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Dans fat smack log

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    Quote Originally Posted by Randoja
    33O FTW!
    Hell yeah man! I'm going tree fiddy next haha
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    Quote Originally Posted by Danb2285 View Post
    Hell yeah man! I'm going tree fiddy next haha
    tree fiddy!
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    Shoulders were a little off today. I'm assuming from killing chest yesterday. Just fatigued faster than usual on presses. Post gym weight was 221.3.

    Seated db press
    60-12wu
    60-8wu
    70-12
    70-10
    70-7

    Db lat raise
    25-10
    25-10
    25-8

    St bar front raise
    40-8
    40-8
    40-7

    Db shrugs
    70-15
    75-12
    75-10

    Hammer strength shoulder press
    200-8
    200-8
    220-8

    Rear delt pec deck
    130-10
    150-8
    150-8

    Did incline treadmill walk/jog Burnt 450 Cals.
    Diet today is 2300 Cals 89f/66c/315p
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    Quote Originally Posted by Randoja

    tree fiddy!
    What you know bout tree fiddy?!?
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    Quote Originally Posted by Danb2285 View Post
    What you know bout tree fiddy?!?
    I know.....stuff. I could squat it
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    Quote Originally Posted by Danb2285

    What you know bout tree fiddy?!?
    Oh I know me some fo fitty ;-)
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    Quote Originally Posted by Randoja

    I know.....stuff. I could squat it
    Haha I can't. My legs are on b1tch mode
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    Quote Originally Posted by Airborne42

    Oh I know me some fo fitty ;-)
    Fo fiddy! Daaaamn
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    Quote Originally Posted by Danb2285

    Fo fiddy! Daaaamn
    Haha weppin dat shiz
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    Quote Originally Posted by Danb2285 View Post
    Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.



    Attachment 66560


    Flat bench
    155-15
    240-8
    330-1(pr)
    275-5

    Incline db
    90-15(pr)
    95-12(pr)
    100-8

    Seated French press 70-3x12

    Peck deck
    270-10
    280-7
    280-5

    Y bar tri press down
    85-12
    85-11
    85-7

    Incline db fly (chest was fried by this point)
    50-8
    50-8
    50-8

    Tri rope pushdown
    57.5-12
    57.5-10
    57.5-8

    Push ups-45 sec rest
    20
    15
    13

    No cardio today cardio is Tuesday Wednesday Saturday this week.
    Diet today is the same as it is everyday lol.
    Beast bro! Nice work.
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    Going for first blood next weekend!
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    Quote Originally Posted by R3ACTION
    Going for first blood next weekend!
    Man in jealous. I might get to go out opening day (it's a Monday) but then I can't get out til that weekend. Went to check my camera yesterday and someone stole it. I'm pis*ed!
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    Just kinda felt off all day today...I don't know if I'm comin down with a bug or just need some rest. But I felt run down in the gym today. Still got done what I needed to get done, but felt like I was dragging ass the whole time. Outta the gym til Sunday. Hopefully the time off will help.

    WG Pullups BW+25
    8
    7
    6

    Bb row
    135-15 wu
    205-10
    215-8
    225-8

    Incline alt db curl
    35-10
    35-8
    35-8

    Deadlift (never letting weight touch the ground and pausing at the bottom holding for 3 seconds) never done DL's like this before and it kicked my ass!
    225 3x8

    Db pull over
    70-10
    70-9
    70-8

    Hammer strength ISO row
    3 plates each side
    3x8

    Good mornings 95 -3 sets

    Ex bar curl
    Bar+25's 12/11/10

    BW Nuetral grip pull ups- 3 sets to failure

    Single DB row
    100-10
    100-10
    110-8
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    Quote Originally Posted by Danb2285
    Just kinda felt off all day today...I don't know if I'm comin down with a bug or just need some rest. But I felt run down in the gym today. Still got done what I needed to get done, but felt like I was dragging ass the whole time. Outta the gym til Sunday. Hopefully the time off will help.

    WG Pullups BW+25
    8
    7
    6

    Bb row
    135-15 wu
    205-10
    215-8
    225-8

    Incline alt db curl
    35-10
    35-8
    35-8

    Deadlift (never letting weight touch the ground and pausing at the bottom holding for 3 seconds) never done DL's like this before and it kicked my ass!
    225 3x8

    Db pull over
    70-10
    70-9
    70-8

    Hammer strength ISO row
    3 plates each side
    3x8

    Good mornings 95 -3 sets

    Ex bar curl
    Bar+25's 12/11/10

    BW Nuetral grip pull ups- 3 sets to failure

    Single DB row
    100-10
    100-10
    110-8
    My gym has 3 hammer strength back machines which particular 1 were you using?

    There's an over head 1 where the handles are hooks, a seated one with weights near the floor, & another over head one with no hook arms.
    We also have a t-bar machine

    I hear there's a dead lift machine too... I'd rather use a bar & some plates for that personally though.
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    Quote Originally Posted by AaronJP1

    My gym has 3 hammer strength back machines which particular 1 were you using?

    There's an over head 1 where the handles are hooks, a seated one with weights near the floor, & another over head one with no hook arms.
    We also have a t-bar machine

    I hear there's a dead lift machine too... I'd rather use a bar & some plates for that personally though.
    Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.
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    Quote Originally Posted by Danb2285

    Yeah we have the same hammer strength back machines. The one I use is a iso row. It Uses free weights instead of cables and pullys. The whole thing looks like its leaning Forward if you look at it from the side. We have the DL machine too. But I only use that for shrugs every once in a while.
    We have an actual shrug machine.
    I need to take advantage of these machines more. A lot of gyms don't have all this fancy equipment.
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    Hit legs this morning. Had some pretty sharp pains in my hips when I was doing Romanian DL's so I cut them short. It was a very strange pain and only got it when I set the bar down? No pain on the way up though. Weight was 217.8 this morning.

    Squats
    135-10
    185-8
    225-6
    245-5
    265-4
    275-3

    Romanian DL
    135-8
    225-8
    315-6
    315-5
    315-2
    225-3

    Calf ext
    150-12
    150-12
    150-12
    150-12

    Leg ext
    135-12
    135-12
    135-10

    Did 35 mins incline treadmill cardio starting on speed 3.2 and finishing on 4.4.
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    Good stuff broham, hope the hip feels better. What was your starting weight? Seems like ur down about 5 lbs? Very legit.
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    Quote Originally Posted by Randoja
    Good stuff broham, hope the hip feels better. What was your starting weight? Seems like ur down about 5 lbs? Very legit.
    Hella!
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    Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
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    Quote Originally Posted by Danb2285 View Post
    Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
    Right on brother great job!
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    HAPPY BIRTHDAY BRO!


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    Quote Originally Posted by R3ACTION
    HAPPY BIRTHDAY BRO!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 908"/>
    Haha yes! How'd u know?
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    Quote Originally Posted by Danb2285

    Haha yes! How'd u know?
    How couldn't I?
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    Quote Originally Posted by R3ACTION

    How couldn't I?
    Where is the first blood thread?
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    Quote Originally Posted by R3ACTION

    Where is the first blood thread?
    Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
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    Quote Originally Posted by Danb2285

    Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
    Yeah man that sucks! Private or public land?
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    Quote Originally Posted by R3ACTION

    Yeah man that sucks! Private or public land?
    Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
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    Quote Originally Posted by Danb2285

    Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
    I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
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    Quote Originally Posted by R3ACTION

    I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
    Methheads....ruining everything for everybody!
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    Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
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    Quote Originally Posted by Danb2285
    Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
    Bland Dan... What are you eating? Nice job man, I need to crack down on my diet.
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    My diet is pretty much the same everyday

    Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
    Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
    96% lean beef
    Almonds
    Almond butter/all natty PB
    And the occasional Greek yogurt.
    2 whey shakes with water.
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    220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
    Good job bro keep smacking' the fat off.

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    Quote Originally Posted by AaronJP1
    220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
    Good job bro keep smacking' the fat off.

    Win
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    Quote Originally Posted by Danb2285
    My diet is pretty much the same everyday

    Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
    Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
    96% lean beef
    Almonds
    Almond butter/all natty PB
    And the occasional Greek yogurt.
    2 whey shakes with water.
    Sounds good man, strict and I like it.
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    Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
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    Quote Originally Posted by Danb2285
    Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
    Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
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    Quote Originally Posted by AaronJP1

    Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
    Ha GET strict? Damn I thought I was being strict lol

    I got you though.
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    Quote Originally Posted by Danb2285

    Ha GET strict? Damn I thought I was being strict lol

    I got you though.
    Yeah!!! Damn it no food for you!!! Lol
    Email me for free prodigy samples
    Ricky@pni-online.com
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