Dans fat smack log

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    Dans fat smack log


    Hey everyone I'll be logging a bottle of fat smack thanks to the guys at purus. I'll be updating probably everyday if not every other day including diet and workout weight ect. Im going to start out with 2 a day split and then bump it up to 3 a day after so a few weeks I'll have to figure it out when I have a chance to sit down and look at a calendar.
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    1st.

    What's your 2 day split?
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    One with breakfast around 10 am and second around 7:30 pm
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    I took my first one at 1 pm today. So I'll probably take my 2nd one at 9 pm
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    In bro! Loved FSXR!
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    Quote Originally Posted by LiveToLift
    In bro! Loved FSXR!
    I can literally already tell a difference in hunger. I've been starving all week on this cut. I haven't even thought about eating since lunch. I've eaten a hand full of almonds twice since lunch today. This is gonna be fun lol
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    Purus Labs Natural Phenomenon
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    I'm in!!!! Get it broski!!!!!!!!!!
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    In!
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    In as well.
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    Hey guys quick update. Was busy all day today had to force my self to eat. Haven't noticed a whole lot from the fat smack as far as energy, but the appetite suppression is awesome. I'm very stimulant tolerant though. had a little bit of heartburn today but nothing to ridiculous or unbearable. Diet today was 2160 Cals 75f/59c/318p. Back bi's and legs and cardio tomorrow gonna be a long one
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    Quote Originally Posted by Danb2285
    Hey guys quick update. Was busy all day today had to force my self to eat. Haven't noticed a whole lot from the fat smack as far as energy, but the appetite suppression is awesome. I'm very stimulant tolerant though. had a little bit of heartburn today but nothing to ridiculous or unbearable. Diet today was 2160 Cals 75f/59c/318p. Back bi's and legs and cardio tomorrow gonna be a long one
    Back/Biceps & legs huh? That's a tall order!

    Whats your split/routine like?
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    Quote Originally Posted by AaronJP1

    Back/Biceps & legs huh? That's a tall order!

    Whats your split/routine like?
    Haha not my usual split for sure. Usual is..

    Chest/tri's

    Shoulders

    Back/bi's

    Legs

    Today was supposed to be back bi's but sh1t was crazy today. Gonna put the fat smack muscle marinade mix to the test tomorrow
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    Quote Originally Posted by Danb2285

    Haha not my usual split for sure. Usual is..

    Chest/tri's

    Shoulders

    Back/bi's

    Legs

    Today was supposed to be back bi's but sh1t was crazy today. Gonna put the fat smack muscle marinade mix to the test tomorrow
    Do it up.

    Don't hurt ya self now. We don't make sups for sissies.
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    Quote Originally Posted by AaronJP1

    Do it up.

    Don't hurt ya self now. We don't make sups for sissies.
    Hahaha easy now
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    Def. found my new favorite pre workout combo 1 fat smack and 1 scoop of muscle marinade. I'll update later with diet for today. Scale said 220.5 this morning. Down about 4 pounds this week. Focused mostly on back today with rows and pulls so biceps could get a little work also. Legs were basically just squats and ext's because I knew I was doing the step mill for cardio to make up a little.

    Hammer strength ISo lat row
    180-10wu
    180-10wu
    270-10
    290-8
    320-8
    320-6

    Squats
    135-10wu
    135-8wu
    225-8
    260-6
    275-4
    300-1

    Bent over bb t bar row
    2 plates+25-10wu
    3 plates-12
    3 plates+25-10
    4 plates-12 (pr)

    Leg ext.
    170-10
    170-8
    170-8

    BW Wg pull ups-3 sets til failure

    Alt db curls
    35-12
    40-10
    45-8

    Wg lat pull down
    240-9
    240-8
    240-7

    Db pull over
    60-8
    60-8
    60-8

    Step mill for cardio
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    Quote Originally Posted by Danb2285 View Post
    Def. found my new favorite pre workout combo 1 far smack and 1 scoop of muscle marinade. I'll update later with diet for today. Scale said 220.5 this morning. Down about 4 pounds this week. Focused mostly on back today with rows and pulls so biceps could get a little work also. Legs were basically just squats and ext's because I knew I was doing the step mill for cardio to make up a little.

    Hammer strength ISo lat row
    180-10wu
    180-10wu
    270-10
    290-8
    320-8
    320-6

    Squats
    135-10wu
    135-8wu
    225-8
    260-6
    275-4
    300-1

    Bent over bb t bar row
    2 plates+25-10wu
    3 plates-12
    3 plates+25-10
    4 plates-12 (pr)

    Leg ext.
    170-10
    170-8
    170-8

    BW Wg pull ups-3 sets til failure

    Alt db curls
    35-12
    40-10
    45-8

    Wg lat pull down
    240-9
    240-8
    240-7

    Db pull over
    60-8
    60-8
    60-8

    Step mill for cardio
    Good weight on the lifts bro. I have to figure out what is stopping me from getting the weight on my squats up. I just switched from squats to hack squats and they are progressing fast and I'm getting sore in new areas of my legs and ass. (AB will have a free for all on this one....) Hopefully when I go back I see some progression! Any tips? I would love to pull 300!

    That PWO right there is deadly good! After you finish this log cop a bottle of FSXR and Motivate and try taking that combo. It is amazing!
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    1 FSXR & Marinade? Wild!

    Keep killing it with your hard work!

    1 cap of FS XR I took today @ 1030-11am crushed my appetite. Forced myself to eat @ 4pm.

    #NoEnoughProteinToday. :/
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    Quote Originally Posted by LiveToLift

    Good weight on the lifts bro. I have to figure out what is stopping me from getting the weight on my squats up. I just switched from squats to hack squats and they are progressing fast and I'm getting sore in new areas of my legs and ass. (AB will have a free for all on this one....) Hopefully when I go back I see some progression! Any tips? I would love to pull 300!

    That PWO right there is deadly good! After you finish this log cop a bottle of FSXR and Motivate and try taking that combo. It is amazing!
    Hey thanks bro. That means a lot. Honestly my legs have always been my weakest area. They just really starting coming around the last month probably. Ive always had a mental thing with squats. I failed before I even got under the bar. For me personally I think what's helped me out a lot has been strengthening my lower back and core. If you want feel free to go through my other log I have going and check out me leg days. They were sad 9 weeks ago. Heavy DL's have always helped me. Technique hooked me up with some tips that are in my other log of u want to look at those also man.
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    Quote Originally Posted by AaronJP1
    1 FSXR & Marinade? Wild!

    Keep killing it with your hard work!

    1 cap of FS XR I took today @ 1030-11am crushed my appetite. Forced myself to eat @ 4pm.

    #NoEnoughProteinToday. :/
    I hear you man. I ate at like 11 with my first pill and had a protein shake post workout and that's been it today. In getting ready to smash some lean beef though haha
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    Here's the diet for today 2300 Cals 100f/43c/330p. I'll probably have a refeed day tomorrow And try to hit 125 clean carbs.
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    Quote Originally Posted by AaronJP1
    1 FSXR & Marinade? Wild!

    Keep killing it with your hard work!

    1 cap of FS XR I took today @ 1030-11am crushed my appetite. Forced myself to eat @ 4pm.

    #NoEnoughProteinToday. :/
    I loved the FSXR Marinade combo myself
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    Quote Originally Posted by Airborne42

    I loved the FSXR Marinade combo myself
    I'm deff. A fan
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    Figured I better throw a pic up to look back on for progress. Scale said 220.0 this morning. Will update diet/gym lifts later today. Have chest and tri's this afternoon.



    Name:  image-203591152.jpg
Views: 55
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    Name:  image-1141469669.jpg
Views: 55
Size:  478.6 KB
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    Dan, Do you smell like a gym sock after your workouts? I've been extra stinky since I started the Fat Smack. Just wondering if I'm the only one.
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    Quote Originally Posted by Axillist
    Dan, Do you smell like a gym sock after your workouts? I've been extra stinky since I started the Fat Smack. Just wondering if I'm the only one.
    I don't think so man. If I smell any different I haven't noticed it yet.
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    Went in tonight with a 330 bench goal. Didnt hit it though. Everything was a little off tonight. Energy was there strength just wasn't. Which i guess you cab expect on a calorie deficit. Chest was wrecked when I left tonigh though. Deff. Feeling the fat smack/marinade PWO combo though. Sweating like crazy in the gym and feelin great. Today was a refeed carb day. 2600 cal 90f/120c/340p. I think I put it in my earlier post but in case I didn't weight was 220.0 this morning.
    Bench
    155-15
    255-8
    330-fail didn't get it was close though stalled out right at the breaking point on the way up.
    280-4 failed at the 5th.
    Since I didn't get 5 my last set I did another set
    280-2

    Y bar tri pushdown
    70-15
    70-15
    70-15

    Incline db
    85-10
    95-8
    110-0
    95-6

    Tri rope pushdown
    42.5-15
    57.5-15
    57.5-12
    57.5-10

    Flat db fly
    45-12
    50-10
    50-8

    French press
    75-10
    75-7
    75-7

    Peck deck
    260-10
    260-7
    260- 5

    Finished with good ok fashioned push ups 25-18-13
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    Solid workout despite missing 330, I'm sure it will be yours soon.
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    Quote Originally Posted by Randoja
    Solid workout despite missing 330, I'm sure it will be yours soon.
    Thanks bro I hope so
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    Great lifts man. You will get it next week :-D
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    Quote Originally Posted by Airborne42
    Great lifts man. You will get it next week :-D
    ^^^^ deff this
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    Thanks bro's I kinda failed before I even tried 255x8 felt heavy so I think I mind fuc*ked my self
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    Today's an off day. Back to the regular work schedule. Lovin the fat smack. I can feel my body "heating up" for a couple hours after I take it. I am going to have to start taking my last pill earlier in the day. I haven't been able to fall asleep until about 2 hours later than usual. Diet today is 2450 Cals 95f/55c/345p. I can tell I refed on carbs yesterday. Scale read 220.7 this morning.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  36. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
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    6104648
    Level
    86
    Lv. Percent
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    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Shoulder day today. I may up the FSXR on days I don't lift to 3 throughout the day. I took my usual 2 yesterday appetite was very low until about 3 hours after my 2nd pill and then it kicked in hard. Very hungry.
    Scale was 221.6 this morning

    Db press superset with db lat raise
    55-10wu
    20-12
    65-15
    25-10
    70-12
    25-8
    75-10
    25-8

    Alt db curl
    35-10
    35-10
    40-10

    Rear delt cable fly
    15-12
    15-10
    15-10

    Pre set st bar curl
    80 3x8

    Arnold's
    55-8
    55-8
    55-8

    Ended with 20 mins on the treadmills steepest incline speed 3.8 cardio
    Diet today is 2470 Cals 109f/39c/340p
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  37. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,334
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    1847506
    Level
    60
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    Achievements Activity ProActivity AuthorityPosting Pro

    Strong shoulders day bro!
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  38. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981677
    Level
    90
    Lv. Percent
    6.39%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Great lift brother :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
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    86.62%
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    Thanks bro's I Actualy had to cut it short so I could cardio on. Couldn't get my lazy ass outta bed this morning so I was running a little late lol I'll probably hit traps with back on friday
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
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    18,784
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    3341320
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    91
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    99.26%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    A week in tomorrow....

    What are you noticing so far?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  

  
 

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