I wanted to thanks Lecheek and Marms for giving me a chance to log Speed X3. I'll be taking Speed X3 around 3pm since I get to the gym by 330(30min window). Im gonna be doing 5 days on with sat/sun off days. I also will be playing hockey on tues/thurs. So, Im hoping that the energy I get from this product will last till the evening(games are aroun 9/10pm)??Or will I have to take another scoop??? Today is shoulder day. So, I'll be taking one scoop. Lets see what kind of damage I can do. Tues: (chest/hockey) Wed: (Back) Thur: (legs/hockey) and Fri: is (arms). I will also be doing cardio and abs. Sat/Sun rest or work around house!! Its gonna be a busy week. But, again I wanted to thank Lecheek and Marms for picking me as one of there tester. Let the games begin!!!!!