Dans fat smack log

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  1. Going for first blood next weekend!
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by R3ACTION
    Going for first blood next weekend!
    Man in jealous. I might get to go out opening day (it's a Monday) but then I can't get out til that weekend. Went to check my camera yesterday and someone stole it. I'm pis*ed!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. Just kinda felt off all day today...I don't know if I'm comin down with a bug or just need some rest. But I felt run down in the gym today. Still got done what I needed to get done, but felt like I was dragging ass the whole time. Outta the gym til Sunday. Hopefully the time off will help.

    WG Pullups BW+25
    8
    7
    6

    Bb row
    135-15 wu
    205-10
    215-8
    225-8

    Incline alt db curl
    35-10
    35-8
    35-8

    Deadlift (never letting weight touch the ground and pausing at the bottom holding for 3 seconds) never done DL's like this before and it kicked my ass!
    225 3x8

    Db pull over
    70-10
    70-9
    70-8

    Hammer strength ISO row
    3 plates each side
    3x8

    Good mornings 95 -3 sets

    Ex bar curl
    Bar+25's 12/11/10

    BW Nuetral grip pull ups- 3 sets to failure

    Single DB row
    100-10
    100-10
    110-8
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by Danb2285
    Just kinda felt off all day today...I don't know if I'm comin down with a bug or just need some rest. But I felt run down in the gym today. Still got done what I needed to get done, but felt like I was dragging ass the whole time. Outta the gym til Sunday. Hopefully the time off will help.

    WG Pullups BW+25
    8
    7
    6

    Bb row
    135-15 wu
    205-10
    215-8
    225-8

    Incline alt db curl
    35-10
    35-8
    35-8

    Deadlift (never letting weight touch the ground and pausing at the bottom holding for 3 seconds) never done DL's like this before and it kicked my ass!
    225 3x8

    Db pull over
    70-10
    70-9
    70-8

    Hammer strength ISO row
    3 plates each side
    3x8

    Good mornings 95 -3 sets

    Ex bar curl
    Bar+25's 12/11/10

    BW Nuetral grip pull ups- 3 sets to failure

    Single DB row
    100-10
    100-10
    110-8
    My gym has 3 hammer strength back machines which particular 1 were you using?

    There's an over head 1 where the handles are hooks, a seated one with weights near the floor, & another over head one with no hook arms.
    We also have a t-bar machine

    I hear there's a dead lift machine too... I'd rather use a bar & some plates for that personally though.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1

    My gym has 3 hammer strength back machines which particular 1 were you using?

    There's an over head 1 where the handles are hooks, a seated one with weights near the floor, & another over head one with no hook arms.
    We also have a t-bar machine

    I hear there's a dead lift machine too... I'd rather use a bar & some plates for that personally though.
    Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  6. Quote Originally Posted by Danb2285

    Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.
    We have an actual shrug machine.
    I need to take advantage of these machines more. A lot of gyms don't have all this fancy equipment.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Hit legs this morning. Had some pretty sharp pains in my hips when I was doing Romanian DL's so I cut them short. It was a very strange pain and only got it when I set the bar down? No pain on the way up though. Weight was 217.8 this morning.

    Squats
    135-10
    185-8
    225-6
    245-5
    265-4
    275-3

    Romanian DL
    135-8
    225-8
    315-6
    315-5
    315-2
    225-3

    Calf ext
    150-12
    150-12
    150-12
    150-12

    Leg ext
    135-12
    135-12
    135-10

    Did 35 mins incline treadmill cardio starting on speed 3.2 and finishing on 4.4.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Good stuff broham, hope the hip feels better. What was your starting weight? Seems like ur down about 5 lbs? Very legit.
    Purus Labs Rep
    www.puruslabs.net

  9. Quote Originally Posted by Randoja
    Good stuff broham, hope the hip feels better. What was your starting weight? Seems like ur down about 5 lbs? Very legit.
    Hella!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post
    Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
    Right on brother great job!
    Purus Labs Rep
    www.puruslabs.net

  12. HAPPY BIRTHDAY BRO!


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    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION
    HAPPY BIRTHDAY BRO!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 908"/>
    Haha yes! How'd u know?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285

    Haha yes! How'd u know?
    How couldn't I?
    "Dynamic Trio's Superior Third"

  15. Quote Originally Posted by R3ACTION

    How couldn't I?
    Where is the first blood thread?
    "Dynamic Trio's Superior Third"

  16. Quote Originally Posted by R3ACTION

    Where is the first blood thread?
    Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285

    Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
    Yeah man that sucks! Private or public land?
    "Dynamic Trio's Superior Third"

  18. Quote Originally Posted by R3ACTION

    Yeah man that sucks! Private or public land?
    Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285

    Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
    I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
    "Dynamic Trio's Superior Third"

  20. Quote Originally Posted by R3ACTION

    I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
    Methheads....ruining everything for everybody!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285
    Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
    Bland Dan... What are you eating? Nice job man, I need to crack down on my diet.
    "Dynamic Trio's Superior Third"

  23. My diet is pretty much the same everyday

    Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
    Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
    96% lean beef
    Almonds
    Almond butter/all natty PB
    And the occasional Greek yogurt.
    2 whey shakes with water.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. 220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
    Good job bro keep smacking' the fat off.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1
    220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
    Good job bro keep smacking' the fat off.

    Win
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Quote Originally Posted by Danb2285
    My diet is pretty much the same everyday

    Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
    Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
    96% lean beef
    Almonds
    Almond butter/all natty PB
    And the occasional Greek yogurt.
    2 whey shakes with water.
    Sounds good man, strict and I like it.

  27. Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Quote Originally Posted by Danb2285
    Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
    Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by AaronJP1

    Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
    Ha GET strict? Damn I thought I was being strict lol

    I got you though.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. Quote Originally Posted by Danb2285

    Ha GET strict? Damn I thought I was being strict lol

    I got you though.
    Yeah!!! Damn it no food for you!!! Lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
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