Purus Pumping Condense up in here

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  1. Quote Originally Posted by Airborne42

    Oh Damn bro
    I need to find on my home computer of my 195 pic before I started hitting the gym. I definitely have redistributed my weight. I am not sure where I want to be at weigh wise I just know what I want to look like. Weight is not a major concern. Strong and thin sounds good to me.


  2. Great workout 1.5 scoop crisp apple CONDENSE


    Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

    Front squat with overhead press
    [email protected]

    V handle on bar pulls
    [email protected]
    [email protected]

    Decline bench
    [email protected]

    Incline machine
    [email protected]
    [email protected]

    Fly machine
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    AB solo 7lb medicine ball
    3x15

    Arm sling leg lifts
    L,R,C
    4x7+7+7
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  3. Quote Originally Posted by Budman7811
    Great workout 1.5 scoop crisp apple CONDENSE

    Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

    Front squat with overhead press
    [email protected]

    V handle on bar pulls
    [email protected]
    [email protected]

    Decline bench
    [email protected]

    Incline machine
    [email protected]
    [email protected]

    Fly machine
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    AB solo 7lb medicine ball
    3x15

    Arm sling leg lifts
    L,R,C
    4x7+7+7
    Universal studios huh?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by Budman7811
    Great workout 1.5 scoop crisp apple CONDENSE

    Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

    Front squat with overhead press
    [email protected]

    V handle on bar pulls
    [email protected]
    [email protected]

    Decline bench
    [email protected]

    Incline machine
    [email protected]
    [email protected]

    Fly machine
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    AB solo 7lb medicine ball
    3x15

    Arm sling leg lifts
    L,R,C
    4x7+7+7
    Solid lifts bro! Keep Killin it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by AaronJP1

    Universal studios huh?
    Ya I won tickets off the radio and have to use them by the 15th came with $100 universal bucks to spend. Should be a good day in the rain. Ohhhh well I bought panchos (sp?)
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  6. Weighed myself after dinner and before shower 197lbs. This is the heaviest this year, I'd say lack of gym time. I hate that I have to give in to work to miss out on gym. Definitely puttin on some size can't wait to shred some in a month or so. Gonna cut down the calories and add me some cardio.

  7. Seems my last post didn't make it.

    After weighing in at 197 last night, weighed 190.4 after workout

    2 scoops Condense (I said I was sticking to 1.... I lied the Energy, focus, pumps and continued energy after workout is just too addicting)

    Calf machine
    [email protected]
    [email protected]

    Squat machin(must be the angle of dangle)
    [email protected]

    Back extension machine
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    Leg raise
    3x15

    Crunch machine
    [email protected]
    [email protected]

    Row machine (worked mostly upper back not sure if it is a row machine, I will Ty and research what it is)
    Overhand
    [email protected]
    Underhand
    2x15&110

    1mile 12minutes some incline only 140cal burned

    I thought there was more but I always do.

    After 6 plus hours of walking around the theme parks I would imagine that a few calories were burned, unfortunately I probably consumed a few more than I burned but we won't I there.

  8. Still feeling good, little sore in the midsection but that's just how it's gonna be. I am going to shred a little, let's see how CONDENSE does on a low calorie diet. Perfect time for this since running a little light on supplements.... Most certainly protein. These next couple of months should produce some major results. Gonna get back on the fat burners after finished with condense, been just packing it on during this log. Gains are easy when you got a good product leading the way, Condense is that product. I will admit I give more good opinions then bad, but only because that product is good.

  9. Quote Originally Posted by Budman7811
    Still feeling good, little sore in the midsection but that's just how it's gonna be. I am going to shred a little, let's see how CONDENSE does on a low calorie diet. Perfect time for this since running a little light on supplements.... Most certainly protein. These next couple of months should produce some major results. Gonna get back on the fat burners after finished with condense, been just packing it on during this log. Gains are easy when you got a good product leading the way, Condense is that product. I will admit I give more good opinions then bad, but only because that product is good.
    What Fat Burner you plan on running?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    What Fat Burner you plan on running?
    I haven't really thought that far ahead, I got a few laying around. One from infinite labs that seemed to work real well called phenyl core, but I only have a weeks worth. I used it last time with a test booster and had great results.

  11. Can't wait til tomorrow, got a personal trainer going to give me My first assessment. I should get a BF% finally read, that way I can have another goal to meet. Should get a solid schedule set so I can have something good to follow.

  12. Not as exciting but very informational, weakest area - legs. As if I didn't know. Basic evaluation, so he can compile a program. Next week 1st full workout he said with a smile. I told him I would have to walk the next day and he said all you need is stretching and foam roller and you will e good to go. We will see!

  13. Quote Originally Posted by Budman7811
    Can't wait til tomorrow, got a personal trainer going to give me My first assessment. I should get a BF% finally read, that way I can have another goal to meet. Should get a solid schedule set so I can have something good to follow.
    Let's see what these body fat #s are...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Hell yea bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by AaronJP1

    Let's see what these body fat #s are...
    He didn't give me that analysis which I thought was weird. He basically looked t how I walked, planking to see my weaknesses, foam roller to gauge the knots and my lack of stretching and a little on nutrition. I am not consuming enough to lose body fat and that I need to eat before workouts, I will go with it and see what that outcome is. Funny thing I said was when he asked for a time frame on my goal and I told him there is no time just more goals. I think that is a good thing to have in your head.

  16. Quote Originally Posted by Budman7811

    He didn't give me that analysis which I thought was weird. He basically looked t how I walked, planking to see my weaknesses, foam roller to gauge the knots and my lack of stretching and a little on nutrition. I am not consuming enough to lose body fat and that I need to eat before workouts, I will go with it and see what that outcome is. Funny thing I said was when he asked for a time frame on my goal and I told him there is no time just more goals. I think that is a good thing to have in your head.
    I eat before work outs myself, some people love fasted not me. He said you are not eating enough to lose b/f?
    You tell him what you eat daily? What do you eat?
    He didn't test your body fat? Garbage. Did you pay for this?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1

    I eat before work outs myself, some people love fasted not me. He said you are not eating enough to lose b/f?
    You tell him what you eat daily? What do you eat?
    He didn't test your body fat? Garbage. Did you pay for this?
    No didn't pay for it, signed up to a new gym and it is a freebie. I told him what I ate I gave myself an 85% he didn't think the same (those empty calories dropped it down lower he said). I am not eating enough to tone up ....

    I eat oatmeals and grain cereals during the week in off day I consume yogurt and a protein bar or replacement with either nuts or granola. Snack a little throughout the day nuts or beef jerky lunch leftovers from dinner night before or just noodles (sometime fast food always grilled chicken)depending on leftovers and dinner is mostly small carb protein and a veggie. Have had 1/2 cup ice cream the last few nights but that ain't much. And beer <----- I know doesn't help with Abs

  18. Went ahead and ordered protein over test booster. Sucks but I need the basics.

  19. Quote Originally Posted by Budman7811
    Went ahead and ordered protein over test booster. Sucks but I need the basics.
    What protein did you go with?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1

    What protein did you go with?
    *tear* scifit it was the cheapest for me and the wife.

  21. Ate a little oatmeal before workout, if this personal trainee is any good then his advice will work. Weighed in at 190 @ 5'11" & bodyfat per trainer is at 15.6%. Not sure how accurate the calculator was but he feels if I lose 5% I will see some abs.... We will see


    1.5 Scoop CONDENSE CRISP APPLE

    Will update all later I got to go to work.

  22. Superset
    Barbell rows + clean to press
    Reverse grip [email protected] + [email protected]
    Reverse grip [email protected] + [email protected]
    Reverse grip [email protected] + [email protected]
    Over hand [email protected]+ [email protected]
    Over hand 10 @95 [email protected]

    Incline bb bench
    [email protected]
    [email protected]
    [email protected]

    Curl to Arnold press
    [email protected]
    [email protected]
    [email protected]

    Front raise 20lb bar
    2x10
    30lb bar
    1x10

    Super set
    Lat pull down + Vbar tri pull down
    [email protected]
    [email protected] + [email protected]
    [email protected] + [email protected]

    Vbar pull down + low row
    [email protected] + [email protected]
    [email protected] + [email protected]
    0 + [email protected]

    Stretching was in there somewhere

    Has good energy the entire time. When eating a small meal before workout the "effect you feel" are not as noticeable but the effectiveness is still the same. You just don't feel the tingling sensation as much. No crash after, no upset stomach during, just good clean energy. Very nice product to incorporate into anyone's routine.

  23. Upper body feeling good tonight can't wait til tomorrow.


    Condense is a very good product

  24. Quote Originally Posted by Budman7811 View Post

    Incline bench
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    Flat bench
    [email protected]
    [email protected]
    [email protected]
    Why do u keep dropping so low on your 3rd set..your banging out 185 for 8 you say....then 155 for 8..you increase 20 lbs on set 2 then decrease 20lbs on just your 3rd set...

    same with you flat presses,i dont get why you do this.especially on your 3rd set and ""why are you staing in the same rep range on the diff weight"..all sounds a bit out of wack to me.why are you dropping 50 lbs on your 3rd set when if u banged out 8 at 185 u can bang out atleast 5 or 6 at 195 and possibly 2 at 205...
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