Dans fat smack log

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  1. Quote Originally Posted by Danb2285 View Post
    Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
    Right on brother great job!
    Purus Labs Rep
    www.puruslabs.net


  2. HAPPY BIRTHDAY BRO!


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    "Dynamic Trio's Superior Third"
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  3. Quote Originally Posted by R3ACTION
    HAPPY BIRTHDAY BRO!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****66 908"/>
    Haha yes! How'd u know?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by Danb2285

    Haha yes! How'd u know?
    How couldn't I?
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION

    How couldn't I?
    Where is the first blood thread?
    "Dynamic Trio's Superior Third"
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  6. Quote Originally Posted by R3ACTION

    Where is the first blood thread?
    Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285

    Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
    Yeah man that sucks! Private or public land?
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by R3ACTION

    Yeah man that sucks! Private or public land?
    Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285

    Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
    I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by R3ACTION

    I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
    Methheads....ruining everything for everybody!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Quote Originally Posted by Danb2285
    Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
    Bland Dan... What are you eating? Nice job man, I need to crack down on my diet.
    "Dynamic Trio's Superior Third"

  13. My diet is pretty much the same everyday

    Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
    Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
    96% lean beef
    Almonds
    Almond butter/all natty PB
    And the occasional Greek yogurt.
    2 whey shakes with water.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. 220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
    Good job bro keep smacking' the fat off.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1
    220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
    Good job bro keep smacking' the fat off.

    Win
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by Danb2285
    My diet is pretty much the same everyday

    Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
    Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
    96% lean beef
    Almonds
    Almond butter/all natty PB
    And the occasional Greek yogurt.
    2 whey shakes with water.
    Sounds good man, strict and I like it.

  17. Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285
    Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
    Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1

    Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
    Ha GET strict? Damn I thought I was being strict lol

    I got you though.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285

    Ha GET strict? Damn I thought I was being strict lol

    I got you though.
    Yeah!!! Damn it no food for you!!! Lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  21. Everything after flat bench was down today. Diet has been around 1800 cals for the last 3 days. So I'm sure that has alot to do with it. But did manage to hit another PR on bench. About a month left on the cut.

    Bench
    155-15
    240-8
    315-3(no spot to do a set of 1)(pr)
    290-5

    Incline db
    90-12
    90-9
    90-8

    Y bar press down
    75-12
    85-10
    85-10

    Decline bench (chest was shot already!)
    275-5
    275-4
    275-2

    Standing French press
    65-8
    65-8
    65-8

    Push-up 45 sec rest
    30
    20
    13

    Cardio was 1 mile of sprinting for .1 then speed walking .1...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Your 1 rep for flat would have passed your max
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. That's what I was thinking. Hit 330 last week as a PR...I can smell 350 lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285
    That's what I was thinking. Hit 330 last week as a PR...I can smell 350 lol
    Id say so
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Hit back this morning. Had an awesome gym session. Felt strong as soon as I hit the door. Back and bi's were completely shot when I left. Diets been around 1800-2000 cals all week. Scale hasn't moved but def still losing BF. I noticed last night I can feel/see my lats when I flex now. I've never been able to do that. I have a feeling this cut is really going to take off in the next 3 weeks. One week of FSXR left will give my final review next week. Scale said 217.2 this morning.


    Weighted WG pull up BW+25lbs
    10
    8
    7

    BB row
    135-15WU
    205-12
    225-10
    245-7(PR)

    Alt db curl
    40-12
    40-10
    45-8

    Flat bench (saying f*ck it and trying 350 next week lol I can't take it anymore)
    225-6
    275-2
    315-5

    Hammer strength iso row
    3 plates each side-10/10/10

    Db pullover
    70-10
    70-10
    70-8

    DB row
    95-12
    100-12
    110-12

    WG lat pull down
    220-8
    220-7
    220-6

    Incline DB curls
    35-8
    35-7
    35-5

    Tried doing cardio but my pants kept falling down lol not a bad problem to have haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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