Dans fat smack log

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  1. Quote Originally Posted by Randoja
    Smashed that workout bro!
    Thanks bro I'm gonna get a shirt that just says "powered by purus" lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Let me know when you find that shirt. Strong numbers too man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1
    Let me know when you find that shirt. Strong numbers too man.
    You"ll be the first to know haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. 2 weeks into the fat smack. Here's my thought so far. Def. a great appetite suppressant. Most days I feel like I have to force my self to eat. Still getting really hungry late at night but that's from not eating a whole lot during the day I'm sure. The thermo effect or warm feeling has gone away for the most part. Or I've just gotten used to it. Currently taking 2-3 pills a day depending on how hungry I'm feeling in the afternoon. For me personally it's AWESOME mixed with a Pre workout. I feel like I get way more done in the gym and sweat a lot more now. Still doesn't make me like cardio any better though lol but I don't think anything will. Anyway there's my review so far. Had back and bi's today.

    Db row
    95-12
    100-10
    110-8

    Alt db curl
    35-15
    35-12
    35-10

    T bar pull downs
    180-10
    200-8
    220-7

    Olympic st bar curl
    95-7
    100-5
    100-6

    Hammer strength ISO row
    3 plates each side-10/8/6

    Db pullover
    70-10
    75-8
    75-6

    Hammer strength preacher curl
    75-10
    85-8
    90-6

    T bar row
    200-10
    200-8
    200-7

    Good mornings 70-3x8

    Step mill for cardio. Diet today is 2450 Cals 96f/63c/335p.

    EDIT- also did 8 sets of BW pull ups alternating grips.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Another great workout Dan!
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. Solid brother!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Danb2285 View Post
    2 weeks into the fat smack. Here's my thought so far. Def. a great appetite suppressant. Most days I feel like I have to force my self to eat. Still getting really hungry late at night but that's from not eating a whole lot during the day I'm sure. The thermo effect or warm feeling has gone away for the most part. Or I've just gotten used to it. Currently taking 2-3 pills a day depending on how hungry I'm feeling in the afternoon. For me personally it's AWESOME mixed with a Pre workout. I feel like I get way more done in the gym and sweat a lot more now. Still doesn't make me like cardio any better though lol but I don't think anything will. Anyway there's my review so far. Had back and bi's today.

    Db row
    95-12
    100-10
    110-8

    Alt db curl
    35-15
    35-12
    35-10

    T bar pull downs
    180-10
    200-8
    220-7

    Olympic st bar curl
    95-7
    100-5
    100-6

    Hammer strength ISO row
    3 plates each side-10/8/6

    Db pullover
    70-10
    75-8
    75-6

    Hammer strength preacher curl
    75-10
    85-8
    90-6

    T bar row
    200-10
    200-8
    200-7

    Good mornings 70-3x8

    Step mill for cardio. Diet today is 2450 Cals 96f/63c/335p.

    EDIT- also did 8 sets of BW pull ups alternating grips.
    Nice lifts bro. That is a killer amount of weight on the DB row and 8 sets of pull ups had to have had your back looking great! Love me some pull ups!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Thanks bro's. and LTL it was 8 sets between other sets. So it wasn't back to back. But still killed my back. My back lags though. That's one thing I really want is definition in my back.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285
    Thanks bro's. and LTL it was 8 sets between other sets. So it wasn't back to back. But still killed my back. My back lags though. That's one thing I really want is definition in my back.
    My back is one of my strengths and adding weight to pull ups did wonders!! Nice job in any case you killed that workout!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.



    Name:  image-3729771958.jpg
Views: 65
Size:  365.0 KB


    Flat bench
    155-15
    240-8
    330-1(pr)
    275-5

    Incline db
    90-15(pr)
    95-12(pr)
    100-8

    Seated French press 70-3x12

    Peck deck
    270-10
    280-7
    280-5

    Y bar tri press down
    85-12
    85-11
    85-7

    Incline db fly (chest was fried by this point)
    50-8
    50-8
    50-8

    Tri rope pushdown
    57.5-12
    57.5-10
    57.5-8

    Push ups-45 sec rest
    20
    15
    13

    No cardio today cardio is Tuesday Wednesday Saturday this week.
    Diet today is the same as it is everyday lol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Playing catch up
    "Dynamic Trio's Superior Third"

  12. Maybe I'm taking too much of this stuff... I've been taking 2-3 servings a day. Actual servings so like 4-6 caps daily.
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION
    Maybe I'm taking too much of this stuff... I've been taking 2-3 servings a day. Actual servings so like 4-6 caps daily.
    Haha Jesus! I thought I was stim tolerant lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Danb2285

    Haha Jesus! I thought I was stim tolerant lol
    Yeah well I stay pretty well cracked out! We are working 7 days a week been that way for about 8 months now. 3rd shift to boot and now 12's rotating every other day. Maybe other people can do it without stims but I can't.
    "Dynamic Trio's Superior Third"

  15. Quote Originally Posted by R3ACTION

    Yeah well I stay pretty well cracked out! We are working 7 days a week been that way for about 8 months now. 3rd shift to boot and now 12's rotating every other day. Maybe other people can do it without stims but I can't.
    I don't blame you. I would too. This stuff will come in handy in about two weeks. Working 2nd during bow season
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285

    I don't blame you. I would too. This stuff will come in handy in about two weeks. Working 2nd during bow season
    You'll figure it out man! We can have our own October comp, Dan vs Nate first blood!
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION

    You'll figure it out man! We can have our own October comp, Dan vs Nate first blood!
    Haha deal
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. 330 on bench? Nice PR.
    What's helping drive your strength up?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. 33O FTW!
    Purus Labs Rep
    www.puruslabs.net

  20. Quote Originally Posted by AaronJP1
    330 on bench? Nice PR.
    What's helping drive your strength up?
    Thanks man. There's a couple things helping my bench out...AB's 15/8/1/5 sets I believe are the biggest factor. Just by switching things up I've noticed a huge strength gain. Since I've started the MM I've noticed sins coming faster also..I believe the 330-350 grams of protein a day are contributing quite a bit also. Oh and course a few MG's of good ol test lol. But on such a calorie deficit I believe at this point the test is just helping maintain muscle not really building any new.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Randoja
    33O FTW!
    Hell yeah man! I'm going tree fiddy next haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285 View Post
    Hell yeah man! I'm going tree fiddy next haha
    tree fiddy!
    Purus Labs Rep
    www.puruslabs.net

  23. Shoulders were a little off today. I'm assuming from killing chest yesterday. Just fatigued faster than usual on presses. Post gym weight was 221.3.

    Seated db press
    60-12wu
    60-8wu
    70-12
    70-10
    70-7

    Db lat raise
    25-10
    25-10
    25-8

    St bar front raise
    40-8
    40-8
    40-7

    Db shrugs
    70-15
    75-12
    75-10

    Hammer strength shoulder press
    200-8
    200-8
    220-8

    Rear delt pec deck
    130-10
    150-8
    150-8

    Did incline treadmill walk/jog Burnt 450 Cals.
    Diet today is 2300 Cals 89f/66c/315p
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Randoja

    tree fiddy!
    What you know bout tree fiddy?!?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285 View Post
    What you know bout tree fiddy?!?
    I know.....stuff. I could squat it
    Purus Labs Rep
    www.puruslabs.net

  26. Quote Originally Posted by Danb2285

    What you know bout tree fiddy?!?
    Oh I know me some fo fitty ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Randoja

    I know.....stuff. I could squat it
    Haha I can't. My legs are on b1tch mode
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Quote Originally Posted by Airborne42

    Oh I know me some fo fitty ;-)
    Fo fiddy! Daaaamn
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Quote Originally Posted by Danb2285

    Fo fiddy! Daaaamn
    Haha weppin dat shiz
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  30. Quote Originally Posted by Danb2285 View Post
    Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.



    Name:  image-3729771958.jpg
Views: 65
Size:  365.0 KB


    Flat bench
    155-15
    240-8
    330-1(pr)
    275-5

    Incline db
    90-15(pr)
    95-12(pr)
    100-8

    Seated French press 70-3x12

    Peck deck
    270-10
    280-7
    280-5

    Y bar tri press down
    85-12
    85-11
    85-7

    Incline db fly (chest was fried by this point)
    50-8
    50-8
    50-8

    Tri rope pushdown
    57.5-12
    57.5-10
    57.5-8

    Push ups-45 sec rest
    20
    15
    13

    No cardio today cardio is Tuesday Wednesday Saturday this week.
    Diet today is the same as it is everyday lol.
    Beast bro! Nice work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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