Ax disintegrating adipose with Fat Smack (Purus Sponsored)

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  1. Also, today is my off day from the gym. My g/f's cat woke me up at 5 am! I used my pillow and about 30 pounds of force to silence the creature! The cat ended up winning the battle though and I wasn't able to get back to sleep! Lil bastard!

    On the positive side, thank Poseidon or some other fictional manifestation for Fat Smack XR! I was able to stay awake all day long in my clinical rotation! This stuff is mandatory for any student running on little sleep!


  2. Yesterday was Day 4-
    Macros 2132 calories 170 carbs 238 protein
    Breakfast: kashi with almond milk
    Snack: Cliff protein bar
    Lunch: 2 chicken sandwiches on flatbread
    Snack: Protein shake w/2 scoops of protein
    Dinner: Home made lean ground beef chili with one piece of cornbread and mixed veggies.
    Last edited by Axillist; 09-06-2012 at 08:17 PM. Reason: mathematical error
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  3. Quote Originally Posted by Axillist
    Yesterday was Day 4-
    Macros 2132 calories 195 carbs 213 protein
    Breakfast: kashi with almond milk
    Snack: Cliff protein bar
    Lunch: 2 chicken sandwiches on flatbread
    Snack: Protein shake w/2 scoops of protein
    Dinner: Home made lean ground beef chili with one piece of cornbread and mixed veggies.
    Mmm chicken sandwiches lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Day 5- Back day

    Elliptical
    15 min warm up
    20 minute post workout
    Wide-Grip Pull-Up:
    15 reps || assisted || 25 lb
    15 reps || assisted || 25 lb
    12 reps || assisted || 25 lb
    One-Arm Dumbbell Row:
    45 lb x 20 reps
    45 lb x 20 reps
    45 lb x 20 reps
    Bent Over Barbell Row:
    80 lb x 18 reps
    80 lb x 15 reps
    80 lb x 15 reps
    One Arm Lat Pulldown
    42.5 lb x 12 reps
    42.5 lb x 12 reps

    Workout kicked my butt. My tendinitis in my elbow didn't hurt at all today. I figured I would go light for this week and then lift progressively heavier weight. Definitely excited!

  5. Tried three for the first time. Comparable to adderall... I was focused and geeked all day.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  6. Day 5 nutrition
    Macro 2250 calories 188 carbs 207 protein
    Breakfast: Kashi cereal
    Lunch: 5 chicken strips from school cafeteria
    Snack: Leftover turkey chili
    Dinner: Turkey meatballs over steamed chopped broccoli with a side of canned cranberries
    Pre bed snack: homemade casein protein pudding

    Anyone think I should cut the carbs a bit lower? I was thinking maybe cut down to 150ish? Maybe by the end of the run go for the 50-100 range? Or ya guys think that would be too low while working out intensely?

  7. I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!

  8. Quote Originally Posted by Axillist
    I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!
    FatSmack kicks ass. Do you get euphoria?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Axillist
    I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!
    How does 2 pills treat you? I'm thinking about taking 2 on my second dose.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Airborne42 View Post
    FatSmack kicks ass. Do you get euphoria?
    Nothing extraordinary but I do feel pretty amazing. Saw a guy in the gym I haven't seen in about a couple weeks and his direct quote was "I have no idea what you are doing, but it's working! Keep it up man! You are looking good!"

    So to say that I'm a fan of FSXR is an understatement!

  11. Quote Originally Posted by Danb2285 View Post
    How does 2 pills treat you? I'm thinking about taking 2 on my second dose.
    2 Pills works wonders for me. Just make sure you allow yourself enough time for them to wear off before you sleep! I would shoot for no less than 6-8 hours prior.

  12. Day 6-Off day from gym due to scheduling conflicts.
    Macro's 2080 cal 149 carb 209 protein
    Breakfast: Kashi w/ 1 cup protein
    Snack: Cliff builder bar
    Lunch: chili
    Snack: chicken lunch meat and hot dog w/o bun
    Dinner: Chicken stir fry with carrots, broccoli, and 1/4 cup brown rice
    Pre bed: protein shake w/ water

  13. Day 7- Chest
    Elliptical Trainer:
    15 min warmup
    20 minute cool down
    Incline Dumbbell Bench Press:
    55 lb x 20 reps
    65 lb x 15 reps
    70 lb x 12 reps
    Dumbbell Bench Press:
    65 lb x 12 reps
    70 lb x 10 reps
    75 lb x 8 reps
    Decline Barbell Bench Press:
    225 lb x 20 reps
    225 lb x 15 reps
    Machine Chest Fly (Pec Deck):
    100 lb x 12 reps

    Near the end of my workout my shoulder tendinitis was slightly flaring up on my surgically repaired shoulder so I stopped the workout. Didn't hurt or tear anything just a precautionary measurement to ensure I'm lifting again in the near future. I still smell like a garbage truck when I sweat!

  14. Day 7-
    Macros 2345 calories 248 carbs (Damn!) 185 protein

    Breakfast: Kashi w/ protein shake
    Snack: Protein bar
    Lunch: Turkey meatballs
    Snack: Turkey sandwich w/ 1 slice of Ezekiel bread.
    Dinner: 4 pieces of pizza.

    It was my first time cheating for a meal since I started this run so I don't feel too bad about getting excess calories. After the pizza I weighed in at 185 which is still a reduction from my start. Pizza is my Kryptonite!

  15. Quote Originally Posted by Axillist
    Day 7-
    Macros 2345 calories 248 carbs (Damn!) 185 protein

    Breakfast: Kashi w/ protein shake
    Snack: Protein bar
    Lunch: Turkey meatballs
    Snack: Turkey sandwich w/ 1 slice of Ezekiel bread.
    Dinner: 4 pieces of pizza.

    It was my first time cheating for a meal since I started this run so I don't feel too bad about getting excess calories. After the pizza I weighed in at 185 which is still a reduction from my start. Pizza is my Kryptonite!
    What kinda pizza?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Day 8- Spent all day long moving friends furniture up and down stairs so wasn't able to get a workout in at the gym. Although, I burned a ton of calories with all the heavy lifting and going up and down stairs. I was completely drenched in sweat. FSXR kept my feet moving and my attitude high though. They put out a lot of really fatty foods for us to eat but I wasn't able to count calories as I don't know exactly what they used to make the food. My best guestimate of food for the day is.

    Probably 2600 calories 210 carbs 195 protein

    Breakfast: Double portion of all natural apple cinnamon oatmeal.
    Sporadic eating: Some sort of buffalo chicken dip with tortilla chips and salsa (by this time I was starved so I ate pretty much anything I could get a hold of) Also, a bunch of fruit from a fruit basket to try to keep my calories down. Ended up eating a single hamburger patty w/o the bun. I tried my best to eat as well as I could.
    Dinner: Left over pizza
    Snack :Protein shake

  17. Quote Originally Posted by AaronJP1 View Post
    What kinda pizza?
    It was called Lombardo pizza. It was Spinach with broccoli sprouts.

  18. Quote Originally Posted by Axillist

    It was called Lombardo pizza. It was Spinach with broccoli sprouts.
    Sounds delicious
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42 View Post
    Sounds delicious
    Was amazing but back to eating clean. Cheat day over!

  20. Day 9- Shoulder day

    Elliptical Trainer:
    15 min warm up
    15 min (HIIT)
    Seated Dumbbell Shoulder Press:
    30 lb x 20 reps
    35 lb x 15 reps
    40 lb x 15 reps
    Arnold Dumbbell Press:
    30 lb x 12 reps
    35 lb x 10 reps
    40 lb x 10 reps
    Side Lateral Raise:
    10 lb x 20 reps
    15 lb x 15 reps
    15 lb x 12 reps
    Front Dumbbell Raise:
    15 lb x 12 reps
    15 lb x 12 reps
    15 lb x 12 reps
    Internal Shoulder Cuff Rotation:
    10 lb x 15 reps
    15 lb x 15 reps
    15 lb x 15 reps
    Cable External Rotation:
    15 lb x 15 reps
    15 lb x 15 reps
    15 lb x 15 reps
    Rear Delt Fly:
    20 lb x 15 reps
    25 lb x 15 reps
    30 lb x 12 reps
    Standing Dumbbell Shoulder Press:
    15 lb x 20 reps
    20 lb x 20 reps
    25 lb x 20 reps
    Dip Station Straight Leg Raise:
    20 reps
    20 reps
    20 reps
    Dip Station Bent Leg Raise:
    15 reps
    Weighted Decline Sit-Up:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps
    Weighted Oblique Crunch:
    35 lb x 25 reps
    35 lb x 25 reps
    35 lb x 25 reps

    First day back in the gym after my cheat meal day. The workout started out pretty bad. I was getting a headache, getting lightheaded, and had a feeling of low blood sugar. After about 20 minutes though I felt fine and continued the workout. I definitely wanted to make up for eating too many carbs yesterday but I didn't put on any weight. I will post up a week 1 review on page 1. My weight is definitely going down and my vascularity going up. I'm seeing shoulder striations and veins I haven't ever seen!

  21. Kill it my man
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  22. Hells yes
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Day 11- Missed logging for the past two days on diet due to school and clinical taking up too much of my time. Aside from working and going to school I had more than 10 hours of homework in 2 days. I still kept my diet clean and ate around 2200-2300 calories per day while continuing to reduce my carbs to around 150 while trying to keep my protein as high as possible. My estimate is that for the 2 days it was around 175g. All of these numbers are complete guestimates since I wasn't able to keep complete track due to time and stress.

    I was barely able to squeeze in a 1 hour workout but I did the best I could without forgoing sleep altogether. Seriously FSXR has saved me these past couple days! I have no idea how I could have functioned with as little sleep as I've had!

    Elliptical Trainer:
    25 minutes (light effort)
    Barbell Curl:
    60 lb x 12 reps
    60 lb x 12 reps
    60 lb x 12 reps
    Concentration Curls:
    35 lb x 20 reps
    40 lb x 12 reps
    40 lb x 12 reps
    Cable Hammer Curls - Rope Attachment:
    50 lb x 15 reps
    50 lb x 15 reps
    50 lb x 15 reps
    Cable Rope Overhead Triceps Extension:
    50 lb x 15 reps
    50 lb x 15 reps
    50 lb x 15 reps
    Seated Triceps Press:
    55 lb x 15 reps
    65 lb x 12 reps
    65 lb x 12 reps
    Standing Overhead Barbell Triceps Extension:
    60 lb x 12 reps
    60 lb x 12 reps
    60 lb x 12 reps

  24. Day 12- Finally had a little more time as school/work have eased up for a day or two. I was able to keep a much better log of my diet but upon weighing myself I was down almost 10 full pounds! That really scared me to lose so much so fast. I think I seriously underestimated the power of Fat Smack! I think I have cut my calories a little too low and I've started eating into muscle mass. I'm going to up my calories for the remaining period and try to increase my protein even more. Since my metabolism is fast anyway 2200 calories is just too low!

    Diet
    Breakfast: Kashi w/ protein shake=290 calories, 34 carb, 33 protein
    Snack : Protein bar= 270 calories, 30 carbs, 20 protein
    Lunch: Spinach salad w/ ground burger= 570 calories, 7g carb, 35 protein
    Snack: Vanilla yogurt, apple cinnamon oatmeal=350 calories, 45 carb, 11g protein
    Dinner: 2 turkey burgers,1 wheat bun, whole chicken breast, zucchini with tomato sauce.= 1015 cal,40 carb, 92 protein
    Protein shake= 120 cal, 4 carb, 25 protein
    Macro's =2615 cal, 160 carb, 216 protein

  25. Quote Originally Posted by Axillist
    Day 12- Finally had a little more time as school/work have eased up for a day or two. I was able to keep a much better log of my diet but upon weighing myself I was down almost 10 full pounds! That really scared me to lose so much so fast. I think I seriously underestimated the power of Fat Smack! I think I have cut my calories a little too low and I've started eating into muscle mass. I'm going to up my calories for the remaining period and try to increase my protein even more. Since my metabolism is fast anyway 2200 calories is just too low!

    Diet
    Breakfast: Kashi w/ protein shake=290 calories, 34 carb, 33 protein
    Snack : Protein bar= 270 calories, 30 carbs, 20 protein
    Lunch: Spinach salad w/ ground burger= 570 calories, 7g carb, 35 protein
    Snack: Vanilla yogurt, apple cinnamon oatmeal=350 calories, 45 carb, 11g protein
    Dinner: 2 turkey burgers,1 wheat bun, whole chicken breast, zucchini with tomato sauce.= 1015 cal,40 carb, 92 protein
    Protein shake= 120 cal, 4 carb, 25 protein
    Macro's =2615 cal, 160 carb, 216 protein
    10lbs, sounds good but looking in the mirror how does it look? How are clothes fitting?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Day 12 workout

    Elliptical Trainer:
    22 minutes (girly man intensity)
    Barbell Squat:
    115 lb x 20 reps
    185 lb x 12 reps
    185 lb x 12 reps
    155 lb x 20 reps
    Clean and Press:
    70 lb x 12 reps
    70 lb x 12 reps
    70 lb x 12 reps
    70 lb x 10 reps
    Leg Press:
    360 lb x 20 reps
    450 lb x 12 reps
    450 lb x 12 reps
    Calf Press On The Leg Press Machine:
    360 lb x 12 reps
    450 lb x 12 reps
    450 lb x 12 reps

    The lack of sleep and stress caught up with me and I almost missed the gym! I fell asleep as soon as I got home. I felt like a pile of dirty socks but I still hauled my butt into the gym and gave it my all! I felt a little weaker than normal due to the fatigue but still a pretty decent workout. I went extra deep in my squats today and tried to give a 1-2 pause at lowest position. My shorts were riding up when doing squats and I could see every fiber of my quads bulging. Definitely getting Lean!!!

  27. Quote Originally Posted by AaronJP1 View Post
    10lbs, sounds good but looking in the mirror how does it look? How are clothes fitting?
    I think I've lost a little bit of size in my arms but my abs and legs are looking great! I am going to break out the tape measure tomorrow and compare results so far. I forgot to post my starting measurements but I'll get it hooked up tomorrow. Vascularity is through the roof though!

  28. Quote Originally Posted by Axillist

    I think I've lost a little bit of size in my arms but my abs and legs are looking great! I am going to break out the tape measure tomorrow and compare results so far. I forgot to post my starting measurements but I'll get it hooked up tomorrow. Vascularity is through the roof though!
    If you're liking what you see then you might be on the right track...
    You shall see.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. I'm fairly lean but I have very little vascularity and it drives me insane. I'm sitting at like 10-11% BF (clearly see my abs and some separation in upper/lower chest) but I barely have any veins popping in the forearms, shoulders, etc...

    I'm hoping this SD/Androhard run after this bottle of FatSmack fixes that!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  30. newbee here and never post, but man seems like almost every log on here, start reading, interested in final results, keep reading, then bam they just stop logging, wth?
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