AE's at it again, thanks to Fahrenheit Nutrition (Sponsored)
- 08-25-2012, 09:44 AM
AE's at it again, thanks to Fahrenheit Nutrition (Sponsored)
A huge thanks to Brucega for this opportunity. Yesterday afternoon I received a bottle of Endurance and Lean EFX refined.
I have to tellyou that I am absolutely thrilled about this, as Endurance is something that I have had my eye on for quite a while. Here are some links to the products so everyone is in the know.
Fahrenheit Nutrition Lean EFX Refined (60 Capsules): Discount Lean EFX Refined Supplements
Fahrenheit Nutrition Endurance (405 gram): Discount Endurance Supplements
I will be dosing as suggested with 1 scoop of endurance per day and 1 lefx twice per day. Once upon waking and once 6-8 hours later.
The goal of this log is to continue to lean out a bit, as I have been having some major stomach issues. Per my doctor, I just started Align probiotic and it seems to be helping a great deal. That has taken a great deal of bloat out of my belly region and I am hoping that this continues that trend. It seems that I have some major allergies to wheat and gluten, so my diet will be changing for the first time. Carbs will only be through fruits and veggies.
Other supps that I will be taking are as follows:
1. Multi-Orange Triad
2. Joint- Cissus XT
3. Digestion- Align
4. Protein- MGN Isolate
My workout routines can vary a bit as I try to go as heavy as I can at all times, hence the need for the cissus. I do fasted cardio7 days per week, and lift 6 days per week.
I already dosed 1 lefx and hit my cardio as normal. First impressions were very smooth energy with major sweating. I will say it took about 30-40 minutes to kick in, but once it did it was not over the top at all.
I will be dosing the endurance typically for pre and intra and will do so today.
As of this morning, weight was down to 211, which is as a result of end of formeron and the powerful probiotic. Would be happy to get back to 205lbs as long as my strength remains.
Will be hitting legs and bi's today, will be back later with a run down.
- 08-25-2012, 09:45 AM
08-25-2012, 03:08 PM
Very solid workout overall. lefx offered up solid energy with a good sweat.
The endurance was also interesting. Mixes easily, qwith a bright florescent green color. Taste is very similar to a sticky sweet watermelon, not terrible, but not my first choice. Obviously on the first dose, there was not too much to note. There were no tingles from the BA and my energy was good.
I did have an unrelated issue, as I am also starting to have stomach issues with protein. I think it is time to find an alternative for post workout nutrition. If anyone has any advise, please let me know.
Here was the workout rundown.
Box squats (12 sets)
135,185, 225, 275, 315, 335 sets varied from 10 to 2
Standing calf raises (10 sets)
the first ten sets of box squats were immediately followed with standing calf raises for sets of 8-12
BB Curls (5 sets)
95lbs to 115lbs set of 8-10
Glass hammer curls (4 sets)
50lbs 4 sets of 8
08-25-2012, 03:13 PM
08-25-2012, 03:15 PM
08-26-2012, 03:32 PM
Had a solid day today with am fasted cardio of 40 minutes
Hit chest and tris this afternoon, strength is slightly down from the past few weeks as is body weight. I was quite fatigued today, which I think is more of a remnant of having a sleep over with my 9 year old and the dog, which is never a good way to get sleep.
Flat BP 9 sets
Rep ranges were 1 for the heaviest set and 10-12 for lighter sets
Inline BP 4 sets
all sets @ 225lbs for 8-10
Incline flys/press superset 4 sets
65lbs no rest between all sets @ 8 reps
CG BP 6 sets
135,185,225 sets all from 5-8 reps
Stopped after this as I had no energy left.
Running a whey experiment which I am failing at miserably. Yesterday, it sent me to the bathroom shortly after taking it....however, today it bloated me all to hell and I had a distended belly. Might have to switch to ON egg protein if this continues
08-27-2012, 05:57 AM
got in some fasted cardio and ab work this am. WIll be drinking my endurance on the way to work within the half hour. No lifting today
WIll be back tomorrow with back/bis
08-27-2012, 11:31 AM
08-27-2012, 12:48 PM
08-27-2012, 12:50 PM
08-27-2012, 01:27 PM
08-27-2012, 01:50 PM
08-28-2012, 01:09 PM
As an update from this morning, it has been a bit rushed as I am in the majority of this week since school starts soon, and now it is getting everything prepared. Was in a 4 hour meeting already this am.
As a warmup this am, hit 35 mins on the treadmill, got a hell of a sweat going.
Wide grip chins BW 4 sets of 8
TBar rows 5 sets 3 35's 2 25's sets of 7-10
GOod mornings (5 sets) 185-225lbs sets of 5-10
1arm preacher curls (4 sets)50lbs sets of 8
Hammer curls (4 sets) 50lbs sets of 8
Drank endurance towards the tail end of my cardio session and through the workout. While the flavor is not a favorite of mine, it is growing on me in a good way.
08-29-2012, 06:12 AM
got in some fasted am cardio, with solid energy and a great sweat
will be lifting this afternoon when I get home from work
08-30-2012, 09:05 AM
Didnt get the opportunity to lift yesterday, was at work a lot longer than anticipated. Sometimes I recognize why the perception of teachers is what it is in the public.....unreal
Got in fasted cardio today and will be back for chest and tris later today
08-30-2012, 09:09 AM
08-30-2012, 09:45 AM
08-30-2012, 06:22 PM
Ok here we go.
Hit chest and tris today
Overall felt great. The beauty of the Endurance is that it mixes exceptionally quickly with little to no extraneous residue. The further along I am in the workout, the quicker I seem to drink
Here is a rundown of the workout
Incline BP 5 sets 225lbs sets of 8
Flat BP 5 sets 335lbs 1 rep
Incline flys/db press supersets 4 sets 70lbs sets of 8
JM Press 5 sets 225lbs 5 reps
2arm db ext 5 set supersets 75lbs/55lbs to failure all
08-31-2012, 02:14 PM
Had a nice back/shoulder workout today
Rack pulls 5 sets
up to 495 for 3
BB Rows 5 sets
185lbs sets of 8-10
Wide chins (4 sets)
BW to failure
Arny presses (4 sets)
65lbs sets of 12
Side and Rear lateral supersets (4 sets)
40lbs sets of 8
energy was good, got a hell of a sweat going thanks to the lefx, and I drank the endurance throughout the workout.
09-01-2012, 06:51 AM
Won't be doing cardio today. I have an infected ingrown toe nail which seemed to get worse yesterday after my run. Additionally, I will probably just squat barefoot today to avoid any shoe pressure on the toe.
One other funny thing.....yesterday and today I seem to have gotten a 20-minute niacin flush from the lefx which is a little surprising. Not a major issue....I have had them before....just didn't expect it.
09-01-2012, 09:12 AM
09-01-2012, 09:38 AM
09-01-2012, 02:47 PM
Had a solid leg day, but it got coupled with a wheat allergy relapse. The funniest part is that my 9 year old daughter was innocently and with wonderful intentions, decided to make me a PB sandwich on wheat bread. Basically it was a thin layer of PB with 2 pieces of wheat. I had to eat it, and within an hour or so....yikes
I tried not to let that affect my workout
Back squats: 5 sets (used for warming up and stretching)
135-225 sets of 5 per
Box squats 15 sets
135,185,225, 275, 315, 365 rep ranges were in 2-10
obviously the higher the weight, the lower the reps. Decent strength overall, with solid endurance. Will be interested to see how doms are tomorrow, as i have not been getting them recently
09-02-2012, 05:04 PM
Chest and tris today, and got back to my am fasted cardio as well
My endurance is great and little to no doms whatsoever
2 sets @ 315 for 3 reps per
Incline db press
5 sets @ 75lbs sets of 12
300lbs 1 rep
sets at 225lbs for sets of 5
09-03-2012, 09:28 AM
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