only one word needed......CONDENSE!!!!

[mkretz]

took 1 scoop with about 1/2 scoop focus xt before back today, felt really godo throuhout, then had al ittle left of that before my bicep and clf workout later on in the day but still added about another 3/4 scoop.....didnt finish it lol, felt great! pumps again were such a full feeling it was incredible, loved it i had to force myself to leave lol

took my 2nd test injection today too and didnt faint today !!! :-) haha


the workout (off of memory......)

DL - worked out at my scohol ym where i swear the weights are heavier, but o well

205x8
225x8
245x8
245x8
265x6

explosive dl - explosive concentric, no eccentric (drop the weight) the benefits of bumper plates and a lifting platform!!!

135x10x3

bent oover row - strict, pulling a littel higher than usual (above belly button)

95x15
115x12
115x12+3
115x12+3 drop 95x 4+3 drop bw rows on the racked bar

tbar row with 25lb plates for greater rom

85x12
100x12
110x10+2
115x10+2 drop 75x10+5 50x 13+10

1 arm db row - felt alot stronger on these today

50x12
65x12
75x10+2

wierd cg cable row - its like a low cable row station but the pull is from higher up and your feet are higher up

3 sets 10-12 with drop on last set

3 sets of shoulder retractions on lat pulldown

3 sets re grip pull down 10-12 reps

lat pull over machine

3 sets 12-15 drop on last set

barbell curl

40x10
40x9
40x8+2
40x8+4 still slow negatives drop 20 x 15

cable ez bar curl

30x12
30x12
40x10+2
40x10+2 drop 30 x 4+3

standing twist curl

25x10x3 drop 15x15 on last set

3 sets of one arm curl on weird one arm curl machien by hammer strength

1 arm cable ez bar 3 sets with forced reps and drop set on last set

3 sets of one arm cable hammer curl

hack squat calf raises ,4 sets 15 with drop on last set

seated calf raises 4 sets of 20-25 with burn reps on last set

[mkretz]

good shoulders/traps workout today, my body is pretty fried, tomrorow ill be an off day, sorry, cant post the workout toniht, busy day and gotta be up early tomorrow again!

[mkretz]

ok so i lied again lol......I ended up training today, but tmorrow will def. be an off day wel, at least some abs! My stomach was absolutely kiliin me today, i think it has to do wiht the amount of food ive beeneatin lately.....over 4000 cals the past 3 days! and at 4000 today. looking forward to not eating soo much tomorrw althouh since its an off day there will be no carbs other than vegies


despite my stomach really hurting i pushed through and got a pretty good chest/arms workout in. used 2 scoops of condense and sipped throughout the workout. pumps were really good once again...condense def. does what it says it does! its only been a week but im lovin condense so far and look forward to more.....took some pics toniht so hopefully ill hve some of those up soon....nothing impressive at all but its somethin


i forgot my workout book today so i really do not have the wrokout to report, sorry guys, did some flys and presses for chest(prefatiguing) bench lockouts for triceps a lot of different cable pushdowns (vbar, rev grip, kick back, behind head) and e-z bar cable curl, incline curl, conc, curl, high cable curl and cross body hammer curls!

[mkretz]

obv. very lean, however still hold fat in my stomach esp lower abs... i think its cortisol related so i bought sum reduce xt!

[mkretz]

[mkretz]

dont knwo why some are real small , sorry

[mkretz]

here is a couple from a few months ago to see soem progress...i hope, same wieght as then

[Airborne42]

Shredded bro!

[tyga tyga]

dont knwo why some are real small

*Fixed and thats what she said

Youre lean bro

[AaronJP1]

Shredded bro!

Def.

[jwa254]

You're lean as hell man!

[mkretz]

yea.....any ues at what my bf is, i know its low, but i hae a good amount on my stomach still.......think that has to do with cortisol? or low t?

[jwa254]

Have you tried Abliderate Advanced by any chance man? I'd give that a look as far as your belly fat is concerned.

[mkretz]

what exacty is that? what makes it different?

[jwa254]

what exacty is that? what makes it different?

topical 7-oxo with some extra goods include. work's great locally. I've been using it for about 3 weeks and my stomach area is looking way better (tighter, leaner, smoother) than it did prior to dosing. I'll be running 2 full bottles at least. PM dsade or MidwestBeast and they should be able to tell you more about it.

[mkretz]

man, id love to try it but with tuition and books right now im REALLY broke!!!!!! :-(

[jwa254]

man, id love to try it but with tuition and books right now im REALLY broke!!!!!! :-(

I know that feeling, bro. Just keep a lookout for it if you ever run across additional funds.

[mkretz]

i will for sure, i woudl def. be getting it if i coudl afford it, it looks liek it woudl really help me!

[mkretz]

sorry no update yest......yest was a ery wierd workout....i almost didnt do my leg workout literally liek 5 different times i was about to wlak out or do chest..... i woudl do a warm up set, talk myself out of it and tlak myself back into it iwas really weird,, i eventually decided to suck it up and push through, started off shaky with weights lower than last week, but ended up havin a MUCH stronger workout! it feels good to be going up on weights

my 1 leg leg presses were WAY stronger, more reps with more weight!, high rep squats were also much bettter

Rdls felt really good and didnt superset my lunges with DB RDLs this week and the DB RDLS felt really good, actualyl shouldve went up, 70s for 15 was pretty easy!....needlesss to say, condense did the trick!

Today was chest/tris abs, reallly ood pumps, weights slightly higher on bench but much higher on incline hammer press. I was very into this workout and i think condense helped me get a little pump in in my lower abs during hangin leg raises with helped me to really work them hard!!

lovin condense so far, hopefully gonna kill some back tomorrow , after working all day :-( lol.......also im pretty sure i gaines .5-1 lb! its been a while lol, might be the test, who knows, im eaitn like crazy too.....4300 today!

[jwa254]

4300 cals a day? That's a lot of eating.