Dans fat smack log

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  1. Quote Originally Posted by Danb2285

    I don't blame you. I would too. This stuff will come in handy in about two weeks. Working 2nd during bow season
    You'll figure it out man! We can have our own October comp, Dan vs Nate first blood!
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by R3ACTION

    You'll figure it out man! We can have our own October comp, Dan vs Nate first blood!
    Haha deal
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. 330 on bench? Nice PR.
    What's helping drive your strength up?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. 33O FTW!
    Purus Labs Rep
    www.puruslabs.net

  5. Quote Originally Posted by AaronJP1
    330 on bench? Nice PR.
    What's helping drive your strength up?
    Thanks man. There's a couple things helping my bench out...AB's 15/8/1/5 sets I believe are the biggest factor. Just by switching things up I've noticed a huge strength gain. Since I've started the MM I've noticed sins coming faster also..I believe the 330-350 grams of protein a day are contributing quite a bit also. Oh and course a few MG's of good ol test lol. But on such a calorie deficit I believe at this point the test is just helping maintain muscle not really building any new.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  6. Quote Originally Posted by Randoja
    33O FTW!
    Hell yeah man! I'm going tree fiddy next haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285 View Post
    Hell yeah man! I'm going tree fiddy next haha
    tree fiddy!
    Purus Labs Rep
    www.puruslabs.net

  8. Shoulders were a little off today. I'm assuming from killing chest yesterday. Just fatigued faster than usual on presses. Post gym weight was 221.3.

    Seated db press
    60-12wu
    60-8wu
    70-12
    70-10
    70-7

    Db lat raise
    25-10
    25-10
    25-8

    St bar front raise
    40-8
    40-8
    40-7

    Db shrugs
    70-15
    75-12
    75-10

    Hammer strength shoulder press
    200-8
    200-8
    220-8

    Rear delt pec deck
    130-10
    150-8
    150-8

    Did incline treadmill walk/jog Burnt 450 Cals.
    Diet today is 2300 Cals 89f/66c/315p
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Randoja

    tree fiddy!
    What you know bout tree fiddy?!?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post
    What you know bout tree fiddy?!?
    I know.....stuff. I could squat it
    Purus Labs Rep
    www.puruslabs.net

  11. Quote Originally Posted by Danb2285

    What you know bout tree fiddy?!?
    Oh I know me some fo fitty ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Randoja

    I know.....stuff. I could squat it
    Haha I can't. My legs are on b1tch mode
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Airborne42

    Oh I know me some fo fitty ;-)
    Fo fiddy! Daaaamn
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285

    Fo fiddy! Daaaamn
    Haha weppin dat shiz
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Danb2285 View Post
    Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.



    Attachment 66560


    Flat bench
    155-15
    240-8
    330-1(pr)
    275-5

    Incline db
    90-15(pr)
    95-12(pr)
    100-8

    Seated French press 70-3x12

    Peck deck
    270-10
    280-7
    280-5

    Y bar tri press down
    85-12
    85-11
    85-7

    Incline db fly (chest was fried by this point)
    50-8
    50-8
    50-8

    Tri rope pushdown
    57.5-12
    57.5-10
    57.5-8

    Push ups-45 sec rest
    20
    15
    13

    No cardio today cardio is Tuesday Wednesday Saturday this week.
    Diet today is the same as it is everyday lol.
    Beast bro! Nice work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Going for first blood next weekend!
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION
    Going for first blood next weekend!
    Man in jealous. I might get to go out opening day (it's a Monday) but then I can't get out til that weekend. Went to check my camera yesterday and someone stole it. I'm pis*ed!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Just kinda felt off all day today...I don't know if I'm comin down with a bug or just need some rest. But I felt run down in the gym today. Still got done what I needed to get done, but felt like I was dragging ass the whole time. Outta the gym til Sunday. Hopefully the time off will help.

    WG Pullups BW+25
    8
    7
    6

    Bb row
    135-15 wu
    205-10
    215-8
    225-8

    Incline alt db curl
    35-10
    35-8
    35-8

    Deadlift (never letting weight touch the ground and pausing at the bottom holding for 3 seconds) never done DL's like this before and it kicked my ass!
    225 3x8

    Db pull over
    70-10
    70-9
    70-8

    Hammer strength ISO row
    3 plates each side
    3x8

    Good mornings 95 -3 sets

    Ex bar curl
    Bar+25's 12/11/10

    BW Nuetral grip pull ups- 3 sets to failure

    Single DB row
    100-10
    100-10
    110-8
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285
    Just kinda felt off all day today...I don't know if I'm comin down with a bug or just need some rest. But I felt run down in the gym today. Still got done what I needed to get done, but felt like I was dragging ass the whole time. Outta the gym til Sunday. Hopefully the time off will help.

    WG Pullups BW+25
    8
    7
    6

    Bb row
    135-15 wu
    205-10
    215-8
    225-8

    Incline alt db curl
    35-10
    35-8
    35-8

    Deadlift (never letting weight touch the ground and pausing at the bottom holding for 3 seconds) never done DL's like this before and it kicked my ass!
    225 3x8

    Db pull over
    70-10
    70-9
    70-8

    Hammer strength ISO row
    3 plates each side
    3x8

    Good mornings 95 -3 sets

    Ex bar curl
    Bar+25's 12/11/10

    BW Nuetral grip pull ups- 3 sets to failure

    Single DB row
    100-10
    100-10
    110-8
    My gym has 3 hammer strength back machines which particular 1 were you using?

    There's an over head 1 where the handles are hooks, a seated one with weights near the floor, & another over head one with no hook arms.
    We also have a t-bar machine

    I hear there's a dead lift machine too... I'd rather use a bar & some plates for that personally though.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1

    My gym has 3 hammer strength back machines which particular 1 were you using?

    There's an over head 1 where the handles are hooks, a seated one with weights near the floor, & another over head one with no hook arms.
    We also have a t-bar machine

    I hear there's a dead lift machine too... I'd rather use a bar & some plates for that personally though.
    Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285

    Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.
    We have an actual shrug machine.
    I need to take advantage of these machines more. A lot of gyms don't have all this fancy equipment.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Hit legs this morning. Had some pretty sharp pains in my hips when I was doing Romanian DL's so I cut them short. It was a very strange pain and only got it when I set the bar down? No pain on the way up though. Weight was 217.8 this morning.

    Squats
    135-10
    185-8
    225-6
    245-5
    265-4
    275-3

    Romanian DL
    135-8
    225-8
    315-6
    315-5
    315-2
    225-3

    Calf ext
    150-12
    150-12
    150-12
    150-12

    Leg ext
    135-12
    135-12
    135-10

    Did 35 mins incline treadmill cardio starting on speed 3.2 and finishing on 4.4.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Good stuff broham, hope the hip feels better. What was your starting weight? Seems like ur down about 5 lbs? Very legit.
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by Randoja
    Good stuff broham, hope the hip feels better. What was your starting weight? Seems like ur down about 5 lbs? Very legit.
    Hella!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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