AE's at it again, thanks to Fahrenheit Nutrition (Sponsored)

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    AE's at it again, thanks to Fahrenheit Nutrition (Sponsored)


    A huge thanks to Brucega for this opportunity. Yesterday afternoon I received a bottle of Endurance and Lean EFX refined.

    I have to tellyou that I am absolutely thrilled about this, as Endurance is something that I have had my eye on for quite a while. Here are some links to the products so everyone is in the know.

    Fahrenheit Nutrition Lean EFX Refined (60 Capsules): Discount Lean EFX Refined Supplements

    Fahrenheit Nutrition Endurance (405 gram): Discount Endurance Supplements

    I will be dosing as suggested with 1 scoop of endurance per day and 1 lefx twice per day. Once upon waking and once 6-8 hours later.

    The goal of this log is to continue to lean out a bit, as I have been having some major stomach issues. Per my doctor, I just started Align probiotic and it seems to be helping a great deal. That has taken a great deal of bloat out of my belly region and I am hoping that this continues that trend. It seems that I have some major allergies to wheat and gluten, so my diet will be changing for the first time. Carbs will only be through fruits and veggies.

    Other supps that I will be taking are as follows:
    1. Multi-Orange Triad
    2. Joint- Cissus XT
    3. Digestion- Align
    4. Protein- MGN Isolate

    My workout routines can vary a bit as I try to go as heavy as I can at all times, hence the need for the cissus. I do fasted cardio7 days per week, and lift 6 days per week.

    I already dosed 1 lefx and hit my cardio as normal. First impressions were very smooth energy with major sweating. I will say it took about 30-40 minutes to kick in, but once it did it was not over the top at all.

    I will be dosing the endurance typically for pre and intra and will do so today.

    As of this morning, weight was down to 211, which is as a result of end of formeron and the powerful probiotic. Would be happy to get back to 205lbs as long as my strength remains.

    Will be hitting legs and bi's today, will be back later with a run down.
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    Reserved for final review
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    Very solid workout overall. lefx offered up solid energy with a good sweat.

    The endurance was also interesting. Mixes easily, qwith a bright florescent green color. Taste is very similar to a sticky sweet watermelon, not terrible, but not my first choice. Obviously on the first dose, there was not too much to note. There were no tingles from the BA and my energy was good.

    I did have an unrelated issue, as I am also starting to have stomach issues with protein. I think it is time to find an alternative for post workout nutrition. If anyone has any advise, please let me know.

    Here was the workout rundown.

    Legs:
    Box squats (12 sets)
    135,185, 225, 275, 315, 335 sets varied from 10 to 2

    Standing calf raises (10 sets)
    the first ten sets of box squats were immediately followed with standing calf raises for sets of 8-12

    Bis:
    BB Curls (5 sets)
    95lbs to 115lbs set of 8-10

    Glass hammer curls (4 sets)
    50lbs 4 sets of 8
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    boom! that was fast.....
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    you know it
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    Had a solid day today with am fasted cardio of 40 minutes

    Hit chest and tris this afternoon, strength is slightly down from the past few weeks as is body weight. I was quite fatigued today, which I think is more of a remnant of having a sleep over with my 9 year old and the dog, which is never a good way to get sleep.

    Chest:
    Flat BP 9 sets
    135,185,225,275,295,315,335

    Rep ranges were 1 for the heaviest set and 10-12 for lighter sets

    Inline BP 4 sets
    all sets @ 225lbs for 8-10

    Incline flys/press superset 4 sets
    65lbs no rest between all sets @ 8 reps

    Triceps:
    CG BP 6 sets
    135,185,225 sets all from 5-8 reps

    Stopped after this as I had no energy left.

    Running a whey experiment which I am failing at miserably. Yesterday, it sent me to the bathroom shortly after taking it....however, today it bloated me all to hell and I had a distended belly. Might have to switch to ON egg protein if this continues
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    got in some fasted cardio and ab work this am. WIll be drinking my endurance on the way to work within the half hour. No lifting today

    WIll be back tomorrow with back/bis
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    Quote Originally Posted by AE14 View Post
    got in some fasted cardio and ab work this am. WIll be drinking my endurance on the way to work within the half hour. No lifting today

    WIll be back tomorrow with back/bis
    Hey AE
    I do not know how much water you are mixing with it but we see best mix and flavor with one scoop in 16-20oz of water.
    Thanks again
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    I have been measuring out roughly 20oz, which seems to leave a strong but not overpowering flavor
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    in!
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    Quote Originally Posted by AE14 View Post
    I have been measuring out roughly 20oz, which seems to leave a strong but not overpowering flavor
    Ok Thanks
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    nice updates....
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    Quote Originally Posted by Bolanrox View Post
    in!
    Quote Originally Posted by Brucega View Post
    Ok Thanks
    Quote Originally Posted by hvactech View Post
    nice updates....
    thanks guys

    As an update from this morning, it has been a bit rushed as I am in the majority of this week since school starts soon, and now it is getting everything prepared. Was in a 4 hour meeting already this am.

    As a warmup this am, hit 35 mins on the treadmill, got a hell of a sweat going.

    Back
    Wide grip chins BW 4 sets of 8
    TBar rows 5 sets 3 35's 2 25's sets of 7-10
    GOod mornings (5 sets) 185-225lbs sets of 5-10

    Bicpes
    1arm preacher curls (4 sets)50lbs sets of 8
    Hammer curls (4 sets) 50lbs sets of 8

    Drank endurance towards the tail end of my cardio session and through the workout. While the flavor is not a favorite of mine, it is growing on me in a good way.
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    got in some fasted am cardio, with solid energy and a great sweat


    will be lifting this afternoon when I get home from work
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    Didnt get the opportunity to lift yesterday, was at work a lot longer than anticipated. Sometimes I recognize why the perception of teachers is what it is in the public.....unreal

    Got in fasted cardio today and will be back for chest and tris later today
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    how are the BA tingles / Flushing for you?
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    Quote Originally Posted by Bolanrox
    how are the BA tingles / Flushing for you?
    Honestly not too severe. Last for a few minutes then dissipate.
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    Ok here we go.

    Hit chest and tris today

    Overall felt great. The beauty of the Endurance is that it mixes exceptionally quickly with little to no extraneous residue. The further along I am in the workout, the quicker I seem to drink

    Here is a rundown of the workout
    Incline BP 5 sets 225lbs sets of 8
    Flat BP 5 sets 335lbs 1 rep
    Incline flys/db press supersets 4 sets 70lbs sets of 8

    JM Press 5 sets 225lbs 5 reps
    2arm db ext 5 set supersets 75lbs/55lbs to failure all
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    Had a nice back/shoulder workout today


    Rack pulls 5 sets
    up to 495 for 3

    BB Rows 5 sets
    185lbs sets of 8-10

    Wide chins (4 sets)
    BW to failure

    Arny presses (4 sets)
    65lbs sets of 12

    Side and Rear lateral supersets (4 sets)
    40lbs sets of 8

    energy was good, got a hell of a sweat going thanks to the lefx, and I drank the endurance throughout the workout.
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    Won't be doing cardio today. I have an infected ingrown toe nail which seemed to get worse yesterday after my run. Additionally, I will probably just squat barefoot today to avoid any shoe pressure on the toe.

    One other funny thing.....yesterday and today I seem to have gotten a 20-minute niacin flush from the lefx which is a little surprising. Not a major issue....I have had them before....just didn't expect it.
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    Looking good so far bro!
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    Quote Originally Posted by SLW2
    Looking good so far bro!
    Thanks man. Much appreciated.
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    Had a solid leg day, but it got coupled with a wheat allergy relapse. The funniest part is that my 9 year old daughter was innocently and with wonderful intentions, decided to make me a PB sandwich on wheat bread. Basically it was a thin layer of PB with 2 pieces of wheat. I had to eat it, and within an hour or so....yikes

    I tried not to let that affect my workout

    Back squats: 5 sets (used for warming up and stretching)
    135-225 sets of 5 per

    Box squats 15 sets
    135,185,225, 275, 315, 365 rep ranges were in 2-10

    obviously the higher the weight, the lower the reps. Decent strength overall, with solid endurance. Will be interested to see how doms are tomorrow, as i have not been getting them recently
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    Chest and tris today, and got back to my am fasted cardio as well

    My endurance is great and little to no doms whatsoever

    Flat BP
    135,225,275, 315lbs

    2 sets @ 315 for 3 reps per

    Incline db press
    5 sets @ 75lbs sets of 12

    CG BP
    300lbs 1 rep

    JM Press
    sets at 225lbs for sets of 5
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    Fasted cardio is complete......weight is down to 210.
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    Didnt have an opportunity to update yesterday..so here is the rundown

    fasted am cardio 45 minutes

    Shoulders/Back
    BTN PRess (8 sets)
    115,135,155 sets of at least 8

    Seated front press (5 sets)
    135,185,205 rep range 3-8

    Deads (10 sets)
    135,225,315,405,455,475,500
    rep range 1 (500) to 5

    Wide chins (5 sets)
    BW sets of 8

    Also hit fasted am cardio this am....no lifting as yesterday was my typical day off but made a switch
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    LEFX is definitely kicking in. Sweating much more than normal over the last few days and weight is in at 209.

    Additionally, the endurance continues to be a positive. There are little to no doms ever, and its ease in mixability is totally rare for a product in this category.

    Have been swamped over the last few days with work, will have some time to update tomorrow with my leg workout from today and chest/tris tomorrow
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    Quote Originally Posted by AE14 View Post
    LEFX is definitely kicking in. Sweating much more than normal over the last few days and weight is in at 209.

    Additionally, the endurance continues to be a positive. There are little to no doms ever, and its ease in mixability is totally rare for a product in this category.

    Have been swamped over the last few days with work, will have some time to update tomorrow with my leg workout from today and chest/tris tomorrow
    Glad to see they are both working for you!
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    I think the lefx might be working too good. In my job as a school admin, I am in front of kids a lot. The sweating is hilariously embarrassing.

    Overall, the last 2 days have been solid but not spectacular workouts. Time has been more limited than originally thought.

    Have not made any attempt at exceptionally heavy weight, but chest/tris and legs were very productive.

    I will be saving the heavier lifts for this weekend.
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    Didn't get a chance to do too much yesterday due to work. Thank goodness for the weekend though. Already done with fasted am cardio of 45 minutes. Will hit legs/back this afternoon.
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    Had a good back and leg day

    Used les as a warmup for deads.

    Box squats 7 sets
    Up to 275 for 2. With an extra wide stance

    Deads 10 sets
    2 sets @ 455 for 3
    Btn chins 5 sets at bw to failure.

    Felt good but definitely hit the wall.
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    Fasted cardio on. 45 minutes 4.0 12% incline.

    Back for chest and tris
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    awesome chest and tri day. great energy and pump today

    Flat BP 8 sets
    135, 225,275, 315,335,345 rep range 1-10

    Floor press 4 sets
    225 all 4 sets 8 reps per

    Incline BP 6 sets
    185lbs-225lbs no set lower than 8

    JM Press 5 sets
    225lbs sets of 5

    CG BP 5 sets
    275lbs 2 reps

    Hit the wall hard and sweating like a freak. Which is a good thing
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    no lifting today....did complete 40 minutes of fasted cardio. Sweating like a fiend. WIll weigh in shortly to get a sense of any change
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    Worked back and bi's this am. Started with typical fasted cardio for 40 minutes

    Back:
    Good mornings 5 sets
    185 sets of 10

    BB rows 5 sets
    135,155,185,205lbs rep ranged from 3-8

    Wide chins 5 sets
    bw to failure

    Glass hammer curls 5 sets
    50lbs sets of 8

    bb curls 4 sets
    95-115lbs sets of 5

    one thing I am noticing now as the sweat is increasing at a rapid pace, my vascularity in my forearms is through the roof. That is always a pleasant and welcomed surprise.
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    Sorry for the delay in my recent update. I was at work yesterday from 630am to 4pm. I did get to lift/run both yesterday and today.

    Main things of note right off the bat......
    Sweat continues to increase, although it takes a little while to truly feel the full effects of lefx. However, once it kicks in, it does a great job of providing energy and focus. Strength has not improved, but it has not taken a step back even with slight bw decrease to 208. Was able to hit 275lbs on the incline for 2 sets of 3.
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    was able to get in a solid shoulder workout this morning.

    Things to note:
    Body weight is holding stable at 208, which is a good number for me.
    the lefx is still quite potent. Only draw back is the time it takes to kick in
    The flavor of the endurance has worn on me, and I now look forward to it. Surprisingly as it is kinda sticky sweet
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    Quote Originally Posted by AE14 View Post
    was able to get in a solid shoulder workout this morning.

    Things to note:
    Body weight is holding stable at 208, which is a good number for me.
    the lefx is still quite potent. Only draw back is the time it takes to kick in
    The flavor of the endurance has worn on me, and I now look forward to it. Surprisingly as it is kinda sticky sweet
    It is interesting that you say that about the lean efx refined. That is the biggest thing that I actually noticed with it as well. It takes a good 45 minutes to an hour to kick in. We have tried to figure out why but have not been able to. GO figure!!
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    Quote Originally Posted by Brucega

    It is interesting that you say that about the lean efx refined. That is the biggest thing that I actually noticed with it as well. It takes a good 45 minutes to an hour to kick in. We have tried to figure out why but have not been able to. GO figure!!
    It is still quite effective....just takes a bit. Once it is in, it is certainly noticeable.

    Yesterday and today and solid am cardio sessions. Legs and back went well yesterday but over did legs which adversely affected my back. Not as strong on deals as I wold have liked. Body weight continues to stay between 207-208. Slight twinge in my left elbow. Nothing over the top but certainly keeping my eye on it.
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    Had a good solid shoulder workout yesterday and 2 fasted cardio sessions from yesterday and today. THis log will be winding up towards the end of the week. I will do an updated weight and overall thoughts. I would tell everyone that while the lefx does take some time to kick in, once it does it is quite effective as a sweat builder. When coupled with a solid routine it works well. I sweat like a fiend
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