Ax disintegrating adipose with Fat Smack (Purus Sponsored)

[Axillist]

Day 3- Nutrition macro's
2312 calories 196 carbs 204 protein

Breakfast: Kashi w/ almond milk, tablespoon of peanut butter, 1 cup whey protein with water
Post workout: Protein shake
Lunch: Boar's head oven roasted chicken breast on Ezekiel bread with minced garlic and 1 cup of steamed mixed veggies
Dinner: 3 all natural hotdogs with no preservatives,2 whole wheat hot dog buns, 1/2 cup steamed spinach, 1/2 cob of corn.
Pre-bed snack: 1 cup of casein powder with water.

Did a little better with my macros today. I was able to keep it under 200g of carbs by witholding one of the hot dog buns. My goals for the future is to continue keeping it under 200g carbs and shooting for over 200g of protein daily!

[AaronJP1]

Day 3- Nutrition macro's
2312 calories 196 carbs 204 protein

Breakfast: Kashi w/ almond milk, tablespoon of peanut butter, 1 cup whey protein with water
Post workout: Protein shake
Lunch: Boar's head oven roasted chicken breast on Ezekiel bread with minced garlic and 1 cup of steamed mixed veggies
Dinner: 3 all natural hotdogs with no preservatives,2 whole wheat hot dog buns, 1/2 cup steamed spinach, 1/2 cob of corn.
Pre-bed snack: 1 cup of casein powder with water.

Did a little better with my macros today. I was able to keep it under 200g of carbs by witholding one of the hot dog buns. My goals for the future is to continue keeping it under 200g carbs and shooting for over 200g of protein daily!

What kind of hot dahs have that much protein in em?
I wanna try some.

[Axillist]

What kind of hot dahs have that much protein in em?
I wanna try some.

I don't remember what brand of hot dogs they were but they weren't anything special as they only had about 6 grams of protein. Hell, even the bun I ate had more protein!

I used to always go to a local butcher shop for all natural Chicago dogs but since I moved I can't find em. I can't eat anything with nitrates or I get migraines so I RARELY eat hot dogs. In fact this was my first bout with hot dogs in several months. Most of my protein came from powder supplementation.

[Grambo]

Good stuff so far!

[howwedo107]

Get it man

[AaronJP1]

I don't remember what brand of hot dogs they were but they weren't anything special as they only had about 6 grams of protein. Hell, even the bun I ate had more protein!

I used to always go to a local butcher shop for all natural Chicago dogs but since I moved I can't find em. I can't eat anything with nitrates or I get migraines so I RARELY eat hot dogs. In fact this was my first bout with hot dogs in several months. Most of my protein came from powder supplementation.

Gotcha.

Yeah surprised I only saw 3 shakes & I would presume they would be in the 23g protein range... Maybe ya double em up?

Not critiquing just curious.

[Danb2285]

Gotcha.

Yeah surprised I only saw 3 shakes & I would presume they would be in the 23g protein range... Maybe ya double em up?

Not critiquing just curious.

I double mine. With water comes out to 48g and 240 Cals

[gokix811]

In Interested to see how it treats ya!

[Axillist]

Gotcha.

Yeah surprised I only saw 3 shakes & I would presume they would be in the 23g protein range... Maybe ya double em up?

Not critiquing just curious.

I usually supplement about 100g of protein a day through shakes. I tend to add 2 scoops with meals which are about 25g a piece and then in my big shake I double up and get anywhere from 55g to 60g.

[AaronJP1]

I usually supplement about 100g of protein a day through shakes. I tend to add 2 scoops with meals which are about 25g a piece and then in my big shake I double up and get anywhere from 55g to 60g.

Gotcha.

[Axillist]

Also, today is my off day from the gym. My g/f's cat woke me up at 5 am! I used my pillow and about 30 pounds of force to silence the creature! The cat ended up winning the battle though and I wasn't able to get back to sleep! Lil bastard!

On the positive side, thank Poseidon or some other fictional manifestation for Fat Smack XR! I was able to stay awake all day long in my clinical rotation! This stuff is mandatory for any student running on little sleep!

[Axillist]

Yesterday was Day 4-
Macros 2132 calories 170 carbs 238 protein
Breakfast: kashi with almond milk
Snack: Cliff protein bar
Lunch: 2 chicken sandwiches on flatbread
Snack: Protein shake w/2 scoops of protein
Dinner: Home made lean ground beef chili with one piece of cornbread and mixed veggies.

[Airborne42]

Yesterday was Day 4-
Macros 2132 calories 195 carbs 213 protein
Breakfast: kashi with almond milk
Snack: Cliff protein bar
Lunch: 2 chicken sandwiches on flatbread
Snack: Protein shake w/2 scoops of protein
Dinner: Home made lean ground beef chili with one piece of cornbread and mixed veggies.

Mmm chicken sandwiches lol

[Axillist]

Day 5- Back day

Elliptical
15 min warm up
20 minute post workout
Wide-Grip Pull-Up:
15 reps || assisted || 25 lb
15 reps || assisted || 25 lb
12 reps || assisted || 25 lb
One-Arm Dumbbell Row:
45 lb x 20 reps
45 lb x 20 reps
45 lb x 20 reps
Bent Over Barbell Row:
80 lb x 18 reps
80 lb x 15 reps
80 lb x 15 reps
One Arm Lat Pulldown
42.5 lb x 12 reps
42.5 lb x 12 reps

Workout kicked my butt. My tendinitis in my elbow didn't hurt at all today. I figured I would go light for this week and then lift progressively heavier weight. Definitely excited!

[Drizzie88]

Tried three for the first time. Comparable to adderall... I was focused and geeked all day.

[Axillist]

Day 5 nutrition
Macro 2250 calories 188 carbs 207 protein
Breakfast: Kashi cereal
Lunch: 5 chicken strips from school cafeteria
Snack: Leftover turkey chili
Dinner: Turkey meatballs over steamed chopped broccoli with a side of canned cranberries
Pre bed snack: homemade casein protein pudding

Anyone think I should cut the carbs a bit lower? I was thinking maybe cut down to 150ish? Maybe by the end of the run go for the 50-100 range? Or ya guys think that would be too low while working out intensely?

[Axillist]

I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!

[Airborne42]

I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!

FatSmack kicks ass. Do you get euphoria?

[Danb2285]

I forgot to add that I took 2 pills in the morning and 2 around 1-2pm. Before that I have been taking 2 in the morning and 1 in the afternoon. I was definitely able to pay much better attention in class so I agree with the adderall reference!

How does 2 pills treat you? I'm thinking about taking 2 on my second dose.

[Axillist]

FatSmack kicks ass. Do you get euphoria?

Nothing extraordinary but I do feel pretty amazing. Saw a guy in the gym I haven't seen in about a couple weeks and his direct quote was "I have no idea what you are doing, but it's working! Keep it up man! You are looking good!"

So to say that I'm a fan of FSXR is an understatement!