Ax disintegrating adipose with Fat Smack (Purus Sponsored) - AnabolicMinds.com - Page 2

Ax disintegrating adipose with Fat Smack (Purus Sponsored)

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    Quote Originally Posted by Danb2285 View Post
    How does 2 pills treat you? I'm thinking about taking 2 on my second dose.
    2 Pills works wonders for me. Just make sure you allow yourself enough time for them to wear off before you sleep! I would shoot for no less than 6-8 hours prior.

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    Day 6-Off day from gym due to scheduling conflicts.
    Macro's 2080 cal 149 carb 209 protein
    Breakfast: Kashi w/ 1 cup protein
    Snack: Cliff builder bar
    Lunch: chili
    Snack: chicken lunch meat and hot dog w/o bun
    Dinner: Chicken stir fry with carrots, broccoli, and 1/4 cup brown rice
    Pre bed: protein shake w/ water
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    Day 7- Chest
    Elliptical Trainer:
    15 min warmup
    20 minute cool down
    Incline Dumbbell Bench Press:
    55 lb x 20 reps
    65 lb x 15 reps
    70 lb x 12 reps
    Dumbbell Bench Press:
    65 lb x 12 reps
    70 lb x 10 reps
    75 lb x 8 reps
    Decline Barbell Bench Press:
    225 lb x 20 reps
    225 lb x 15 reps
    Machine Chest Fly (Pec Deck):
    100 lb x 12 reps

    Near the end of my workout my shoulder tendinitis was slightly flaring up on my surgically repaired shoulder so I stopped the workout. Didn't hurt or tear anything just a precautionary measurement to ensure I'm lifting again in the near future. I still smell like a garbage truck when I sweat!
    •   
       

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    Day 7-
    Macros 2345 calories 248 carbs (Damn!) 185 protein

    Breakfast: Kashi w/ protein shake
    Snack: Protein bar
    Lunch: Turkey meatballs
    Snack: Turkey sandwich w/ 1 slice of Ezekiel bread.
    Dinner: 4 pieces of pizza.

    It was my first time cheating for a meal since I started this run so I don't feel too bad about getting excess calories. After the pizza I weighed in at 185 which is still a reduction from my start. Pizza is my Kryptonite!
  5. Sunz out, Gunz out...
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    Quote Originally Posted by Axillist
    Day 7-
    Macros 2345 calories 248 carbs (Damn!) 185 protein

    Breakfast: Kashi w/ protein shake
    Snack: Protein bar
    Lunch: Turkey meatballs
    Snack: Turkey sandwich w/ 1 slice of Ezekiel bread.
    Dinner: 4 pieces of pizza.

    It was my first time cheating for a meal since I started this run so I don't feel too bad about getting excess calories. After the pizza I weighed in at 185 which is still a reduction from my start. Pizza is my Kryptonite!
    What kinda pizza?
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    Day 8- Spent all day long moving friends furniture up and down stairs so wasn't able to get a workout in at the gym. Although, I burned a ton of calories with all the heavy lifting and going up and down stairs. I was completely drenched in sweat. FSXR kept my feet moving and my attitude high though. They put out a lot of really fatty foods for us to eat but I wasn't able to count calories as I don't know exactly what they used to make the food. My best guestimate of food for the day is.

    Probably 2600 calories 210 carbs 195 protein

    Breakfast: Double portion of all natural apple cinnamon oatmeal.
    Sporadic eating: Some sort of buffalo chicken dip with tortilla chips and salsa (by this time I was starved so I ate pretty much anything I could get a hold of) Also, a bunch of fruit from a fruit basket to try to keep my calories down. Ended up eating a single hamburger patty w/o the bun. I tried my best to eat as well as I could.
    Dinner: Left over pizza
    Snack :Protein shake
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    Quote Originally Posted by AaronJP1 View Post
    What kinda pizza?
    It was called Lombardo pizza. It was Spinach with broccoli sprouts.
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    Quote Originally Posted by Axillist

    It was called Lombardo pizza. It was Spinach with broccoli sprouts.
    Sounds delicious
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  9. Advanced Member
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    Quote Originally Posted by Airborne42 View Post
    Sounds delicious
    Was amazing but back to eating clean. Cheat day over!
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    Day 9- Shoulder day

    Elliptical Trainer:
    15 min warm up
    15 min (HIIT)
    Seated Dumbbell Shoulder Press:
    30 lb x 20 reps
    35 lb x 15 reps
    40 lb x 15 reps
    Arnold Dumbbell Press:
    30 lb x 12 reps
    35 lb x 10 reps
    40 lb x 10 reps
    Side Lateral Raise:
    10 lb x 20 reps
    15 lb x 15 reps
    15 lb x 12 reps
    Front Dumbbell Raise:
    15 lb x 12 reps
    15 lb x 12 reps
    15 lb x 12 reps
    Internal Shoulder Cuff Rotation:
    10 lb x 15 reps
    15 lb x 15 reps
    15 lb x 15 reps
    Cable External Rotation:
    15 lb x 15 reps
    15 lb x 15 reps
    15 lb x 15 reps
    Rear Delt Fly:
    20 lb x 15 reps
    25 lb x 15 reps
    30 lb x 12 reps
    Standing Dumbbell Shoulder Press:
    15 lb x 20 reps
    20 lb x 20 reps
    25 lb x 20 reps
    Dip Station Straight Leg Raise:
    20 reps
    20 reps
    20 reps
    Dip Station Bent Leg Raise:
    15 reps
    Weighted Decline Sit-Up:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps
    Weighted Oblique Crunch:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps

    First day back in the gym after my cheat meal day. The workout started out pretty bad. I was getting a headache, getting lightheaded, and had a feeling of low blood sugar. After about 20 minutes though I felt fine and continued the workout. I definitely wanted to make up for eating too many carbs yesterday but I didn't put on any weight. I will post up a week 1 review on page 1. My weight is definitely going down and my vascularity going up. I'm seeing shoulder striations and veins I haven't ever seen!
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    Hells yes
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    Day 11- Missed logging for the past two days on diet due to school and clinical taking up too much of my time. Aside from working and going to school I had more than 10 hours of homework in 2 days. I still kept my diet clean and ate around 2200-2300 calories per day while continuing to reduce my carbs to around 150 while trying to keep my protein as high as possible. My estimate is that for the 2 days it was around 175g. All of these numbers are complete guestimates since I wasn't able to keep complete track due to time and stress.

    I was barely able to squeeze in a 1 hour workout but I did the best I could without forgoing sleep altogether. Seriously FSXR has saved me these past couple days! I have no idea how I could have functioned with as little sleep as I've had!

    Elliptical Trainer:
    25 minutes (light effort)
    Barbell Curl:
    60 lb x 12 reps
    60 lb x 12 reps
    60 lb x 12 reps
    Concentration Curls:
    35 lb x 20 reps
    40 lb x 12 reps
    40 lb x 12 reps
    Cable Hammer Curls - Rope Attachment:
    50 lb x 15 reps
    50 lb x 15 reps
    50 lb x 15 reps
    Cable Rope Overhead Triceps Extension:
    50 lb x 15 reps
    50 lb x 15 reps
    50 lb x 15 reps
    Seated Triceps Press:
    55 lb x 15 reps
    65 lb x 12 reps
    65 lb x 12 reps
    Standing Overhead Barbell Triceps Extension:
    60 lb x 12 reps
    60 lb x 12 reps
    60 lb x 12 reps
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    Day 12- Finally had a little more time as school/work have eased up for a day or two. I was able to keep a much better log of my diet but upon weighing myself I was down almost 10 full pounds! That really scared me to lose so much so fast. I think I seriously underestimated the power of Fat Smack! I think I have cut my calories a little too low and I've started eating into muscle mass. I'm going to up my calories for the remaining period and try to increase my protein even more. Since my metabolism is fast anyway 2200 calories is just too low!

    Diet
    Breakfast: Kashi w/ protein shake=290 calories, 34 carb, 33 protein
    Snack : Protein bar= 270 calories, 30 carbs, 20 protein
    Lunch: Spinach salad w/ ground burger= 570 calories, 7g carb, 35 protein
    Snack: Vanilla yogurt, apple cinnamon oatmeal=350 calories, 45 carb, 11g protein
    Dinner: 2 turkey burgers,1 wheat bun, whole chicken breast, zucchini with tomato sauce.= 1015 cal,40 carb, 92 protein
    Protein shake= 120 cal, 4 carb, 25 protein
    Macro's =2615 cal, 160 carb, 216 protein
  15. Sunz out, Gunz out...
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    Quote Originally Posted by Axillist
    Day 12- Finally had a little more time as school/work have eased up for a day or two. I was able to keep a much better log of my diet but upon weighing myself I was down almost 10 full pounds! That really scared me to lose so much so fast. I think I seriously underestimated the power of Fat Smack! I think I have cut my calories a little too low and I've started eating into muscle mass. I'm going to up my calories for the remaining period and try to increase my protein even more. Since my metabolism is fast anyway 2200 calories is just too low!

    Diet
    Breakfast: Kashi w/ protein shake=290 calories, 34 carb, 33 protein
    Snack : Protein bar= 270 calories, 30 carbs, 20 protein
    Lunch: Spinach salad w/ ground burger= 570 calories, 7g carb, 35 protein
    Snack: Vanilla yogurt, apple cinnamon oatmeal=350 calories, 45 carb, 11g protein
    Dinner: 2 turkey burgers,1 wheat bun, whole chicken breast, zucchini with tomato sauce.= 1015 cal,40 carb, 92 protein
    Protein shake= 120 cal, 4 carb, 25 protein
    Macro's =2615 cal, 160 carb, 216 protein
    10lbs, sounds good but looking in the mirror how does it look? How are clothes fitting?
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    Day 12 workout

    Elliptical Trainer:
    22 minutes (girly man intensity)
    Barbell Squat:
    115 lb x 20 reps
    185 lb x 12 reps
    185 lb x 12 reps
    155 lb x 20 reps
    Clean and Press:
    70 lb x 12 reps
    70 lb x 12 reps
    70 lb x 12 reps
    70 lb x 10 reps
    Leg Press:
    360 lb x 20 reps
    450 lb x 12 reps
    450 lb x 12 reps
    Calf Press On The Leg Press Machine:
    360 lb x 12 reps
    450 lb x 12 reps
    450 lb x 12 reps

    The lack of sleep and stress caught up with me and I almost missed the gym! I fell asleep as soon as I got home. I felt like a pile of dirty socks but I still hauled my butt into the gym and gave it my all! I felt a little weaker than normal due to the fatigue but still a pretty decent workout. I went extra deep in my squats today and tried to give a 1-2 pause at lowest position. My shorts were riding up when doing squats and I could see every fiber of my quads bulging. Definitely getting Lean!!!
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    Quote Originally Posted by AaronJP1 View Post
    10lbs, sounds good but looking in the mirror how does it look? How are clothes fitting?
    I think I've lost a little bit of size in my arms but my abs and legs are looking great! I am going to break out the tape measure tomorrow and compare results so far. I forgot to post my starting measurements but I'll get it hooked up tomorrow. Vascularity is through the roof though!
  18. Sunz out, Gunz out...
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    Quote Originally Posted by Axillist

    I think I've lost a little bit of size in my arms but my abs and legs are looking great! I am going to break out the tape measure tomorrow and compare results so far. I forgot to post my starting measurements but I'll get it hooked up tomorrow. Vascularity is through the roof though!
    If you're liking what you see then you might be on the right track...
    You shall see.
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    I'm fairly lean but I have very little vascularity and it drives me insane. I'm sitting at like 10-11% BF (clearly see my abs and some separation in upper/lower chest) but I barely have any veins popping in the forearms, shoulders, etc...

    I'm hoping this SD/Androhard run after this bottle of FatSmack fixes that!
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    newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?
  21. Sunz out, Gunz out...
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    Quote Originally Posted by humby1981
    newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?
    What? He replied yesterday.

    I only require 3-4 updates per week. More is always better though...
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    Quote Originally Posted by humby1981 View Post
    newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?
    I've quit logging? News to me! I'm on day 13 of a 30 day run. I don't plan on posting the 30 day final review until the 30 days are up. Little disingenuous to post a 30 day review after 13 days don't you think?
  23. Sunz out, Gunz out...
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    Quote Originally Posted by Axillist

    I've quit logging? News to me! I'm on day 13 of a 30 day run. I don't plan on posting the 30 day final review until the 30 days are up. Little disingenuous to post a 30 day review after 13 days don't you think?
    You're actually doing a great job keeping up w/this log.
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    Day 13 continued.....Thank you Aaron I've been giving this log my all! Today in the gym was a cardio day. I upped my calories today as well as my protein consumption to see how my body reacts. My diet for today is as follows.
    Breakfast: double scoop protein shake w/ water and kashi cereal.
    Snack: 2 protein bars
    Lunch: 2 grilled chicken breasts with spinach and vegetable salad.
    Snack: cup of yogurt and 1 chicken breast with veggies
    Dinner: 2 scoop protein shake w/ almond milk and frozen fruit and 2 pieces of pizza
    Prebed snack: 1 scoop protein shake w/water 120 cal,4 carb, 25 protein

    Macro's 3200 calories, 228 carb, 323 protein.

    Also, 30 minutes of HIIT cardio on the Eliptical!!! I know I overshot my calories today. I wasn't planning on getting more than 2800 calories nor over 180g of carbs! I went a little nuts on food today after one of my gym buddies said I look like I'm shrinking. Felt like a kick straight to the testicles!

    I'm going to take my diet to the next level and my workouts into overdrive! On a positive note, FSXR is making me feel great and that horrible smell I was getting in the first week is finally subsiding! I'll be posting measurements on my week 2 review tomorrow!
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    Hella kickin ass brother! Thank you for your kickass log
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    Quote Originally Posted by Airborne42 View Post
    Hella kickin ass brother! Thank you for your kickass log
    Definitely appreciated! Yesterday was a tough day for me as the doctors office turned me into a pin cushion! I felt like I was in the Military again! I got the double shoulder inoculation treatment! Shoulders slightly sore but I should be immune to just about everything at this point!

    Week 2 review: Took measurements today and found out Aaron was right! I haven't lost the muscle I thought I did. Turns out I just had a LOT more fat than I realized! FSXR is as good as advertised! I'm looking much leaner and even though I've lost a little bit on my arms I believe it was straight fat. Down 9 lbs!
    Week 0---------------Week 2
    33 waist--------------32
    15' calves-------------15
    38.5'' chest-----------38
    23.5'' quad------------23
    15''arm--------------14.75

    Diet
    Breakfast: Kashi and double protein shake (505 cal, 58 carb, 63 protein)
    Snack: 2 protein bars (540 cal, 60 carb, 40 protein)
    Lunch: 2 chicken breasts and veggies with cheddar cheese (645 cal, 8 carb, 55 protein)
    Dinner: Orange Roughy/Ruffy with succotash and steamed broccoli and bang bang shrimp(475 cal, 28 carb, 63 protein)
    Snack: double protein shake (240 cal, 8 carb, 50 protein)
    Macro total
    2405 cal, 162 carb, 271 protein


    Definitely felt like my diet was spot on today! I got exactly what I wanted to for carbs and kept my protein really high. Kicking ass!
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    Hell yea brother! What's your goal?
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    I really want a good recomp. Lose as much bodyfat as possible without losing muscle mass. I didn't plan on losing 10 pounds but if it's all fat I'm not complaining. I just had no idea I had that much fat to lose!
  29. Sunz out, Gunz out...
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    Quote Originally Posted by Axillist
    I really want a good recomp. Lose as much bodyfat as possible without losing muscle mass. I didn't plan on losing 10 pounds but if it's all fat I'm not complaining. I just had no idea I had that much fat to lose!
    10lbs down on FSXR?
    That's a good job man.
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    Quote Originally Posted by AaronJP1 View Post
    10lbs down on FSXR?
    That's a good job man.
    Day 15-Definitely appreciated! My diet for yesterday was a bit off the mark due to Saturdays being my official cheat day. Even though it was a cheat day I only cheated with my dinner. I ate a gourmet chocolate cupcake and pigged out on home made carne asada's! I would estimate my calories at around 3000 but I didn't pay much attention to portion size so it's a complete guess. I pigged out! My workout was solid though so that makes up for a lot!
    Elliptical Trainer:
    10 minutes
    Stair Machine:
    10 minutes
    Pull-Up:
    20 reps
    Close Grip Pull-Up:
    15 reps
    Wide-Grip Pull-Up:
    12 reps
    Bent Over Barbell Row:
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    Seated Cable Row:
    85 lb x 15 reps
    85 lb x 12 reps
    85 lb x 12 reps
    Barbell Deadlift:
    45 lb x 20 reps
    100 lb x 12 reps )
    100 lb x 12 reps
    100 lb x 12 reps
    Sumo Deadlift:
    45 lb x 20 reps
    100 lb x 12 reps
    Romanian Deadlift:
    45 lb x 20 reps
    65 lb x 15 reps
    Dumbbell Bicep Curl:
    25 lb x 20 reps
    25 lb x 20 reps
    30 lb x 12 reps

    I decided to lift a little heavier today and see how my body felt. Felt pretty good actually after a couple months of going easy. Feels like my elbow injury is nearly fully healed. Might take me a little while before I start doing heavy weights again!
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    Day 16-For some reason today I was just feeling under the weather. Allergies were kicking my ass and I had a headache from hell! I woke up popped a couple Ibuprofin and a couple fat smack pills and made some banana protein pancakes! I love protein pancakes! I didn't feel much better after eating but there was no way in hell I was missing the gym today!
    Elliptical Trainer:
    30 minutes of HIIT
    Incline Dumbbell Bench Press:
    45 lb x 20 reps
    65 lb x 15 reps
    75 lb x 10 reps
    Dumbbell Bench Press:
    75 lb x 12 reps
    80 lb x 10 reps
    80 lb x 8 reps
    Machine Chest Fly (Pec Deck):
    100 lb x 12 reps
    100 lb x 12 reps
    100 lb x 12 reps
    Barbell Deadlift:
    100 lb x 5 reps
    (Trying out new lifting straps)
    Triceps Pushdown - Rope Attachment:
    60 lb x 12 reps
    (arm went numb. Quit set)
    Dip Station Straight Leg Raise:
    20 reps
    15 reps
    12 reps
    8 reps
    6 reps
    Weighted Decline Sit-Up:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps
    no added weight x 20 reps

    Besides my headache my shoulders were aching pretty bad today. Not sure if it's partially from being a pincushion from the VA or if my shoulder tendinitis is just flaring up. I started my workout fairly heavy despite my shoulders bothering me and had to tone it down by the end. My left hand went numb during the tricep rope. Sucked but I still got in a pretty solid workout. Taking tomorrow off the gym to heal up a bit and get a few school issues dealt with. I'll post today's diet late tonight or possibly tomorrow morning.
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    So for the past 2 days my gf has been intent on buying a car so I've been stuck in a car dealership for about 8 hours of my free time that I have very little of. Needless to say It caused me to miss a day at the gym. Not a huge deal though as I somehow tweaked my shoulder and I've needed the rest. Pissed me off a little bit though as it wasn't supposed to take so long. I ended up eating 2 pieces of pizza and trailmix for dinner last night around 8 ish. I really wanted to stick to my diet but I was starving and it was the only thing I could eat while stuck at the car dealership! I figured it was worse to skip a meal than eat pizza. Good lord did it taste amazing though after waiting like 4 hours!

    Calculating my calories and I'll be posting them shortly! Also, going to hit the gym tonight so expect a second update!
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    Day 16 diet.
    Breakfast: Protein pancakes dry 332 cal 44 carb 56 protein
    Snack: trail mix + casein protein shake 715 cal, 60 carb, 45 protein (I should have read the nutrition info before eating!)
    Lunch: 1 whole chicken breast with spinach leaves, red peppers, and cucumbers (470 cal, 15 carb, 55 protein)
    Snack: 350 cal, 33 carb, 10 protein
    Dinner: 2 slices of pizza and 1/2 cup trail mix (750 cal, 70 carb, 30 protein)
    Macros: 2617 calories, 222 carb, 196 protein.

    While today my diet wasn't ideal it wasn't as terrible as I anticipated it to be since dinner was soooo late for me. I didn't get time to have a prebed shake. My calories were again lower than I anticipated but I had little control over my intake after lunch. In retrospect it could have been much worse. I wanted like 5 slices of pizza but I tried to keep it under control.
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    See u love pizza huh?

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    Quote Originally Posted by AaronJP1 View Post
    See u love pizza huh?

    I have no problems staying away from beer or booze but it takes sheer willpower to overcome a good slice of pizza!
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    Quote Originally Posted by Axillist

    I have no problems staying away from beer or booze but it takes sheer willpower to overcome a good slice of pizza!
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
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    Quote Originally Posted by Danb2285 View Post
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    If I could 400 carbs a day and not get fat you can bet your ass I would!
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    Quote Originally Posted by Danb2285 View Post
    Lol I'm the same way man. I could care less to drink or smoke or anything like that...but man it's hard to turn down a piece of pizza lol I crave carbs bad haha
    I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!
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    Day 17-Kept my diet in check today! Worked out moderately. I tried to get in a halfass arm and shoulder workout. My right shoulder was still aching a bit maybe due to the weather or previous chest workout. Either way I went in and gave it hell!
    Stair stepper
    15 minutes
    Standing curls
    25 lbs x 12 reps x 3 sets
    Concentration curls
    30 lbs x 12 reps x 3 sets
    Tricep rope pull down
    40 lbs x 12 reps x 2 sets
    50 lbs x 12 reps x 2 sets
    Bicep curl machine
    80 lbs x 15 reps
    85 lbs x 15 reps
    95 lbs x 12 reps
    Tricep extension machine
    80 lbs x 12 reps x 3 sets
    Shoulder flye
    20 lbs x 12 reps x 3 sets

    Diet
    Breakfast: Oatmeal and protein drink
    Snack: Ran out of protein bars so had 2 trail mix bars. (booo)
    Lunch: Spinach salad with shredded chicken
    Snack: Refried beans with shredded chicken
    Dinner: Shredded chicken with mixed veggies and 1/4 cup cous cous.
    Macro: 2340 calories, 163 carb, 225 protein

    Felt really pumped for the gym but only managed a halfass workout due to pain. Really agitating but I know that persistance pays off in the end. My shoulder is just a little tweaked and will be fine in a couple more days. Tomorrow is one of my favorite days! Leg day! I won't be doing any clean and jerk/power cleans/hang cleans unfortunately. I'll do a few extra sets of squats and blast my legs hard!
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    Quote Originally Posted by LiveToLift View Post
    I'm the opposite, drink and smoke the goods when possible (rare as I work too focking much) and always turn down pizza!
    I'd give up pizza today if I knew I could get to your level of bodyfat! It would suck but I'd jump on that train!
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