Purus Pumping Condense up in here

[Budman7811]

Thanks guys, yeah I don't know or understand the proper lifting techniques. I do push myself and try to make gains. I watch others I the gym and learn from them. I watch movement, breaks and try to see how they combine them. But who is right and who is wrong. I do list my entire routines after every workout, in the order I do them. I haven't had much critique from anyone. I totally approve of you coming inhere and questioning what and why I am doing it. I tell how I feel, what I do and when I do it.

I need all the help I can get, I se so many people asking for help and they don't get it. I am simply doing what I do and if I like what you have to say I will give it a shot. I will admit I have been questioning what I have been doing and that's why I am discussing with a personal trainer. I am hoping that he has some solid answers and that I can learn from it.

[Randoja]

Thanks guys, yeah I don't know or understand the proper lifting techniques. I do push myself and try to make gains. I watch others I the gym and learn from them. I watch movement, breaks and try to see how they combine them. But who is right and who is wrong. I do list my entire routines after every workout, in the order I do them. I haven't had much critique from anyone. I totally approve of you coming inhere and questioning what and why I am doing it. I tell how I feel, what I do and when I do it.

I need all the help I can get, I se so many people asking for help and they don't get it. I am simply doing what I do and if I like what you have to say I will give it a shot. I will admit I have been questioning what I have been doing and that's why I am discussing with a personal trainer. I am hoping that he has some solid answers and that I can learn from it.

Personal trainer can't give you any info that the forum members on here won't provide for free. If you feel like your routine might be lacking, I'd recommend looking into Wendler's 5/3/1 I just finished my first mesocycle of it and it's a great routine. It's tried and true as well, I have seen so many people make solid continuous gains with it. If you are interested in 5/3/1 I have some literature on it PM me for more info.

[Budman7811]

Personal trainer can't give you any info that the forum members on here won't provide for free. If you feel like your routine might be lacking, I'd recommend looking into Wendler's 5/3/1 I just finished my first mesocycle of it and it's a great routine. It's tried and true as well, I have seen so many people make solid continuous gains with it. If you are interested in 5/3/1 I have some literature on it PM me for more info.

Will do. If I was a dentist I would be good at pulling teeth.

[Budman7811]

5/3/1 is confusing after reading the article I didn't find out what the 5sets/3sets/1set of 5? At what weight pm is coming.

[Kinggrommet]

5/3/1 is confusing after reading the article I didn't find out what the 5sets/3sets/1set of 5? At what weight pm is coming.

Try www.blackironbeast.com helped me start to understand it better and has a workout calculator.

[Budman7811]

1.75 scoops - added little more because I had a huge breakfast (eggs, potatoes, turkey bacon, 1/2cheese toast) and to prevent excuses.

Vsquat
2x8@235
1x6@285
1x6@335

Flat bench
1x10@135
1x8@185
1x4@225
1x3@235

Decline bench
1x10@135
2x3@225

High cable crossover + side lat cable
1x10@50 1x8@50
1x10@56 1x8@55
1x14@60

Only had 45 min cause I was late and child care is over at 1200. At least there was some heavy weight pushed around.

[Randoja]

5/3/1 is confusing after reading the article I didn't find out what the 5sets/3sets/1set of 5? At what weight pm is coming.

Let me know if that info helped, and if you have any questions just hit me up man.

[Budman7811]

Let me know if that info helped, and if you have any questions just hit me up man.

I will I didn't have time to read it thus morning. I can't wait to put it to work

[Airborne42]

Kickin ass bro! I can't follow those kind of workouts for some reason.... I know what works for me

[Budman7811]

Kickin ass bro! I can't follow those kind of workouts for some reason.... I know what works for me

I take all kinda of advice and try to make it work. If I gain something from it then I am doing good.

[Airborne42]

I take all kinda of advice and try to make it work. If I gain something from it then I am doing good.

I hear u bro its always worth a try! I guess I just know my body

[Jay888999]

Really depends on his goals. While I agree that a proper routine is instrumental in success, I don't get sore after he lifts so I can't begin to assume the efficiency of his workouts. As long as he is honest with himself about whether or not he is getting the most out of his workouts he will progress. Some valuable help would be to advise him how you have been so successful without a spotter all this time like you did regarding DBs. I would go on to say that, Budman, if your'e gym has a power rack and a movable bench you can set yourself up a safety bench area with the bars in the power rack and go as heavy as you want. If you can't lift it, push the bar toward your legs, it should ride it's way onto the safety bars and you can slide out.

Oh man i cant say much from my phone cause its a pain to type..but i love training chest,so i can def get into this conversation..With some great routines and advice on wwight training with chest or any body prt in general,though i dont know it all .

I will get back from my comp tommorow.

Randoja,i def respect your posts and opinions,just wanted to clear that up

[Jay888999]

Please please please for the sake of bodybuilding, avoid personal trainers...i think 1 out of 10 know what there doing..More often than not they suck.

[Airborne42]

Please please please for the sake of bodybuilding, avoid personal trainers...i think 1 out of 10 know what there doing..More often than not they suck.

I agree!!!

[Budman7811]

Please please please for the sake of bodybuilding, avoid personal trainers...i think 1 out of 10 know what there doing..More often than not they suck.

I agree!!!

Well if the trainer wasn't in good shape I probably would be Leary however this guy has some attributes I have been looking forward to. I do agree somewhat because of the bodyfat assessment which took two minutes. Weight plus height then a devic I hold out in my hand, gives you an accurate body fat %? Whatever I will take these free sessions and take what I can from them.

Btw where we're you two weeks ago? By the time I out what you two have to say into a routine this log will he over and neither of you will see the progress which you started. Seems like you'll have to jump onto my next log to get some satisfaction.

Hahahaha thanks guys

[Jay888999]

dude anyone can be in good shape,

prfect example trainer at my gym,22 years old,did a ph tri methyl stack ( i believe monster plexx or something ) and looks great but is fkn brain dead when it comes to bbing, and is too busy watching what i do ( thats not an ego thing) cause he i has no fkn clue..Its scarey watching him.i would have no problems giving him advice if he asked,although i dont come off friendly,lol..maybe thats why..

have another one in my gym who was showing a woman how to deadlift.i looked over as it was rididculous,he smirks and says you wanna try,my reply was if you do it the right way then yes,lol..he continues to say well then why dont you show me,,so i do...when deadlifting assume the squat position,head up shoulders up,lower back arched,first portion of the lift is the legs well most the lift,then obviousley upper body for the pull. this personal trainer is thing,fit,but knows nothing..he then says where you get your info from..i say my younger bro who been training since 1996 and you? he says cracker jack box and i reply "ya probably ****ing do" lol...he now says hi to me all the time,lol

i can go on and on bro..

Stay away from PT's,jut my opinuon,do what ya like though.

[Budman7811]

Falcons workin it tonight. They keeps this up I will e able to get to bed at a decent time.

[Budman7811]

1.5 scoops Condense crisp apple(445am)
Creatine, bcaa caps PRE (had a with a bagel and peanut butter right as I woke4:15am)

Mixed 1/2 scoop Condense with my intra just in case.

.4mile warm up on treadmill

Personal trainer killed my legs, front.

V-squat
10@145
10@235
10@285

45 vertical leg press
10@2plates
10@4plates
10@6plates

90 leg press
10@2plates
10@6plates
8@8plates

Leg extension
10@60
10@65
10@110
10@50

Superset core
Crunches+leg raise
4x. 15+10

Post supplements 7am
2bcaa caps, 1.5g vitc, omega3, b-complex, multi, and Vit-d+a. 27gprotien shake,

Food 7am
Banana, and greek yogurt+granola.

Food 930am
Oat meal

Lunch in an hour or so
Spicy chicken noodles

[Budman7811]

Bit sore this morning, at least the wife rubbed my legs. They were sore last night little deep heating run and better than I thought this morning. No gym, just pulled up to first job of day.

[Budman7811]

Slacking today.

1.5scoop CONDENSE CRISP APPLE

Lots o stretching due to leg soreness.

Worked mostly arms and a little back

Curl to Arnold press
3x10@30,35,40

Db rows
3x10@70

Lat pull down
1x10@100
1x10@110
1x10@120

Front Db raise
3x10@16

Side Db raise
3x10@15

Treadmill
1.25mile 16min incline @5%

Felt good to due a little cardio at end hopefully keep me loose for the day.