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    Quote Originally Posted by AaronJP1
    A week in tomorrow....

    What are you noticing so far?
    HEAT! Haha I'm probably the minority but I don't get the "focus" that people talk about. I feel pretty normal except I feel hot all the time. I also need to figure out a better dosing schedule. I'm taking my last pill around 5:30 now and am starving when I get home from work the last few days. Im also pretty carb depleted so that could be where the hunger is coming from. I'm thinking about dosing 1 in the morning and 2 around 6 pm. It's working very well so far though. Between noon and 8oclock I usually have to force myself to eat. And I like the fact that it doesn't make me jittery. Actually ordered my wife a bottle the other day.
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    Quote Originally Posted by Danb2285

    HEAT! Haha I'm probably the minority but I don't get the "focus" that people talk about. I feel pretty normal except I feel hot all the time. I also need to figure out a better dosing schedule. I'm taking my last pill around 5:30 now and am starving when I get home from work the last few days. Im also pretty carb depleted so that could be where the hunger is coming from. I'm thinking about dosing 1 in the morning and 2 around 6 pm. It's working very well so far though. Between noon and 8oclock I usually have to force myself to eat. And I like the fact that it doesn't make me jittery. Actually ordered my wife a bottle the other day.
    Yeah man good deal. I have a bottle of FSXR... I use it when I need it though.

    Personally I dose 1 cap early AM & another in the afternoon. It can blunt hunger for a few hours for myself.

    To help you figure this out the bolder words...
    When are you hungry & when are you taking the pills?

    Maybe you could split 3 pills every 3-4 hours?
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    Quote Originally Posted by AaronJP1

    Yeah man good deal. I have a bottle of FSXR... I use it when I need it though.

    Personally I dose 1 cap early AM & another in the afternoon. It can blunt hunger for a few hours for myself.

    To help you figure this out the bolder words...
    When are you hungry & when are you taking the pills?

    Maybe you could split 3 pills every 3-4 hours?
    Thanks man. I work 2nd shift so I work from 3-11:15 pm. I'm usually hungry around 10:30 I take one pill in the morning with breakfast usually between 9-10 and one around 5 pm
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    4:45 AM trip to the gym? I think so. Not supposed to be there til 8:30 but I can't sleep might as well go DL! Slayin back. Update later
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    Officially one week down on the FSXR. Diet has been the same. Weight has held pretty steady between 220-222. May drop cals even more in this upcoming week. The main thing I've noticed so far is energy in the mornings, And it completely smashes my appetite for 3-4 hours after taking it. The first couple days it would last about 6 hours but leveled off at 3-4 around day 4-5. Overall extremely happy with it so far. I think I'm going to stick to 2 pills.

    South Bend bound today for the Notre Dame/Purdue game. Lower level Row 7!! Knew I had to hit the gym before we head out so I was up and at the gym by 6 AM this morning. Not keeping track of diet today. Plan on having several cheat meals lol. Hope everyone has a good weekend.

    Wg bw pull up
    10
    10
    8

    DL
    225-10
    315-8
    315-6
    315-5

    EZ bar curl
    35's on each side(85?)
    8
    8
    7

    Bent over T handle BB row
    3 plates + 25-12
    4 plates-10
    4 plates-8

    Incline DB curl
    30-10
    35-8
    35-8

    DB pull over
    60-8
    65-8
    65-10

    Db hammer curls
    45-10
    45-10
    50-8

    DB row
    100-12
    100-10
    110-8

    Db shrugs
    75 -3x15

    Back EXT's
    Bw 3x15

    Cardio 25 min incline walk starting at 3.4 ending at 4.0. Treadmill said 645 Cals burnt. Don't know if I buy that though.
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    Weight loss should pick up, drop more cals/more cardio.

    It's not going to be fun.
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    Quote Originally Posted by Danb2285 View Post
    Officially one week down on the FSXR. Diet has been the same. Weight has held pretty steady between 220-222. May drop cals even more in this upcoming week. The main thing I've noticed so far is energy in the mornings, And it completely smashes my appetite for 3-4 hours after taking it. The first couple days it would last about 6 hours but leveled off at 3-4 around day 4-5. Overall extremely happy with it so far. I think I'm going to stick to 2 pills.

    South Bend bound today for the Notre Dame/Purdue game. Lower level Row 7!! Knew I had to hit the gym before we head out so I was up and at the gym by 6 AM this morning. Not keeping track of diet today. Plan on having several cheat meals lol. Hope everyone has a good weekend.

    Wg bw pull up
    10
    10
    8

    DL
    225-10
    315-8
    315-6
    315-5

    EZ bar curl
    35's on each side(85?)
    8
    8
    7

    Bent over T handle BB row
    3 plates + 25-12
    4 plates-10
    4 plates-8

    Incline DB curl
    30-10
    35-8
    35-8

    DB pull over
    60-8
    65-8
    65-10

    Db hammer curls
    45-10
    45-10
    50-8

    DB row
    100-12
    100-10
    110-8

    Db shrugs
    75 -3x15

    Back EXT's
    Bw 3x15

    Cardio 25 min incline walk starting at 3.4 ending at 4.0. Treadmill said 645 Cals burnt. Don't know if I buy that though.
    Sounds like fun bro! My best friend is a journalist for Irish sports daily. He is beat writing quite a few games this year, he may even be up there today. :-)

    Energy and mood is where FSXR shined for me. Didn't get as much out of the weight loss area but I tend to block appetite suppression out because I always want to grow! FSXR pre-workout was my favorite thing about it, felt amazing and the sweat would poor. Nice lifts too man!
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    Quote Originally Posted by AaronJP1
    Weight loss should pick up, drop more cals/more cardio.

    It's not going to be fun.
    What's not fun about that? Lol
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    Quote Originally Posted by LiveToLift

    Sounds like fun bro! My best friend is a journalist for Irish sports daily. He is beat writing quite a few games this year, he may even be up there today. :-)

    Energy and mood is where FSXR shined for me. Didn't get as much out of the weight loss area but I tend to block appetite suppression out because I always want to grow! FSXR pre-workout was my favorite thing about it, felt amazing and the sweat would poor. Nice lifts too man!
    Thanks man. My wife and I try to make it to at least 1 game a year. Always a blast. I got her the tickets for our anniversary this year lol best anniversary present I've ever bought haha
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    Quote Originally Posted by Danb2285 View Post
    Thanks man. My wife and I try to make it to at least 1 game a year. Always a blast. I got her the tickets for our anniversary this year lol best anniversary present I've ever bought haha
    Not isn't a selfish present at all! Smart man. ;-)
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    After a weekend of Football, stadium pretzels with cheese sauce, cheese fries , and pizza it's back to the daily grind today. Glad that I got a couple Cheat meals in this weekend but def. couldn't go back to eating like that all the time. Felt horrible
    All weekend lol. Probably be another 3 weeks before I have another cheat meal. And it's only going to be 1 not a whole weekend lol. Went in and hit chest and a little bit of tri's this morning. Felt pretty good. Probably from all the carbs this weekend. Haven't stepped on the scale today a. Probably won't til Friday I don't even wanna know what it says lol.

    Decline bb
    225-10
    245-10
    275-8
    300-5
    315-3
    335-1

    Incline DB
    90-10
    100-8
    100-8

    Dips 3xbw til failure

    Peck deck
    260-8
    260-8
    275-7

    BW pushup
    35
    20
    15

    Y bar tri pushdown
    85-10-8-8

    Db French press
    70-12
    70-10
    70-8

    30 min incline walk on treadmill for cardio.
    Diet today is 2400 Cals 70f/50c/385p.
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    Haha I'm with ya after the cheat day! I felt pretty bad about it but it's probably not as bad as you think!
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    Work outs are looking solid...
    Thought about tweaking the cals by 200 or so to help drop some weight?
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    Strong chest workout man!
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    Quote Originally Posted by AaronJP1
    Work outs are looking solid...
    Thought about tweaking the cals by 200 or so to help drop some weight?
    Thanks man. I've actually been thinking about it a lot. I'm worried I'm gonna lose muscle mass and not fat if I go any farther into a deficit. I'm 700 under maintenance at 2400 Cals. So if I drop down to 2000-2200 + whatever deficit cardio and lifting put me at I think I'll just be wasting muscle away. Maybe a diet guru can step in and tell me rather thats right or wrong. I'm gonna give it another two weeks and see where I'm at.
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    Quote Originally Posted by Randoja
    Strong chest workout man!
    Thanks bro
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    Quote Originally Posted by Danb2285

    Thanks man. I've actually been thinking about it a lot. I'm worried I'm gonna lose muscle mass and not fat if I go any farther into a deficit. I'm 700 under maintenance at 2400 Cals. So if I drop down to 2000-2200 + whatever deficit cardio and lifting put me at I think I'll just be wasting muscle away. Maybe a diet guru can step in and tell me rather thats right or wrong. I'm gonna give it another two weeks and see where I'm at.
    Play with it & see what works best.
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    Upped the FSXR to 1 pill with breakfast and 2 in the after noon. Weigh in on Friday. I think I decided to stay around 2500 Cals on gym
    Days and 2200 on off days. But up my carbs on both by 25-30 which will still keep me well under 100 a day. And refeed at 175.

    DB shoulder press
    50-10wu
    75-10
    75-8
    75-8

    Flat bench (feelin strong couldn't help it lol)
    275-5
    285-5
    315-2

    DB lat raise
    20-10
    25-8
    25-8

    Hammer strength MTS shoulder press
    180-10
    200-8
    220-6

    St bar front raise
    30-10
    30-8
    30-8

    Rear delt cable flys
    15-15
    20-8
    20-7

    Arnolds
    55-8
    55-8
    55-8

    Neutral grip bw pull ups- 3 sets to failure

    Step mill for cardio.

    Diet today is 2430 Cals 70f/75c/380p.
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    Smashed that workout bro!
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    Quote Originally Posted by Randoja
    Smashed that workout bro!
    Thanks bro I'm gonna get a shirt that just says "powered by purus" lol
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    Let me know when you find that shirt. Strong numbers too man.
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    Quote Originally Posted by AaronJP1
    Let me know when you find that shirt. Strong numbers too man.
    You"ll be the first to know haha
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    2 weeks into the fat smack. Here's my thought so far. Def. a great appetite suppressant. Most days I feel like I have to force my self to eat. Still getting really hungry late at night but that's from not eating a whole lot during the day I'm sure. The thermo effect or warm feeling has gone away for the most part. Or I've just gotten used to it. Currently taking 2-3 pills a day depending on how hungry I'm feeling in the afternoon. For me personally it's AWESOME mixed with a Pre workout. I feel like I get way more done in the gym and sweat a lot more now. Still doesn't make me like cardio any better though lol but I don't think anything will. Anyway there's my review so far. Had back and bi's today.

    Db row
    95-12
    100-10
    110-8

    Alt db curl
    35-15
    35-12
    35-10

    T bar pull downs
    180-10
    200-8
    220-7

    Olympic st bar curl
    95-7
    100-5
    100-6

    Hammer strength ISO row
    3 plates each side-10/8/6

    Db pullover
    70-10
    75-8
    75-6

    Hammer strength preacher curl
    75-10
    85-8
    90-6

    T bar row
    200-10
    200-8
    200-7

    Good mornings 70-3x8

    Step mill for cardio. Diet today is 2450 Cals 96f/63c/335p.

    EDIT- also did 8 sets of BW pull ups alternating grips.
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    Another great workout Dan!
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    Quote Originally Posted by Danb2285 View Post
    2 weeks into the fat smack. Here's my thought so far. Def. a great appetite suppressant. Most days I feel like I have to force my self to eat. Still getting really hungry late at night but that's from not eating a whole lot during the day I'm sure. The thermo effect or warm feeling has gone away for the most part. Or I've just gotten used to it. Currently taking 2-3 pills a day depending on how hungry I'm feeling in the afternoon. For me personally it's AWESOME mixed with a Pre workout. I feel like I get way more done in the gym and sweat a lot more now. Still doesn't make me like cardio any better though lol but I don't think anything will. Anyway there's my review so far. Had back and bi's today.

    Db row
    95-12
    100-10
    110-8

    Alt db curl
    35-15
    35-12
    35-10

    T bar pull downs
    180-10
    200-8
    220-7

    Olympic st bar curl
    95-7
    100-5
    100-6

    Hammer strength ISO row
    3 plates each side-10/8/6

    Db pullover
    70-10
    75-8
    75-6

    Hammer strength preacher curl
    75-10
    85-8
    90-6

    T bar row
    200-10
    200-8
    200-7

    Good mornings 70-3x8

    Step mill for cardio. Diet today is 2450 Cals 96f/63c/335p.

    EDIT- also did 8 sets of BW pull ups alternating grips.
    Nice lifts bro. That is a killer amount of weight on the DB row and 8 sets of pull ups had to have had your back looking great! Love me some pull ups!
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    Thanks bro's. and LTL it was 8 sets between other sets. So it wasn't back to back. But still killed my back. My back lags though. That's one thing I really want is definition in my back.
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    Quote Originally Posted by Danb2285
    Thanks bro's. and LTL it was 8 sets between other sets. So it wasn't back to back. But still killed my back. My back lags though. That's one thing I really want is definition in my back.
    My back is one of my strengths and adding weight to pull ups did wonders!! Nice job in any case you killed that workout!
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    Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.



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    Flat bench
    155-15
    240-8
    330-1(pr)
    275-5

    Incline db
    90-15(pr)
    95-12(pr)
    100-8

    Seated French press 70-3x12

    Peck deck
    270-10
    280-7
    280-5

    Y bar tri press down
    85-12
    85-11
    85-7

    Incline db fly (chest was fried by this point)
    50-8
    50-8
    50-8

    Tri rope pushdown
    57.5-12
    57.5-10
    57.5-8

    Push ups-45 sec rest
    20
    15
    13

    No cardio today cardio is Tuesday Wednesday Saturday this week.
    Diet today is the same as it is everyday lol.
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    Playing catch up
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    Maybe I'm taking too much of this stuff... I've been taking 2-3 servings a day. Actual servings so like 4-6 caps daily.
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    Quote Originally Posted by R3ACTION
    Maybe I'm taking too much of this stuff... I've been taking 2-3 servings a day. Actual servings so like 4-6 caps daily.
    Haha Jesus! I thought I was stim tolerant lol
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    Quote Originally Posted by Danb2285

    Haha Jesus! I thought I was stim tolerant lol
    Yeah well I stay pretty well cracked out! We are working 7 days a week been that way for about 8 months now. 3rd shift to boot and now 12's rotating every other day. Maybe other people can do it without stims but I can't.
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    Quote Originally Posted by R3ACTION

    Yeah well I stay pretty well cracked out! We are working 7 days a week been that way for about 8 months now. 3rd shift to boot and now 12's rotating every other day. Maybe other people can do it without stims but I can't.
    I don't blame you. I would too. This stuff will come in handy in about two weeks. Working 2nd during bow season
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    Quote Originally Posted by Danb2285

    I don't blame you. I would too. This stuff will come in handy in about two weeks. Working 2nd during bow season
    You'll figure it out man! We can have our own October comp, Dan vs Nate first blood!
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    Quote Originally Posted by R3ACTION

    You'll figure it out man! We can have our own October comp, Dan vs Nate first blood!
    Haha deal
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    330 on bench? Nice PR.
    What's helping drive your strength up?
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    33O FTW!
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    Quote Originally Posted by AaronJP1
    330 on bench? Nice PR.
    What's helping drive your strength up?
    Thanks man. There's a couple things helping my bench out...AB's 15/8/1/5 sets I believe are the biggest factor. Just by switching things up I've noticed a huge strength gain. Since I've started the MM I've noticed sins coming faster also..I believe the 330-350 grams of protein a day are contributing quite a bit also. Oh and course a few MG's of good ol test lol. But on such a calorie deficit I believe at this point the test is just helping maintain muscle not really building any new.
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