Ughhh I hate missing a workout ! Had a emergency meeting at work so I had to bail. No biggie I'll make it up on Friday . I shall ice someand nurse it on the way to work .
is slamming in a shaker with a ton of ice.
I usually slam my pre workout because most are kinda harsh taste wise but not . I may bomb 1 scoop before workout and mix a scoop with my BCAA 's and sip them during.