Day 3- Nutrition macro's
2312 calories 196 carbs 204 protein
Breakfast: Kashi w/ almond milk, tablespoon of peanut butter, 1 cup whey protein with water
Post workout: Protein shake
Lunch: Boar's head oven roasted chicken breast on Ezekiel bread with minced garlic and 1 cup of steamed mixed veggies
Dinner: 3 all natural hotdogs with no preservatives,2 whole wheat hot dog buns, 1/2 cup steamed spinach, 1/2 cob of corn.
Pre-bed snack: 1 cup of casein powder with water.
Did a little better with my macros today. I was able to keep it under 200g of carbs by witholding one of the hot dog buns. My goals for the future is to continue keeping it under 200g carbs and shooting for over 200g of protein daily!