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    Everything after flat bench was down today. Diet has been around 1800 cals for the last 3 days. So I'm sure that has alot to do with it. But did manage to hit another PR on bench. About a month left on the cut.

    Bench
    155-15
    240-8
    315-3(no spot to do a set of 1)(pr)
    290-5

    Incline db
    90-12
    90-9
    90-8

    Y bar press down
    75-12
    85-10
    85-10

    Decline bench (chest was shot already!)
    275-5
    275-4
    275-2

    Standing French press
    65-8
    65-8
    65-8

    Push-up 45 sec rest
    30
    20
    13

    Cardio was 1 mile of sprinting for .1 then speed walking .1...
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    Your 1 rep for flat would have passed your max
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  3. Elite Member
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    That's what I was thinking. Hit 330 last week as a PR...I can smell 350 lol
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    Quote Originally Posted by Danb2285
    That's what I was thinking. Hit 330 last week as a PR...I can smell 350 lol
    Id say so
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  5. Elite Member
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    Hit back this morning. Had an awesome gym session. Felt strong as soon as I hit the door. Back and bi's were completely shot when I left. Diets been around 1800-2000 cals all week. Scale hasn't moved but def still losing BF. I noticed last night I can feel/see my lats when I flex now. I've never been able to do that. I have a feeling this cut is really going to take off in the next 3 weeks. One week of FSXR left will give my final review next week. Scale said 217.2 this morning.


    Weighted WG pull up BW+25lbs
    10
    8
    7

    BB row
    135-15WU
    205-12
    225-10
    245-7(PR)

    Alt db curl
    40-12
    40-10
    45-8

    Flat bench (saying f*ck it and trying 350 next week lol I can't take it anymore)
    225-6
    275-2
    315-5

    Hammer strength iso row
    3 plates each side-10/10/10

    Db pullover
    70-10
    70-10
    70-8

    DB row
    95-12
    100-12
    110-12

    WG lat pull down
    220-8
    220-7
    220-6

    Incline DB curls
    35-8
    35-7
    35-5

    Tried doing cardio but my pants kept falling down lol not a bad problem to have haha
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    Scale has been stuck for me too, although I believe I am still losing bf% too. Good stuff man, keep it up!
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    Quote Originally Posted by soul0wner
    Scale has been stuck for me too, although I believe I am still losing bf% too. Good stuff man, keep it up!
    Thanks for the support bud. Sometimes I'd like to just throw the scale out the window and stop using it since I don't feel it's the most accurate way to judge your body comp. but then I remember I can't get a consistent reading ever on my BF calipers so its about my best option to track where I'm at lol. Hopefully the scale starts budgin for ya though I know it can be disappointing sometimes.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285

    Thanks for the support bud. Sometimes I'd like to just throw the scale out the window and stop using it since I don't feel it's the most accurate way to judge your body comp. but then I remember I can't get a consistent reading ever on my BF calipers so its about my best option to track where I'm at lol. Hopefully the scale starts budgin for ya though I know it can be disappointing sometimes.
    I hear ya man, same exact situation I've got. Stuck at 184-185 one day it's one another day it's the other. Bf is around 21.3% and then goes up to 22.7% doesn't make any sense.
  9. Elite Member
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    Quote Originally Posted by soul0wner

    I hear ya man, same exact situation I've got. Stuck at 184-185 one day it's one another day it's the other. Bf is around 21.3% and then goes up to 22.7% doesn't make any sense.
    Ha that's closer than I can get my calipers Lol I can't seem to repeat within 2.5 percent day to day.
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    The scales aren't reliable man.
  11. Elite Member
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    What's up guys. Sorry for no update for the last few days. Not a whole lot going on. Hit a late night shoulder cardio session Saturday night. But my phone was dead so I didn't log it. Diets been a little different the last few days. I've been throwing in some carbs and man does it make a difference! I forgot what it was like having skin tearing pumps in the gym lol. All good carbs though. Swapping out 2 chicken breast meals for grilled tilapia and brown rice. And also adding a whole wheat bun and eating a chicken sandwich instead of just the chicken. Hit chest today. PWO has consisted of 1 scoop Marinade 2FSXR and 1 scoop jack3d. (Don't yell at me Aaron or Doja ill have condense by next week lol) scale is sticking hard between 217-219 despite cardio and 1800 cals. Here's
    Today's chest tri day

    Flat bench
    165-15
    240-8
    315-4
    275-6
    285-4
    225-12

    Y bar press down
    70-15
    70-15
    70-13

    Peck deck
    270-8
    270-7
    290(machine maxed out)-5

    Incline st bar skull crushers
    70-12
    90-10
    90-9

    Flat db fly
    50-10
    50-8
    50-6

    St bar press down
    70-8
    70-6
    70-7

    High cable flys (weight is each hand)
    35-10
    42.5-6
    42.5-6

    French press
    70-10
    70-8
    80-8

    Tried to do push-ups and it was pathetic lol might have got 30 out of 4 sets. Chest was wrecked. Cardio was 17 mins of walking/running on the highest incline.
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  12. Professional Member
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    Mirin that bench press strength brah!
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  13. Elite Member
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    Thank you brother. I just wonder what I could be hittin if i wasn't Ion such a calorie deficit...
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    Quote Originally Posted by Danb2285 View Post
    Thank you brother. I just wonder what I could be hittin if i wasn't Ion such a calorie deficit...
    Significantly more, I'm sure.
    Purus Labs Natural Phenomenon
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  15. Elite Member
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    Price you pay for being the fat kid I guess lol
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    Quote Originally Posted by Danb2285 View Post
    Price you pay for being the fat kid I guess lol
    Fortunately your smacking that fat!
    Purus Labs Natural Phenomenon
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  17. Elite Member
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    Only had around 45 mins this morning in and out pretty quick. Nothin too special today. Did 3 miles on the bike for cardio.


    DB press
    70-12
    70-12
    75-8

    Db lat raise
    25-8
    25-8
    25-8

    OH grip BW pull ups 3xfailure

    Arnold's
    50-10
    50-8
    50-6

    Db shrugs
    75-10
    80-10
    85-10

    Rear delt cable fly
    15-3x8

    Db front raise
    30-8
    Got sloppy so dropped to 25's
    25-8
    25-8
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  18. Elite Member
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    Went in today and just didnt feel right. Tried to work on my DL form and just got frustrated. So I think that just set the mood for the rest of the day. Strength wasn't horrible but wasn't that great either. Tried my 350 bench against my better judgement and didnt get it. My spotter said he was barely Helping me but I'm not counting it until I can get it by myself. On a better note though I was pleasantly surprised when I stepped on the scale this morning and it said 213.9! Haven't seen that in a LONG time! I'll write my final review up on FSXR either tonight or tomorrow.

    Weighted pull ups Bw + 25
    3 x8

    Bb row
    135-10
    185-10
    225-10
    225-8
    225-6

    Flat bench
    155-15
    240-8
    315-2
    Attempt at 350-no good

    Db row
    100 3x10

    Lat pull down
    180 3x10

    Seated t bar row
    180-3x10
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  19. Elite Member
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    Ok I have a few minutes to write a final review.


    First I'd like to thank Aaron and all the guys at purus for the opportunity to log this product. The best thing for me about this product was its effect as a PWO. 2 FSXR's, I scoop jack3d and 1 scoop marinade has been the BEST PWO combo I've ever used and I've used alot. It kept me pumped and sweating in the gym and took away my hunger afterwards. Personally I never felt the "extreme focus" or "euphoric" feeling others did. But I'm very tolerant. The first couple weeks hunger was smashed and energy was good. But wore off as I feel I grew tolerant to it the last couple weeks. Not knocking this product or company at all because like I said I'm extremely tolerant. I took 4 pills a day with a 2/2 split for the last 2 weeks. I checked my logs and I was 222.7 the day before I started FSXR and just got off the scale at 213.4. So extremely happy with the product and will use it again. But I think I will use it on an as needed basis do I don't grow tolerant to it. Again thanks purus. Also I should throw in that my wife LOVES it. We bought her a bottle also and she responds very well to it and is caffeine sensitive.
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    Great review brother!!!
    Purus Labs Anabolic Titan/Rep
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    Good review and log bro!
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    Thank you man! Epic log!
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  23. Senior Member
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    Good stuff, good amount of weight lost bro!
  24. Elite Member
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    Thanks bros
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    A little late on the congrats bro, but a great log. Backed up with some really solid results!
    Purus Labs Natural Phenomenon
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  26. Elite Member
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    Quote Originally Posted by Randoja
    A little late on the congrats bro, but a great log. Backed up with some really solid results!
    Thanks man. I feel I could have lost alot more if I wasn't so worried about losing muscle mass also. Oh we'll though there's always next time.
    Purus labs Rep
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