garbage truck when I sweat!

  19. Day 7-
    Macros 2345 calories 248 carbs (Damn!) 185 protein

    Breakfast: Kashi w/ protein shake
    Snack: Protein bar
    Lunch: Turkey meatballs
    Snack: Turkey sandwich w/ 1 slice of Ezekiel bread.
    Dinner: 4 pieces of pizza.

    It was my first time cheating for a meal since I started this run so I don't feel too bad about getting excess calories. After the pizza I weighed in at 185 which is still a reduction from my start. Pizza is my Kryptonite!

  20. Quote Originally Posted by Axillist
    Day 7-
    Macros 2345 calories 248 carbs (Damn!) 185 protein

    Breakfast: Kashi w/ protein shake
    Snack: Protein bar
    Lunch: Turkey meatballs
    Snack: Turkey sandwich w/ 1 slice of Ezekiel bread.
    Dinner: 4 pieces of pizza.

    It was my first time cheating for a meal since I started this run so I don't feel too bad about getting excess calories. After the pizza I weighed in at 185 which is still a reduction from my start. Pizza is my Kryptonite!
    What kinda pizza?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Day 8- Spent all day long moving friends furniture up and down stairs so wasn't able to get a workout in at the gym. Although, I burned a ton of calories with all the heavy lifting and going up and down stairs. I was completely drenched in sweat. FSXR kept my feet moving and my attitude high though. They put out a lot of really fatty foods for us to eat but I wasn't able to count calories as I don't know exactly what they used to make the food. My best guestimate of food for the day is.

    Probably 2600 calories 210 carbs 195 protein

    Breakfast: Double portion of all natural apple cinnamon oatmeal.
    Sporadic eating: Some sort of buffalo chicken dip with tortilla chips and salsa (by this time I was starved so I ate pretty much anything I could get a hold of) Also, a bunch of fruit from a fruit basket to try to keep my calories down. Ended up eating a single hamburger patty w/o the bun. I tried my best to eat as well as I could.
    Dinner: Left over pizza
    Snack :Protein shake

  22. Quote Originally Posted by AaronJP1 View Post
    What kinda pizza?
    It was called Lombardo pizza. It was Spinach with broccoli sprouts.

  23. Quote Originally Posted by Axillist

    It was called Lombardo pizza. It was Spinach with broccoli sprouts.
    Sounds delicious
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by Airborne42 View Post
    Sounds delicious
    Was amazing but back to eating clean. Cheat day over!

  25. Day 9- Shoulder day

    Elliptical Trainer:
    15 min warm up
    15 min (HIIT)
    Seated Dumbbell Shoulder Press:
    30 lb x 20 reps
    35 lb x 15 reps
    40 lb x 15 reps
    Arnold Dumbbell Press:
    30 lb x 12 reps
    35 lb x 10 reps
    40 lb x 10 reps
    Side Lateral Raise:
    10 lb x 20 reps
    15 lb x 15 reps
    15 lb x 12 reps
    Front Dumbbell Raise:
    15 lb x 12 reps
    15 lb x 12 reps
    15 lb x 12 reps
    Internal Shoulder Cuff Rotation:
    10 lb x 15 reps
    15 lb x 15 reps
    15 lb x 15 reps
    Cable External Rotation:
    15 lb x 15 reps
    15 lb x 15 reps
    15 lb x 15 reps
    Rear Delt Fly:
    20 lb x 15 reps
    25 lb x 15 reps
    30 lb x 12 reps
    Standing Dumbbell Shoulder Press:
    15 lb x 20 reps
    20 lb x 20 reps
    25 lb x 20 reps
    Dip Station Straight Leg Raise:
    20 reps
    20 reps
    20 reps
    Dip Station Bent Leg Raise:
    15 reps
    Weighted Decline Sit-Up:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps
    Weighted Oblique Crunch:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps

    First day back in the gym after my cheat meal day. The workout started out pretty bad. I was getting a headache, getting lightheaded, and had a feeling of low blood sugar. After about 20 minutes though I felt fine and continued the workout. I definitely wanted to make up for eating too many carbs yesterday but I didn't put on any weight. I will post up a week 1 review on page 1. My weight is definitely going down and my vascularity going up. I'm seeing shoulder striations and veins I haven't ever seen!
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