Dans fat smack log

[Danb2285]

Good weight on the lifts bro. I have to figure out what is stopping me from getting the weight on my squats up. I just switched from squats to hack squats and they are progressing fast and I'm getting sore in new areas of my legs and ass. (AB will have a free for all on this one....) Hopefully when I go back I see some progression! Any tips? I would love to pull 300!

That PWO right there is deadly good! After you finish this log cop a bottle of FSXR and Motivate and try taking that combo. It is amazing!

Hey thanks bro. That means a lot. Honestly my legs have always been my weakest area. They just really starting coming around the last month probably. Ive always had a mental thing with squats. I failed before I even got under the bar. For me personally I think what's helped me out a lot has been strengthening my lower back and core. If you want feel free to go through my other log I have going and check out me leg days. They were sad 9 weeks ago. Heavy DL's have always helped me. Technique hooked me up with some tips that are in my other log of u want to look at those also man.

[Danb2285]

1 FSXR & Marinade? Wild!

Keep killing it with your hard work!

1 cap of FS XR I took today @ 1030-11am crushed my appetite. Forced myself to eat @ 4pm.

#NoEnoughProteinToday. :/

I hear you man. I ate at like 11 with my first pill and had a protein shake post workout and that's been it today. In getting ready to smash some lean beef though haha

[Danb2285]

Here's the diet for today 2300 Cals 100f/43c/330p. I'll probably have a refeed day tomorrow And try to hit 125 clean carbs.

[Airborne42]

1 FSXR & Marinade? Wild!

Keep killing it with your hard work!

1 cap of FS XR I took today @ 1030-11am crushed my appetite. Forced myself to eat @ 4pm.

#NoEnoughProteinToday. :/

I loved the FSXR Marinade combo myself

[Danb2285]

I loved the FSXR Marinade combo myself

I'm deff. A fan

[Danb2285]

Figured I better throw a pic up to look back on for progress. Scale said 220.0 this morning. Will update diet/gym lifts later today. Have chest and tri's this afternoon.

[Axillist]

Dan, Do you smell like a gym sock after your workouts? I've been extra stinky since I started the Fat Smack. Just wondering if I'm the only one.

[Danb2285]

Dan, Do you smell like a gym sock after your workouts? I've been extra stinky since I started the Fat Smack. Just wondering if I'm the only one.

I don't think so man. If I smell any different I haven't noticed it yet.

[Danb2285]

Went in tonight with a 330 bench goal. Didnt hit it though. Everything was a little off tonight. Energy was there strength just wasn't. Which i guess you cab expect on a calorie deficit. Chest was wrecked when I left tonigh though. Deff. Feeling the fat smack/marinade PWO combo though. Sweating like crazy in the gym and feelin great. Today was a refeed carb day. 2600 cal 90f/120c/340p. I think I put it in my earlier post but in case I didn't weight was 220.0 this morning.
Bench
155-15
255-8
330-fail didn't get it was close though stalled out right at the breaking point on the way up.
280-4 failed at the 5th.
Since I didn't get 5 my last set I did another set
280-2

Y bar tri pushdown
70-15
70-15
70-15

Incline db
85-10
95-8
110-0
95-6

Tri rope pushdown
42.5-15
57.5-15
57.5-12
57.5-10

Flat db fly
45-12
50-10
50-8

French press
75-10
75-7
75-7

Peck deck
260-10
260-7
260- 5

Finished with good ok fashioned push ups 25-18-13

[Randoja]

Solid workout despite missing 330, I'm sure it will be yours soon.

[Danb2285]

Solid workout despite missing 330, I'm sure it will be yours soon.

Thanks bro I hope so

[Airborne42]

Great lifts man. You will get it next week :-D

[howwedo107]

Great lifts man. You will get it next week :-D

^^^^ deff this

[Danb2285]

Thanks bro's I kinda failed before I even tried 255x8 felt heavy so I think I mind fuc*ked my self

[Danb2285]

Today's an off day. Back to the regular work schedule. Lovin the fat smack. I can feel my body "heating up" for a couple hours after I take it. I am going to have to start taking my last pill earlier in the day. I haven't been able to fall asleep until about 2 hours later than usual. Diet today is 2450 Cals 95f/55c/345p. I can tell I refed on carbs yesterday. Scale read 220.7 this morning.

[Danb2285]

Shoulder day today. I may up the FSXR on days I don't lift to 3 throughout the day. I took my usual 2 yesterday appetite was very low until about 3 hours after my 2nd pill and then it kicked in hard. Very hungry.
Scale was 221.6 this morning

Db press superset with db lat raise
55-10wu
20-12
65-15
25-10
70-12
25-8
75-10
25-8

Alt db curl
35-10
35-10
40-10

Rear delt cable fly
15-12
15-10
15-10

Pre set st bar curl
80 3x8

Arnold's
55-8
55-8
55-8

Ended with 20 mins on the treadmills steepest incline speed 3.8 cardio
Diet today is 2470 Cals 109f/39c/340p

[Randoja]

Strong shoulders day bro!

[Airborne42]

Great lift brother :-)

[Danb2285]

Thanks bro's I Actualy had to cut it short so I could cardio on. Couldn't get my lazy ass outta bed this morning so I was running a little late lol I'll probably hit traps with back on friday

[AaronJP1]

A week in tomorrow....

What are you noticing so far?