only one word needed......CONDENSE!!!!

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  1. You're lean as hell man!


  2. yea.....any ues at what my bf is, i know its low, but i hae a good amount on my stomach still.......think that has to do with cortisol? or low t?
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  3. Have you tried Abliderate Advanced by any chance man? I'd give that a look as far as your belly fat is concerned.

  4. what exacty is that? what makes it different?

  5. Quote Originally Posted by mkretz View Post
    what exacty is that? what makes it different?
    topical 7-oxo with some extra goods include. work's great locally. I've been using it for about 3 weeks and my stomach area is looking way better (tighter, leaner, smoother) than it did prior to dosing. I'll be running 2 full bottles at least. PM dsade or MidwestBeast and they should be able to tell you more about it.

  6. man, id love to try it but with tuition and books right now im REALLY broke!!!!!! :-(

  7. Quote Originally Posted by mkretz View Post
    man, id love to try it but with tuition and books right now im REALLY broke!!!!!! :-(
    I know that feeling, bro. Just keep a lookout for it if you ever run across additional funds.

  8. i will for sure, i woudl def. be getting it if i coudl afford it, it looks liek it woudl really help me!

  9. sorry no update yest......yest was a ery wierd workout....i almost didnt do my leg workout literally liek 5 different times i was about to wlak out or do chest..... i woudl do a warm up set, talk myself out of it and tlak myself back into it iwas really weird,, i eventually decided to suck it up and push through, started off shaky with weights lower than last week, but ended up havin a MUCH stronger workout! it feels good to be going up on weights

    my 1 leg leg presses were WAY stronger, more reps with more weight!, high rep squats were also much bettter

    Rdls felt really good and didnt superset my lunges with DB RDLs this week and the DB RDLS felt really good, actualyl shouldve went up, 70s for 15 was pretty easy!....needlesss to say, condense did the trick!

    Today was chest/tris abs, reallly ood pumps, weights slightly higher on bench but much higher on incline hammer press. I was very into this workout and i think condense helped me get a little pump in in my lower abs during hangin leg raises with helped me to really work them hard!!

    lovin condense so far, hopefully gonna kill some back tomorrow , after working all day :-( lol.......also im pretty sure i gaines .5-1 lb! its been a while lol, might be the test, who knows, im eaitn like crazy too.....4300 today!

  10. 4300 cals a day? That's a lot of eating.
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  11. Quote Originally Posted by jwa254 View Post
    4300 cals a day? That's a lot of eating.
    yessir esp when its almost all at once doing lean gains style eating.....not always 4300, depends on actiity level and cardio, toay only 4100 lol

  12. Skinny man; eating 4300 ain't gaining no w8...

    Everybody wants why they don't have!



    Keep up the good work.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1 View Post
    Skinny man; eating 4300 ain't gaining no w8...

    Everybody wants why they don't have!



    Keep up the good work.
    haha thanks man, honestly im jsut obsessed with food so i do too much actiity and then i reuire that much food and jsut eat eat eat lol, all my money goes to food, literally liek all of it lol.....owell i guess

  14. today was a back/bis day ,and i really dont think my back has every felt so pumped!!!! it was uite rediculous, however i feel like i hae knots all over my back now, gotta find some time to do some foam rolling or something....or better yet a nice lady to give me a massage ;-)

    anyways...les are still killin me form the other day so i did rack deads to save the legs, also forgot my belt but still did pretty good in my opinion, strength is def up! kept form on all sets expcept maybe the last set on eery exercise, but oeralll VERY solid.

    really focused on contracting my lats on my rack pulls as well and this really helped get a mind muscle connection which ave me a sickpump from the beginning.

    also did Rev grip bent over rows for a change which ae a real nice different feeeling.

    did 3 sets of heavy 1 arm db rows with iffy form but one "burn" set for around 18 reps with light weight tryin to hold the contraction and feel liek that really hlped the mind muscle connection as well.

    I supersetted str8 arm pulldowns and front pulldowns and i have done this in teh past but today the pump was SICK! condense is the real deal!

    I have been lookin for a way to really shock my bis cuz i just can neer get them sore and i def found something that i really felt.
    I did re grip pull ups really sueezing the bis hard at the top and suppersetting it with barbell curls, then i did a set where i jsut tried to hold myself up as high as i coudl i sueze my bis, they felt pretty wrecked to me! :-) then did fst 7 style high cable curls with a sick pump aain, hope to hae some sore bis tomorrow!

  15. shoulder day today......also took m firsttest injection at home if anyone cares lol.....ery lon workout today, had my buddy come to the ym i work at to workout with me, we had the whole ym to ourseles and kept stopping and talking cuz its been a long time since weve hung out... still a pretty ood workout and got soem forced reps on my db press.

    3/4 clean 105x3x5 110x3x2 115x3x3 125x3x1

    "power press" - not quite a push press but a little leg drive

    95x8
    95x8
    100x8
    100x8 more reps with more weight!

    DB press
    35x12
    40x10
    45x8+2
    45x8+2 drop 25x 6+2 drop 20 x 8+3...shoulders burned soo bad after this, crazy pump!

    db lat. raise

    15x15
    17.5x8+2
    17.5x7+3 - still controlled the negative
    17.5x7+3 drop 12.5 x 5+5 plus hold ....SICK PUMP!!! haha

    lyin cable hih pull 3 sets 12 with drop on last set - try these! keep your back flat and shoulder blades on the ground, keeps you from cheatin and forces u to pull the bar right up your body like you are supposed to on a high pull

    hammer strength shoulder press 3 sets with dro onl ast set

    3 sets cable side laterals

    Banded shrugs 4 sets with really good squeezes

    seated shrug machine 3 sets

    6 sets of donkey calf raises drop set onlast two sets!


    besides the tlaking , a pretty good workout, def. had a good pump goin, nothin bad to say about condense thus far......forgot to mention how well it mixes.....couple shakes and its compeltely dissolved!!!

  16. Quote Originally Posted by mkretz
    shoulder day today......also took m firsttest injection at home if anyone cares lol.....ery lon workout today, had my buddy come to the ym i work at to workout with me, we had the whole ym to ourseles and kept stopping and talking cuz its been a long time since weve hung out... still a pretty ood workout and got soem forced reps on my db press.

    3/4 clean 105x3x5 110x3x2 115x3x3 125x3x1

    "power press" - not quite a push press but a little leg drive

    95x8
    95x8
    100x8
    100x8 more reps with more weight!

    DB press
    35x12
    40x10
    45x8+2
    45x8+2 drop 25x 6+2 drop 20 x 8+3...shoulders burned soo bad after this, crazy pump!

    db lat. raise

    15x15
    17.5x8+2
    17.5x7+3 - still controlled the negative
    17.5x7+3 drop 12.5 x 5+5 plus hold ....SICK PUMP!!! haha

    lyin cable hih pull 3 sets 12 with drop on last set - try these! keep your back flat and shoulder blades on the ground, keeps you from cheatin and forces u to pull the bar right up your body like you are supposed to on a high pull

    hammer strength shoulder press 3 sets with dro onl ast set

    3 sets cable side laterals

    Banded shrugs 4 sets with really good squeezes

    seated shrug machine 3 sets

    6 sets of donkey calf raises drop set onlast two sets!

    besides the tlaking , a pretty good workout, def. had a good pump goin, nothin bad to say about condense thus far......forgot to mention how well it mixes.....couple shakes and its compeltely dissolved!!!
    Hell yea bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. busy day today, hit some chest/arms gotta be up early tomorow so cant post the workout but pumps were awsome again....., also noticed a nice pump for an hou or so after today which was alittle different........ LEGS TOMORROW!!!!!

  18. yest was a leg day......ended up breaking up quads/hams cuz i had a class in between, it was somehting i hae neer done before........the quad workout was rediculous and took alot out of me so when it was time for hams it was pretty tough to get going, i felt good to start but def. drained towards the end. It was the most intense quad workout i can remember in a while, and normally im rediculously sore but i was able to get around 10 hours of sleep last niht and soreness is minimal, we will see what tomorrow brings!


    I worked out at my schools gym where teh weights really are heavier lol and i was able to keep weights the same and i think my box i was using for box squats was actually lower!!! i really feel like im getting biger and stronger for the first item in a while, feels great!

    quick rundown

    jump squats 10x3, 95 lbs

    low box squat 5 sets 6-8 workins up to 165 then a single with 205 and a single with 215, no probs, full pause on box for all

    squats with constant tension, no resting, quads were on FIRE condense FILLS EM UP!

    115x18
    115x15
    115x12
    115x15 drop 95x15 failure on every set!

    leg press, 4 sets 12-15, double drop on last 2 sets........

    one leg press plate loaded machine 3 sets 12-15

    hack squat machine 4 sets 12-15 with drop on last 2 sets! double drop on last set!, constant tension

    leg ext fst 7 style with static hold on last rep of last set...........needless to say my quads were fried!

    hams -

    RDL - wieghts were up here!

    175x8
    185x8
    185x8
    195x8
    195x8

    rope pull through on cable station 4 sets

    seated leg curl 1 legged 4 sets 12 drop on last set

    lunges 3 sets 30 steps

    1 leg DB RDL lower back was starting to bother me, and actually bothered me the rest of the night, feeling ok today though! so glad i got the extra sleep

  19. felin kinda lonely in here.....btw what happened to the other logers.... ithouht iw as following all their los but i see no updates, i dunno, anyways, yest was an off day and today was chest/tris/abs. the one gym at school has a neck machine so i did do that yest. cuz i walways wanted a biger neck haha. neck is very sore today. pretty annoying actually lol

    bench

    135x8
    145x8
    150x8
    150x7
    150x7

    explosive bench 115x10x3

    db incline
    50x10
    50x9
    50x8
    50x7 drop 35x4

    dips

    10lbx 10
    x 10
    x8
    x8 bwx12 1 set of negatives with 45lb plate..........chest was screamin after these last few exercises, prolly shouldve jsut called it a day haha

    plate loaded machine incline 3 sets 10-1 drop on last set

    decline bench

    115x11
    115x10
    115x9 drop 95x10

    cable fly 15 reps low med and high no rest in between.

    vbar pushdown 4 sets double drop on last set.

    rev grip cable overhead ext. 4 sets drop on last set

    cg incline bench machine ss bench dips 3 sets

    weighted crunchs,
    leg raises

    for whateer reason i felt extremely draned toward the end of my chest workout and startin my tris, very un focused....kinda stunk but up until then felt great...maybe it has to do with lack of carbs recently, today is a high carb day for sure, 450! cals at 4500 today! otta pull some bi weiht tomorrow for back day! :-)

  20. I'm watching....



    Yeah I noticed it a bit slow in some ConDense logs....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Let's keep these parties crackin
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. yea its like eeryones los were goin as tehy waited for their condense then it came and eerything stopped...i was really interested to see what eeryone elsethouht.........one little thing id like to comment on, i love condense, i love the taste, i love the pumps and i loe the clean energy with no crash, howeer i feel it lacks a focus component, i could be wrong but i feel like i dont get that tunnel vision feeling as much, i really like that in a preworkout but it does make up for it in all other areas...........

    btw i was up abou 4lbs today since the last tie i weighed in about 2 weeks ago, i also still had liek 4500 cals in me from yest and alot of carbs but still feels rpetty good,but i reall yhate that i really dont have abs for how skinny i am :-(

  23. Do u do AB work?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. yes i do,i try to do at least somethin eery other day

  25. Quote Originally Posted by mkretz
    yes i do,i try to do at least somethin eery other day
    Hmm I have no idea
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. sometimes i think its cuz i do them as an afterthouht almost at the end of my workout and rush through them at times, also when i do the on off days in my mind its an off day so im liek afraid to put in too much effort i dunno, i need to re asses what im doin i think, i was thinking it coudl be cortisol....who knows

  27. Quote Originally Posted by mkretz
    sometimes i think its cuz i do them as an afterthouht almost at the end of my workout and rush through them at times, also when i do the on off days in my mind its an off day so im liek afraid to put in too much effort i dunno, i need to re asses what im doin i think, i was thinking it coudl be cortisol....who knows
    I do the same lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. did some abs today, wasnt 100% focused but better than usual id say, also with legs tomorrow i dont wanna et them too fatiued sometiems cuz i feel liek that will mes up my leg workout

  29. chest/arms today, felt ood, got a compliment from 2 seperate people todaythat im looking biger which feels awsoem cuz its been foreer since ive been able to feel "bigger" lol....energy was throuh the roof today! prolly cuz of the recent ocomplimentsand the huner to continue improving!

    also pumps were crazy good today was well, overall reat workout...... a little worried about tomorrows legworkout cuz i injected this morning and my ass is killing me and it usually gets owrse the net few days andd its never been this bad day one :-(
    (

  30. Well make sure u hit 2 scoops of ConDense & wreck it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  

  
 

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